Cathe's Strong & Sweaty Boot Camp Workout
BootCamp: You Can Do Anything for a Minute- I’ve said it before and I’ll say it again! You CAN do anything for a minute! Get ready to breathe heavy as we hit round after round of intense cardio and strength movements. Each of the six rounds consists of one minute of the following components: cardio, upper body, lower body and metabolic segments. Variation in equipment and exercise selection will give this format a fresh new twist that will leave no muscle untouched and no calorie uncrushed!
*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: bit.ly/2b6wLrn Act Now! Current Pre-Sale Prices End Nov 30th