This video clip is from Cathe's "High Intensity Aerobic Weight Training (with Step)" Live!, that was first broadcast on Thursday, July 23 rd on Cathe Live and is our 60th live broadcast.
This class is all about total body conditioning through high intensity movement. Expect to move randomly & efficiently with moderate to heavy weights. Some moves are cardio, some moves are lower body, some moves are upper body and some moves are compound. Are you ready to burn fat, burn calories & define muscles?!?!? I'll see you in the morning!
Equipment needed:
A standard sized step at either 8 or 10 inches in height (that means two risers or three risers under each side).
A set of 8, 10, 12 & 15 pound Dumbbells
A fitness mat (optional for push-ups)
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