Cathe Friedrich's Stepping Into Bootcamp Live Workout
Спорт
Attention Cathe Live Subscribers, Thursday, August 25, 2022, at 9:30 am EST, we’ll be doing “Stepping Into Bootcamp” Live! It’s time to double knot your laces and get ready for action. This workout consists of four rounds of cardio and strength. Each round starts with a few minutes of fairly basic step aerobic moves we’ve seen before, followed by three compound strength exercises. WE CAN DO THIS 🤩
Equipment Needed:
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 10’s, 12’s & 15’s
A full-sized step with either one or two risers under each side of the platform (6 or 8-inch height). If you want more intensity stay with an 8-inch height.
If you’re not comfortable doing step aerobics, no worries, the segments are short, easy choreography, and broken down well. Feel free to do the step segments on the floor if you don’t want to use the step.
Optional mini step mat (or regular-sized mat for a couple of exercises)
Learn more or sign up today! at cathe.com/ondemand_subscribe/
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Пікірлер: 15
Thank you so much for a step workout. Love to step with you!
@CatheFriedrichFitness
Жыл бұрын
Awesome ..happy you enjoyed it 🙌🏻
@epicgametime1214
Жыл бұрын
@@CatheFriedrichFitness que padre asi hacer como tu esos ejercicios muy chida
Loved the step, always feels like a party rather than a workout! Time flew by really fast too! simple choreography but intense and sweaty if using a challenging step height!
@CatheFriedrichFitness
Жыл бұрын
Thanks….We loved it too!
@epicgametime1214
Жыл бұрын
@@CatheFriedrichFitness asi quiero tenga step como tuyo asi en casa mis pesas
Yayyyyy Step thanks Cathe💚💚💚💚💜💜💜💚💜💜💚💚💚
@CatheFriedrichFitness
Жыл бұрын
You’re welcome …❤️
@epicgametime1214
Жыл бұрын
@@CatheFriedrichFitness siempre adoro corajes
The music is great btw Cathe makes you wanna Move!
@CatheFriedrichFitness
Жыл бұрын
Thanks ❤️
@veronikamcduffey5597
Жыл бұрын
I noticed it immediately!
@epicgametime1214
Жыл бұрын
@@CatheFriedrichFitness hola yo soy profesora maestra instructora prisci animas
Love ur workouts 👍👍