Attention Cathe Live subscribers, Thursday, June 20, 2024, at 9:30 am EST, we’ll be doing the “Cathe 500 Cardio Core Crush” LIVE! Get ready for the ultimate cardio-core circuit workout. You’ll be doing five rounds (totaling 500 reps) of cardio and five rounds (totaling 500 reps) of core. Here’s the breakdown: Each quick-paced round has five exercises and each exercise has 20 reps. Yup, that equals 100 reps per round and 500 reps per 5 rounds….and actually 1000 reps total after we do it all over again for core 😜!!!! But who’s counting 🤣
Equipment Needed:
A fitness mat
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