For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/

@thud5661

9 ай бұрын

I would like to be a part of your Locals.

Folks who do not have food addictions/disordered eating cannot understand or truely relate to abstinence vs. moderation. If you have food addiction behavior, there is no eating in moderation; it's all and everything in the house. Completely eliminating a troubling trigger food is actually easier than trying to avoid it. Love your work Laura!

@danidossantos21

9 ай бұрын

I have read that a lot of woman with eating disorders have started carnivore and have finally found a way to overcome…I have only been carnivore for for 6 days but I am also trying to overcome a ED and by Gods grace I am doing it! Eliminating is definitely best, that’s what I am doing…I just don’t know how to act with ice cream and bread! But being full with good meat, losing some weight and feeling good definitely is a different experience

@Zebrajellyfishphoto

9 ай бұрын

​@@danidossantos21That's great. My wife and I have been dabbling with carnivore for the last month or so. We are both challenged by carbs and probably some stress. We have to get clear mentally because of how addictive certain foods are. More Joan Ifland please... Look her up!

@Hollerincicadas

9 ай бұрын

​@danidossantos21 it's hard but we got this. ❤

@KCCAT5

8 ай бұрын

For people that don't understand disordered eating I tell them to compare it to somebody who's an alcoholic

@KCCAT5

6 ай бұрын

@letsgoladies my youngest daughter thankfully never seen me drunk but her sister did but she knows I'm an alcoholic and she knows that these things run in the family. But she's also my biggest enabler when it comes to food. And I finally got to the point where I was so tired of fighting it I looked at her and I said would you offer me a beer? Bcuz she couldn't understand my being addicted to carbs but when I reframed it and said that to her it finally clicked.

I have dropped my blood sugar from 560 to 130 in 14 days with no medication.

@christine1053

9 ай бұрын

Great job!

I second the comments about the type 2 diabetes. After going carnivore, my doctor was puzzled as to what i was doing to get the lower HBA1C levels. My answer: I ignored your advice!

@karenmcmillan4626

9 ай бұрын

❤️❤️❤️

@silvergirl7810

9 ай бұрын

Savage😅

I thought I was crazy for thinking that it could be veggies that what causing my gut issues…I would get so bloated, gassy and so uncomfortable…now that I cut all that and went 100% carnivore I know that is what it was…thank you for letting me know I’m not crazy! I feel so, so so so so good!! I am so happy I found this way of life!

@FadedStar05

9 ай бұрын

Yup, my ulcerative colitis is in remission now after cutting out fiber and 98% of veggies.

@dreamofmermaids

9 ай бұрын

I was a vegan years ago for three years. It destroyed my gut. And muscle atrophy as well. Meat is life

@FadedStar05

9 ай бұрын

@@dreamofmermaids Yeah, I did vegan for 2 years, raw vegan for 8 months. Vegetarian for 20. I did not do myself any favors there. Best healing and feeling good has been since Ketovore and Carnivore.

@danidossantos21

9 ай бұрын

just amazing! I am in awe of everyone’s experiences…🙌🏼🙌🏼🙌🏼

@dreamofmermaids

9 ай бұрын

@user-gq7os3tc6z vegetables are toxic.

I’ve been carnivore over a year- doing my first 48 hour fast…. I can’t believe how good I am feeling.

I have been inspired by your youtube videos..didn't even know about the Locals .. it's a shame you don't realize how many of us are here on youtube..being inspired and educated and NOT asking argumentative questions..just appreciating your info..

No longer T2...was Keto 1st...more carnivore than keto now after 10 years. Thank you Laura for all you contribute.

For the person on the livestream who has trouble cooking meat daily: This is what I do and it may help you. I buy six steaks on Friday or Saturday. I salt them heavily and put them on a wire in the fridge, uncovered for 24 hours. Then I vacuum seal them individually and sous vide them. This means I have six cooked and sealed steaks by Monday. Each night I’ll sear a steak for three minutes per side and let it rest for six minutes and I’m done. I hope this helps. 🙏🏻

@VgVi13

9 ай бұрын

I cook enough for 3 days each time I cook. Try to keep at least 1 days' worth of cooked meat/eggs at all times to resist cravings.

@Cleofizoid

9 ай бұрын

This is an awesome tip! I'm on the road (drive to the jobs) over 75% of the time for work and in hotels. When I'm back to the office or "home", I live in an extended stay hotel also. I bought an Instant Pot and an air fryer and carry with me, but still a pain to "cook" every night after a long 10 to 12 hour day at work. So off I go to Google to purchase a vacuum sealer, an electric burner and a skillet. I think I can sous vide in the Instant Pot. Thanx!

@MikeKilo1969

9 ай бұрын

@@Cleofizoid my pleasure, I hope it works for you! I’ve been using this method for about five years now. I repurposed my old gas pizza oven to sear my steaks.

For those with doctors against removing carbs: My doctor was too. She allowed me to reduce carbs to 100 per day with no fasting. So I didn’t fast but I ate single ingredient foods. My carbs came from vegetables and berries. She was on board with that. She now “allows” to be in control with the amount of carbs I want to consume, usually 10 or less because I use some spices/seasoning, and I sent her to Dr Ken Berry. She is now recommending 100 carb limit to ALL her Type 2 patients ❤

@lindascanlan6317

9 ай бұрын

Love Dr. Berry...he's authentic.

@Courage10.18

9 ай бұрын

@@atticushexcel9567 not sure if you understood my “obedience”. I float keto to carnivore, mostly carnivore, in DISobedience. She reluctantly said I k because I promised whole foods and nothing processed. She said NO to fasting and I said ok. I began my work of pushing the line in the sand and educating her. She now recommends lower card to all her patients

@kimp7977

8 ай бұрын

Allowed?

@Courage10.18

8 ай бұрын

@@kimp7977 yes, she used the word allowed. She allowed me a maximum of 100 carbs since I wanted to carb control. She never gave a minimum amount so I started with a range of 0-50 five years ago. I am 0-10 on average these days. She’s learning as I push her standard of care envelope in defiance of the standard western diet

Thanks, Laura, for so much good advice. I’m a newbie to Carnivore and at 78 years of age I have some interesting challenges; at 4’10” I need to lose about 20-25#, correct high blood pressure, and get rid of inflammation. It’s hard for me to eat enough, but as I learn more I’m getting better at it. You explain things very well!

You are looking 👀 lovely. Clear glowing skin. Carnivore definitely agrees with you. 😊

Omg i have the same exact experience my whole life!! I don't know what moderation is lol!!! I can't cheat!! I'm so glad i found your channel 🙏

Catching replay. I'm over 8 mths Carnivore after 4 yrs keto and I'm so happy that you're speaking on behalf of your personal reasons for why u don't go off plan. I don't go off plan either and it's not about perfection but continuing to feel my best has just been too amazing that I just want to keep this wonderful feeling going as long as I can. Great live discussion!

Her ideas for herself are so right on! I cannot stick to this lifestyle in our present day without a zevia or Diet Coke every now and then!

You inspired me to start this last night! Bless you lady

I started as Keto two months ago. I transitioned to carnivor and have happily lost 21 lbs so far and 2 inches off my waist line. I have type 2 diabetes and high blood pressure. I feel better with LMNT in the mornings even better then having coffee. Really learning to listen to my body.

@sugashaneee7815

6 ай бұрын

Were you taking blood pressure meds?

@rianwilson8724

6 ай бұрын

@sugashaneee7815 I was taking blood pressure medicine. Now I have lost 34 lbs. Took my A1C from 7.1 to 5.4! Blood pressures are normal. Was on 6 meds now I'm on none.

Thank you Laura for all your information.You've been a great help for all of us!!!!

BEST live I've ever seen!! So many great questions and answers. thanks Laura and Chris.

Preach Laura! I love the you say the truth! Thanks for that!

Hi Laura! You've inspired me to embrace carnivore....ty ty ty

I would go and have my big bowl of Pho.... then have to go and take a nap in the van in the parking lot because I would crash so hard! Then go home and be hungry! Now? OMAD carnivore......easy living

Enjoyed your interview with Dr Baker

Just found this replay. Joined your Locals. Doing BBBE Oct. 1 but doing mostly CARNOvore right now. Love it. I don't really miss most veg/carbs. Thanks for your "recipes" and example. See you when you are back after Madrid!

Awesome video!💞 I'm trying to just be patient with the process! I need to lose around 40 pds. But I'm loving this woe! I mostly do carnivore. But am a little loosey goosey. At times. I know,I know! I've gotta get serious about carnivore!

I sprinkled about 1/4 of a pack of chili mango LMNT on some pork belly with some added seasoning salt and cooked them in the air fryer. OMG so good!

🐝thanks for the great video🌻

Watching it now on replay from illinois

I have not lost any weight either: full carnivore since April.. I fast as well (go between 20 & 26 hours).. I have done a few 36 hr fasts yet no movement on the scale.. I do feel great , strong & healthy.. I know I’m getting about 2000 cal a day from ribeyes, eggs & butter.. hitting a 75/25 fat to protein ratio.. so lost

@ranjnasmith2856

9 ай бұрын

Same here! Started August and lost 5 lbs but static now. However my waist is shrunk and my belly area

@vickieschulze1120

9 ай бұрын

Trust the process

@RegenerateYourHealth

9 ай бұрын

just keep at it. your body has to heal your metabolism and fix the insulin resistance. This can take time! I work in Regenerative Medicine and deal with insulin resistance a lot this takes time to heal, your body will eventually lose weight.

@VgVi13

9 ай бұрын

@@ranjnasmith2856 Dr Chaffee has some good info regarding this issue. It's not about weight as much as fat vs muscle. Muscle weighs more than fat so you may be gaining more muscle while still losing fat. weight might stay the same.

@YeshuaKingMessiah

9 ай бұрын

I’m not gaining muscle lol no I’m simply not losing fat Almost 5 mos now Older woman, big belly So sick of it

Oooo smoked salt! Thank you!!

We did mango chili on our shrimp the other night and it was amazing!!

Catching the replay 😊

Laura, I love your hair and makeup! Do you have a video on how you do your makeup and hair?

Catching this on the replay. Giant belly laugh over your after lunch dessert habit description - digging thru trash for a half cupcake someone threw out !😂😂😂

I put the mango chili in my ground chicken nuggets

Chocolate salt is good in plain Greek yogurt

Chocolate salt is so yummy in peppermint tea!

@karenmcmillan4626

9 ай бұрын

Oooh that sounds so yummy!

I need a video on how you do your hair!!!

WOW... just found you on the CARNIVORE DIET MOVIE 24 hour Livestream fundraiser TODAY ON HOMESTEAD HOW channel w/ Kerry💜 you look so healthy NOW 🎉🎉🎉

I sure would like to see a little of Madrid. Just some every day shots. Nothing touristy. Maybe take a look at the meat section in a grocery store Or market.

Yes i've been on this diet and I think i've gained more weight.

If you see this post, what ARE you using on your skin?? Your face has such a beautiful glow! Is it tallow skin care, mineral powder, what? I want to glow too! Laura you are ossim sauce! I'm sad I missed the live stream. Hopefully I'll get the notification next time. Great session!!

Great content…Trying to make my way back…💜

So you're here in Europe now? Bienvenue de la Belgique(Belgium) ma chère. 🙂 Today marks my 4th week on strict carnivore. I've lost 7.7kg or 17lbs so far. I'm hoping that the pain from the osteoarthritis in my knees, disminishes soonish but I'm doing the 90 Day Challenge and I love it so far! 🎉❤

I’m from Wisconsin and I love cheese! I try to have it or other dairy 3-4 days each week vs everyday

@kathismatastic

9 ай бұрын

I'm also from Wisconsin. I've come to the conclusion that I have to cut out dairy products. For me, they might as well be carbs, even if they're cheese.

Laura-Air fryer recommendations that do not have toxic non stick cooking surfaces

@grooooved

9 ай бұрын

Stainless steel rack air fryer accessories will do..

@kathismatastic

9 ай бұрын

If the food is not sitting on the nonstick coated surface, is there still an issue? I was wondering that comparing the under $50 teflon air fryer at Costco to the $150 Cuisinart one there.

I feel the same way about chicken wings and also steak! Thank you for being such an inspiration to me. Thanks to you and other youtubers I have started my own channel. I don't do carnivore, mostly ketovore. Thank you!

Hi from East Tx

I was eating just meat with some fruit for the last few months. I just found out I have diverticulitis 😭 It's so upsetting. My blood and urine work was excellent but I now have this horrible disease. So now I'm going to go carnivore. I'll be following you. 🙏

@timnestor3005

9 ай бұрын

Carnivore cured my bowel disease!

@kimpeterson8090

9 ай бұрын

Gee I didn’t know diverticulitis was a disease! I thought it was just something I had once! I have been mostly carnivore for 1.5 years.

@seascape185

8 ай бұрын

There’s a difference between diverticulitis and diverticulosis! Make sure you know the difference and which your adrenals said. My GI doctor speaks a different language and has an accent so I wasn’t sure what he really said.😊There are way worse diseases you could have believe me.

@seascape185

8 ай бұрын

Yv rays from tanning beds will destroy your beautiful skin . Fact !Again your choice of course😊

@seascape185

8 ай бұрын

Dr Berry wife Neisha too nursed

I loved the hot dog/pizza video!

@MikeKilo1969

9 ай бұрын

Papa Murphys sells a keto pizza and it’s delicious!! It’s a crustless pizza, just cheese and toppings!

My favorite is mango chili!!

@cinsta8

9 ай бұрын

Recipe please!

Madrid! the land of my family 🇪🇸

Nice hair 🎉🎉🎉

Oh No 🙈 I love lemon habanero

I heard the comment about not eating microwaved meat - I assume that means leftovers? I don't own a microwave - haven't had one for about 20 years. I have a toaster oven and I can cook just about anything in it that a microwave can do. It makes leftovers taste really good. I actually prefer to cook steaks on the center rack on 'toast' so it cooks on both sides evenly. The only problem with carnivore is that the fat drips down onto the drip pan.

😕😕😕 I am so bummed. I love the lemon habanero LMNT also… 😭😭😭… looking forward to trying the grapefruit though Last time I checked it was still out of stock… 🤷‍♀️🤷‍♀️🤷‍♀️

When I tried carnivore before it gave me a stomach ache. I have never been a big eater of meat or food in general. I was thin as a young person/adult, but menopause, stopped smoking, and job in front of computer I put on weight. Nothing works so I am trying carnivore again and eating smaller amounts at a time ,so far okay.

@kathismatastic

9 ай бұрын

Have you tried taking digestive enzymes? They helped me.

@Susan-nf3qq

9 ай бұрын

Good idea

I love LMNT - citrus salt is definitely my favourite.

@Robinhood179

9 ай бұрын

But its so pricey??

@veeveeisallyouneed

9 ай бұрын

@@Robinhood179 1/2 - 1 pack a day in a big bottle of water... It is pricy, but so good. You can order ingredients and make your own, but no flavour. I use the subscription but you're right, it's expensive.

@jhenyalovering41

9 ай бұрын

​@@Robinhood179I love my own homemade electrolyte with Redmond salt, filtered water, limes or lemons & cream of tartar.

@hollybishop484

4 ай бұрын

It is pricey BUT I use the chocolate flavors on the morning to replace my coffee. Now that I'm not buy my K-cups and creamer it mostly balances out.

Same here, strict carnivore, not losing. Decided to cut dairy now and doing Omad been doing Intermittent fasting for more than 6 mths.

@gillsimpson4976

9 ай бұрын

I lost weight doing intermittent fasting and sometimes OMAD but eventually this slowed down. I'm now doing 16 hours fasting most days but eating carnivore plus limited dairy, not cream, and the weight is falling again. I followed a lot of people who said fast 20 hours but I was definitely under eating. I'm eating more now , enjoying my food and losing weight. I think it's just finding what works for you. Oh and I'm 67 X

@TruFlyFox

9 ай бұрын

​@@gillsimpson4976I have tried eating more, eating less, I have dropped dairy, caffeine, and everything but some spices (which I cannot cut because I would then not want to eat). I have tried no exercise, some exercise, and lots of exercise. High fat, lower fat, more and less protein. I do not lose weight. It's ok because the non scale victories are so worth it.

Watching the replay...been carnivore for almost a year, no change in weight😢

@alvarodias68

9 ай бұрын

Are you eating too much?

@jhenyalovering41

9 ай бұрын

​@@alvarodias68or sometimes people are not eating enough.

I can not moderate sugar/carbs...no "cheat day" would morph into forever God forbid....that's I..

For DIY electrolyte you can also do 1/4 t cream of tartar for the potassium side of things. I prefer that over potassium chloride.

@kimt4763

9 ай бұрын

Is this a valid, clean sub? Interested in recipes for DIY electrolytes. My LMNT hasn’t shipped yet & im on day 4 carnivore

@AcmePhoto

9 ай бұрын

@@kimt4763 when I first went keto, I used 1/2t unrefined salt with 1/4t cream of tartar, and one magnesium malate capsule (double wood brand) i prefer the slight acidic taste of tartar.

@hollybishop484

4 ай бұрын

There's a recipe for making your own on LMNT's website. Which is nice considering they aren't selling the make your own stuff.

Ooooh what's bread cheese? Im from the uk and never heard of it before 🤗

Can you share what air fryer and grill you use?

when you are deep in ketosis it's hard to eat more than 1k calories. you gotta find dense nutritious protein and add fat.

In order for me to do carnivore I need menu ideas for breakfast, lunch and dinner. Any recommendations? I'm not much of a meat eater but I do like beef, ground beef, roast, chicken, eggs and cheese. Can you eat cottage cheese? What about protein drinks are they allowed?

pretty sure loose skin is counted as lean mass on the dexa. lean mass is all fat free mass so includes skin, bones, organs, connective tissue, tendons, etc.

@to-tx2sz

8 ай бұрын

I say this because i am 5'7 and when I was 172 pounds post-120 pound weight loss with lots of loose skin Dexa had me as 10.2% BF. I don't think I was so lean that I was 8% or so without the loose skin if it was counted as fat

Been stalled for a while but just working on eating when hungry and not worrying about anything else. Then i decided to see what my macro's looked like now that I have a pretty settled routine. I've gradually needed less food twice a day . . . and my eating window has adjusted to about 5 hours. A couple days I only ate one meal 👍 My macro's look good, not anything off but I think the only short fall is vitamin C . . . need to get a bit more of that. The best thing I did was add fish daily. And I definitely need to move more.

@YeshuaKingMessiah

9 ай бұрын

What do u eat for vitC?

@RiteOn

9 ай бұрын

@@YeshuaKingMessiah Cronometer lists liver under the vitC note as the only meat source; all other sources listed are carbs.

citrus....but its starting to taste too sweet

Your hair looks amazing! What salon do you go to? I’m in Arizona too 😊

@LauraSpath

9 ай бұрын

Wildwood Hair Co in Mesa. Everyone there is amazing!!

QUESTION - Im only 2 weeks in, but Im having to force feed myself in order to get enough calories in so I dont mess up my metabolism and weight loss. Anyone else experience this and what do you do???? Do I just not eat until Im starving????

My cardiologist doesn’t require any fasting for cholesterol test.

@YeshuaKingMessiah

9 ай бұрын

Not reqd and optimal are two diff things Always fast for ur cholesterol labs

Do vegans do well on carnivore ?

Is a protein drink with only 1 g sugar help with 30g of protein?

Day 5 for me, problem for me is falling asleep when I go to bed which is new.

@YeshuaKingMessiah

9 ай бұрын

I’ve had insomnia for decades No change

How much Butter Do I Need To Eat?

Hello from California! Do you have community here in our Area?

So should you eat lean to start if you have fat to burn

When you started was it super easy of did it take you several weeks to get completely on track. I want to do carnivore for the benefits, health, weight loss etc. But like when I quit drinking 9 months ago, the thought of never again was weighing on me. LIke never eating pumpkin pie, stuff like that. Just want to know if anyone else out there is having a hard time with that?!

@melissaschubert8478

9 ай бұрын

@@jennieadams4174thank you for your reply. I feel like certain times of the month I have more willpower than others HAHA! So I can do a 48 hour fast like nothing but then all of a sudden I can’t make it past noon on other days to eat. Hormones I tell ya. I will keep trying :) If I could quit drinking, I can do ANYTHING right?!

@genesismccormack7540

9 ай бұрын

My hubby is friends with Bill and he eats lots of meat and still does carbs with dinner and does have his sweets a few nights a week. I think it all about easy does it… what can you “do” right now in the moment that’s the best thing for you? I do notice that he seems much happier over all and eats less sweets when his diet is more meat based. You don’t have do everything in one swoop. I know for a fact when it comes right down to it I’d so much rather him have the sweets than get off the water wagon. Best wishes to you…you’ve got this bc it’s just for today 😊

@hollybishop484

4 ай бұрын

I eased into carnivore. I took a month to just cut out carbs a little every day. Then I started reading lables and cut out the sugar over the next month. After that, switching to all meat was pretty easy! I still do sweetened the Stevia electrolyte drinks LMNT and Re-Lyte, but that's it. Once in a while I have a unsweetened flavored carbonated water but I didn't introduce that into my diet for a few months. That way the lack of sweetener didn't bother me. Good luck!

Good close

Listening for the first time, I'm doing ketovore once a wk, is doing ketovore a cheat sheet? I watch and make keto treat and incorporate the snack with my carnivore diet,? Thank you

Lemon Habanero is already cancelled! : (

I live in Gold Canyon AZ. Is that considered ‘local’ for your get togethers? Been keto 4 months, and now carnivore 4 months.

I started the Carnivore Diet and I'm sticking to it except for one item: I still drink about 4 oz of 90 proof Bulleit Bourbon every evening. How would this affect my new diet?

Hi Laura. I'm finally getting to watch this at 8:45 pm from Prescott Valley. Lorri

Going into my 3rd week conivore. Eat two times a day. All meat, and coffee in morning. Water the rest of day. No wieght loss. Am i just feeding my body everyday to burn that more accessible new fats, and thats why im not burning the stuck on wieght.?

@annehajdu8654

3 ай бұрын

*weight. x2

Why I can’t loose weight on carnivore. Thank you

@LauraSpath

9 ай бұрын

I talk about this a lot in this stream.

@wesleymattox2928

9 ай бұрын

You might get some benefit from eating only red meat and water and salt. Also known as the lion diet. Kerry from homesteadhow channel recommends this.

6 mos on, in a stall most of that time. I'm probably not eating enough. Please, tell us what and how much you were eating to LOSE weight not keep it off?

@VgVi13

9 ай бұрын

I lost 10 lbs when I stopped dairy. Still have 10 to go and I'm stalled.

@YeshuaKingMessiah

9 ай бұрын

I have 40 to go n never lost more than few lbs in 5 mos

I think since going carnivore it has made me react to everything that isn't carnivore. There is definitely something to be said about this. Is it true healing? I don't think so because we should be able to tolerate things and reintroduce them if we were truly healed... Im not understanding this. Our body definitely is going to react to anything we cut out long term

@kathismatastic

9 ай бұрын

How long have you been carnivore? When I cut out gluten 10 years ago, during the first couple years, I reacted quite badly to gluten. But now, I can handle more gluten, even though I'm keto/carnivore. The way inflammation works, such as with gluten, you can have a lot of inflammation going on that prevents you from noticing the inflammation from other things you'd react to if you didn't have that massive underlying inflammation.

@hollybishop484

4 ай бұрын

Watch Jordan Peterson's daughter. She talks about her issues and how after years of carnivore she can now tolerate some tea and I think black pepper.

So sad that folks have to call cheating 'normal'

how do u manage a long flight with your food?

@YeshuaKingMessiah

9 ай бұрын

Fast n bring jerky etc just in case

Ok ketovore 6 years lost 100. Trying carnivore, I usually have heavy cream coffee, then a meal at 1pm. I am literally not hungry until the next morning. I'm 50. I don't want to eat if I'm not hungry. But I'm still 145 pounds. Ughh

@jamieszuba1758

9 ай бұрын

Not to me. I did get to 128 but I was working 60 hours a week. I feel super fat. I had skin removed from my arms and had a lift but I have gained. There's not much else to get rid of as far as food. It's frustrating. I know I'm healthy, labs are great, but still feel fat and ugly.

@YeshuaKingMessiah

9 ай бұрын

I want to be 145 n feel fat 🤣 I’m 180 and AM fat

@jamieszuba1758

9 ай бұрын

@YeshuaKingMessiah you will be. Perseverance. I have been far my whole life. Fat family. Brother John died 650 lbs. I never cheat. Not a chip in 6 years. I work out 6 days week. Not because I enjoy it. Lol lots of extra skin everywhere, but not going to get surgery again, can't afford it and it was painful. I ts my cross to bare, but I will never go back to eating American diet. I had fibromialgia, chronic fatigue. No thanks.

👍💯✌

I would never have a "real" pizza~can't believe people tell you to

I ordered LMNT citrus and realised it has stevia as an ingredient. Is this okay? I heard that artificial sweeteners could be detrimental to Carnivore?

@Cave_Monster

9 ай бұрын

Stevia isn't artificial. It comes from a plant.

@pumpkin_patch62

9 ай бұрын

LMNT supplied me free of charge with the unflavored raw when I decided the flavored did not serve me. I offered to returned the unused product and they declined and suggested I share with others.

@YeshuaKingMessiah

9 ай бұрын

Stevia is a plant Not artificial

I’m so discouraged!! I’m a month into carnivore and I only lost 10lbs. The first 2 weeks I lost 15lbs. Week 3, I gained 5lbs. Week 4 I lost 3lbs. So far. Im only eating 1-2 meals per day. I can’t eat a lot at once because I had Bariatric surgery that didn’t work but my stomach is small. I can’t exercise because of a spine injury. I’m not a snacker and I limit dairy. I’m not an over eater or sugar freak. I gained this weight due to steroid injections into my spine. I have always been thin. Now I’m stuck and this diet isn’t fast enough for me. The only thing I haven’t given up is coffee with hazelnut creamer. It’s the only carbs I consume and it’s under 100g per day. I have cut my coffee down but don’t want to give it up. I had blood work and my dr told me my bad cholesterol was elevated and I need to be on a low fat diet..lol I’m worried about fasting because I don’t eat enough. I’m satisfied with my daily food intake. Eating more makes me nauseous. I just don’t get why I’m not burning fat!! ☹️

@triciaobrien8220

7 ай бұрын

It's great that you lost 10 pounds in one month! Celebrate that success!

@hollybishop484

4 ай бұрын

10lbs in a month! That's awesome! Just some thoughts though, I'm 4 months in and I'm at a standstill. But I also have IBS, have had 5 babies and a few years back had an infection that went septic. So chances are, I have some healing to do and I'd rather be healthy than just skinny. Especially since I know that the infection did a lot of damage on my body. At one point a portion of my internal organs were connected because of the inflammation. So there may be more fixing going on than you realize, also you may be gaining muscle! You'll build some muscle eating so much protein. And lastly, if you're still using coffee creamer instead of heavy cream, look at the ingredients. I didn't realize that coffee creamer uses soybean oil in it and that may be causing inflammation. I didn't want to give up my coffee either but what I did was switched it out for a chocolate LMNT in the morning and that worked great.

I just started 4 days ago been watching your videos been feeling good I’m a coffee drinker in the morning I only drink 1 cup off coffee would it be ok to add a little heaven whipping cream in my coffee

@ceceliavernengo5131

9 ай бұрын

Thank you yes weight loss is my goal with health

every time I go off plan, I feel so bad. my stomach screams! but I have a short term memory and continue to sabotage myself.

I ordered for my second time and DID NOT get the sample pack. They told me you only get it on the FIRST order 😡

@terarenae

9 ай бұрын

Go to the link on someone elses page next time. Like Neisha or any other carnivore channel. I have gotten several sample packs.

@e.hibbett4006

9 ай бұрын

@@terarenae I did! I used the Carnivore Quest link

@kimt4763

9 ай бұрын

The link said ‘first order only’

@e.hibbett4006

9 ай бұрын

@@kimt4763 Laura said you get a free sample pack with each order. Some of her hairdressers were giving the samples away because they had multiple

Pork is very salty that’s why your gain8ng water weight.