Love this video! I am a huge fan (and member) of your coaching, I learn new things every month and am grateful for you and also for the other members. Everyone needs a tribe!

@myzerocarblife

2 ай бұрын

You're such a light in the groups, Anita! And getting to meet you in person recently was a total HIGHLIGHT for me! You bring a great deal of joy (as well as brilliant information and tasty recipes) to this community, and I'm grateful for you! Thank you for watching and taking time to comment, Anita! ❤️

@amybrecheisen9960

2 ай бұрын

Thanks Anita! We just made your carnivore bread the other day and LOVE it! Thank you so much for this! 🤍🤍

@theshabbyvintagebelle1875

Ай бұрын

I am so sorry for your loss

Great episode. I needed this. I have had a cortisol influx for months now. Our oldest son shot and killed himself in February…he had been staying with us for several weeks, after his wife kicked him out. I was already dealing with stress while he was here…but losing him has rocked my world. Not a day goes by without me breaking down. I am also the wife of an OTR trucker, and the sole caretaker of our two special needs teenagers. I have gained back 6 or 7 pounds in the past few months…I do live off of coffee (no cream, as dairy is not my friend). Had this happened two years ago, I would have joined my son in a heartbeat…the fact that I am still here, still caring for my family, still caring for my home, etc…it is all due to carnivore. This way of eating saved my life two years ago and it is saving my life now! ❤️

@tonispiegel6952

2 ай бұрын

Yours is such a success story of overcoming adversity and heartache, and still taking care of yourself. Being the mom of 4 adult kids, I cannot imagine your pain. My heart goes out to you, along with my admiration.

@lorenamcgovern

2 ай бұрын

Hard to imagine things being any more stressful 😢 . I'm sorry for the loss of your son.

@kirogurl

2 ай бұрын

Prayers for you and your family ❤️🙏

@jeannedigennaro6484

2 ай бұрын

My heart goes out to you. Such a terrible loss. But giving in and eating crap wouldn’t make it any better. I hope you can ask for help from family and friends in your daily life. I hope you take some time for yourself to go on a walk or meet with a friend.

@OctoberRust1973

2 ай бұрын

🙏💓

I'm not ever counting calories, I just eat beef, eggs, and sardines with mustard and olive oil and have been steadily losing weight with a few stalls in between. As soon as I start counting calories, I'm going to fail. The best thing is I have learned what real hunger and what real satisfaction in eating is, I feel like I'm not broken anymore.

@lisasternenkind6467

2 ай бұрын

I don't count calories either. I hate tracking food as it makes me eat next to nothing at all.

@iloveTRUMP

Ай бұрын

Yes! This video is stressing me out because I've been overeating all of my life...now I'm comfortable and completely satisfied eating omad carnivore and now I'm hearing count calories...NO!!!

@bre6651

Ай бұрын

could you explain what your "hunger" feels like?

@lisalyons5381

Ай бұрын

@@iloveTRUMPas long as you are getting to your goal weight and are seeing the other improvements that made you go to carnivore you don’t need to track. Plus these people are in her groups so they are getting support of feeling stressed about the numbers and tracking. So if it ain’t broke don’t need to fix. Some joined after a year stall when before the stall they were losing.

@M.Sforza

Ай бұрын

I’m been doing carnivore/Ketovore STRICT exactly three months now. Haven’t lost an ounce. I can’t eat a lot I’m not hungry most days…if I have to count calories, macros, I’m done. Numbers make me crazy, and I just can’t do it. I’m with you!

Angie: “ I’m no longer epileptic “ according to her doctor. Amazing, wonderful.

After hearing these stories I realise I am seriously under eating as I just don't feel hungry. Nothing appeals any more. Not even meat. It's 3am in Australia and I'm getting up to eat something, before I fade away. Thank you all for your input and greetings from Australia. 🇦🇺

I wasn't "stalled" as I still was up and down 3 lbs... but I did a 4 day egg fast where I only ate eggs and butter in that time period. Dropped 4lbs initially added back in meat, all good, added in s bit of cheese and back up a lb so cutting cheese out again and will see how things go. I ate 8 to 10 home raised farm eggs a day and the same in tbsp of butter a day. With being on the farm and having chores I naturally fast 18:6-19:5, two meals a day. Back to having meat I'm eating 6-7 eggs per day and 1/2-3/4lb of meat. I literally cannot stomach more food, though I know folks would say I am under eating. I can't get anymore down.

Here's my only complaint!! These videos need to be longer, lol!! I get so excited when I see a new Kelly video and then you hear the music and you absolutely know you're going to be motivated!! Love you so much love carnivore, 3 years for me now and I'm still learning so much and I'm so grateful 🙌🤩💕🥩🥩🥩🥩🥩🥩🥩🥩🥩

I took Bart Kay’s advice and increased my protein., eating as much as I can for breakfast which is about 2/3 of the (130 grams). The rest for dinner. That broke my plateau and I’m feeling better than ever.

@carolinacarnivore6776

2 ай бұрын

Oh wow. I haven’t heard of this. How are you basing your protein? 1g per pound of ideal body weight?

Thank you for this video. Looks like tracking it is. I have been totally stalled for 2 years. I gained 8 pounds November thru December of 2023. I was devastated. I have taken off 4 of those pounds. Honestly there is alot of noise in my head, of what to do. I subscribe to a lot of KZreadrs, so that is why the noise. Lower fat, lower protein, stop this, try this. I am going to look up and study the TDEE. I am on those last few pounds. I really don't think I'm eating enough. I haven't gotten the energy I would like. Here goes.....

I think slowing down will help get out of my stalling weight loss rut. And eating earlier. I havent tried fasting yet. Just started Carnivore 6 months ago. 76 years old, 5'0", waist down 1 inch, lost about 7 pounds. I used to track on Keto. Isn't that wonderful! Epilepsy stopped! Such good news. Lots of good suggestions to try and learn from. Thank you Kelly! ❤🇨🇦

Fear of reaching the goal weight… yes!!! I know that hits me as well. I hadn’t thought about that for awhile and when I heard it it was like DING DING DING. 🛎️. Thank you for all the shares 🙏🏻

@karenmiles9822

2 ай бұрын

It is a "thing" indeed!

@amybrecheisen9960

2 ай бұрын

I'm so glad I mentioned it! 😊

@CoachSallyBowers

2 ай бұрын

@@amybrecheisen9960me toooooo :)

Huge Kelly fan! My hubby teases me for making you a household name! I'm so glad to hear these brave ladies share their stories ❤️ it makes me feel seen! What a blessing 🙌 I just implemented a new change after a 2 week stall. I have since seen a 6lb loss as of today in the last 2 weeks! ❤ I, too, was under eating, and also switched from eating twice a day to 3 times a day. I am 44 lbs down since mid December, but more importantly, I am cleared by my doctor for now having his go ahead to get pregnant and have a healthy pregnancy. Thanks, ladies!

@karenmiles9822

2 ай бұрын

That's awesome! Congratulations! I hope you get pregnant soon.

I learned about the TDEE from you last month and after a SIX MONTH total stall out, I’m down 8 lbs! 🥰 Oh, and how about instead of the “sweet spot” it’s the SAVORY spot?? 😃🥩🥰

@myzerocarblife

2 ай бұрын

I'm so happy for you, Erica! I loved seeing you in the groups every week, and I'm happy that it's working well for you. Thank you for watching and commenting. Also, "Savory Spot" is awesome! Thank you! ❤️

@janetmcburney4582

2 ай бұрын

I reached put to you last month re tdee. My tdee is 1800 I have been tracking for the last month and averaged 1450 2mad. Still no weight loss. I am going to increase activity and work on eating a little more and staying ZC.

I have just started tracking and was shocked to learn I was actually eating 780 calories. I had been in a long stall, over a year, and thought I'd been overeating. What a wake up for me! Now trying to make sure I get over a 1000 calories But haven't weighed yet to weigh myself, since it's only been a few days.

my wife and I are on strict carnivore seven straight months with no cheating . She eats a lot of butter. I lost 45 pounds within three weeks and fixed fatty liver , type 2, and lowered blood pressure. My doctor was amazed and wants to take the plunge now. My wife however, was very healthy but over weight an lost eight pounds , gained back six and is super faithful. She is so frustrated. she watched a ton of your and others videos and used macros and made sure she was 80/20. Her measurements are the same. blood is the same, just does not seem to lose. I feel so bad for her,but she pushes on.

I have been tracking but lazily I have not been weighing my food. This month that's one of my commitments. I love your group Kelly! I'm hoping this month I can stop relapsing on sugar

Also Shawn Baker and Chris Cooks Nashville. Both amazing carnivores. Greetings from Australia

I love these beautiful faces, each looking determined and even confident. You all are succeeding and living life well. You are so encouraging to me. 🥰

@karenmiles9822

2 ай бұрын

Thank you!!

All these stories are so inspiring and they are real and raw, not sugar-coated!

Jackie, eating almost exclusively ruminant meat really helps with satiety. It’s more nutrient rich than pork products or chicken, as you probably know.

Kelly, your videos are my absolute favorite on YT! It's always an enlightening video!

I joined and did tdee for 4 weeks, up 2 down 1 up down up down up, went back to listening to my body, eating to satiety and now down 7 lbs AND b4 u say she must not be eating enough. I counted calories for a couple of days and I am on track. Love love love not being addicted to food, not being tied to a n app, and not being addicted to exercise by walking 30,000 steps a day. A lot of people just change one addiction for another, I don't want to be one of those people. I have done that b4 in my life and it always eventually fails.

@karenmiles9822

2 ай бұрын

That's so awesome! Congratulations on your success!

This was so well done, so informative and inspiring!!! “Kelly is the Queen of Hope” It’s true!!!

"The 'MEAT' Spot?!"

I have been a carnivore for 17 months and I have no desire or need for alcohol... it sort of went away.

I figured out the hard way I cannot fast too long. I got dizzy at the grocery store and fell down. My stomach was growling super loud. I was not eating until late afternoon. I now make sure I eat two meals a day. I watch the ratio and limit my calories. Just bought a walking pad to start walking a few miles, I hope, every day. Stress seems to be a huge issue for just about everyone.

Great video! I can identify with a lot of these folks. I’m starting to journal, being completely honest with myself, delaying morning coffee, consistently using carb manager- moving, moving, moving. DETERMINED to keep going and lose these 15 pounds to be securely below 200 pounds. Thank you, Kelly for all the information and inspiration!

I’m SOOO surprised that so many said they were UNDEReating!!!! Thanks to everyone for sharing your stories! It really IS helpful!!

Thank you for that video. Since I don't have the money so far to join the group, at least it helps me to put many things and thoughts in perspective. Good idea. xxxx

Excellent video! You are all so inspiring! ❤

This is so encouraging. I really think I've been undereating even though I'm a volume eater. I think my body needs to start with 3 smaller meals a day. Great job on giving up alcohol its a sneaky offender and it doesn't really help in the long run. I totally feel Laurie's issues! This video was so informative, relevant and inspiring! Thanks so much!

Starting my first session with Kelly on Monday. This was great preparation. Thanks for sharing, everyone!

Thank you, Kelly for another informative video sharing much needed information! Thank you also for the community support each week. I,also, need to increase my calories to meet my TDEE. Taking one meal at a time…and staying active. Thanks again!

I agree with the members who mentioned cutting back the fat a little, that was a huge one for me. Hearing "Eat more fat! Add more fat! Eat a stick of butter!" from so many influencers really did a number on me. Everyone is different and like Kelly says, use your own life and your own results to guide you. For me, adding a lot of fat when i had a lot of fat to lose was not working for weight loss. Cutting back a little on fat and reducing cheese and cream consumption has absolutely resulted in weight loss again for me.

@karenmiles9822

2 ай бұрын

I'm glad you're losing!

@_tripsa

2 ай бұрын

@@karenmiles9822 Thank you Karen, me too!

@mrspickles7397

2 ай бұрын

Everyone does better with different amounts. I’m like Kelly-feel better and lose weight with higher fat. But I can’t get that fat from dairy products, as it’s the CARBS in dairy that make me eat too much and crave more. There’s joy is finding out what tweaks work best for your unique self. (This is Nannette Silvernail.)

@_tripsa

2 ай бұрын

@@mrspickles7397 Thank you for your insight. It's been a long road for me. I started Atkins back in 2007 and have fought tooth and nail for all these years just trying to figure out what i needed for me personally. I really appreciate hearing what other people try as i work on tweaking my own way of eating in the process. Thank you Nannette!

@nagalalithar7224

2 ай бұрын

Losing inches..scale isn’t going down

Thank you Kelly for sharing this, I can’t wait for June to be in your next group. Thank you to all of you that shared your experiences.

My favorite mock-tail…. A red wine glass filled 3/4 with ice, as your favorite citrus flavor fizzy water and 1 Tbsp any sugar free dill pickle juice that you like. Saying this because like some of the ladies have said, social situations can feel isolating when you don’t eat the stuff ands don’t drink the things. Purse bacon and pickle juice cocktail is a life saver! Plus, the fancy glass makes it feel fancy, and who doesn’t love to feel fancy every now and then?

Thank you, all❣️❣️❣️❣️

Love theses tips!💓 I eat carnivore mostly. But not losing weight as good as I think I should! And when I eat more ,my husband says ,no wonder you not losing! Look how much you eat! I eat one meal. A large meal. Gonna try eating more, !I do eat cheese! So gonna try cutting that our and see if it helps! Love all you are doing Kelly! If I turn on U tube and you pop up! I watch before others! You are my favorite!

@mrspickles7397

2 ай бұрын

For a lot of women it’s hard to get in enough calories and have peaceful digestion on one meal per day. Maybe break it up into 2 and see if weight starts coming off a little? (This is Nannette Silvernail.)

@deloresrobinson1958

2 ай бұрын

👍 thanks I will try that. My sister has a wedding coming up and would love to be looking forward to spreading the word of carnivore.And look like it works.❤

What an inspiring and wonderful video. Congratulations to everyone!! And Kelly you are so wonderful!

I was so happy to be able to chat with you, Kelly and to hear the rest of the Carnivore's stories. I hope people are able look at the TDEE and track their calories, weight, activities and see the scale move like I've recently seen! Putting it in a spreadsheet has made all the difference for me. I could see what I ate the day before and what the scale does the next morning. It's allowed me to eat more calories. I'm active and I was under eating. I'm eating enough now! I lost weight initially on Carnivore then over ate for 2 years and gained 19 lbs. I'm currently taking it off so I can fit into my pickleball skirts that I wore two years ago!

@pascalemichaud4995

2 ай бұрын

Karen, you are awesome! I get such a kick out of you! Thanks for the inspiration!

@pascalemichaud4995

2 ай бұрын

Kelly, this was so helpful! I am so excited to start my first group with you tomorrow! Thank you to all you amazing ladies for sharing your experiences!

@karenmiles9822

2 ай бұрын

@@pascalemichaud4995 haha thanks about getting a kick out of me. Lol

@karenmiles9822

2 ай бұрын

@@pascalemichaud4995 you will love being in her group!!

Thank you ALL for the helpful tips!!!!!! ❤

Thank you, thank you, thank you.... for all the shares!

Thanks ladies and Kelly! Definitely need more of these victories and tips!!!! So helpful!

I needed to hear this. Thank you group!

Thank you, all!

That's so much for this video and participating and sharing. I'll be in one of your groups in June. I'm hopeful.

Wow! I just pulled up a TDEE calculator online. It shows 2500 calories a day. I don’t even know where to begin! I tracked for a bit with Cronometer and my average is less than 900 calories on carnivore.

@karenmiles9822

2 ай бұрын

You're under eating and so was I. You need more fuel.

I really enjoyed all of the various viewpoints!

Personally I've never had a goal weight, just a goal image. 🤷

@karenmiles9822

2 ай бұрын

I like that wording!

@my2cworth4U

Ай бұрын

Yes, I agree. Much less stressful to achieve. 👍🇦🇺

I love you Kelly! You just make me smile 😊

This is so very helpful and encouraging !! Thank you Kelly and thanks to all you brave folks for sharing.

Hello Kelly! Great video with mix of feedback from those in carnivore community! ☺️👌🏻

This is awesome! Gives me inspiration and great information.

Absolutely loved this video. Kelly and all the people on the groups are so inspirational. We love you ❤❤❤

@karenmiles9822

2 ай бұрын

Thank you for watching!!

Thank you Kelly for this video, it encouraged me to join your group because I really need help getting out of this long stall.

@helenemalan8212

2 ай бұрын

Me too - just joined for June and cannot wait. This video has so much good info. Looking forward to meet you Kelly, all the way here from Cape Town, South Africa!

Loved this! What a cool way to celebrate that the different tweaks work for different people.

@karenmiles9822

2 ай бұрын

That's what I thought too.

Great episode. All these champions are doing great. They were all very inspiring with their own journey's. Each story has a unique success. 😊

This video is so helpful. Thank you to everyone who contributed

What a great video! I just love how you help people figure out just what they need to help themselves! Everyone needs techniques in their toolbox and these tips are awesome! Congrats to all these folks! 🎉

@karenmiles9822

2 ай бұрын

It's great to have techniques in the toolbox for sure!!

So fun! Great information!

This was awesome! I can't wait until tomorrow!

So Awesome. Love all these ladies and man opening up. Great success. Going to start using the Tdee. Thank you Kelly ❤U

Going to need to join in the next month or so. I need this.

Hi ladies! You all look great! I've been carnivore for 4 years, and I've been on a weight loss stall for 2 &1/2 of that. Im down 46lbs but still 25lbs from my goal. Im a 65 year old widow. My problem is i can't afford a coach. Im on social security and can barely meet my rent & utilities. I've tried eating more, and I've tried eating less, but i can't break my stall. But, im off of all meds and feeling great. Thanks for the video! Its inspirational!

This was a great episode. I know some of these women and have followed their stories. I’m In my 5th year in and I absolutely HATE TO TRACK!! But I am going to challenge myself to do it for one month. Thanks everyone for your stories and input. ❤

@karenmiles9822

2 ай бұрын

Yes, your never know what it will show for you. Best wishes!😊

@amybrecheisen9960

2 ай бұрын

Most of us do not like it either, but it's a great tool!

Good morning from Copperhill Tn.

Very helpful, my thanks to each and everyone of you.

@karenmiles9822

2 ай бұрын

You're very welcome!!

Great information! Thank you to everyone for sharing; you certainly got me thinking about tracking more, even though I keep a daily hand-written log Very inspiring!

Thank you Kelly it was a fantastic video, it’s nice to listen from your longer carnivore and learn from their experiences. Starting my third months on Monday night group.

@karenmiles9822

2 ай бұрын

Thanks for watching.

Precious lady!!❤

Love all the encouragement this was a nice change of videos that I have watched lately. I am def not an under eater, I can eat a lot so need to find a way to be more satisfied without adding more food. I will give one of the TDEE calculators another try ...

My heart breaks for your loss. I know that is a repetitive comment you hear. It Is such a difficult problem to show the compassion you need. Keep eating carnivore. It is obviously giving you the nutrition you need to cope with all that you have been engulfed. Please remember that God loves you and will be there through it all with you. My husband passed unexpectedly 21 years ago. It is not something we get over, but rather, we find ways to overcome our deep and continual challenges. God gives us the strength, knowledge, discernment, and wisdom to overcome When we most want to give up. I firmly believe carnivore is a gift to us pioneering the way from dietary misinformation. We are fortunate to have the right food for proper nutrition. God bless you. Please continue to let us know your continued success. Thank you for being so open.

Great show!!!

I love you videos ! thank you kelly and member of your coaching you a rock star and blessing to all us!

@karenmiles9822

2 ай бұрын

Thanks for watching!

@karenmiles9822

2 ай бұрын

Thanks for watching!

This was really enlightening & inspiring 🎉 It's very easy to undereat on carnivore... I need to join & get on Kelly's TDEE

Really enjoyed this group chat.thank you 😊❤

It's "The Meat Spot"

Go, Hannah!

Really important vid, cheers❤

Such great info thanks Kelly ❤

I enjoyed this vid. Thanks Kelly

I gain weight eating meat, I don’t feel full. So I have to do more keto so I can get veg to help fill me up. I’m lifting weights 2 sometimes 3 times a week and walking, I have started walking more too. I’m 5’2” 60yrs young. I also clean houses, so move all day. Right now I’m trying to tone up and get stronger and if I lose a couple more lbs. I will be happy. I have gut and histamine/MCAS that I’m trying to heal. I also have high cholesterol and thyroid issues.

A very good episode!

I've tried so hard to track and it still stresses me out.

Kelly, you are inspiring in so many ways. Thank you for yet another helpful video. I started tracking what I eat but I have a question: Is meat measured raw or cooked? Is a 1/4 pound burger the raw weight of the burger? I have been measuring cooked ground beef, but there is probably a pretty big difference in portion between 1/4 lb cooked and 1/4 lb raw.Thank you.

So inspirational!! I started keto in 2018 and stalled in 2020. I’m very interested in understanding how to use the TDEE to find my sweet spot. Does this mean your calorie goal for the day should be the TDEE?

this was great!! I just checked the carnivore TDEE, and it appears that I am eating far far too little fat. I will be tweaking that in my diet and will watch what happens!

I just calculated my number and the idea of having 2300 calories a day freaks me out. Forcing myself to eat basically..is so hard.

I've been cheating a bit; had a serving of pinto beans (with lard) and dish of flan on my son's birthday and Seattle Chocolate Truffle. It's so hard when the goodies are sitting out on the counter, and I have always had a sweet tooth. Regardless of these missteps, I am back down to 136.8. My goal is 132 (I am 69, 5'1" with a medium to large frame). My brain fog and morning dizziness is about gone but I still suffer from sciatica back pain than goes down my right leg from a pedestrian/car accident 20 years ago. I eat full fat yogurt mixed with lemon juice and stevia daily to improve my gut health and help move the oxalates out. I've been on carnivore (with the cheating) since January 1st, 2024, and down 5 pounds with a loss of 2 inches off my waist. I saw my doctor last week and explained to her what I was doing, and she seemed to be encouraging. I have been on anti-depressants for chronic insomnia for 15-20 yrs. I'm trying so hard to get off of these, but it has been very challenging.

@theweightlosslady1

2 ай бұрын

Learning about grounding took away decades of insomnia for me.

I'm now 19 months carnivore and just HATE the thought of tracking. Like everyone, been there done that for years and it was useless. But now I'm stalled 5 months so I am getting the message. I keep a detailed notebook of my food eaten, blood sugar and ketones so I need to find a TDEE calculator. I've tried some of the food tracker apps and they are too hard to use. Thanks..

@mrspickles7397

2 ай бұрын

My recommendation-start carnivore for weight loss. Stay carnivore for all the other health gains. While staying, use your list of health gains as encouragement. Keep adding to it. Weigh yourself infrequently and be surprised when the scale moves simply because your body is less in distress. If that DOESN’T happen, it’s simply time to join Kelly’s group. She queen of strategies to end weight loss stalls. (Offers way more than tracking, and makes tracking super easy if you decide you want to collect some helpful data to help end your stall.) Nannette Silvernail.

Being a part of this video was so much fun - thank you, Kelly! But even better, is being a member of MZCL and as I like to say, being a Hogan's Zero! Knowing that I have support and guidance in this community has been life-changing and I am forever grateful.

@karenmiles9822

2 ай бұрын

I'm a Hogan Hero!!

When I see these I beat myself up for quitting the group and struggling out here on my own

I would like to join one of your groups. It would be nice to be in Kathie Davids or where there are older women. I'm 65, and have been carnivore for about 2 years, but have been at a stall for 6 months.

@karenmiles9822

2 ай бұрын

Kathie is in the Wednesday 8:00 pm group. Join us! We'd love to have you!

@theweightlosslady1

2 ай бұрын

How do we join? I'm 63 and been stalled forever.

@lisadixon1160

Ай бұрын

@@karenmiles9822 Thank you Karen, I just signed up for a class yesterday. I wanted to start in June....BUT darn they were all sold out!! Stink!! So I had to sign up for July. I had chose the mornings, I think her classes are 2 hours later then my time zone. Hope to run into again! Thanks for your message.

🙌Awesome🙌

@amybrecheisen9960

2 ай бұрын

Thanks Jen 😁

Hey! Just a quick question. If I were to join the group would I have to join the zoom calls? Or is that not a requirement. Very keen to try the TDEE. I *have* been under-eating to the point of hairfall 😞 Re-feeding now I've realised my mistake but concerned I'm either still not eating enough or over eating 😬 Needing help!

@myzerocarblife

2 ай бұрын

I send all of the recordings of the meetings. No one has to attend the meetings in order to get the handbook and the TDEE. ☺️

@karenmiles9822

2 ай бұрын

You can attend all the meetings and keep your video shut off. You can still chat in the chat box if you'd like to.

I'm new to this...where do I find this TDEE calculator?

@karenmiles9822

2 ай бұрын

Google Critical Carnivore and you'll find a TDEE. Kelly has her own that she shares with her groups and she's got her interpretation on it as well.

I’m not sure how to track with an app. When I look they are all keto. Holly

Great! I’m confused about the references to TDEE. Are you saying to stick to that number for calories, or start there and go up or down based on body’s reaction?

@myzerocarblife

2 ай бұрын

I think people should always start off Carnivore trying to eat intuitively. If that doesn’t work, then I suggest trying what a TDEE recommends and gauge it’s accuracy by how your body reacts. Use that data and feedback from your own body to make adjustments. -Kelly

@Kim-pr6gl

2 ай бұрын

I’m confused too about TDEE. That means I could only eat 3 burgers and then a 100 calories of fat. I think I would be very hungry. This is the food amount to lose 1 lb a week

@LifeWaterPhotography

2 ай бұрын

​@@Kim-pr6glWhat is your hight? What was the total calories from your calculation?

@vswild7005

2 ай бұрын

@@Kim-pr6glWhat’s confusing? Just plug your data in to carb manager, for me it says for weight loss eat roughly 1400-1500 calories a day when I’m sedentary. More if you’re active. I had 2 quarter pound burger patties, 8 eggs and 3 Tbsp of butter today which comes out to 1350 calories, so still under. That’s A LOT OF FOOD lol. I’m perfectly satisfied and slowly losing so it works.

@angiej8462

2 ай бұрын

Start by just eating fatty meat. See how you go. No need to track in the beginning at all. Cutting the carbs is what starts the healing.

I just signed up for June. May I get your TDEE so I can start on the right direction now? Thank you

@karenmiles9822

2 ай бұрын

She'll send it to you after the 1st meeting on June.

Yes, Cheryl, it’s the ruminant meat!