On carnivore for a month. Brain fog, gone. Joint pain, gone. High blood pressure, gone. Clothes, loose. Energy, high. I love this way of eating and can't see stopping. I loved to eat carbs before, but I don't crave them any longer. It almost seems to good to be true, but I'm going to do this because I'm 51 and it's added fun to living again. Thanks for the videos, Laura. :)

@chrishayter9054

2 жыл бұрын

Keep it up! I’m just 4 days in myself.

@clicknstack1398

2 жыл бұрын

You can do this.

@muddybear9178

2 жыл бұрын

19 days on it so far. Amazed at how quickly results are seen.

@Leah-fw5kn

2 жыл бұрын

I wish I could do this, meat is too damn expensive in California

@jeananne4756

2 жыл бұрын

Everything you said is exactly what I found! I’m even 51 in July! I love carnivore!😍

Thank you Laura! On May 1st 2021 I 55 years old, and 430 pounds with an A1C of 13+, neuropathy, foot and eye problems and on 6 meds for diabetes and HBP. Today I am 295 pounds, off all meds, A1C, of 5.5, BP 110/70 and feel like I am 30 again! I started simply, low carb, no sugar, no snacks, then I started skipping breakfast. I then kept delaying lunch until I was eating just once a day (OMAD). The cravings were gone within weeks, but my biggest problem was digestive issues (both extremes). Changing to carnivore and taking electrolytes daily have improved this tremendously. While enjoying the improvement in my health, I was alone in the wilderness, with even my doctor pressuring me to stop!! Your videos (and Dr. Cywes) were my support mechanism, giving me the confidence to continue, and also how to effectively eat carnivore while keeping it interesting and tasty. I look forward to reaching my weight goals late this year and transitioning to two (carnivore) meals a day, the basic principles are with me for life! Many Thanks!

@skatinka5788

2 жыл бұрын

My goodness that’s tremendous success on your part! Keep doing it. The fact that you lost that much weight and got healthy your doctor should give you so much more encouragement not the other way around! May be finding another doctor would be a good idea. 🥩🇺🇸🙏

@wydopnthrtl

2 жыл бұрын

Excellent progress! Keep it up and I'll pray for your health to continue to improve

@Adentalgrl

2 жыл бұрын

Wow, congratulations! Nice work! 💪🏼👏🏼

@sugoiharris1348

2 жыл бұрын

All that progress and your doctor is trying to get you to stop? Seems like you need a new doctor.

@jimmydempsey6857

2 жыл бұрын

I've got nothing to say except l'm very jealous !🤣😂

I appreciate that you called out the "grieving of sweets". That is so accurate! I am just starting this journey...about 3 weeks ago and that is exactly the emotion I have. Sometimes it is feeling sorry for myself, but then I remember WHY I'm on this path and I am more able to stay strong.

@elizabethsydnor5247

10 ай бұрын

Trisha, when you see how gorgeous you look and how good you feel in your skin and can move and fit into clothes and feel good. When you bend over and stuff, it'll be more powerful and more important than eating the sweets, that's how it was for me.

2.5 months in, no longer pre-diabetic and I’ve lost 36 lbs! 50 lbs to go and I’m sticking to it!

@lennygarrison6836

2 жыл бұрын

Sarah!! You got this girl! You are incredibly beautiful!! Any updates on your carnivore journey and weight loss?

I've been Keto for a couple of years with great success... down 110 pounds. But I recently went carnivore and it's SO much easier! I think the biggest difference is not having to worry about side dishes! I've always been content with a plate of meat but felt like I needed to balance it with salads, cauliflower mash etc. No more. And I'm not throwing out any wasted food like I would often do when buying produce.

@paoladellabilancia5965

Жыл бұрын

Great! 👍 Me too, you are absolutely right.

Went to a family dinner for Easter and ate some cookies and candy. Got home and couldn’t stop eating ! Skin broke out, had trouble sleeping, blood sugar went up, but I WILL NOT GIVE UP! Thank you for your inspiration 😎

I am going on 4 weeks of strict carnivore diet. I eat 2 meals a day, lunch and dinner. I went to FL for vacation last week and every meal was carnivore. My husband is doing this with me and we did not cheat one time. We ate a lot of Ribeye's cooked on the grill at our airbnb! We eat all meats, eggs, grass fed butter, bacon, but mostly beef. I have lost 12 pounds, many inches off my waste, no more IBS, No cravings, my skin is clearing up, no more hair falling out like crazy!--ITS STOPPED!! Thank you so much Laura, you are changing lives. Edited to add, My plan started with watching Laura's videos.

@LauraSpath

2 жыл бұрын

🥰🎉🎉 Wow I am so proud of you both!!! Amazing job!!! 👏👏👏

@candiceroccia6219

2 жыл бұрын

Ditto for me too!!!! I am almost three months carnivore and by the grace of God KZread recommended Laura's video to me!!!! I had heard of carnivore over the past year with doing keto but thought it sounded ridiculous that people didn't eat fruits and veggies. Fast forward to figuring out that after eating certain fruits and veggies my palms of my hands would turn red and get super itchy. I thought it was the meat until I tried carnivore as an elimination diet as an experiment. I am down 25 lbs. and the list of ailments and pain that has been eliminated is mind blowing! Thank you Laura, keep it up girl! You are helping to change lives!!!!

@commonsense246

2 жыл бұрын

@@candiceroccia6219 OMG thanks so much for mentioning your hands itching, bottoms of my feet and hands itched all the time. Thanks to your mentioning this I realized they haven't itched since I started Carni in January! HA! You get used to stuff and just forget you ever had it! m I called it "Contact Dermatitis" Who knew it was just veggies/carbs! I too will never go back, still healing and losing mass not so much weight, clothes getting looser and looser though. I visit with all my Carni gurus, Berry, Chaffee, Spath and Kelly every day...keeps me motivated. Thx Laura and thx Candice!

I began 19 days ago. Down about 15lbs. 175lbs to go. I'm 6'2" and going to get to 225lbs. Transitioned from keto to carnivore. Love it. The results so far in so many areas are amazing, and appeared quickly. One of the things I do is go to my butcher and buy beef fat, what they've trimmed during morning butchering. I buy about 5lbs a week. It's amazing how much meat they leave on the fat. I divide it up into 1lb packages. That lasts about 2 days. I cut it up into little cubes and fry it. If I get hunger pains, a little beef fat takes care of it, and it's so tasty, at least to me.

@LauraSpath

2 жыл бұрын

Oh yes that is so delicious!!! I don't like raw fat but crispy in a pan is so good!!

@jestermacao4353

2 жыл бұрын

Does eating the beef fat affect your blood pressure?

@MrsKeane25

2 жыл бұрын

@@jestermacao4353 American heart foundation changes their views on saturated fat... But they never shared it with Dr's. Blood pressure increases with dehydration or restriction on the vessels. Ie cholesterol. Cholesterol deposits come from the body healing scars from sugar damage.

@LouiseLovesCheese

2 жыл бұрын

How much do you pay for 5lbs of beef fat cuttings?

@muddybear9178

2 жыл бұрын

@@LouiseLovesCheese I've heard some butchers will give it to you, unfortunately mine does not, mine charges $2.00/lb but it's a great bargain compared to the price of other cuts. Heck, hamburger here is around $5/lb As I am understanding, the carnivore diet to work properly requires a significant intake of fats.

This was great! Thank you. Three weeks in with a couple of oopsies. 7 pounds down. The number one thing I notice is the loss of inflammation! Skinny fingers, toes, wrists, ankles, calfs. No swelling. And the satiation part you mentioned is profound when I do it right. Thank you for all your content. I appreciate you!❤️

The carnivopre diet saved my life. I was actually just "moderately overweight", so I lost only 15 kg approx., but the point is that I had very deep depression with suicidal thoughts. Since I follow the carnivore diet however, I have no any psychological problem... My energy is sckyrocketed, I have better sleep, better dreams, improved fantasy and mental focus, no itchy skin anymore, no backpain, less irritability, more muscle strength... And the result became even better since I switched to the RAW carnivore diet! That is, I eat the meat and fat and organs (brain, liver, kidney, etc) RAW!

@YarelySilvas

2 жыл бұрын

💯

I've been carnivore for 9 months. I have had so many health improvements that I can't even list them all. I actually do have a Dr that is supportive, because of my multiple autoimmune diagnoses. Your videos and shorts are extremely helpful. Thank you for putting out such useful and encouraging content.

Wow, that side by side picture of your family is a true testament. Amazing. Thanks for sharing.

I went Keto/ slowly carnivore about 3 years ago, for over a year, to help my pain and inflammation associated with Endometriosis. I stopped because I finally felt great, but never did it for the weightloss aspect. Now about 2 years later, eating a standard American diet, lowish carbs but not low enough, and I'm in the most pain of my life with inflammation all over. Starting again, realizing it can't be a short term goal, I'm glad to have your channel as a resource. I agree with the stigma and carnivore not being widely accepted. People are always confused when they see that I don't have the weight to lose and assume that's why someone would choose this lifestyle. It's helps heal me personally and many others. Thanks for having a platform and safe space online for people like me.

@seekthtruth

2 жыл бұрын

That's awesome, it seems like you know how to heal now. There's a video about "Lectins" in plant based food that talks about how inflammatory they are check it out

@LaneCodeRedCarnivore

2 жыл бұрын

@@seekthtruth I like the one about lectins that Dr. Paul Simon made . oops .. Dr Paul Mason !

@unknownvitster

2 жыл бұрын

You hit the nail on the head. This is not a diet but a lifestyle. You don't think to yourself, "I stopped ingesting poison and things got better. Now that I'm better, I can go back to the poison." Realize that the "normal" diet that has been pushed on us does not have the benefits they say it does, or at the very least, it is not optimum. And although people can do well on a vegan diet because the body is so adaptive and phenotypes are different, I believe most people will thrive on carnivore.

I’m on week 5 and I’m down 18 lbs and no more hip pain! I wish I would’ve started eating this way years ago!

@geraldwaldrop5131

2 жыл бұрын

I just started....I'm doing it for hip pain..how long do you think it will take to get some relief ?

Thank you for all you do to inspire and encourage! I agree with all your points, best and worst! I have been able to get off 6 prescription meds with this way of eating. I was on 2 meds for horrible "arthritis" that went away quickly when I started this way of eating, plus anti depressants, blood pressure med, blood sugar med, sleep med, and various others from time to time. I was SICK of pills!. I'm 58 and feel 38 again! I still have 75 lbs to lose and hope that will come soon, but if not, I have no plans to give up!

while you were talking, I had the thought that what tracking does is focus on eating. For me, I need to not focus on eating. That's where I've been . . . it's all about food. I want to eat only when I'm hungry and I want that to take a MINIMUM amount of time. Two 15 minutes eats per day is plenty for me. Having quick go to's in preparation makes me really happy. A quick cook, and a satisfying eat that I don't have to dwell on is where I live. I love it.

I've been doing carnivore for 3 months and I absolutely love how I feel. I do not want to stop ...but I am still scared about the "cholesterol" aspect even though my arthritis is in remission, skin looks fantastic, depression and anxiety is gone, and I've lost 10 lbs. Will be interested to see your blood work video.

@BlueBoardAnalysis

2 жыл бұрын

kzread.info/dash/bejne/o4yoxtJtcrHff8o.html

Thank-you Laura for giving me reinforcement. I also grieve the end of my sugar days but I revel in my new healthy body and long awaited normal weight. It was the sugar and flour all along, and my attempts to moderate. Thank-you for your videos !

I started this Carnivore journey a month ago and greatly appreciate this type of content. I am definitely finding my way, lost 10lbs right away still have 40 more to lose, but have patience.

Laura...thank you for underscoring that while the carnivore diet is "simple" it certainly is not "easy". Not for me. I have been eating *primarily* carnivore for at least six months. I still fight with my sugar addiction and it is a constant struggle which I still give in to 2-4 times a week. Consequently, I have not lost weight. I know I HAVE to quit sugar in order to lose pounds with this high fat meat diet I love, but I have yet to master control with that. I know it is not fatty meat keeping me from losing this extra 40 pounds I carry around, it is sugar that is keeping me overweight. Because of you, Dr. Barry and others I believe in the benefits of the carnivore diet but my sugar addiction keeps me from total dedication. With every video you put out you are reminding me that I CAN get away from the destructive power of sugar. Please keep posting these videos...you are my greatest hope I will be able to overcome my weakness for sugar in the long run. Thank you so much.

@cathycorrea541

2 жыл бұрын

My issue as well rhondalyn. I am getting better at it every week. Stay steady is what we can do as best we can.

@ketoauntie7301

2 жыл бұрын

You both can do it 👏👏

@marianking1379

2 жыл бұрын

I think this is where will power and resolve come in , easier if you had diabetes or arthritis , l know that pain will return if l indulge in sweets . My husband has been eating this way for about 3 weeks only ,but his A1C has gone from 10 to 6 ! UK measures x

@kristidygert9642

2 жыл бұрын

Try Kelly Hogans recent video about beating sugar addiction.

@maryanderson2759

Жыл бұрын

Try the keto chocolate snacks from Costco guys. It helped me

I just got back my labs and they are great my doctor was very pleased. But she doesn’t know I’m carnivore. I told her no processed foods and no dairy because of pain and inflammation.

Thanks for your videos, Laura !! I have been eating Carnivore for 8 weeks tomorrow ...... It is so simple and so freeing ---- I was a carb and sugar addict since I was a little kid. When I grieve the not eating sweets, I think about how I was robbed of the life I should have and could have had because I just didn't know then what I know now ..... I think I ate enough sweets and carbs in my lifetime. I don't need anymore.

The comparison pictures are amazing!! Well done to the 3 of you!

Love your videos, always encouraging! Thank you. 2 yr ZC but had slips during holidays 4 mo ago. The struggles are real, but helps when I hear about a veteran having the same struggles, keeps me motivated. Keep up the great videos.

Thank you for being so open and honest ❤️

Thank you so much for creating this video! Simply put and great to share to people that ask what I have been doing!

You're the best! Thank you for being so real for us and sharing your life and journey.

Thank you for sharing your story. I agree people doesn’t always agree in a carnivore lifestyle but thank God there is community I can get online and be supported.

Laura dear, thank you for another inspiring video! With pre-diabetes, high blood pressure, insulin resistance, & being obese class 2, I started Carnivore eating over three years ago. I could go for short spurts of being strict but always fell down when my carb addictions took over. I got discouraged because even when I was very strict on Carnivore I never lost any weight. I know it is up to me to keep on and never give up because people like you and Bella, Mikhaila, Kelly, Charlene, Amber, Shawn, Dante, and others you know of, show me that this is the way to great health. I have tried all the other ways... seven years vegetarian, then vegan, then fruitarian... but never get the weight off and never feel wonderful... I am not sure if it is because of my age of 76, or my condition of having Pituitary Dwarfism that could be factors in this, but it has not been at all easy for me. I need to lose weight more than anything because I still have to work hard physically to earn a living. Meat is getting very costly these days, but I am more determined than ever with your inspiring story and videos like this one. The photos of your family especially are so inspiring! Wow! Thank you so much...

@Sweetest_of_Seven

2 жыл бұрын

Just think of it like eating an elephant… one bite at a time! Remember, small changes add up AND our bodies need time to heal too… it all takes time. Best of luck to better health! 🤗

@thespear4083

2 жыл бұрын

Pair intermittent fasting (watch Dr Jason Fung for information) with carnivore. It helps with weight loss and reduces your meals which saves you money, but don’t starve yourself. We get beef from the butcher which we render and add to the meat and use for cooking eggs and satiates you quickly, so you eat less meat.

Another great, straightforward, informative, and useful video. I REALLY ned to watch this and a bunch of your other videos when I think I’m ready to head to meals with family and/or friends. Though I definitely get no grief from anyone, including my docs, I am terrible at refusing a tiny slice of carrot cake or just a taste of my fabulous chef daughter’s pasta salad (I try to dig for the cheese hunks), or a really yummy dark chocolate covered caramel. My weight is fine now and mostly stays very steady, but I start having headaches, tummy issues, and sleep deprivation when I veer to the dark (sweet) side. Thanks for being here. I just hole you get even 10% back of what you share with us ( and ME, of course). 💗🙏🏻💚💕🥰

Love ya Laura!!! Thanks for taking the time to create you tube your you tube content, I know your a busy lady!

Hi Laura! I cannot tell you how much I appreciate your videos. I am always glad to see one of your new videos because they always say something to me that I find I need. I just watched this last video as I was feeling very depressed over "falling off the wagon" again! You have newly inspired me. I have never gone totally carnivore and don't think I can do that yet. However, you have inspired me to put maybe 3 days a week into my plan for carnivore and I will hope that that will work well enough to be a positive way to maybe add more days of it and that it will work to get some stubborn weight off. I am also very inspired by your mom's videos and success. I am in her age group and have hesitated to go with carnivore or fasting because of fear that I might impact my health. Please keep up your videos-they are so encouraging and informative. You are very good at the explanation and motivation. Thank you so much. And please add more with your mom if possible.

Yes on everything you’ve said here!! 2 years solid carnivore. I’ve been on and off for 4 years. You cannot eat sugar it’s a drug and you will spiral. Food can be an addiction. You do have to mourn the loss. It is nice to hear I’m not alone in this:). Thanks for sharing your journey.

So thankful for your experience and story with you and your family & keep putting it out there! 💜💜

I have ran into all the points you have said but this carnivore life style is overall the best thing for my life thank you for showing us your journey very helpful

I’m grateful for you, Laura. I’m an abstainer with a capital A. Carnivore 6 months now. I needed to hear that this was possible from other abstainers like you. This is true food freedom for this former in-patient (2x) decades-long disordered eater. I can’t thank you enough for giving me my life back.

Your story is very interesting and comforts me in believing that diet is very specific and will vary depending on who you talk to. My boyfriend is very much a carnivore and could easily only eat red meat everyday and if he doesn't eat enough meat, he doesn't only feel weaker but he also doesn't look as healthy as he should be. On the contrary, I have never digested meat very well and I can tell my body is "naturally" more vegetarian and when not eating meat, that's how I feel my healthiest, my skin glows, I lose weight etc. So it fascinates to see how your family got healthier on this diet ! Thank you for sharing it and I also appreciate how you are not "shoving" your diet into people's faces, I can tell you are very much just sharing it as a tool to help whoever would be happy to try ☺️

Thank you for being so candid, honest and open about your journey. I think that helps us all to identify and relate to our individual struggles and explore things that are just not talked about. I am 7 months in, 50LBs down and loving it every day.

Laura ty so much for your videos. I transitioned from a strict clean keto way of eating to Carnivore. I've been carnivore for 11 months now. When I went full on carnivore any cravings I still had completely disappeared for me within three weeks. I was always more of a savory person who loved biscuits, crackers, potatoes, potato chips. I was a carb addict - All of that honestly disappeared. Any thinking person knows that it's not animals which are destroying the planet - that is utter nonsense. As far as doctors or any other human - I honestly no longer care since spending so many hours seriously researching nutrition. My weight loss has been slow - but i've lost 70 lbs in the last year and am 5 pds from my final goal. I should include that when I started this journey, I had T2 Diabetes, High blood pressure, diagnosed with A-Fib, aches, pains, and a patch of psoriasis on my elbow that bothered me for years. - ALL of these conditions completely reversed, I take no prescriptions now, and i've had no problems. I am 66 y.o. - I hope to remain Carnivore forever because it has made a believer out of me. My great fear at this point is what is going on in the world with meat prices and the push by government agencies and so many others pushing for a vegan way of eating.

@thespear4083

2 жыл бұрын

I also fear this push to a plant-based diet, especially since I love meat.

@jennyeklov4190

Жыл бұрын

if you are afraid of meat prices, stop driving a car and put those money into meat...or live in a smaller house, its all about priorities...there is always a choice...

This was fantastic, Laura. Your best yet (and I like them all!) I don’t think I’ve heard anyone else talk about the grieving. Spot on. Especially for abstainers!! I think it’s all so important for those new and old to CV to hear. It was a bit of an A-Ha moment for me and I’ve been at this a few years. I’m 59 and about 2.5 yrs strict CV (and was ketovore for 8 yrs prior. I’ve reached my goal and maintained a weight loss of over 100 lbs for the first time in my life!) Things change all the time, it is different for everyone, and it’s hard in the beginning to read your body’s signals. And it takes time, commitment and sometimes resilience to become at peace with “the worst things” about it. Thank you for always putting yourself out there for us, Laura, and especially for keeping it real. (Love the CATG podcast too!!! Seriously my fav of all I listen to!)

Thanks so much for your insights, Laura! It’s great to hear from someone who has benefited from this way of life in so many ways, in addition to weight loss. I’m only three days in with Carnivore but already my stomach issues have disappeared…issues brought on by eating processed low carb food. Those sugar alcohols get me every time. 🙄 So many people who’ve commented are having such great success. Very inspiring!

I love your videos Laura, you are a true inspiration. I am a sugar addict and I believe stopping is going to be a struggle but the benefits will outweigh not eating it and sharing your challenges makes it real for me. Thank you so much.

Laura I love your channel! Friday I will be carnivore for 60 days! I played a lot the last year finding out what works and what does not. You have helped me so much and I am here at this point because all the info you put out there. My cravings are gone and my mental health is amazing. I think what finally stuck with me is when you said on your podcast that your addiction is always looking for a loop hole. That stuck and I decided I didn't want to look for any more loop holes. I just want to be free! I finally am 😊

Thank you for the video, the advice is always welcomed.

47yo, overweight my whole life, totally addicted to carbs/sugar - BUT - been eating Carnivore for 1 month and I feel amazing! Down 22 lbs, joint pain is decreased, no cravings, energy is increasing…..I do NOT want to stop! Thank you for sharing your story, Laura!

Thank you, Laura. I’ve been watching you for four years and I am still struggling. I am finally realizing that I am an carb addict. Sigh. But I appreciate your story! One day at time.

Laura. It was great meeting you here in Austin. Thank you for taking a few moments to speak with me.

Your story has been so supportive. Snacking has been taking me over for the last 3 weeks. Just pecans and almonds. But it made intermittent fasting so difficult. Yesterday I went back to full carnivore and today I did not need breakfast. Thank you!

Thank you, Laura. Everything you said really resonated with me. Your videos have been my inspiration for doing the primarily carnivore eating. I won’t call it a diet, because it is a way of health for me. I started keto last August and in February we went on vacation to an all inclusive resort and the only thing I could eat was meat. I came home and had lost 4 pounds and felt amazing. I have kept it up since then. I am pretty much at maintenance, so weight loss is not my primary goal. I am 65 years old and I DO NOT want to be on the yo-yo roller coaster any more. Carnivore makes me feel in charge of my health, carb addiction, and my life. Again, thank you for your videos.

Another great video. I relate to you so much! Your channel was just starting when I saw some of your early videos and that was the start of my Carnivore healing lifestyle. This channel is doing amazing things because I know how much you’ve positively impacted me and Im just one person. With all the health challenges I’ve encountered since starting my health journey in 2018, I am so so so grateful to have found the Carnivore WOE in September 2019. Becoming healthier has directly affected every other facet of my life in such amazing ways. Love you Laura, truly! Lots of love from Orange County CA! ♥️ 🥩 ♥️

I love your story. You are always relatable. I appreciate your honesty so much! My biggest struggle is social situations. Eating at a friends house or even in a restaurant is very difficult. Family events like holiday meals is hard too. As long as I can eat with just myself or with my husband I’m golden. Add other people and it becomes a slippery slope.

Great video. I’m one week in. Seeing a couple changes in digestion. Thanks for encouraging us.

Thanks Laura, I subscribed with respect. I am trying to get away from the poison in foods, so I have been strick struck with only grass fed beef and farm eggs. It's not easy the hard way, but I love everyone working together on this phenomenal way to eat.

Thank you Laura, after watching a few of your videos and doing some research I started this journey a 2 months ago. I have struggled for 2 years now with chronic lyme and rocky mountain spotted fever. I gained 30 lbs in a year.. I have begun exploring this way of eating. So far 2 things...I lost 7lbs initially but have stalled out. However, I have learned that I definitely feel better, like you the more simple I keep my food the better I feel. I'm still experimenting trying to figure out how this will work for me. Also, I have alpha-gal, I have had accupuncture that now allows me to eat meat! Took three times but so worth it.

Thanks again for another wonderful video Laura ! I love how you keep this way of eating simple as you do and less confusing as some other influencers are doing ♥️

@robinbeers6689

2 жыл бұрын

Yeah, it seems like many others are trying to sell you coaching services, or hair mineral testing, or testing for every other conceivable ailment or deficiency, or supplements, or red lights, or monitoring gadgets, or whatever the latest crazy "trending" thing is. No need for any of that stuff. Just eat your animal foods and relax. Mother Nature has the rest well in hand.

Thank you so much Laura for your candid comment - I appreciate your thoughts!!! You are the BEST! I used Keto to get to this point, I'm more Ketovore than strict - it is a process and I'm impatient but also realistic that losing the last 15 pounds isn't a sprint... appreciate your video!

Laura - that's great your whole family on the health journey.

I LOVE your message on this channel... I am implementing much of what you address here. Thank you for sharing your quest! Side note... I LOVE LOVE LOVE your shirt!!!

@LauraSpath

2 жыл бұрын

😂 thanks!! It's already 90s in AZ so since I was in CO I had to break out my Shackets!

@wenom7286

2 жыл бұрын

@@LauraSpath dang.. in the South East ..we have about 17 hours of winter... I thought it was a shirt!! I can't justify buying a 'shacket' for 17 hours a year!

Love your video! Thanks for sharing.

Wow !! Great video, always look forward to your video's. Love all the discount items too. 🙂

Thanks for being such an inspiration for the community.

Oh I needed to hear this today!! I thought after 60 days and only losing a few lbs, and I'm not feeling great. I have been thinking I need to tweak things. You have given me the confidence to journal what I'm eating and listen to my body, Thank you!!

@commonsense246

2 жыл бұрын

Don't worry, you are getting smaller but might not see the lbs coming off like you think they should. Hang in and keep the faith, it'll happen!

@thespear4083

2 жыл бұрын

Try fasting

You and Chris are kicking ass. Keep it up

Laura! I watched you video on odering in a restaurant (East Coast Wings) I order my wings and two burger patties and had to skip dinner that night. Thank you for that video. You are the bestest! Still working on weightloss ... 35 pounds down 33 more pounds to go ... Appreciate you greatly!

Keto for a year, and now carnivore for last 120 days and I’ve never felt better. Lost the last 25lbs that I wanted and now focusing on gaining muscle, at 52. I never liked sweets, so that wasn’t an issue for me, but man I miss salads lol. In my past life, I ate at least one salad per day and on my infrequent “cheat” days, it’s normally a beer and a salad lol. Love the channel, I keep sending your vids to my wife as she hasn’t yet stopped sugar or carbs, but I don’t shame her, and eventually she will join me

Great video Laura! When I started on CV - I had a funny dream about donuts and I thought I wasn’t a sugar person😆 I’m on the path… love everything you said! I’ve been CV for about 8 mos. You have to find your own perfect mix I agree - I exercise fasted and do ADF. Thanks for sharing your stories with us!

Today alone have heard now 3 KZread "personal" channels on Keto-Carnivore way of life, yours and two others, and it is just amazing how all 3 of you are echoing many snippets of my very experiences of my past and now the ones similarly am experiencing in the mere 42 days since I started myself on the Keto Carnivore path. I am loving it! Genuinely honestly said! So many good things are occurring almost nearly daily from about my 3rd day out starting, or [things] are now in transition occurring, health wise and for certain mindset and improving cognitive functioning. Attitude is greatly improved. Yes, I do hope others plug in to yours and the other voices out their who might benefit them if but for the one nugget of truth or inspiration of hope for whatever health wise this Keto-Carnivore way might benefit them......as I heard Dr Ken D Berry say, ...just give it a try for 90 days.... (paraphrasing and shortened full message I heard). That was my lynch pin, to give this Keto Carnivore thing 90 days to see what might happen. And understand, I wasn't searching for the new fad diet for the new year or the best diet craze. I burnt out on them years ago. No, wasn't searching at all for a new diet. I was just searching for what Keto was about "word meaning" as it is the new buzz word on a lot of food labels and I simply had no idea what it supposedly meant. And even today, I am cautious when seeing something labeled Keto or Keto friendly, as marketing has a way of crafting and word-smithing in a linguistic way to say something while rings true you still may not want any part of it in your own diet. Kinda like saying nitrite free on hot dogs or bacon and it is instead labeled having celery extract or the best one "other all natural flavorings and ingriedients. Yet very same as was before. But with Keto carnivore it is simple and pretty straight forward to do even for me as I get and have gotten acclimated to knowing my end game with this. Minimize the various dresses inflammatory issues by eliminating the very thing that causes it to occur. And thus to begin feeling and becoming healthier more alive in my own skin physically and it seems a bonus..." mentally too" ( as I swear mental clarity has improved, it is almost as though a fog lifting and you are more cognizantly back in the game, sharper in a substantive way! Great video. And like I say I am just getting started 42 days out and things that have been occurring, things almost not to be believed, but I have to, because they are happening to me! 🙃 not promises of what will happen. It has been already. Just utterly amazing. Loved your video! 🏆👍 and I hit the like and subscribed, really looking to hear more as you post future videos. As I am and have for the other two channels today. And I wasn't in search of confirmation am I doing it right. .your channel just popped up as I was scrolling other stuff and saw it, and though ahh...why not, guess I'll see what this one is about and has to say. Glad I did! Great stuff! Thank you for posting. 👌👋

@uaebifvideo5472

2 жыл бұрын

Great !! Hope that you find your way to health!!

Thanks for sharing Laura! It’s because a video of you that popped up in my feed that I feel wonderful today! Two months in Myself and this has been the best “diet” lifestyle I have ever tried. I can eat and be satisfied, have more energy than before and minimal cravings! I luv Carnivore. I just got bloodwork yesterday so I am curious to see the results. I am hoping to get to a certain weight loss goal and lower my blood pressure. My biggest struggle is lack of variety but I have been experimenting with combinations of meat.

Laura, you totally changed how we cook steaks: reverse sear is the best!! Thank you for the videos 💞

@LauraSpath

2 жыл бұрын

Awesome!!! I love hearing that!!!

I really appreciated the Olive Garden video...thanks for your content!!

Hi Laura, I found your channel a couple of weeks ago. I want to thank you for your amazing work. You and your husband are awesome!! You both look amazing ! "Respectfully " looking forward to all your coming videos....take care..

hi Laura. thanks for the videos,. I tried keto and found that carnivore was easier to maintain for me. carnivore for just 3 weeks and I'm so excited about the changes!

Thank you for all the insight Laura! I am 56 and on day 102 of strict carnivore, meat, butter, salt and water. I occasionally eat some cheese, eggs and chicken but they do not set well with my system. To date I have lost 31 pounds and need to lose 100 more. I have never felt so good in all my life, from the INSIDE out! The transformation is very exciting. I do intermittent fasting (16 hours then eat in an 8 hour window) if I can wait longer and do OMAD (One meal a day) I will do that. My concern is that I'm not eating enough and I am stalling the weight loss process. What is your opinion? (I know you're not a doctor) - or anyone else reading this post. I have no support community, so ideas are welcomed! Thanks! Love your videos!

@debralynn7328

2 жыл бұрын

First of all congrats on your success and progress to date!! I’ll try to help a bit. I’ve been carnivore 2.5 yrs and was ketovore for 8 before. I’ve lost over 100 lbs (last 45 or so on carnivore). I think it’s important to know what enough protein is FOR YOU and to get enough protein MOST days of the week. There will be days you are simply not that hungry and others you can’t get enough. I wouldn’t force an OMAD but there are days it can’t be avoided too. I tried OMAD for a while, but looking into the science of it all I found two to be better for burning fat and building lean mass at the same time. I found the best success losing and maintaining by eating at least two meals a day (rarely do I want 3 but there are days!), and keeping my protein grams to about equal with my ideal body weight. (I’m 5’4” so about 120 grams). Many days I’m way over that. Sometimes I am under. I don’t track anymore since I can now eat intuitively but it helped me learn in the beginning. I also recommend looking at dairy soon. I kept it in until I felt I was ready and it helped immensely. I’ve since reintroduced it (love Laura’s recommendation about only eating it with your meal and not as a snack or in place of your meat. Also heard Dr. Anthony Chaffee on his recent video talk about using it as an occasional condiment. Loved that too!!) Hope this helps you stay the course!! You’re doing great!!!

@tishhumphrey131966

2 жыл бұрын

@@debralynn7328 thank you so much! Very helpful insights! I appreciate it!

Love your videos, such helpful information. Thank you!!

Thanks. I’m 18 months into Carnivore and you have been inspirational. Best wishes.

thanks Laura. I especially love your ordering in restaurant videos!!! applause!!

Laura, you're a huge inspiration and you look fantastic.

I love your videos, you are a very real and relatable person.

I always enjoy your videos!

I am a 4 year keto and 3 month carnivore. Love it and grace the meat . Thank you for your videos very inspiring.

Laura! Love your channel… satiety!!! I really appreciate your honesty!

Honest and to the point- enjoying your channel. Carnivore for 1 year. Staying the course is a discipline. Keeping the faith in this lifestyle - 🙏

Thanks Laura. I appreciate your content.

I love how you have helped me so much! Thank you!

Thank you, Laura for your informative videos. I had gastric sleeve surgery almost 3 years ago and after doing alot of research, I will be starting carnivore.

You are awesome! Thank you for sharing.

I have been keto for over four years. Trying to switch to carnivore. Still struggling with an unhealthy relationship with food. Trying to let exercise be my emotional fix instead of sweets. Thanks for your inspiration!

You hit the nail on the head about sweetaholic. I have been a sugar addict most of my life. I have never really gave two hoots about bread but sweets, of any kind, and I’m in. Well, i used to be in. Last March 31st i went cold turkey on the sugar and carbs when I started Keto, I lost 60lbs but was at a long plateau. I found your site by sheer happenstance and started carnivore. Well that plateau disappeared almost instantly and I started dropping weight again. 3 weeks in and I am loving the simplicity of this and the terrific taste of meat. Thank you just doesn’t match my gratitude but “Thank You”.

Thank you your videos always make my day. Personally, meat and little bit of fruits helped me a lot

@commonsense246

2 жыл бұрын

But sadly, your body thinks you're eating sugar, not fruit watch this, you body will thank you! kzread.info/dash/bejne/mKSkuat6g8TcgNI.html

Great Video Laura! Thank you!🌻🥩

Thank you for being honest about losing weight. I have 100lbs to lose and back pain to overcome.

As always, you answer so many questions I have.

@debmoon2023

2 жыл бұрын

Laura THANK YOU so much for your carnivore testimony. I stumbled upon your videos after watching Dr. Berry’s videos about the carnivore basics. The carnivore life has relieved my stomach of the bloating, gas and pain I had been experiencing for the last 5+ years. I have a lot more energy, I sleep better (side note I’m menopausal) Ive been on carnivore for only 3 weeks but I noticed that my stomach issues were better right away within the first 5 days. I haven’t weighed myself but I have lost inches around my waist, stomach and hips! My clothes fit me so much better and I don’t feel like an Italian sausage being squished into my jeans. My husband loves to grill and smoke meats so that’s a huge plus for me. I’m honestly looking forward too what my carnivore journey has in store for me. Again thank you so for being REAL in all of your videos. 🤗🤩

My son has told me about you; THANKFULLY...and Dr Ken Berry...am 76 and was NOT in a good place...BLESS you all for putting this info out here and ALSO telling those who don't get it yet..ALL of our bodies react differently, but it does work for us!

I really love love before and after pics ! I looked at old pics of me and it helps , you can SEE the difference , it stops you from feeling discouraged ! You look beautiful by the way 👍

You are a voice of common sense! You really me help with the food addiction. Watching your videos and listening to the podcast really help me when I am feeling weak minded (aka sorry for myself. Lol)

I can find 10 people with data on every single way to eat that state their way is the best - vegan, keto, carnivore, etc. What works best for the individual and what makes them feel best is the key. Honestly, I think I would miss fruit the most. I enjoy your videos and appreciate the helpful tips!

What a great video. I am starting from today.

Absolutely wonderful testimonies, Laura! So incredibly inspiring and motivating! You are one of the KZreadrs who inspired me to make my change 2 years ago. Thank you for keeping me on track. I’m 67 and have seen remarkable improvements on my healing journey. Still hoping to see more gains the longer I am doing this lifestyle.

Another great video! You are correct, I have no hunger problems on Carnivore, except slight sugar cravings.

I've been told by doctors for years that I have metabolic disorder. They never really explained it and just said "eat low carb." I've spent hours in front of my pantry trying to figure out what products I could have that wouldn't go over a set number of carbs and then gave up. Fast forward 5 years later to February 9, 2022 I bought a blood glucose monitor and my numbers were consistently around 200. I knew I had to do something. I watched the video of your mom talking about how she healed her diabetes and that gave me hope. I don't know why with low carb I never thought of just eat meat. My plan was to ease into carnivore by starting keto but the very next day I dove into strict carnivore. I dropped 20 lbs in the first 6 weeks and my sugar has dropped back to prediabetes levels. I crave meat and wake up hungry for it. I never cared for meat in the past. I am so happy I found something sustainable and your videos have taken the anxiety in eating out. Thank you so much for those so I feel some freedom and don't feel I am restricted to a steak only or just eating at home. Please tell your mom thank you so much for sharing her story. It's truly helped to change my life. I did have to do some mental work to get my mindset right and I still run from situations that trigger cravings. I recognized I am addicted to carbs and moderation is never an option for me.