***UPDATE:* From overwhelming requests for ADH testing, we have created a lab test simply to find out your ADH levels (if you are new to Carnivore, try balancing electrolytes first with the video link below.) www.nutritionwithjudy.com/shopping/lab-work/antidiuretic-hormone-adh-electrolyte-testing *Balancing electrolytes on a Carnivore diet:* kzread.info/dash/bejne/aGZ13MiKk6fTopM.htmlsi=N6vRraEvipPvvgow *Info on ADH:* www.healthline.com/health/adh (Ask your doctor to run it.) I tried to answer many of your questions! I know my responses aren't the 'lose weight in 10 days' answers, but I want you to get to root-cause healing, and that often requires more long-term, hard work. But the fruits of your labor will be healing and finally living the life you can or choose to!! We do offer *ADH testing, but it comes with CIRS testing.* You can see the other markers we also test: www.nutritionwithjudy.com/shopping/lab-work/mini-chronic-inflammatory-response-syndrome-cirs-testing.

Mind-Body: I started carnivore over 3 years ago now, and within 3 weeks, my outlook on life completely changed, just from the diet. I went into carnivore kind of unsure. I was hopeful that it would help a little, but it ended up helping a LOT. It changed my life. Within 3 weeks, my severe depression vanished, so my view of life changed naturally, because of the diet. Even my taste in music changed and my clothing style changed because my view of life changed, plus I wasn't bloated anymore.

@JoyCrossbridge

Күн бұрын

That’s remarkable and wonderful! So happy for you! God bless you with continued health, healing and joy!! ❤

There is more to great health than diet all though critical. As a mineral technician I have studied minerals as it relates to health for 25yrs. Through a specialized hair mineral profile the details show the mineral imbalances in the tissues not the blood. When I started I had A-fib of the heart and after about a year the condition completely reversed. I was so blessed to have found this protocol. I am affiliated with Analytical Research labs in Phoenix AZ. It changed my life along with carnivore diet. I like Judy and her approach.

Judy, this is a thorough and wonderful summary of a wellness journey. Because of you I am now on the Shoemaker Protocol for CIRS. When you first spoke of CIRS I felt upset because I wholly believed a clean carnivore diet and wellness mindset would heal my body. I was wishing at that time that you would not be going off on tributaries away from the mainstay of clean carnivore and strategies for a wellness mindset. Both are foundational, but as you well note, may not be the full set of steps needed for perfect health. I wanted perfect health, yes even in my 60's! I did not want to hear about more causes--but time is a powerful teacher and after enough time I knew I had to go back and listen to your CIRS series (I had only listened to one talk). My eyes and ears were opened now and I could hear the information and knew in my gut that this was me. Thank you for bringing the CIRS information to the forefront for those of us who did not fully heal on a carnivore diet combined with mind-body practices. You are a true gift in the healing community. Thank you Judy.

@NutritionwithJudy

11 күн бұрын

I know full well I rock the boat or status quo. I really wish I didn’t but I’d be betraying all our clients I see that hurt from the lack of info out there. So while it makes me less likeable, I share my best to give root-cause solutions even if it’s not an easy answer. Thank you for sharing your journey and I hope you continue to heal. ❤️‍🩹♥️

"Don't be scared of healing" that is wonderfully expressed..

I recently discovered that adding Redmond Relyte to my water daily has a dramatic improvement on my sleep quality. I track my sleep with an Oura ring and all my metrics were pretty poor from time to fall asleep, staying asleep, resting heart rate, and HRV. Added the Redmon Relyte to my water, 1 scoop per 1 liter of water and drinking 2-3 per day based on activities, and within a day my sleep metric all improved dramatically, going from poor to great according to my Oura ring tracker. No other changes than that. I even tested to see if I would still sleep if I strength trained in the evening instead of morning, and I still slept great this way. So, for me at least, low carb/carnivore requires added electrolytes in a fairly high quantity.

Always kind, impartial and practical. Thank you! 🙏🏻

@NutritionwithJudy

16 күн бұрын

Thank you! ❤

@florianbreitwieser6708

14 күн бұрын

​​@@NutritionwithJudywhich toxins have an organic apple from meadow orchards nearly no toxins❤

@florianbreitwieser6708

14 күн бұрын

​@@NutritionwithJudydo you eat only meat?

Great message! So important! Thank you!

Love you Judy!! Thank you!! ☺️

Great video. If I may- I've been Carnivore for 18 months and have been taking Taurine(an amino acid) every day for a long while now as it regulates/modulates electrolytes. Among the many other beneficial things it does. Please research and look into Taurine for electrolyte balancing.

@devaapurna608

12 күн бұрын

I will - thanks!❤

❤Wow, Judy! Incredible information, well done!!❤

You're so good, Judy... I really love the way you explain things and how you consider all angles of healing with such integrity.

Love this video! Thank you!

The placebo and Nocebo effects are very real... Fear is the mind killer...

How did you know that i needed this info.!! Thank you Judy.

Great video, thanks Judy 😊

This was SO helpful!! Love the “zoomed out” big picture perspective. I love how you prioritize and simplify things! Thank you!!

Awesome video jammed packed with gold. Although, I think the title of this video should be, "Building a strong foundation."

Great info thank you for sharing your brilliance ❤

thank you. I really enjoyed your video and found it very helpful and most importantly it gives me hope.

I just love your presentations. I always learn so much from you more than any other channel. Thank you.

Thank you for enlightening us. Stay wholesome and blessed ❤

Great video Judy!

You are the best. Thank you for all you do ❤️.

you deserve so many more views and subscribers!

❤️I love you absolutely, you have taught me something exceedingly important.

I am glad I found your channel 😊

thank you, thank you Judy for coming into my life.

Thanks. Great Info.

You've become a very good nutritional physiology detective with your questions Judy Cheers !!

Very informative video! Thank you!

thanks Judy very helpful and makes a lot of sense

Thank you ❣️🌞💐

Thank you.

I have been on Carnivore for 70 days and the only downside is I cannot balance my minerals. So many report no problem with minerals on carnivore and don't have to worry about it. All the advice I've seen so far is less water, more water, less salt, more salt, take supplements don't take supplements. None of it working. I want to stick with it but am also tempted to add some carbs back in. Is there another way or another issue that could be causing it? What are the natural ways of treating ADH issues? Does a lot of sitting and little exercise make it worse? What if you don't have symptoms like excessive thirst or running to the bathroom a lot? ADH testing in New Zealand is also part of a wider CIRS test and is very expensive as it needs to go overseas for testing. Also requires an initial consultation before they will agree to do it. Thanks Judy for bringing this up as no one else has 😀

@nerychristian

16 күн бұрын

Supplement with Reishi. Kidneys are responsible for balancing electrolytes in the body

@joeberrouard3743

14 күн бұрын

I have heard many anecdotal stories of supplemental boron helping, it’s cheap so maybe give it a try!

@thedeafcattledog8608

12 күн бұрын

I’m sensitive to magnesium, and this was made more so- I like LMNT but can’t take much of it because of the magnesium. I’m planning to make my own with the chelated version. Took my a while to figure out it was the LMNT causing my problem because I was feeling very good otherwise on it. You might try ascorbic acid- just a little. Some people have too much bile, and this will counteract it.

@rochellejones149

10 күн бұрын

I take high blood pressure meds. I think that is why I get cramps and have an imbalance. I bought some potassium supplements that I carry around with me. I will take one when I get a (legs & feet) cramp. Also, I carry the electrolyte drops in my purse. I put about 10 drops in my water bottle and it makes me feel better. I am going to keep going because some family members hadn’t seen me in a couple weeks, and they said that I lost a lot of weight. I told them I only lost 12 pounds, but I lost a lot of inches. It’s worth keeping going to me. When I get to my goal, I will start adding a piece of fruit and a little vegetables.

@carols4013

3 күн бұрын

@@rochellejones149Be super careful about rewarding yourself with carbs at goal weight. For many, that's a very slippery slope.

beautiful video

Loved the advice on how to go through the healing process in a practical way. Many people get lost within the internet noise and never reach a good outcome. For me not TLDL but Not Long Enough! 😁

I just had a lb of shrimp with about 2 Tbsp of butter. 😋😋😋

You always have such deep insights and information. I have been learning so much. Your approach is amazing and comes from a place of care and concern for optimal wellbeing. Thank you so much @NutritionwithJudy. By the way - what color paint is the light blue wall with the door? I need that color in my life!

The main problem, is large-scale farming, because it's highly-profitable for big corp.. Greed has a big cost to the natural world.

@NutritionwithJudy

16 күн бұрын

While that is a problem, I don't believe that's the problem of our electrolytes being imbalanced. Our sea salt is also from the sea. But agree, overall, our world is becoming more toxic.

@huna1950

16 күн бұрын

Best in mind in London where I’m from pollution ended peoples lives in their 50s And more rural communities dies early with industrialisation like coal etc etc Can’t believe how easy these times are lol

Plenty of sunlight exposure is super important too

The best, like usual. Thanks

@NutritionwithJudy

16 күн бұрын

Hi Lucas!! Thank you. Hope you're well. Send me an update on how things have been going.

@lucasdaniel4805

16 күн бұрын

I'll email you

New subscriber here, this is the first time I have watched your video. This video has a lot to take in, and I think I need to watch it about 3 times. I am in a rural area in the Philippines, and I am retired here from the U.S. with my husband who is Filipino. We have been here 14 years. My husband who is 85 just had a VP Shunt put in because we found out he has NPH and dementia but was misdiagnosed with Parkinsons for several years. I discovered Keto and Carnivore last year. I started with Keto and have been gradually eliminating things. I am 71 and have been in pretty good health and am not overweight. I am hypo-thyroid, in my early teens, and when I went into menopause, but I was ok during my childbearing years. I did have migraines when I started menopause but found out about Magnesium and have taken that ever since then. Other than that I have always been in good health. In the process of trying to eliminate Carbs I have been having a lot of problems with leg cramps at night and extreme thirst and even though I have added salt and sometimes electrolytes to my water and even though I am drinking and even though I am drinking more than 60oz's a day in the night I will wake up because my tongue is too dry and I have to drink also I pee a lot at night. I am under a lot of stress caring for my husband, who is not able to do what we had hoped for, walking and talking.I am learning to eat more fat, I do notice it helps. Thank you for expressing what you said about eating any kind of beef you can, because it is hard to find good beef in the Philippines much less is it grass-fed, just give me the beef, when I can find it. I will rewatch the video cause I had to stop many times to help my husband.

@carols4013

3 күн бұрын

Maybe your tongue is dry from mouth breathing.

@lynettepascua4730

4 сағат бұрын

@@carols4013 why would that start now when it never happened before in my life?

Thanks don't catch cold stay safe and warm, wear jumper or jacket if you need to.

Ultimately everyone is different, I started OMAD carnivore January 1st and experienced a lot of cramping for several months, I was taking all the electrolyte supplements including electrolyte drink but I think the body was still changing over to fat burning so the electrolytes were fluctuating. Normal, then a month ago I just said enough and stopped all supplements whatever, now I’m slowly bringing back supplements that I’m truly lacking including electrolyte drink, potassium, magnesium and melatonin for better sleep. Everyone needs to experiment and see what works for them. Good luck it’s worth putting in the time to figure it out, youtube can show you the door but you gotta walk through it.

@asdf1991asdf

16 күн бұрын

Maybe omad is the problem

@andrewrivera4029

16 күн бұрын

@@asdf1991asdf been OMAD the last 6 years when I was low carb and fasting still got cramps. It usually happens when I’m doing a lot of aerobic activity sweating even when I was still eating the SAD, especially during the summer months. If it is the OMAD I will just have to take electrolytes as I believe the benefit of being in ketosis and driving insulin to baseline is the most important thing in order to preserve metabolic health for the long term.

@joeberrouard3743

14 күн бұрын

@@andrewrivera4029do you drink coffee?

@andrewrivera4029

14 күн бұрын

@@joeberrouard3743 one cup of tea and I’ll have a cappuccino decaf 4 times a week. I did quit all caffeine for a year but didn’t notice much difference.

@lisalyons5381

12 күн бұрын

@@andrewrivera4029what is the baseline insulin target #? I vary between 80-88

Judy, with regards to electrolyte imbalance. Have you experienced with a salt free carnivore diet? Couldn't there be an imbalance of potassium and sodium? I have heard from several long term carnivores that that is how they feel best and am trying it myself and am surprised that after a short adaptation period I do feel much calmer, sleep better and have more energy.

I don't know what is wrong with me. Nearly two years or carnivore (mainly lion diet, I sometimes eat pastured pork and very rarely eat minimal conventional pork) without cheating. I have recovered in every way except that I still get acne and still regularly have loose stools. I passed the CIRS vision test, and on carnivore I don't experience most of the symptom clusters (though I met all of them before carnivore). I do not have a lot of stress, I started exercising 4-5 times a week after about 7 months carni and it didn't have any effect on my digestion or my skin. I was on 30 days of antibiotics in 2020 and 5 days in 2023 (while carnivore). I can't think of any other reason why my digestion might still be messed up. I can't even eat salt without getting diarrhea. I just did a 5 day fast and it did not help at all. I don't know what to do anymore. I will be carnivore for life but I'm tired of these ongoing issues!

@ninawildr4207

16 күн бұрын

Same here now...ever since getting covid...Ive had loose stool problem and my eczema came back...and an uptick in migraines

@NutritionwithJudy

16 күн бұрын

take a look at SIFO: www.nutritionwithjudy.com/understanding-sifo-and-how-to-treat-it (if you take antibiotics it allows the fungal to flourish). and then consider a simple binder, you may just need extra help to detox and that may resolve a lot of what you are going through. More on binders here: www.nutritionwithjudy.com/rx-binders-vs-natural-binders-for-cirs. Sounds like you're pretty close to healing. The skin health is very affected by the microbiome health, so I'd start with the gut.

Thank you for a good summary video. Can you give me a suggestion on the proper electrolyte intake? I have been on the diet for 3 months, but I feel fatigued on most days and want to give up. My protein/fat ratio is 50/50 and I eat enough (200-300 cal surplus). Sodium 2500-3500, potassium 5000, Magnesium 450. Many videos suggest sodium can be up to 5000-7000. Since the potassium/sodium ratio needs to be 2:1, this means I would have to increase potassium to 10,000-14,000. I’m afraid to increase the dosage since this is way beyond the daily recommended Potassium of 4700. Any input is greatly appreciated.

My restless leg syndrome - and morning leg cramps - disappeared on carnivore. Opposite to what I expected, considering that I added no electrolytes (except I do like to salt liberally - maybe thats it).

On carnivore I find I have to do a salt heavy mix, a potassium heavy mix, and magnesium pills or I do not get enough. I'm ok with it though, I know I'm supporting my body in the way it currently needs. And doing this has resolved other things, like the POTS symptoms being alleviated with salt or my heart palps with magnesium.

"Take care of your bodies because it is the only place you have to live" I like that. 10:51, is that something for Paul Saladino to have a listen to ?

I struggle with mineral imbalance and take supplements to avoid cramping at night. But mine I believe comes down to my late stage chronic kidney disease.

@nerychristian

16 күн бұрын

supplement with reishi

I’m on day 9. Normally I have good energy,but I feel awful. My heart is pounding. I feel pressure in my chest. I have to sit down after very little exertion. I thought it might be electrolytes so I’ve been doing sea salt under my tongue and electrolyte powder in water. I’m worried damage is being done.

Could you address Thiamine deficiency on carnivore? I had terrible oxalate dumping and then an apparent thiamine deficiency. Carnivore helped me so much for other symptoms but then extreme fatigue set in. Supplementing with B1 and feeling much better.

@NutritionwithJudy

16 күн бұрын

I had an interview with Eliot Overton a long time ago but we talked about it. B1 helps give us energy, and the only food in the carnivore space that has a lot of B1 is pork (which is why I'm a huge advocate of eating the rainbow of meats and not just beef over time or as you can handle other meats). Benfotiamine version of B1 can give you energy but sometimes there are underlying reasons there is a need for it. One is imbalances in the nervous system, which may even impact ADH. You can always consider the VCS test but if you feel better with B1, then I wouldn't try to fix anything that is not broken.

@michele8366

16 күн бұрын

@@NutritionwithJudyThank you so much! I will go watch it! Yes I am taking that version and I can’t say how much better I am feeling. I don’t hear about it much in the carnivore space and perhaps it might affect more people not seeing the results they seek. Thank you again! Love your channel🩷

I know I have something more underlying. 2 years mostly clean carnivore and the only time I feel really good is when I go strict Lion but even then sometimes I have bad days. I'm 99% sure it's CIRS. Still haven't done the vision test but I have almost all of the symptom clusters. I can't find a CIRS doctor around me but my primary doctor was very interested in everything I explained about cirs. So I have a couple questions: 1. Can I use activated charcoal to clear mold? And how would I find dosage. 2. Can any doctor prescribe Cholestyramine for CIRS? And how do they find the dosage? 3. Would a low anti-diahrretic hormone make someones GFR go up? Because my doctor was shocked at how high mine was. Thank you for all the information you provide. I'm trying to heal myself and my son who recently got diagnosed with IBD (aka you have inflammation and we don't know why or how to fix it...).

@jaynebennett8398

16 күн бұрын

I gave my Dr a packet of information on CIRS and told him I was working with a nutritionist that was certified in the shoemaker protocol but that I needed his help to work together with them ( NWJ) and he asked me what I needed from him and I told him that I needed him to write the prescriptions for the meds he was more than happy to help and I give him all the results of my tests along with the explanations and he is eager to learn and help. I just told him that there are no shoemaker trained providers in my area and that I knew he was certainly smart enough to understand it easily enough and because he is already my personal physician I’d like him to be on board. He was very happy with that so maybe your physician will be glad to cooperate with your shoemaker trained provider. I got Cheryl who works with Judy and she is wonderful!

@NutritionwithJudy

16 күн бұрын

1. Not entirely but it can clear toxins in general so it's a good add-on. 2. Yes if you are a good persuaded. Not everyone needs to be a CIRS doctor to get you the meds as it's a pretty harmless medication. You can work with our team for every one session or join our CIRS group to ask your dosage and next step questions. 3. eGFR does not affect ADH but it's a good thing to have eGFR above 100. Our markers do shift for kidney function on carnivore but it's because we are eating more meat, it's a normal response. Just make sure to drink sufficient water so you remove the breakdown products of protein and amino acids.

@Mwilke3789

16 күн бұрын

Wow, thank you so much! I will be looking into all those suggestions ❤️

I have diabetes insipidus though not diagnosed as such. I wondered for decades how I can have ADH issues and not be diagnosed but I just came to realize its because of how rare this disease is. There is no diabetes insipidus type 2 or diabetes insipidus type 1 as there is with diabetes mellitus because its not a condition that many people get. I claim diabetes insipidus because nowadays we have the diabetes type 2 and diabetes type 1 and pre-diabetes. They all are caused by insulin malfunction and diabetes insipidus is caused by ADH insufficiency.....be that from over intake of water or not....its a disregulation of the water in the body. Anyway that is my rant when 35 yrs ago I asked my doctor...so do I have diabetes insipidus and he said a firm NO. As for electrolyte imbalances on carnivore (just wanna add here that I am in no way an expert) we disrupt the sodium/potassium ratio nature intended for us when we salt food. Beef has about a 1 to 4 ratio of sodium to potassium which is great for health. We then add so much sodium to natures balance and find we have electrolyte issues. If you salt your food your body adapts by using ADH to flush the sodium out but also your kidneys are now in flush mode and "IMO" all minerals get flushed. ADH as I understand it just tells the kidneys to make more urine. So now your flushing more and more water out your system on a daily basis and we have the keto/carnivore push for more salt....it kinda makes no sense IMO. Just dont salt like crazy and you will adapt to less salt taste and have an easier time maintaining electrolytes.

@lightningshredder5605

15 күн бұрын

This makes sense. The only time I felt really good on carnivore was when I was eating close to raw food. I ate raw pork and some chorizo on a camping trip because I accidentally packed an empty can of gas for the stove. I was mountainbiking and hiking up steep trails without any issues. Mind clear, no lactic acid, no camps.

@dealwolfstriked272

14 күн бұрын

@@lightningshredder5605 raw pork is brave! Stay safe

❤

🤔 So Judy, how do we interpret our ADH result in relation to mineral balance? Mine was just above the top of the range. Thanks!

Could be a thyroid issue. Been on carnivore for a few years. I noticed that I was bruising and bleeding easily. I thought maybe I was anemic. So began supplementing with b vitamins, especially folate. But it didn't help. I tried vitamin C. Didn't help either. Only when I began to take thyroid med for mild hyperthyroidism, the bleeding went away.

Judy, if we've been in mold a long time, our bodies do not metabolize fat and it creates problems with eating high animal fat diet. Obviously, going to the root cause is the answer. Is there a way to support fat metabolism until our bodies have recovered this function?

Can you please talk about source of phosphatidylserine? Is plant source not good?

Hey Judy, do you think you could do a video regarding Alpha gal syndrome?

So let's say one's ADH is out of order. What can we do to optimize it so that minerals like sodium aren't lost?

I saw some one saw a little carbs signals the kidney in a way to keep electrolytes balanced

My doctor gave me diuretic. When I go back, uh oh, low potassium. Then I read that dandelion tea is a diuretic and doesn't deplete potassium.

I’ve been finally able to balance my minerals being in ketosis but the histamines are my worst enemy. If I go completely carnivore (which I’ve done before for 6 months), I get a horrible histamine reaction but if I leave some fiber in, it seems to stabilize it a bit better but it seemingly never goes away 100 percent and I have to continue to take Zyrtec and Benadryl intermittently. Doctors just want to put me on allergy shots and cortisone shots. I had a food allergy test (IGE) and had a reaction to every single food that I was tested for except cashews. They also confirmed I have celiac disease. I’m just stuck in this weird place where I can’t deviate from a few foods or I get a reaction and I even sometimes get reactions to the foods that are safe for me. 🤔 I’ve even gone as far as getting meat that’s 100% grass fed and has been frozen right away and never eat leftovers…

@lisalyons5381

12 күн бұрын

I don’t know if this is at all helpful so I apologize in advance but I did hear that Jordan Petersons wife only eats lamb as it’s much lower in histamines

@dianetrue2396

10 күн бұрын

I took the allergy shots for 4 years. I don't recommend it.❤

I need this message today, 4 mths carni like eating beef and lamb. I still have no energy getting cramps will check out your links. I’m in Perth definitely need help any suggestions? Thank you

@annettestephens5337

16 күн бұрын

Please be patient. I struggled for over 6 months feeling terrible, but now over 3 years in, my body has settled and feels great. I’m 63 and had previously had IBS and many other issues for over 33 years. It definitely takes time for the body to change.

Does coffee with Stevie and heavy cream mess with my cycle

I have this. I must eat a lot of salt and drink saltwater, or I'll get leg cramps at night. 😣

2 notes: I thought all sugar-free electrolyte powders were the same: NO! Read your electrolytes and make sure it is the same ratio as LNMT otherwise you could have trouble sleeping from the wrong balance. I also thought collagen (costco) in coffee was fine...but it doesn't have tryptophan and you won't sleep because of the lack of tryptophan...so either switch or get tryptophan. Nothing like having trouble sleeping and collagen & electrolyte inbalance making it worse!

Cortisol is anti-stress actually, comes at the end of the cascade.

HRT has a major impact as well and sadly hasn't been adressed in this video.

@NutritionwithJudy

16 күн бұрын

You're right, I didn't but I have my thoughts that I haven't fully teased out. I have looked into it some as so many people are for it, but I probably will share my thoughts in the next Carnivore Cure book. I do have my concerns, even if people are feeling better. But it's a risk/reward situation.

It's getting down to the brass tacks, not brass taxes.

@Carnivore1959

6 күн бұрын

😂😂 yep...I laughed out loud when I heard that. Still....love her content

Okay so you don't tell us how to fix electrolytes or anything... how to help CIRS? I've been carnivore for 3 years and not losing weight and lost a bunch of hair... could it be not for me? What do i go back to??

On a carnivore diet, just stop eating added sodium/salt and you will stop losing potassium in the urine. Some youtubers say we need to eat avocado, lol. No! Meat already has potassium in abundance and a bit of sodium in the exact gradient level that we need.

My caffeine definitely causes electrolyte issues...

@Merbr221

15 күн бұрын

I notice the same with me

@x-mess

13 күн бұрын

This may be a common denominator bc the caffeine may be an issue but ground coffee may have mold, bugs.. and Lord knows what else…

I noticed that if I binge on protein, I will cramp that night.

@x-mess

13 күн бұрын

I’m not a dr, but I think the body needs salts to digest and to digest the body will rob from the body to process the meat… I have the same issue and spray my legs with epsom salt oil, take a pinch of epsom salt in my water before going to bed… it helps… but be warned u’ll have vivid dreams and get super deep sleep!

I noticed when I started doing high dose iodine my sleep got better...

@micaonyx5301

16 күн бұрын

Same here, but I added salt because Dr Brownstein said not to use iodine without salt and I also add a pinch of potassium to my drinking water and I feel so much better.

@bpysher9004

16 күн бұрын

How many drops is high dose I personally do 3 was wondering if I should take more or stop it maybe

I am so allergic to chysthymums that I haven't been able to eat Organic tomatoes or peppers for years, because they spray an organic chysthymum based on both tomatoes and peppers to PREVENT pests! Thanks to you I am doing Carnivore first. When you have so many problems IBS, Chronic Fatigue, CIRS and severe menopause issues...sometimes you just have to knock one thing down at a time. HRT has finally allowed me to sleep more than 4-5 hours, while I was healing on carnivore, lack of sleep was slowing my progress! 1 thing that helped me believe i would heal was writing the little ways i was getting better, even if i was super slow..sometimes seeing is by focus and then seeing can help believing

@NotYourChannel23

3 күн бұрын

Why? Pyrethrins break down rapidly and don't get absorbed into tomatoes and peppers, and less than 3% remains on the leaves after 5 days. It only has a one day hold period for all edible fruits and vegetables and leaves no residue.

You talk about starting out with food but how about using a UV light at the start also to kill the mold in the rooms that you're talking about? It's a very low cost low effort thing to immediately accomplish and people say it has helped their breathing allergies for example.

@NutritionwithJudy

16 күн бұрын

From the research I've done and the Indoor Environmental Professionals we've worked with, we don't kill mold but remove it. So UV is not as ideal as a strong air purifier (which may have a UV piece to it). Air purifiers are important but the diet is always fundamental.

@mballer

16 күн бұрын

@@NutritionwithJudy Why wouldn't you kill it first? A whole room UV light with ozone, why not? I would suppose mold removal is a big task and not something easily accomplished in a few hours. Besides that it would kill any other tiny critters that were lurking around.

@jaynebennett8398

16 күн бұрын

@@mballer From what I’ve heard and understand, even ‘dead’ mold is just as harmful and has the same nasty effects of live mold. That’s just what I recall from past research and I can’t even say whether or not that’s accurate (?) but if it is, that could be why they focus on removal rather than killing it.

@mballer

16 күн бұрын

A study of one. kzread.info/dash/bejne/lG2TzMpmhrq1k9I.html

@ianstuart5660

14 күн бұрын

​@@jaynebennett8398 Yes, because of all the different toxins from the molds, even if dead!

Anybody please help me… I’ve been carnivore for nine months now and now have major histamine issues and trying to navigate all that, but my chloride level is chronically low for about 12 years. None of my doctors seem to really care. I think it’s bad, but I’m wondering. To complicate things further I’m a type one diabetic.

@bac0129

14 күн бұрын

Contact one of the Carnivore doctors or coaches for a consultation.

@dianetrue2396

10 күн бұрын

Do research on histamine and foods that increase your levels. Supposedly, people who have allergies n or asthma may be sensitive. I have a new np educating me about this but I've been doing well on keto and eat a wide variety of protein, salads 🥑 Greek yogurt and some berries. No asthma since childhood and allergies are manageable. Still have issues with electrolytes though magnesium and potassium is helping quite a bit. I am very active as I do weight training n cardio as well.

I started carnivore in good faith, no negative perception, sticking with ruminant meat, but after 2 months, still not seeing any results. Far from it, I’m more inflamed than before. I don’t think I’m sensitive to any animal foods. I am taking electrolytes and magnesium and potassium. I am dumping oxalate for sure. Do you know why I’m not seeing any results yet?

@JRCHHH57

15 күн бұрын

Are you eating aged meat? A lot of people deal with histamine issues.

@aikiminomori2261

15 күн бұрын

@@JRCHHH57 I don’t think so. I get my ribeyes at Sam’s Club. They don’t look old. What do you mean by aged meat?

@bac0129

14 күн бұрын

​@@aikiminomori2261 Those steaks are likely dry-aged at least 30 days. Not fresh and plain.

@aikiminomori2261

14 күн бұрын

@@bac0129 oh wow. How do I get fresh meat in the market?

@ryanharvey6375

13 күн бұрын

Eat a little of something that is high in oxalates when your feeling junky and see if it helps. If it does, it's probably oxalate dumping. You can eat a little oxalates every day and slowly decrease to wean yourself off gently.

I was hoping for more tips on how to balance electrolytes though...😅

@NutritionwithJudy

11 күн бұрын

See the video posted in the comments! And if that doesn’t work consider adh testing

@cammieklund

11 күн бұрын

@@NutritionwithJudy Thanks! What is adh testing? I have had horrible issues with electrolyte balance on carnivore...I even had a heart attack (!!) even though I did everything I could with salt and electrolytes. I went from a really high oxalate diet so I probably started to dump out oxalates too quickly. I still want to go back to carnivore bcs I can't resolve my health issues on animal based alone but I'm scared now since my heart has still something wrong with it. Gonna do further testing to see exactly how damaged it is.🥺

@dianetrue2396

10 күн бұрын

Please be aware that oxalate dumping is a theory only.

You mentioned "black pepper", is Pepper bad for you?

@Carnivore1959

6 күн бұрын

Not bad for you....some are just sensitive to it. Many strict carnivores use salt as their only seasoning.

I think everyone should try a period without salt, 90 days maybe

No matter how much fat I consume, I am still constipated. I was doing over 200 g at one point. Hair is thinning. Almost bald in one spot. 52 carnivore for 2 yrs October. Can’t lose weight.

@dianetrue2396

10 күн бұрын

Sounds like it's not for you. Everyone is different. 30 days is a good indicator and you can adjust from there. 90 days is more than sufficient. If something isn't working for you it's time to adjust n tweak. ❤

I get Charlie horses in my abdomen and my legs.

I have found that adding healthy carbs back in has been super helpful.

@janedough6575

4 күн бұрын

What kind of “healthy carbs “?

I’m carnivore with no problems at al…

By your faith you are healed...

@gaillucas9077

16 күн бұрын

Yes, but you may still have CIRS and need treatment.

My problem is, when I only eat meat I get frail and it's like I have accelerated aging. 10-30 grams of carb helps.

@NutritionwithJudy

16 күн бұрын

I totally support that. If you feel fine with a little bit of carbohydrates, then that is fine. Just don't mask issues. Feeling weaker on carnivore is sometimes common because I see people not eat enough fat or don't eat enough in general. If you add carbs and it makes you feel better, I think that's perfectly fine, again, as long as it's not to balance electrolytes. ❤‍🩹

@newsdropz5361

16 күн бұрын

@@NutritionwithJudy Thanks so much for replying Judy! I believe I might have been under-eating. Hair falling, eye brows falling out. Does feel like few carbs help retain some of the water, and smoothes the skin better. Been trying on and off for 2 years. I'm afraid to go back to zero carb, because I feel it ages me so much. But so hard to decide what to do. I don't believe the carbs I'm eating are healthy. I want to try 30 days clean carnivore, making sure I'm getting enough calories.

@Audifan8595

16 күн бұрын

@@newsdropz5361 One way to feel good that I've found helpful for both myself and others is to eat straight animal fat trimmings (beef, lamb, etc) in addition to picking fatty meat cuts. I definitely notice my energy plummets and my brain feels sluggish when I eat too much lean meat. If you're struggling with feelings of satiety leading to undereating, consider snacking on pure animal fat throughout the day. Fried beef fat is soooo delicious to eat just by itself!

@newsdropz5361

16 күн бұрын

@@Audifan8595 Thanks a lot, never got to the trimmings. But tried 200 grams of butter a day for a period. Def. better than just beef alone. Lot of the fat lost when cooked. If I can find a stable source of the trimmings, I'll give it a go - thank you!

What about inflation increasing beef prices again in the next several years

@Carnivore1959

6 күн бұрын

Still cheaper for me than when I was buying the junk processed foods. Plus Zero meds now , and I haven't even had a cold in 3 yrs...so no Dr visits.

Wait, did you just say arsenic is an organic compound? How can you say that?

@Carnivore1959

6 күн бұрын

There are two general forms of arsenic: Organic arsenic compounds contain carbon. There is no relation between organic arsenic and “organic” food, which refers to food produced using no synthetic fertilizers or pesticides. Inorganic arsenic compounds do not contain carbon.

@KenJackson_US

5 күн бұрын

@@Carnivore1959 Arsenic isn't a compound. It's element 33 in the periodic table, below nitrogen and phosphorus. Carbon isn't involved.

@Carnivore1959

5 күн бұрын

@@KenJackson_US I cut pasted that from Google bc I want to know as well...lol.

@KenJackson_US

5 күн бұрын

@@Carnivore1959 If you google arsenic, it doesn't say it's a compound. Though there are compounds that incorporate atoms of arsenic. That's imprecise if that's what you're talking about.

Gut health? Where do you get your Fibre? What feeds your microbiome friends?

@Damcarnivore

13 күн бұрын

Seriously? Fibre is not need your micro biome grows on any food you eat. If it’s the nutrients you need your microbiome is healthy and it’s been proven by many carnivores

@Carnivore1959

6 күн бұрын

My guy health is perfect! The fiber bs is a myth. Do you think carnivores haven't had a BM in years😂. I had constipation issues on SAD diet....these last 3 yrs carnivore ....never a problem. No more IBS, no more gas and bloating. Haven't even belched in 3 yrs

The biggest factor not only all the things you mentioned but the mouth seems to be the biggest root cause of not healing root canals, mercury feelings and also if you had wisdom teeth or any tooth removed improper will cause a infection in your jaw bone. Also implants like titanium. Root canals always fail and there’s no amount of safe mercury in the body every time you eat drink or brush your teeth mercury is being gassed off from the fillings. You need to see a biological dentist to get these things addressed properly a conventional dentist won’t care to help you and you need a 3D scan instead of a Xray because they won’t able to see the infection with a Xray. I’ve been chronically sick for 3 years and that’s my root cause I have a root canal and 16 mercury fillings I’m just saving up to see a biological dentist. Sense I’ve been chronically sick I’ve gotten closer to God and he has been the light to my path he has revealed this to me and been with me every step of the way through all the suffering there’s so much to gain so much beauty are bodies are fearfully wonderfully made we can heal from anything and everything trust in him even when you can’t see anything changing. His word is true he never changes and all those times he came through he will do it again. 💜

Your electrolytes are imbalanced on any diet in todays times.

@NutritionwithJudy

16 күн бұрын

Yes, I can agree with that too. But ADH should still be tested

@nerychristian

16 күн бұрын

Reishi supplement helps kidneys to balance electrolytes

@bac0129

14 күн бұрын

​@@NutritionwithJudy But it's rare to be high and probably low. What practically would one do? Increase or decrease potassium-sodium amount and/or ratio? The ADH test only rules extreme conditions but doesn't suggest how to reduce symptoms such frequent muscle fatigue, light-headedness, and muscle cramps.

What are these "surs" and "spoons" she is talking about?

@terrythedad7240

15 күн бұрын

CIRS. Chronic Inflammatory Response Syndrome.

Salt is the original water bearer.. We are the salt of the earth.. not the insulin...of the earth...

One of the best videos yet. Prioritize GOD and have no fear leave it all to him. Rejoice always. Pray without ceasing, give thanks in all circumstances for this is will of God in Christ Jesus for you. Never stress never worry believe what your eating is healing. you will feel fantastic and become SUPER HUMAN

@NutritionwithJudy

16 күн бұрын

Yes! ♥️ I tried to sum it up here too: www.nutritionwithjudy.com/jesus-and-wellness

@florianbreitwieser6708

14 күн бұрын

​@@NutritionwithJudy carbohydrates transport electrolytes, that means you get a lack of electrolytes, bc you have to much carbohydrates.

@florianbreitwieser6708

14 күн бұрын

​@@NutritionwithJudya lot people get problems with cv, thats because of the diet.Think of Paula she ate to much raw liver!!! That was so dangerous, she got to much vitamin A.

@mzn1rulz

4 күн бұрын

What has this got to do with the subject, tsk

@patientlywaitingforjesusb5498

2 күн бұрын

Amén!

😎✌🖖👌👍🤓