The only thing worse than getting old is letting yourself get old.

@huviba5826

5 күн бұрын

👍

@marianking1379

5 күн бұрын

Amen , lm 79 ,swim 3 times a week , walk lots , l still feel l sit down too much , not keen on gym stuff x

@marylynch951

5 күн бұрын

​@@marianking1379 Wonderful to hear ❤❤

@marylynch951

5 күн бұрын

​@@marianking1379 Yes this will suit me swimming and walking 🚶 ❤❤

@neilwheel

5 күн бұрын

@@marianking1379 great stuff! Keep doing what you're doing 👏👍

When I told my oncologist I was a carnivore he hid his disgust behind his N99 mask. After 2 years of therapeutic ketosis in conjunction with chemotherapy as a carnivore I am resolved of stage 3 metastasized endometrial cancer. Now he hides his glee behind his mask. He still will not acknowledge the health benefits of a carnivore diet. Thank you Prof Thomas Seyfried.

@virginiaolson1368

5 күн бұрын

Thank you for your story. Especially about chemotherapy. How carnivore helped. I've recently been diagnosed with CMML. that's caused by chemotherapy I had 8 years ago. Today is day 88 on carnivore WOE You gave me hope. That's what I needed today.

@GuitarsAndSynths

5 күн бұрын

you can beat it and Dr. Fred Hatfield aka Dr. Squat beat cancer on keto diet.

@christinepiwowarczyk4270

5 күн бұрын

Congratulations! That is wonderful! You are an inspiration!

@user-tm2vc6fj8q

5 күн бұрын

Well done ❤

@andrewpizzino2514

5 күн бұрын

The arrogance and contempt of the medical profession at the expense of ppls health

I am 85 and joined keto a year ago. Since then I have been visiting a gym twice a week. And yes, my muscles are bigger and stronger and my lifting prowess has almost doubled. So, never give up!

@marylynch951

5 күн бұрын

Brilliant to hear May God continue blessing you ❤

@LobsterMobility-pl3iw

5 күн бұрын

Holy cow thats amazing bbujic

@davidjudd951

2 күн бұрын

Thank you for sharing your inspiring story.

I have found a family farm that I get grass finished beef from at 5$ a lb and I am grateful

@Mudcreekma

5 күн бұрын

Anywhere close to OKC?

@The-Ancestral-Cucina

5 күн бұрын

You are definitely blessed, and more than likely, you live state side and not in Canada. Our beef is outrageously priced.

@jolantagoetter6224

5 күн бұрын

We can’t find anything cheaper then $10/lb either for beef or bison here in Idaho 😏

@jeannedigennaro6484

5 күн бұрын

That’s a great price. Here in the Northeast I pay double that price for grass finished ground beef from a farm. I don’t have a big freezer to accommodate a half or full cow. Still worth it.

@kaakrepwhatever

5 күн бұрын

The only farm I could find sells only boutique beef, those breeds of cattle that are sold at a premium, like wagyu. It makes sense for their profitability, but not a good value for people on a budget.

I'm 71 and split all our own firewood (we heat all winter with wood). Hubby and I retrieved over 6,000 lbs this past weekend and this afternoon I split over 1,000 lbs. Thank you carnivore for our strength, stamina and excellent health.

@franrushie.510

6 күн бұрын

I’m 75 and that’s why I’m interested in the Carnivore diet.. I was vegetarian for over 35 years and my energy level was so low…I have been doing carnivore with Greek plain yogurt for 6 weeks and already my energy level is so much better..

@eddysgaming9868

5 күн бұрын

That's remarkable. Continued good health to you both!

@JT-cv1yo

5 күн бұрын

You are amazing! Thank you for sharing!! It motivates & proves to others what they need to hear.

@Marnie-rr8nz

5 күн бұрын

What do you do? Weigh the logs? I'll have to try that next time so I can try to impress people.

@royc2390

5 күн бұрын

@@Marnie-rr8nz Why so negative?

My dr was fired by me.....just kept pushing meds and got irritated when i refused. 🙄

@user-xj5xp6qz5g

4 күн бұрын

same, my doctor cant even bother hiding his distaste for me now. I despise having to go see him but sometime I have no choice. Where I live its hard to get a doctor and also there is a province wide DB that shows me as having a doctor therefor I am literally unable to go looking for another. One day I will have to tell my doc we need to part ways so that I can be flagged in the DB as 'without' then try to find a doctor who isnt arrogant and closed minded.

@jglee6721

4 күн бұрын

Excellent.

@stephanripianzi4004

4 күн бұрын

Hell ya! I 59 and jacked . I am a ketovoure , a marshal artist . Shattered my femur skiing in NH in a double diamond slope . Don’t do that! Long recovery, never the same but still fit, I stretch and lift. Gotta start sprinting again thang docs !

@LK-jn4uj

2 күн бұрын

@@stephanripianzi4004 Stephen that sounds painful . Stay jacked though 61-year-old woman on the same path. Getting stronger every day! Have you practiced any autophagy to diminish the damage areas?

@bmetal2

Күн бұрын

This "fired" term is very funny. Ohh I gues he is now crying because he is fired :)) I am also carnivore, but you just changed your doctor, doctor didn't loose anything. Do not dramatize a simple subject.

I'm 69, carnivore 3 years, run up our staircase at home two at a time, play on the playground equipment & play tag with our tween grandkids, always run up any stairs, even escalators, boogie board in the ocean in the summer with the grandkids, love sprinting, etc. At my highschool weight of 135, 5'9", size 6, more energy than I know what to do with. Thank you Dr Berry, and Neisha!! 🥩🧈🥓🥚💪❤️

@WhoMichaelWho

5 күн бұрын

Good work. You are nailing it.

@JT-cv1yo

5 күн бұрын

Amazing. We all need to hear your story! Thanks for sharing from the bottom of my heart.

@marianking1379

5 күн бұрын

69 is young to me .

@Ladynipchick2

5 күн бұрын

I'm entering month 5 and need and want to be able to do the all things you're doing, but not seeing that energy yet!!

@carnigal4831

5 күн бұрын

@@Ladynipchick2 well, it took me a year to lose the weight. I also intermittent fast. Eat lunch and dinner only. Fasting will help get rid of those damaged cells because you're in autophagy. Don't give up. Keep watching Dr Berry's videos. I never miss his Monday night live videos. So good. ❤️

I'm 53 and recovering from two horrible hospital admissions in May. When I came out of ICU I couldn't even stand upright without assistance. Was so many times I felt weak and helpless was not even strong enough to sit upright to hold my head up. Felt like a baby still learning to walk and at times like a new born baby couldn't even hold my head up. Now I can walk without my walking frame.

@AmandaViolinGirl

6 күн бұрын

53 years old, no not old 53 years young I have certainly been able to build strength.

@unedited2716

5 күн бұрын

GOD BLESS YOU AND YOUR FAMILY🙏💯♥💪👍THE BEST IS YET TO C9ME

@unedited2716

5 күн бұрын

​@@AmandaViolinGirlYOU GOO GIRL 🙏💯👍💪♥

@richarddods221

5 күн бұрын

Some of the exercises by kneesovertoesguy could be of interest ;)

@AmandaViolinGirl

5 күн бұрын

Being in an ICU ward was very scary for my family but at the time while I was there it meant nothing to me because I was in status epelepticus totally unconscious. Apparently I am lucky to be alive. Doctors thought that if was ever to be conscious again my brain would be in the state of a vegetable. I didn't prove them wrong. God did.

I’m watching this on 06/22/24 7:40am. Ten minutes in and I’m pausing the video to go outside to hear the wind in my ears. 🤩 I’ll watch the rest later. Thank you both for the inspiration to continue my health journey. 🙏

Ive had rheumatoid arthritis since 2011 and it progressively became worse, i lost my job in 2018 after 23 years. In the December of 2023 i was diagnosed with a fibro liver score of 22 ( compensated liver cirrhosis) at that stage i was 122kg 5,8" tall. Well ive completely changed my diet ,im on low carb keto and my liver readings have come way down, im not saying ive cured my cirrhosis but my quality of what ever life ive got left is now worth living. Dont give up ( i know its easy to say) but you're worth it. May Gods grace be with all of you.

@jeannedigennaro6484

5 күн бұрын

Best wishes for a full recovery.

@taniafuentez9588

5 күн бұрын

You give me hope as I read this today. Thanks for sharing your story as I'm on a similar path. Diagnosed with RA since 2014, Type 2 diabetes followed within months on prednisone. Since then, I've lived with constant pain, swollen joints, hypertension, tachycardia, kidney cysts, thyroid nodules, severe periodontitis with bone and tooth loss and most recently, NAFLD. Fibroscan scheduled next month. So true we must change our lifestyle and become more focused on healing and hope. For me, years of keto, ketovore and attempts at carnivore have helped greatly, so staying the course with the PHD (thanks, Dr. Berry)!

@eddysgaming9868

5 күн бұрын

Continued improved health to you all. As my own family has had many of the issues mentioned here, I only wish I had known about the proper human diet then.

@MichaelLees-libertus

5 күн бұрын

@@taniafuentez9588 all the very best to you Tanya, Rheumatoid arthritis and its immune therapy drugs are a living nightmare

@MichaelLees-libertus

5 күн бұрын

@@eddysgaming9868 thank you very much Eddy.

I'm 62 and I had to brag to my brothers (who are older) that I could run again! They laughed when offered to run circles around them 😂

I turn 73 today and started sprinting about 6 months ago because of Dr. O'Mara. I love it! I hadn't moved that fast in over 40 years.

@eddysgaming9868

5 күн бұрын

Happy birthday! I was very encouraged by reading your comment.

@micheleshively8557

4 күн бұрын

Happy birthday ❤

@aspinallsandy4810

Күн бұрын

HAPPY BIRTHDAY

Got my blood panel results this week! My A1C was 5.6, Liver and kidney function was good, thyroid function was normal and my FIT test was negative! My cholesterol was a bit on the high side and the doctor wanted to put me on statins! I asked what my triglyceride level was and he informed me it wasn't done! Told him without those results the cholesterol level meant nothing! I told him Eskimos are healthy and have high cholesterol and that there was another study that showed all the test subjects were over 100 years old and they had high cholesterol so I will take my chances!

@wrknout

5 күн бұрын

What wad his reaction?

@troysims2753

5 күн бұрын

@@wrknout He didn't say much other than he will do another blood panel in 3 years 😁

@WhoMichaelWho

5 күн бұрын

Don't worry about the studies. Worldwide Data from the W.H.O. shows the higher the cholesterol the longer and healthier the life across every country. Also 75% of heart attack victims do not have "high" cholesterol.

@troysims2753

5 күн бұрын

@@WhoMichaelWho True! Being armed with the truth I knew better than to be a victim of the system! It's a shame that we are being lied to and so many have died trusting their healthcare providers!

@melindalancaster9648

5 күн бұрын

Cholesterol is good for the brain…used to be high cholesterol was over 300 now they don’t want u over 210 same as b.p & b.s

I Love You All! I have more muscle than ever at 50

@DrSeanOMara

5 күн бұрын

👊

@darrelstewart3002

3 күн бұрын

I’ll be 80 this November and exercise with bands and slowly building muscle. I refuse to give up and do nothing

@paulfalchi9548

3 күн бұрын

@@darrelstewart3002 Amen!

61 and just did my sprints at 5:00 am before watching this video. thanks to dr Sean.

Regenerative Ruminant Revolution. 7 days without beef makes one weak. Every family needs a farmer. Ruminants make soil - Crops make dirt.

@monicacollins8289

5 күн бұрын

Good point. I've got to remember that. Thank you.

@LobsterMobility-pl3iw

5 күн бұрын

thats so true adelarsen

@adelarsen9776

4 күн бұрын

@@LobsterMobility-pl3iw The world is your lobster.

@LobsterMobility-pl3iw

4 күн бұрын

@@adelarsen9776 haha that is hilarious

@adelarsen9776

4 күн бұрын

@@LobsterMobility-pl3iw Arthur Daley said that.

Carbs are not necessary to build muscle.

@user-sy7ck3ln6o

5 күн бұрын

CORRECT... CORRECT ... CORRECT

@AmerigoGadsden

5 күн бұрын

Carbs are not necessary, ever. -Bart Kay

I love it....😂 "The first thing you have to do is Git yur arss off the couch!". Truth!! No sugar coating!!

@colleenhackner9396

5 күн бұрын

Yes, I agree. Thankfully, I don’t have a couch 😂 I have a rebounder instead & only bring my tv out during football season 😅

@JT-cv1yo

4 күн бұрын

@@colleenhackner9396 what's a rebounder?

@AZJen480

2 күн бұрын

​@@JT-cv1yo A mini trampoline.

Hi Dr. Sean Karen Griffin here your 104 believing I will live to person. 2 of my favorite people What a treat... everyone even in your 70's you can feel better and stay healthy... Looking forward to another 30 yrs. of a beautiful life...

@DrSeanOMara

4 күн бұрын

Hey Karen Awesome and you now have decades of good optimizing living ahead of you 👊👊👊

I am nearly 69 years of age a man in the Midwest. I’ve been mainly carnivore for three years I have never felt better in my life. Every medical marker is right on the money my health keeps improving daily thank you Dr. Ken Barry and Dr. Sean Omara, you saved my life and you’re saving many others keep up the good work.

@eddysgaming9868

5 күн бұрын

I'm glad to read this. Same here! Continued good health to you!

@DrSeanOMara

5 күн бұрын

Way to go Curtis !!

73 yo woman, four months carnivore, I am building muscle. Doing sprin ts on my stationary bike. Thanks Dr. Sean. Sometimes I wish I had a PE teacher yelling at me, cuz I tend to be lazy. Discipline builds muscle at any age. Love 💘 you guys. Thanks.

@DrSeanOMara

5 күн бұрын

👊

I remember as a kid, regularly running down a hill side near us, jumping from stone to stone, just like a mountain goat - it was wonderful. I am 67, I have been carnivore for 8 weeks and I have been doing resistance training for 3 weeks now. I have a hip replacement on one side and advanced arthritis in the other. Walking is painful, cycling isn't - I can aim to sprint on a bike when I get a bit stronger. I am looking forward to being strong and powerful again, even if I can't run and jump down a mountain - well who knows? :) You guys are such an inspiration - thank you.

@DrSeanOMara

5 күн бұрын

Sprint cycling with resistance is a decent proxy for sprinting on ground.

@LK-jn4uj

2 күн бұрын

Dear King, how exciting to hear. I’ve been able to gain muscle eating the proper human diet. I do feel much younger, not in months but years! Keep up the good work we’ll thank ourselve!

I'm 71, not far from 72, I'm digging trench for septic and waterlines with a pick are and shovel, it's 100 ft from start to finish.

@E_O_S_

5 күн бұрын

Back to work no time for texting on Ur phone young man 😂👍🏻💪🏻

@independentthinker8930

5 күн бұрын

@@E_O_S_ lol, start before the heatwave gets bad!

@eddysgaming9868

5 күн бұрын

Now that's a testimony! Continued good health to you all!

@jglee6721

4 күн бұрын

lol. Now that's a real workout. I'm 68 and I've been thinking about creating a shovel exercise. Maybe shovel sand/gravel from one pile to another.

@independentthinker8930

4 күн бұрын

@@jglee6721 I have a spare shovel Lol

After my stint in the hospital I asked my doctor about the ketogenic diet and she shot that down in a heartbeat. She said to eat less meat and more vegetables and fruits. I knew I couldn't trust her about my health.

I’m a 71 year old female and I have been building muscle just using my Total Gym 4 days a week. I’m also primarily carnivore but sneak in a few keto days here and there. Also do IF.

@Mac-qi5nz

6 күн бұрын

Go you!! ❤️

@TheTamrock2007

6 күн бұрын

My bother in law gave me one. I'm kinda lost getting started. I'm 63

@ShineOn..

5 күн бұрын

I have one set up and so far have just been staring at it. Time to get to work in it!!

@janekeffer6124

5 күн бұрын

@@ShineOn.. I love ours. We have an older XLS. Just start low and easy unless you are used to exercise. The SMaRT workout is the best for building muscle, but the resistance training alone has really helped me get stronger. KZread is great for TG videos and there are a couple of good FaceBook groups.

@loriegosnell9355

5 күн бұрын

@@ShineOn..😂 didn’t your mama teach you not to stare? Get on that thing! You can do it.

I’m nearly 71 feeling fabulous living my new Carnivore lifestyle intermittent fasting OMAD, no more back & hip pain, blood pressure is fantastic, no more taking medication for acid reflux & awesomely lost 32 kilos (70.548 pounds) walk & exercise daily feeling absolutely wonderful 😊 Thankyou for all your incredible information, I’m living the healthy dream🧚🏻‍♀️ I have a great Dr who listens & cares. Cheers from Merredin, Western Australia 🇦🇺

@CatholicCarnivoreHousewife

5 күн бұрын

I want to be like you when I grew up 😊 just turned 50.

@Ladynipchick2

5 күн бұрын

Please give me your exact diet. I'm in month 5 and not seeing many of these benefits yet 😢

@AussieKaye1953

5 күн бұрын

@@CatholicCarnivoreHousewife Thankyou take good care of yourself & you will be. My life has been filled with a lot of ups & downs, last July I turned my weight & health around finally found what suits me in being able to live a happy healthy lifestyle.

@AussieKaye1953

5 күн бұрын

@@Ladynipchick2 Hi I started doing intermittent fasting OMAD (one meal a day) & also doing the ketogenic diet last July lost a lot of my weight in the first 6 months, & started seeing changes in my health, then decided to do carnivore & lost the remainder of my weight now at my goal weight 63 kilos, I’m following the BBBE ( beef, bacon, butter & egg) at the moment & feel fabulous, sometimes I have fish or chicken & cheese, I also have 2 tablespoons of Apple cider vinegar in a glass of warm water every morning , which I drink through a straw to protect my teeth, I feel it helped in my weight loss, I also drink plenty of water & enjoy herbal teas & normal cup of tea with a little full cream milk. hope all this helps. Good luck with your Carnivore Lifestyle.

@fiskfarm

5 күн бұрын

​​@@Ladynipchick2it takes time. I'm 77 and well aware it will take longer to regain every health marker. 11th month carnivore and I see gains weekly. Stay the course.

There are so many studies of elderly gaining strength and bone density in their 80's! We learned it in NASM training. Dr. O'Mara is doing the right thing! I told my doctor friend about what you're doing. He thought it was great! I'm now down 40lbs!! Thank you guys!

@DrSeanOMara

5 күн бұрын

Lets Go!

@maye7026

5 күн бұрын

What is NASM please?🌸

@tony_alves

3 күн бұрын

@@maye7026 National Academy of Sports Medicine

Been walking 10k + every day for 2 yrs carnivore never felt better

@wskripka1

5 күн бұрын

Is that 5milles ? Great . Thanks 😅

@CreativeDee

5 күн бұрын

@@wskripka1 I googled.... it is 6.21371 miles 😊

@dianeditonno3569

5 күн бұрын

​@@wskripka1That's 6.2 miles.

@jglee6721

4 күн бұрын

I'm looking forward to do more walking. I'm 68.

In my glory days I ran Boston marathon for several years + tons of 5-10k’s. Now @ 68, I only run about 3-4 miles 4-5 days a week, but always include 5-10 minutes of hard gradual sprinting. Makes a huge difference in my stamina + keeping my stomach flat as a board (along with intermittent fasting/carnivore diet). Think Quality, not Quantity of workouts. Less is definitely MORE!!

@eddysgaming9868

5 күн бұрын

Quality not quantity. Good tip. Thanks.

@WhoMichaelWho

5 күн бұрын

You should cut out the cardio completely. You've probably got an enlarged(over develped) left ventricle and you've probably got a lot of visceral (invisible) fat as cardio promotes it. Listened to the video? Do you Want to look like a emancipated marathon runner or look like a sprinter?

@michaelmcginnin1126

5 күн бұрын

@@WhoMichaelWhoThank you Dr. Who for your expert diagnosis. I’ve been following Dr. O’Mara’s channel for over two years now, which is why I’m doing less than a third of my previous cardio, but incorporating sprinting regiments to achieve low visceral fat, and a more muscular physique. But again Dr. Who, thanks much for your Boneheaded comments! 🥱

@Kwildcat13

5 күн бұрын

@@WhoMichaelWhothere are strong marathon runners . Weight lifting is a priority for many ultra runners now . It’s all in how you train . I’ve got more muscle as a marathon / ultra trail runner and I’m a carnivore . I don’t look skinny fat at all . I also don’t eat carbs that don’t come naturally in meat . You don’t have to be a sprinter which. Is so silly anyways . You can “sprint “ during a marathon FYI .. you’re placing a whole lot of judgement on long distance running . This isn’t 2000 . Long distance runners are athletes too .

@DrSeanOMara

5 күн бұрын

⁠​⁠@@WhoMichaelWhoWell at least you listened amazing how many think jogging is good. They cant imagine it’s actually inflammatory. Might get away with a little when young but this poor fellow after all the distance marathon running defo needs to eliminate. Distance running is to sprinting as Low cholesterol is to Carnivore…….uh yeah forget running. Steak & Sprints for the W 👊

I've been doing three Cs for a couple years, Carnivore, Cardio, and Calisthenics. Working awesome! Thanks for the information Doc!

@WhoMichaelWho

5 күн бұрын

Well you're doing 2 things right. Cardio is bad for ones health. Did you listen to the interview?

@MisterMxyzptlk1972

5 күн бұрын

@@WhoMichaelWho My cardio is brisk walking, so I'm not too worried.

@GlennMarshallnz

5 күн бұрын

@@MisterMxyzptlk1972100% 👍 Modern humans have been around for 300,000 years. During that time we’ve evolved to walk long distance, carry weight each day, coupled with intermittent sprinting. Your three c’s sounds perfect. Keep up the good work. 😀

@MrSidReal

5 күн бұрын

I love those 3 C's

Dr. Berry you need to interview and man called Old Guy Carnivore Mitch. He is 78 and doing well on Carnivore. He had a brain tumor. Came through the operation and is now carnivore I believe for over a year and a half. He would be ecstatic to hear from you. You would make his day!

@KismetWLS

6 күн бұрын

He was thrilled when he was shouted out during a live

@lindabragg4125

6 күн бұрын

@@KismetWLS oh I missed that one.

@roberthoug7864

5 күн бұрын

Yes! I fully agree I nominated old carnivore Mitch for president. Without a doubt I am serious I believe he could turn this country around once he got the hang of everything. We need an own nonsense president someone that will do things his way, the right way Not the way things are imposed upon THEM. Eagle

I have Osteoarthritis in both knees and I can't run or sprint. I do leg exercises and lift light weights and use exercise bands.

@MaximillianandRubyGrace

Күн бұрын

I can’t either, if I try to run my knees swell beyond belief I do kettlebells

Dr O'Mara, i understand that you have a military background. Im an Australian airforce aircrew vet. Can you imagine a military force where all are carnivore? Unstoppable.

@CatholicCarnivoreHousewife

5 күн бұрын

Under Ghengis Khan the Mongols had that kind of Military, only God's direct intervention was able to stop them from taking over Rome and all of Europe. Incredible!

@Tee667

5 күн бұрын

You should see the South African army (I’m from UK and live here). Rolypolyblobs of inflammation in a uniform that could double as a tent for a metabolicly healthy human.

@HonkGoldfisz

5 күн бұрын

@@Tee667 what do they mostly eat that made them look that way?

@Tee667

5 күн бұрын

@@HonkGoldfisz well it isn’t meat is it

@jeannedigennaro6484

5 күн бұрын

Yes! Right now, the US Armed Forces can’t meet their enlistment quotas. So many young people don’t qualify, many because of bad health.

Dr ken berry saved my life.

Doctors do NOT get excited about my success on the carnivore diet even though my success is evident through blood work, weight loss, BP reduction, metabolic changes for the best results ever. They still tell me that what I did is impossible and that is followed by their comments of "here is a couple of medications I want you to take". REALLY? Thanks, doctors...keep working on this and getting the word out to us. WE NEED YOU!

I'm 65 , I work out because I'm too old to run away, I'm standing in ttheere and getting my licks in.

It was interesting how my posture has changed after carnivore. I was always told to stand up straight my whole life, not knowing what they were talking about, I was standing up straight. Now I know 😂

@jeannedigennaro6484

5 күн бұрын

Part of that may be psychological. We feel happier and more confident on carnivore. Also, losing weight around one’s waist helps in standing straight.

None of my doctors have ever spoken to me like that When I go to see them they just want to prescribe that and get me out of that 😢 room

Jack Lalannne is the perfect example of what a lifetime of fitness exercise accomplishes. At the age of 80, in 1994, he celebrated his 80th birthday by swimming 1-1/2 miles in Long Beach, Calif., harbor while towing 80 boats with 80 people-while also handcuffed and shackled.

I am 62, I had a heart attack at 57 I was I shape when it happened. This made my recovery faster and easier. I took a year to get back in shape. I sprinted on my bike first and now I sprint running do the carnivore diet and do not take any prescription drugs. I never had high cholesterol heart attack was caused by a congenital vein issue but my doctor wanted me to take statins. I refused and still feel great. Even after the open heart surgery to repair my heart. Love sprinting and out working all those 25 year Olds I work with.

61 year's, went carnival 16 months ago... dropped over 70 pounds , now weigh as much as I did when in high school....only more ripped . Never had a six pack my whole life. Thanks.

@RobGen4life

4 күн бұрын

First... congrats on your success. Second, could you elaborate on what and how much you ate to lose the 70lbs? Thanks

Please organize International Heart Association to compete and change AHA guidelines

@DrSeanOMara

5 күн бұрын

Yes…..Dr. Berry’s next tasker.

You two encourage and excite me so much. If I get in a rut I need to replay this video. 63, 5'10, 218 lbs, female. I've been trying to get healthy but have a long way to go. No medications thankfully. Since the last time Dr O'Mara was on with you I have been using my rebounder, I got a spin bike, I sprint mow my yard 😂. But I can do better. This was just the pep talk I needed ❤❤❤❤

@jeannedigennaro6484

5 күн бұрын

Power on!

@eddysgaming9868

5 күн бұрын

We've also got a rebounder, and "sprint mowing" sounds like a great suggestion! 👍

I started carnivore and progressively. I felt so much better. I felt so much better that I was doing so much more hard labor than I was capable of doing before. The problem is I worked so hard because I felt so good that I ended up creating shoulder inflammation because my body hadn’t quite adjusted to my newfound energy and determination. I went to Mercy Hospital in St. Louis to a walk-in orthopedic clinic for them to look at the inflammation in my shoulder. I had an appointment scheduled. I sat there for 30 minutes after checking in and a young man with a clipboard, not a doctor, came out and refused me treatment. They said my injury was not orthopedic even though I had not been examined. They sent me down to the third floor of the hospital to the spine and neck center. But then after 10 minutes, other people started coming down there. I guess the doctors didn’t want to see patients today, so they were pushing them off to other offices. None of us get treated that day because no one was in that office. The condition of healthcare today in our modern society is a joke. Thank God for doctors like you.

@eddysgaming9868

5 күн бұрын

I share your disappointment with our medical system. Partly it's because it has to care for so many more indigent patients than ever before.

@theometzger2348

5 күн бұрын

Well, most middle-class people are indigent I guess because they can’t afford healthcare. The poor people don’t have a shot. Nothing is done in the name of humanity anymore. It’s all corporate greed with a splash of pure selfishness and laziness.

I’m a just-turned-74 yo woman. I started getting in better shape around age 68 with yoga and pilates, started with weights at 70, and made the mistake of giving up cardio as I did. In ‘23, I had pneumonia in June and Covid in December (2exact weeks-short Covid!) Afterwards I thought I should take walks, and found to my horror that I could only walk 1/3 mile without being stopped by back pain and shortness of breath. Around that time I watched one of Dr Sean’ videos about sprinting to get rid of belly fat (my nemesis). So I took up treadmill again, but it is a slow process. I have worked up to doing 1 mile in just under 25 minutes. Anything above 3 mph I have to start jogging. Real sprinting is still in the future. I just have to not give up. Right now I don’t want to spend more than 25 minutes, so I am just slowly upping my pace. I tried a 1-degree incline and it killed my back. I assume I will overcome this eventually. My plan is “never give up, never give in.”

@Robertmartines

5 күн бұрын

Find a wellness based chiropractor who does long term to make real changes in your spine. People like you respond the best to their care.

@loriegosnell9355

5 күн бұрын

I would never try another chiropractor again. Did absolutely nothing but cost money and inconvenience. Teeter table a few minutes per day, Burst strength exercises, swimming in a spring upriver is my new thing because Blue springs state park is 35 minutes away and I consider it an intensified cold plunge😅 57 and have spinal disc Degeneration , and scoliosis from the time I was a kid. Back pain is the worst. Carnivore is only thing that has helped inflammation at all.

@CatholicCarnivoreHousewife

5 күн бұрын

My pain goes away when I eat Meat, Eggs, & Butter only consistently. Hopefully, your pain will soon disappear, too.

@jeannedigennaro6484

5 күн бұрын

Hope your back pain leaves you. That’s tough.

@dianadeejarvis7074

4 күн бұрын

There are physical therapists on KZread with exercises to get rid of back pain (strengthens specific targeted muscles mostly). You might want to give them a try because walking by itself probably won't fix back issues.

Today I was at the gym and 4 ladies were all happy & all hyped up because they just got there teenagers on oh Ozempic injections…I was telling them about carnivore diet, I even showed them my KZread videos & they look at me like I’m nuts.

@nevillegoddard4966

5 күн бұрын

@@CarnivoreThePowerofHealing These ladies are gonna have 4 metabolic catastrophes on their hands as well as an empty bank account! Stupid old bags!

@jeannedigennaro6484

5 күн бұрын

So sad. People have no clue about nutrition.

@fiskfarm

5 күн бұрын

They're heading towards a disaster. The lawsuits will be epic. Very dangerous as are Statins. We cannot help everyone.

@eddysgaming9868

5 күн бұрын

​@fiskfarm, this is so true. I feel saddened and frustrated whenever I see someone struggling as I once did. I want so bad to help them. But my wife reminds me how hard it can be to convince someone.

@fiskfarm

5 күн бұрын

@@eddysgaming9868 mine as well😕

Been carnivore since 1st of April, gaining muscle like crazy at 63 years old. Protein baby!

@paulsidaway4014

5 күн бұрын

Laughable comment

Bedside all the knowledge from these two gentlemen, it's just a joy to see them so cheerful and happy with their own health, gives great vibes!❤

Main steam medical is toxic been listening to guys like you doing much better at 68

Thank you Doctors. You two are truly Doctors that care for the health of people.

Thank you Dr.Berry and Dr.Sean O'Mara for sharing with us.

Yep, I understand this scenario. I essentially did the same thing. Was told by a practice I had been going to for 20 years to schedule a new patient appointment for having been absent for 2 years. So that's big so called Heath systems. They try to penalize you in some way for not being a "regular". Here I thought it was great & courteous of me to not go if I wasn't ill to accommodate patients who were in need of appointments. So, yeah, wasn't going to accept their new patient policy when they had been seeing me for 20 years. So yeah, I fired them. Sad,😢 really. Non compliant. Better for it. I've never felt better! I've lost more weight & gotten healthier almost more than I've ever been since then. It's got to go back to all private practice not huge health systems owning these doctors!! That's the only way that things will get better.

@jeannedigennaro6484

5 күн бұрын

Yes, I am old enough to remember those days of private practice, house calls, etc.

@Julia29853

3 күн бұрын

That would be fantastic!

Raw dairy has the enzyme to digest the lactose… We should be talking about the difference between pasteurized dairy, and raw dairy. Pasteurized dairy is worse than grain fed beef.

@roberthoug7864

5 күн бұрын

Everything is worse than green fed beef that's not the worst thing in the world grass fed of course is the best. .eagle

@vince1229

5 күн бұрын

Most lactose intolerant people tolerate A2 milk without problems.

Excellent video! I ordered grass fed and finished beef from Certified Piedmontese in Nebraska per Dr. Sean's recommendation. Got my first delivery and omggg I love it! And... I feel like superwoman. I'm not peeing green yet, but I'm worried that I might be pregnant. uhohhh!

You two make a good team up, Dr. Berry.

Dr O’Mara has got me back into short jogs in addition to my walks. Working up to eventually replace jogging with sprints. I’m in my mid 70’s. Easy does it.

I joined Dr.Berry‘s KZread channel when he was just a young buck. I also joined Dr. O’Mara’s KZread channel when he was just getting going. In my books these two docs are all you really need if you are looking for information to optimize your health, Keto, carnivore, intermittent fasting, extended fasting, life extension, sprinting, sarcopaenia , Microbiome, fermented foods, and ancestral, natural living. Do yourself a favor and get younger as you get older and join both gentlemen’s KZread channels as a lifelong subscriber.

After a year off from the gymn due to -$, I'm back, fasting, stretching, light lifting, BBBE, getting blood labs, will soon start HIIT. 62

74, been exercising since high school. I eat healthy and I haven't been to a doctor for a checkup since 1972. I'm a cyclist even in Canadian winter. I don't drive a car.

It just confuses me how people can have so many health issues and not panic. At 56 I have never experienced any of the problems Sean O Mara had. Last doctor visit was in 1996. That's when he told me I had the highest cholesterol he had ever seen in a 28 year old.

@johnallen7367

5 күн бұрын

Afternoon Rick. Lucky you. I waited till 63 to work this out. My baby granddaughter Daisy has been carnivore from 4mths of age. She walked at 8mths, runs at 12months. At her first birthday party I watched her trying to climb up the window sill and get outside to see her dog. My little carnivore monster. She should get a doctor free life like you.

@chargermopar

5 күн бұрын

@@johnallen7367 Thanks to you for choosing to eat real, nutritious foods!

@DrSeanOMara

5 күн бұрын

Hey….one of my followers ….thanks for catching this 👊👊

@dianadeejarvis7074

4 күн бұрын

A lot of people mistake diseases for natural aging. They don't try to fix anything because they assume it's hopeless.

Thank you and your wife love for helping us. Today was the FIRST time in 20 years that I was able to walk 30 minutes With out holding on to anything. To helping me walk. Both of my legs are Reconstructive surgery. I'm a Veteran. I Thank God Almighty and you helping me change my diet and mind set.. I'm not going to stop!!

I have two guidelines for my exercise. 1 something is better than nothing so do something! 2 Don't hurt yourself so be mindful about your form and your body's response to the exercise.

My health improvement has been great but my knees just won’t let me sprint. Been on this road for 2 years.

My two favs. Thank you for your time. ❤

Thanks Dr. Berry! After 1-1.5 years of watching videos (yours in particular) I started my carnivore diet January 1st 2024. It is now June 23, 2024 and I have lost 56 pounds. Around the 2nd week in April I had a great deal of sagging skin so I rejoined my local gym and have gone every other day for resistance training and the other days I walk/sprint. Sunday is my rest day. Jordan Peterson and his daughter were what made up my mind. In February I started fasting every week on Saturday or Sunday and that has really accelerated my weight loss. Once again thank you.

Thanks to Dr. O'Mara I started sprinting a few weeks ago, I had to work on ankle mobility but I'm getting stronger and faster, and I also noticed increased vascularity in my arms.

HIIT on a stationary bike, treadmill, or elliptical trainer is a good way to incorporate sprinting safely.

@lesliehunter1340

5 күн бұрын

Yes! I have difficulty walking due to extremely flat, probated feet. The elliptical saved my life! Different mechanics.

Dr Berry is cool himself and a great interviewer but Dr Sean just delivers every single time. That guy is so helpful.

@LobsterMobility-pl3iw

4 күн бұрын

These two cover so much ground in this interview. Amazing content.

I started doing carnivore on May 29. Started at 308 pounds and I’m down to 280. GERD is gone. Chronic pain in my right leg is gone. Geographic or burning tongue is gone. Shooting pains in my feet and hands are gone. my energy levels have increased fivefold. Bending over to pick stuff up off the floor is 10 times easier. I can’t wait to see what the next 40 pounds brings. I’m going to tell you something else in the next post.

I love both of these guys. Between the two of them they have probably added 30 quality years to my life.

@DrSeanOMara

5 күн бұрын

Lets Go!!!

I'm so inspired by this talk. Thank you.

Love this information! I’m 63, former bodybuilder been lifting weights all my life. I’m very interested in adding sprints back into my weekly training. Longevity is my goal, staying strong and vital.

Great interview!!! Thank you both 💯🎯😃

I’m excited to see this 💕thank you

Thank you Dr Berry + Dr O’Mara. Very helpful info.

To have this doctor's is a blessing.

I'm in my 70s and have started jogging again I love this carnivore lifestyle. I really can't do heavy lifting because of a neck injury but I'm much more physically fit and do what I can. I have great muscle tone and energy

@Robertmartines

5 күн бұрын

Go to a wellness based chiropractor who can work with your spine. Maybe not adjust the neck at the injury site, but the areas above and below, making a difference for the long term.

@WhoMichaelWho

5 күн бұрын

Jogging is one of the worst things you can do. Did you watch the video?

You guys are the type of private practice physicians I want to be working with ❤ It’s so hard helping doctors scale their practices when I’m actually into natural, functional, healing

God Bless these two boys. They are changing my life!

@DrSeanOMara

5 күн бұрын

I do feel like a kid so much.

I LOVE SEAN OMARA! He's the one who got me on ferments in Jan. Had that not happened, I wouldn't have gotten control of my brain. And I wouldn't have had the strength to do carnivore. It just gives u control over your mind. Look up gut microbiome and vagus nerve and how the bad bacteria control your thoughts! I'm now 6 weeks carnivore and thriving. I was fed coke and sugar since i was a baby! My sugar addiction was the worst. Sprints ftw. Ferments ftw Carnivore ftw LIFE CHANGING I lost my looks. I was hot! Got me so depressed that I lost my pretty face. I can see my pretty returning. Still some to go.... but I've gone from being clinically depressed since lockdown and now to skipping put of bed and loving my day. Also, I'm about to launch my brand! Thank you 🩵🩵🩵🩵🩵🩵🩵🩵

@GlennMarshallnz

5 күн бұрын

100% 👍 What ferments do you have. I find kimchi and sauerkraut the best compared to yogurt or kefir.

@RebeccaEyre-px1mo

5 күн бұрын

@GlennMarshallnz saurkraut, kimchi, raw milk kefir. All unpasteurised and organic 😊 😋 👌

@jeannedigennaro6484

5 күн бұрын

So happy for you!

@GlennMarshallnz

5 күн бұрын

Hi, thanks for sharing. I’ll try and add kefir and see how I go. I tried grass fed full fat A2 milk in kefir grains 24 hours but the milk was pasteurised and I found it didn’t feel good I my gut. My ancestry is half Scottish/English and half Fijian. Fijians would be lactose intolerant so maybe I’m not biologically adapted to dairy, but maybe it worth trying raw milk kefir. What animal products do you eat? I find at 54 that I thrive on grass fed beef, plus a small tin of sardines in water each day for omega 3 and iodine. I tried a ‘whole’ food plant based vegan lifestyle three times in my life and each time after around nine months I was physically and mentally depleted. I love the physical and mental benefits of carnivore, including the simplicity. Plus down here in New Zealand all our beef is 100% grass fed.👍😀

54 today also 7th anniversary of end of rectal cancer treatment. Survivor thriving on lifting heavy schitt and eating red meat.... thanks to you reminding me of keto back late 2017 when i started back at the gym to regain endurance and strength after treatment drained me dry of those... my doctor hates my weight but doesn't want to talk about the change in my body composition w/o a change in weight

Thank you Dr Berry and Dr Sean I needed to hear this i am so unfit I do suffer with my Back Yes i am eating healthy keto but no exercise Someone suggested i go swimming and water aerobics please God I am going to enrol next week at the lecture centre Once again thank you May God continue protecting you both and your families

So much amazing information delivered in a clear concise manor. Thank you both so much.

I used to be a runner... I miss that feeling. 6:15

@jeannedigennaro6484

5 күн бұрын

Yup! I too remember the joy of running ad a kid just as young Beckett Berry expressed.

Precious content. God bless u all! 🙏🏻🙏🏻

Susan A.: Night muscle spasms I cleared with large doses of magnesium and more potassium. Before going to bed I take 400 or 500 mg of Mg and 500-100mg of K.

I didn't get a notification. Darn it

I’ve been following Dr. O’Mara sprinting advice for six months and it has been a game changer. At 67, a day doesn’t go by where someone doesn’t remark how remarkably fit I am. My blood pressure averages 110/67. Besides sprinting, I am weightlifting and playing squash. Between upper body sets, I do jump squats.

Gold, thank you gentlemen

I try to listen to the full podcast while riding my bike. I do some heavy riding especially uphill to get cardio. Whenever clear to do so, I try to sprint as fast as I can. Also get a wonderful insight and education. Today I rode 10.00 miles while listening to gather video footage of the flooding. Also resistance while riding a bike in 1 foot of water.

Thanks guys

I made kettlebells out of gallon milk jugs filled with sand.

Outstanding! Thank you

I’m still not sprinting. I know it’s good for you but I’m sticking to long distance hiking/ mountain climbing because it’s what I love. I’ve never liked running or sprinting. 58 yr old woman.

@dianadeejarvis7074

4 күн бұрын

I've heard it said that the best exercise is the one you'll actually do. 😉

Brilliant Dr Berry. A great man you are. Thank you for all you do for us.

Great interview, Great information!!!!

I started body building in my 30s and walking 15 to 20 miles every four to five days now I’m 58 and never regretted it, but one mistake people make they can over do it working out to much your body needs to relax properly before you exercise again, walking is the best exercise before you do any workout to build muscle properly, running is ok but it does put a strain on your heart more than walking and you will have less energy to do any kind of exercise like body building, my advice to anyone who wants to build muscle don’t over do it your body needs to recover first before you even think about exercising again give yourself at least two or three days rest believe me the results is so much better. ❤👍

Thank you Gentlemen for such a great info packed video. 🙏🙏

Fantastic info!

This is absolutely shocking and comforting information ❤