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Carnitine supplementation is important for individuals taking valproic acid or antiretroviral medications, as these medications can deplete carnitine levels. Other medications such as steroids, antacids, tuberculosis drugs, and diuretics can also deplete essential nutrients needed for carnitine production.
Carnitine is primarily found in meat, but vegetarians can absorb it more effectively. Individuals on low-carbohydrate, high-fat diets like keto diets may have an increased demand for carnitine. Carnitine supplementation is generally safe, but some individuals may experience GI upset or a fishy odor in sweat and breath. Testing and consulting with a doctor is recommended before supplementing.
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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
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