📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. More about this post...👇 Is the Pull-Up one of your goals this year? 🤔 Comment below 👇 💯FULL ROUTINE + GIVEAWAY WINNER 🟩 WARM-UP 1. General Warm Up (5-10min) 2. Scapula Pull Ups 1-2x 10-15r + 10s hold 🔥 WORKOUT A1. Negative Pull Ups 3-4x 5-8r | rest 90-120s B1. Banded Pull Ups 3-4x 8-12r | rest 90-120s C1. Bodyweight Rows 3-4x 10-15r | rest 90-120s D1. Passive Hang 2-3x MAX HOLD | rest 60-90s 💥 FINISHER (Optional) E1. Bicep Curls 2-4x 8-12r | rest 60-90s * Repeat routine 2-3x per week. * Rest at least 48h between sessions. * Alternate between Pull-Ups and Chin-Ups for best results and avoid overuse injuries. ⋅ ⋅ ⋅ ────────────────── ⋅☉⋅ ────────────────── ⋅ ⋅ ⋅ 🍀CONGRATS 'Jimmyrey6857' 🍀 Your comment got randomly selected on last week's #SHORT video which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months. Please email us at reach@saturnomovement to get your account set up.
 Include in the subject line “Giveaway Winner - (title of the video)” Welcome to the #SMFAM 🪐🙌✨ Much love, - The SM Team

@rainfall_cs1403

2 жыл бұрын

Yo 55 mins giveaway!! I took part first time😅

@gulabjamun22u

2 жыл бұрын

Front lever pull-ups

@rainfall_cs1403

2 жыл бұрын

My goal is muscle up So mostly explosive pull ups

@SaturnoMovement

2 жыл бұрын

@@rainfall_cs1403 You made it! Nice lol stay tuned for our next video to find out if you are the lucky winner 🥳

@SaturnoMovement

2 жыл бұрын

@@gulabjamun22u Oh yeah 😏

People don’t believe when I say it, but grip literally is the number 1 thing!

@SaturnoMovement

2 жыл бұрын

Grip plays a huge role! It's where you first make contact with the bar.

@serialkiller288

2 жыл бұрын

Not exactly its forearm

@MikeCrawch

2 жыл бұрын

@@serialkiller288 Grip strength mostly (if not all) comes from the forearms…

@serialkiller288

2 жыл бұрын

Depends for example in calisthenics it's core more important than grip but grip is still very improtant

@MikeCrawch

2 жыл бұрын

@@serialkiller288 You do know a lot of calisthenics also depends on grip right? Not to be mean, but do you even do calisthenics?

Don't give up, pull up.

@SaturnoMovement

2 жыл бұрын

Love that!

Yes, upper body strength is my goal. At 66 I am not in a hurry, but I am steadily making progress. I heard something the other day where a woman asked what would you do if you fell off the side of a cliff and couldn't pull yourself up? It isn't an ego thing, it is a survival thing. I want to be in a strong position to care for myself. A few years ago I went on a zipline adventure course and my 8 year old granddaughter kicked my butt, LOL. DON'T want to be that old lady who can't partake of outdoor adventures. Thanks for breaking it down for us. Maybe I can only hang for ten seconds. Who cares, I will only get stronger! I love going to the nearby parks and using playground equipment. Fresh air, sunshine and people nearby add to the experience. I also do yoga daily. You answered my question of how often to do these. Definitely don't want to overdo or not allow time for my muscles to build. Would rather err on the side of longer recovery than breaking down the muscles I worked so hard to build up. Also eat primarily plant based whole foods and Salmon and sardines or mackerel. TFS

The intro was lit🔥🤣🤣

@SaturnoMovement

2 жыл бұрын

Glad you liked it 🙌

Am I the only one that finds these short videos super instructive yet hilarious? 🤣 plus it always makes me laugh when Gabo “smashes” people and the camera for corrections 😂 This year I want to learn the handstand and the front/back lever 🙏🏻 consistency is key. Keep up the good work guys 🙏🏻

@SaturnoMovement

2 жыл бұрын

We are glad you enjoy this informtaive-yet-entertaining format 😂 & you got this 🤸🏻

@sldenn5303

2 жыл бұрын

Agreed!!! I am loving these shorts. Also the humor is spot on!

@socco90

2 жыл бұрын

I feel you brother xD

@atreico

2 жыл бұрын

They are really fun these guys! Subscribed!

Shorts are so full of pure knowledge!

@SaturnoMovement

2 жыл бұрын

Jam-packed in under 1 minute lol we hope you enjoy them 🙏

Man this guy went straight to the point, badass.

THis is sooo well made thank you! Short and to the point no bs, and that screenshot of routine at end just shows how kind hearted you guys are!

@SaturnoMovement

2 жыл бұрын

With all the love ❤️

Thank you so much I don't know why but I am very bad at pull ups and this will help me lot.🙏🙏🙏

@SaturnoMovement

2 жыл бұрын

Hope it helps brother! Do the routine 2-3x per week and you will surely progress nicely 🙏🏽💙 -Gabo

I thought my grip was strong, until I tried to hold on a bar for 1 minute. Couldn’t even break the 30 second mark. Definitely gonna be hanging on the bar a lot more now!

@jacobhenry5950

Жыл бұрын

Me too just tried to dead hang yesterday and maybe only got 20 seconds.

As someone who whent from being able to not do a single pull up to doing 8 pull ups with a 45lb plate or 34 pullups in one go all in under a year, this is a good way to work your self up, also consistently is key

@knightlycan1377

3 ай бұрын

Can u share ur workour program

@knightlycan1377

3 ай бұрын

I am stuck at 8 pull up

Perfect. Not everyone can do pull ups right away and rows have always helped me build up to it

@SaturnoMovement

2 жыл бұрын

111%! Rows are a fundamental exercise that helps build the foundation for pullups

My friends can't do pull ups I will make them unlock their first one with this Love you Gabo!

@SaturnoMovement

2 жыл бұрын

Show them this video and with enough consistency, they will get there 👏

Intro is my real life experience 😂🥲

Mom: You can't do pullups coz of your phone!

@SaturnoMovement

2 жыл бұрын

😂

@soham9496

11 ай бұрын

You were in hamza's discord right?

Short but Full💪

@SaturnoMovement

2 жыл бұрын

Love that lol much love 🙏🏽

U got a subscriber, this really helped

When watching several times only because it’s done amazing

@SaturnoMovement

2 жыл бұрын

We appreciate this brother :) -Gabo

@SaturnoMovement

2 жыл бұрын

Hello, Mikhail Prokhnich. Your comment got randomly selected which means... 🎁 You've WON FREE ACCESS to the SM Academy for 3 months! Please email us at reach@saturnomovement to get your account set up. 
Include in the subject line “Giveaway Winner - (title of the video)”
 Welcome to the #SMFAM!! 💙

Its been 2 weeks with a pullup bar, i can almost, almost do one but the lockout is the hardest part, i only need about 2 inches for my neck to go over the bar but it is hard still. Im pretty happy and i could barely move like 2 cm before training

@MintzRBLX

8 ай бұрын

@niktoapex just with a resistance band, and just putting full effort in every workout

@MintzRBLX

8 ай бұрын

@niktoapex now I can pretty much do pullups comfortably, my max is 12 clean, and 19 with good form

Love that "yet" 🙌

Thank for throwing light on what might be weaknesses as well as strength. Cross fingers for me

@SaturnoMovement

2 жыл бұрын

You got this Vrunda! 🙏🏽💙 -Gabo

If you can pull up to the 80% height and just suddenly stop there, your core is weak. Back muscles are the ones you need the LEAST in pull ups. You use more biceps than that and you use more core than biceps, #1 thing. Do planks, weighted planks, elevated planks and something with band is really good, similar to that Arnold rope pull thing for core, amazing exercise.

Thanks I think this will help me🙏

@SaturnoMovement

2 жыл бұрын

That's awesome! We sure hope it does 😊

Perfect! I've also been using dead hang time as a shoulder stretch. Feels so good in my shoulders and the sides of my chest!

@SaturnoMovement

2 жыл бұрын

It feels amazing! Definitely an underrated movement 💯

Always love your hilarious Calisthenics videos together. You make everything look so easy! 👏🏽👏🏽👏🏽

I finally got my first rep, then after a few days I’m at 3 pull ups and 4 neutral grip pull ups

Thanks SM members guys it's a good video it is helpful

@SaturnoMovement

2 жыл бұрын

We hope it helps! Much love 💙

Great vid guys

@SaturnoMovement

2 жыл бұрын

Appreciate you! 🙏🏽

Saturno hombre u the BEST hi from St.Petersburg RUSSIA!!!! NOT Florida!!!

@SaturnoMovement

2 жыл бұрын

Much love brother 🙏

Pull ups are best

@SaturnoMovement

2 жыл бұрын

They are 😁

Dude, this is the tips that i've been looking for about pull up! Useful! Thankyou n keep on pulling 🤟😎💪😇

Perfect combination of everything.. Love you gabo and all😘😘😘😘

@SaturnoMovement

2 жыл бұрын

Much appreciated 🙏🏽 much love ❤️

I've only ever done one pull up since 5th grade my entire life until yesterday. I've been working out mostly consistently since last year (barely integrated pull ups into my workouts; had maybe 2 or 3 days where I integrated assisted pull ups). I grabbed my pull up bar from the closet (I usually just do dead hangs for grip) and said what the heck lets go for some pull ups. I pushed out 2 with ease, stood in shock for a solid 5 minutes then did 3 more. My pull up max is 4 straight; for now.

Love you back 💜 I've been doing these similar skills intuitively. Thanks for confirming that consistency and small wins now will equal large wins later 👍🏾

@SaturnoMovement

2 жыл бұрын

111%! keep moving. Keep improving. Much love 🙏 - Juan

Technique looks quarantine clean! How to unlock hefestos (german hang muscle ups)?

@SaturnoMovement

2 жыл бұрын

That's a great topic! Thanks for sharing 🙌

Much needed 🙏

@SaturnoMovement

2 жыл бұрын

We hope it helps you get closer to your goals!

@learnwithrohan2686

2 жыл бұрын

Yes it does 🙏

That slap transition felt personal😢

Bro's bricked up🥶🔥

That’s awesome!

@SaturnoMovement

2 жыл бұрын

Much love ❤️

love those shorts!

@SaturnoMovement

2 жыл бұрын

Thank you lol

Good short vid fam! 🪐

@SaturnoMovement

2 жыл бұрын

Thank you!

What a video 🔥🔥🔥🔥

@SaturnoMovement

2 жыл бұрын

Much love 💙

Wow a simple routine I can follow. I will be able to do 10 pull ups by the end of the year.

I just really love the way they Edit the videos…

@SaturnoMovement

2 жыл бұрын

Props to our beloved editor Fabian 🥲🙏🏽💙 Thank you for being here! -Gabo

Nice !! thank you !!

@SaturnoMovement

2 жыл бұрын

We got you!

Love your content guys! Could you maybe make a video on an overstimulated biceps tendon? I injured it in training 😭 Would be awesome ... Best regards from Germany ✌️🥰

@SaturnoMovement

2 жыл бұрын

We will keep your request into consideration

At last, ive seen a real workout guide after a lot amount of time being in the yt shorts

Can already pull up but still like the informatiom sm team!

@SaturnoMovement

2 жыл бұрын

Glad you can take away something from this video! Much love ❤️

Hahaaaa! Great video! What a clever way to show a few things about pull ups. Amusing and informative. Apropos: great hair styling yassir!

@SaturnoMovement

2 жыл бұрын

Giving value always number 1 priority! 🙌🏽 having fun #2 :) And yes, Yassir hairstyle is sick 😄👌🏽thank you Maria! 🙏🏽 -Gabo

@mariapapadopoulou7368

2 жыл бұрын

@@SaturnoMovement It s me to thank you very much. Many greetings and love from thessaloniki. Greetings and love to the whole universe also.

Good proposals 👍

@SaturnoMovement

2 жыл бұрын

Hope they help ✊🏽💙

The body is perfect. Not too big. It's just nice👍

Australian pull ups/rows! The best exercise, trully bro. I remember my 2018 self doing australian pull ups for the pulls ups! Really nice exercise!

Great tips without getting too complicated 👍

Gracias

@SaturnoMovement

2 жыл бұрын

De nada 🙏🏽

Thanks😊

Helped a lot thx

Now that I can do a good amount of chin ups I’m learning how to do pull-ups

Just keep thinking "I have to do it" and keep trying and hang few seconds before you pull it up... That's how I learnt it

Love your energy

@SaturnoMovement

2 жыл бұрын

Thank you ❤️

Love this, thank you 🤙

@SaturnoMovement

2 жыл бұрын

❤️

Never give up im come back💪💪👌

Cool this one 🤟🏼🤟🏼🤟🏼

@SaturnoMovement

2 жыл бұрын

Thank you 🙏

Gabo still has my phone… I want it back! 👺

@algorithmgod3339

2 жыл бұрын

What?! 😂🤣

@SaturnoMovement

2 жыл бұрын

"You're not working out frequently enough" 😂😭

The moment when he took the phone 😂😂. For me diamond pushups and pull ups are the toughest part to do . Feels like i haven't grabbed that much strength yet ...🙄

Thanks a lot

Thank you

Good knowledge brother's👌🏼💪

We love you too 🥰

Yes!!!! 🤜🏼🤛🏽💪🏼

You mentioned the most important points.. and in a funny way😂😂

Thanks for your

Love you!

@SaturnoMovement

2 жыл бұрын

Love you too 💙 -Gabo

Super helpful as always ! Editing quality always increasing

@SaturnoMovement

2 жыл бұрын

Thank you for noticing the editing efforts 🥲 We hope this video helps you in your journey. - Juan

Nice information 🙂

@SaturnoMovement

2 жыл бұрын

Glad you find it informational!

Tooo good!!!

@SaturnoMovement

2 жыл бұрын

Much love 💙

Great video

@SaturnoMovement

2 жыл бұрын

Thank you 🙏

Thx man

This is Great Tutorial 😲

That's amazing brother

that beat at the end was hard

Good advice

Thanks

Nice 👍.

Your editing is on point ! Wch app do u use for editing workout videos like this ??!

Thanks bro

TQ Bro ❤️

Love when he takes the phone 😂

@SaturnoMovement

2 жыл бұрын

Lol that wasn’t even planned but I just had to 🤣 -Gabo

I thought this video is going to be in serious mood but nooo😂😂🤣 cool

This is helpful thank you. My physical therapist told me not to do the scapula pull ups with my shoulder (injuries). Any other alternatives for warm ups? I can always run it by my PT if I’m not sure (which I definitely do). I’ve been able/allowed to do them with bands and neutral grip and am rows at a conservative angle (til I get stronger). Definitely extremely grateful for what I can do. Your videos provide(d) much motivation, even if all the exercises aren’t for me or some just not yet. Also, what are your thoughts on using a band with it in your knee and legs crossed? My band is thicker so it’s the only way I can get into it. Any differences vs straight leg band aside from less/more assistance? Like for the form itself?

Great

@SaturnoMovement

2 жыл бұрын

🙏

Nice SLAP brooo... now i feel good~😅

🙌🏻🔝😍

@SaturnoMovement

2 жыл бұрын

❤️

😂 love this video 👍

Wow how to exercise very good

Sc2 will live on with CrankTv..

Awesome stuff!! 🙌 Question : do u have one for back of thighs and saddle bag area??

@helvete_ingres4717

2 жыл бұрын

have one what..? The channel is about calisthenics and strength/mobility training

@yogawithdenise

2 жыл бұрын

A “ Short” video like the one you did for pull ups but instead for thighs/butt focus!🙏🏽🙏🏽🙏🏽

Nice you contennn menn

MashaAllah khouya ☝️

Bruhh you need to add subtitles.. it will be very helpful and premium