Free Fitness Routine: www.hybridcalisthenics.com/routine Longer Version (More Info): kzread.info/dash/bejne/mINnxq2MgcTflso.html Gymnastic Rings: www.hybridcalisthenics.com/rings Don't feel embarrassed if you can't do pullups yet. You can build up with easier variations! After you hit the goals, you can move on to harder progressions. 1.) Wall Pullups - 3 Sets of 50 2.) Horizontal Pullups (Chest Height) - 3 Sets of 30 3.) Horizontal Pullups (Hip Height) - 3 Sets of 25 4.) Jackknife Pullups - 3 Sets of 20 5.) Full Pullups

@krishnanair6922

Жыл бұрын

Starting today itself........

@BaptistJoshua

Жыл бұрын

I can max out a lot of equipment. I cqn press 415 by simply flexing one ankle. Yet I have never been able to do a single pullup.

@barneysteele-smith3942

Жыл бұрын

Pls make a video explaining how to disengage your neck muscles while doing core exercises. Everything I have seen just hasn’t worked and every time I do crunches and other exercises it really kills my beck no matter how much i try to disengage those muscles

@BaptistJoshua

Жыл бұрын

@@barneysteele-smith3942 I put my hands behind my head when doing situps.

@garrettmartin4750

Жыл бұрын

You are a great person. Much love mate

Bro the amount of positive vibe you give off is insane

@harjotsingh5519

Жыл бұрын

Facx

@bangtanbutterflies5092

Жыл бұрын

Fr mans just radiates wholesomeness

@IImNotGhostyyy

Жыл бұрын

Yeah, just sat here for a couple seconds like "what a genuinely nice guy"

@damnitsmaliq9977

Жыл бұрын

Right !!!

@tryingtonot3369

Жыл бұрын

Bro fr

Fun fact: “my friend” never gets old

@summmmp555

Жыл бұрын

that aint a fun fact thats a joyful fact

@nostekki

Жыл бұрын

@@summmmp555 That ain’t a joyful fact, that’s a friendly fact

@themaster3305

Жыл бұрын

Calisthenics Bob Ross is a blessing bro.

@ericolens3

Жыл бұрын

@@themaster3305 Happy little clouds Happy little pull ups

@pillow_fluff19

Жыл бұрын

@@nostekki that ain’t a friendly fact, that’s an extroverted fact

He didn’t settle in the forest; the forest grew around him from his positive aura.

@golden_opal6050

11 ай бұрын

Amen 😂

@DamienDeshongShadow82

11 ай бұрын

dude is Hashirama trying to retire

@efrenbaylon7364

10 ай бұрын

​@@DamienDeshongShadow82lol

@efrenbaylon7364

10 ай бұрын

​@@DamienDeshongShadow82lol

@vladdragos501

9 ай бұрын

​@@golden_opal6050Its not funny to mock the God who created you and gave up on everything for you, yk?

We need more people like this dude

@SanderGeci

9 ай бұрын

Thanks

@Hustlery

8 ай бұрын

We need to be like this dude

@UngLITch3d-

8 ай бұрын

The replies are so true and I agree😊

@skinnysmile9937

4 ай бұрын

​@@Hustleryfaxxx

He’s that one super buff guy at every gym who is always super nice for no reason

@bonny-lass

Жыл бұрын

He seems nice and also cute

@wetshart5860

Жыл бұрын

I thought that was a buff chick

@StopTryingSoHard

Жыл бұрын

Super nice should be everyone’s default.

@francisrivera2258

Жыл бұрын

My guess is that he is so nice because is happy, and lives in the forest far away from assholes.... i think

@Ryan-op7yd

Жыл бұрын

​@@francisrivera2258 need that dose of nature

“There’s no reason to be ashamed” and then he went on to flex with his one handed pull up

@daa4niel

Жыл бұрын

haha

@shadowdoomrobotnik

Жыл бұрын

Lol

@Lemonade77770

Жыл бұрын

Exactly the comment I was looking for

@notjustforme

Жыл бұрын

That's the point :) Why feel ashamed. Let him do one finger weighted pullups. Other people's abilities should have azeeeero influence on your self-worth

@joe_mama347

Жыл бұрын

Lol

9 months ago this video inspired me seriously start learning how to do pull-ups. 9 months on, I can do 7 cleans ones! Long way to go but feels amazing to reach here. Thank you man! ❤

@johanna3349

8 ай бұрын

Wow, that's great! Keep going!

@soxextreme9393

7 ай бұрын

hello I noticed this comment is a bit old. also your comment has inspired me too, to take some action and keep training. How are you going on your journey now?.

@MrEXtAc3

5 ай бұрын

ive been excersing for 8 months now and still cant do it

@_IcyCube_

4 ай бұрын

@@MrEXtAc3 Please don't let that discourage you, keep at it and you will do it. I believe in you, I've also started my journey towards doing a pull up, you're not alone.

@MrEXtAc3

4 ай бұрын

@@_IcyCube_ hi thank you, i kept practicing and can do 3-4now but it hurts like hell due to a shoulder injury i have, im trying to figure out how to fix it.

The fact that he said ‘My friend’ is so so so kind

“If you are weak, hump a pole until you are strong” Inspirational words.

@killerking7374

Жыл бұрын

why a pole.... pole ain't do nothing wrong

@TF7489

Жыл бұрын

🤣🤣🤣🤣

@lililemmeedititrealquicklilil

Жыл бұрын

so who benefited among you body parts

@ramanpreetsingh2206

Жыл бұрын

pole..... u mean.. people from poland?

@bharatrajpurohit1400

Жыл бұрын

​@@killerking7374 🤣🤣

It's his friendliness and straight to the point attitude that I absolutely adore. No talking down. Just telling you how to start and work your way up.

@CharlieLynne-eu9dz

9 ай бұрын

Yes, he has great start where you are energy. I have Rheumatoid arthritis and he helped me start a fitness journey. -Edited for spelling/grammar.

He is really the nicest person I’ve ever seen, his voice is so calm he talks nice and explains it so perfect

The way he was giving us inspirational words while he was doing a bunch of pull-ups and made it look easy, Is just cold

Every time I'm scrolling YT shorts and hear "My friend!" I feel better in life.

@eugemman1854

Жыл бұрын

I don't know why but the lord put this on my heart please read Deuteronomy 34 and psalm 91 and psalm41 andpsalm81 ifyouwantto

@eugemman1854

Жыл бұрын

If you need prayer or prayers please reply If anyone needs prayer or prayers please reply

@eugemman1854

Жыл бұрын

It's ok to cry because God loves you and wants you to pour out your heart to him

My guy smiling so beautifully as he does a single arm pull up is phenomenal

I love this guys enthusiasm

This guy and Noel Deyzel are the nicest people in the fitness industry

My dude, you are the face of wholesome masculinity and I absolutely love it. You also make me feel like I can bounce back from injury and get strong again, which really helps on the more painful & dubious days. I'm super grateful to have found your videos, I hope you keep making them and being all of our friend. Thanks for being awesome!

@golden_opal6050

11 ай бұрын

Amen. Ive only been watching him for a month and hes already undone so much of the damage done by the crappy P.E. Teachers i grew up with. he makes me actually WANT to exercise unlike school which made me feel weak even though theybwere just bad teachers

@ethandavis3294

11 ай бұрын

Maybe… masculinity isn’t real? …like… at all… maybe… we made it up?

I'm physically disabled, my neurological problems mean I likely will never be able to do something like pull ups or even walk normally in day to day life but watching you is so nice and peaceful and reminds me to keep doing what I can.

@valerianlin2792

Жыл бұрын

Keep on doing what you can!!! We're all supporting you 😁♥️

@BOHshopify

Жыл бұрын

I have had a problem with my right hand since birth that can be improved but there are no free doctors to give me therapy. I think it will remain like this due to the incompetence of the medical system.

@DeniseSkidmore

Жыл бұрын

Sometimes conditioning what we can helps us work around our weaknesses. Maybe you can't do a pull up, but a pull in, sliding something heavy on the table. Maintain independence and reduce pain by strengthening what you can

@dingodingus2927

Жыл бұрын

@@BOHshopify hopefully if all these pull ups work then you could do one hand ones

@a.t.5370

Жыл бұрын

Respect! You are strong, Keep going dear🤗💖

He brings so much positive energy

my man is just so positive and nice

As someone who has all of her strength in her legs and absolute noodle arms that will definitely be the cause of my demise one day…. THANK YOU FOR THE ENCOURAGEMENT AND LOVE❤

@HybridCalisthenics

Жыл бұрын

Of course! Thank you for being your wonderful self. Hope this can help!

@cyber1ifeconnor

Жыл бұрын

is your dad named Rick by any chance?

@jackster2352

Жыл бұрын

Resisting the urge to say something negetive

Why was this so relaxing

Out of all the people i.see on KZread helping you learn pull-ups, pushups or anything like that you are the nicest one you spread so much positivity like 'Its okay if you can't, don't be embarrassed' and you always smile at the camera it just shows so much kindness

Took me 2 weeks of training with this guide and now I can do proper pullups, thank you so much!

I've been a fitness trainer for 25 years and you are the one online person I love listening to the most. Firstly, your voice is very soothing; secondly, your words are supportive and encouraging; thirdly, your logic is quasi full proof. Kudos.

Can't believe shorts can be so useful, practical, productive and full of positive vibes

49 years old.. training to do my first pullup in decades.. it's brutal haha.. thanks for the advice and positivity!

Thanks a lot! This is especially useful because, in some countries, everybody is just expected to be able to do pull-ups as a kid in kindergarten. This way, my muscles were damaged due to the teacher's excessive demands, and I could never do pull-ups again. Maybe I should retry. Or maybe not, because nobody demands this from me anymore.

Holy shit the positive attitude and vibe ON TOP of the extremely helpful advice. This dude is so baller

I wish we had more positive and motivational vids like this in KZread

Raise your hand if you feel the terrifying amount of positive vibes coming from him.

I was instantly able to do once I got the positivity from this short!! Thanks. 🙌🏻

I like how humble and down to earth this guy seems compared to many other workout vids on KZread.

@HybridCalisthenics

Жыл бұрын

Thank you for watching and being here!

@lilyfae7197

Жыл бұрын

He really makes getting stronger less intimidating

@silenceiswisdom

Жыл бұрын

@@HybridCalisthenics Bro you are so chill I want to be your friend 😂

I love your videos! They always give off such great vibes and show that exercise is possible from whatever level you may be starting at! They’re inspiring! 🙂

@staciearagon5394

Жыл бұрын

This cannot be said often enough!

This dude is literally so good. One of the few fitness influencers that I like becasue he is showing progress and positive mind supporting. Because some other fitness influencers say stuff like "If you can't do a pull up, you are a weak little bitch" Thankyou man ❤

Never thought of doin pull ups at 4 am. This dude is just so positive.

Love these videos. I used push up variations to dramatically increase my push up count. I'm hoping to do the same with pull ups, I just never knew how to progress. Thanks for your awesome videos, Hampton!

@HybridCalisthenics

Жыл бұрын

Thanks for being your awesome self!

@mmmmmmmmaria

Жыл бұрын

what variations did you use? i can do one proper form pushup but none of the variations feel right or help me any 😢

@muzikveoyun37

Жыл бұрын

@@mmmmmmmmaria just one? u might want to work on ur shoulder strength, shoulders are what makes u do a proper push up.

@mmmmmmmmaria

Жыл бұрын

@@muzikveoyun37 well i'm fucking trying but variations don't engage my muscles and i can't do proper form pushups other than 1-3. i do lateral dumbbell raises for them as well

What an absolute treasure of a person

You gotta love him for being so constructive and positive. Not a single ounce of negativity. Dude just wants to help these people be their best selves

This guy just gives of positive vibes and great energy and is overall just an amazing person . I have so much respect in him keep it up bro😁

He is probably the most positive person on the internet rn

I do horizontal pull ups and they’ve improved my bar pull-ups a lot

This guy is soo wholesome

I love your "gym" Hampton! Do you still work out outside when it's really cold or raining?

@HybridCalisthenics

Жыл бұрын

I love being outside, but when it's really cold, I just train indoors, haha.

@St.Raptor

Жыл бұрын

I concur. Nature is my gym? where do I do pull ups? hanging from trees. best ever.

Even though I don't really work out, it made me so happy to see someone non toxic In the gym community. Keep up the good up bro👍

This is actually really helpful.

The absolute best 30 second explanation of how to develop into a difficult exercise!

I like how you encourage “using assistance from your legs”. I know I feel it’s “cheaty” to use limbs that aren’t part of the exercise, but really you need that extra help while the rest of your body gets strong enough to do the rep on its own. Such a good message

Thank you so much for this video!!! Been stuck trying to get stronger for pull ups but have been failing. This will be a great help

The simplicity in your explanation is really heart touching, and this progression you mentioned definitely felt doable, pull ups had been a challenge since a long time now, thank for the help

Hampton, you, and a few others are the reason I can do pull ups. Thank you

The fact that you're struggling with keeping your pullups sturdy yet talking with ease is amazing bro...

I don’t think I can fathom how much respect and love I have for this guy❤️🔥

Love your way of addressing and speaking to your audience!!

This Guy is so nice and positive

The amount of chill eminating from this guy is crazy, it's just so calm

You probably won’t see this but I remember seeing (at least the original) back in 2020-21 as my first video from you and I could barely hang from the bar for long. But after watching a couple of your vids and a while going to the gym in my school with my friends not only can I do pull-ups with ease now but I’ve managed to even do muscle ups now (3 in a row on a good day being my limit). I just wanted to say thank you because after this and many other exercises I’ve lost a lot of weight and built ok muscles mainly upper chest and seeing veins pop out of my arms for the first time ever. Now I have never felt as confident in my life as I have now so thank you again as I keep going I’ll remember seeing u in my feed and giving me the start I needed hopefully it’ll pop up again in the future so I can see the progress I’ve made

OMG, I’m gonna do this from now on. Thank you so much because I’ve had problems doing pull ups, my entire life

So wholesome I love the energy EDIT: also, you just gained a sub

This video is underrated asf 👍

I watched this a few months ago and i really wanted to do a pull up and after awhile i actually learned how to do a proper pullup

I can't tell the amount of how much the video was helpful to me

Good eve (from the Netherlands), don't have anything to say but have a great day :)

@HybridCalisthenics

Жыл бұрын

You as well!

The love and positivity that bro gives out is over 9000!

The hero we all need

no joke this guy is so motivational whenever he says "my friend" It just seems like someone is out there for me and wants me to get stronger thank you bro your very very VERY useful and motivational,

I actually never did any pull up progressions funnily enough it was just one day A few years ago I couldn’t do it, I decided I wanted to, some years pass after training some other stuff (including core) since I couldn’t do pull ups at the time and Then one day I just went for it… and I got it🤣

@Daniel-om4ce

Жыл бұрын

Yeah, generally training other areas will usually also train core, just like forearms

This is the most wholesome man I’ve ever seen

@spongebob8445

7 ай бұрын

I'm going to refrain from stating my opinion on why it's easy to perceive him that way, but mainly he's just using a technique to his vocal delivery/influx similarly to how a customer service agent or healthcare worker does. There is also a chill yet slightly upbeat tempo playing in the background which also aids in that effect.

Genuinely thank you for giving me a path to work up to it other than “throw yourself at the bar and just keep trying.”

You are something else, so positive and settling, confidence boosting and motivating

this guy is so calm i love it

This is most supportive and positive fitness youtuber ive ever seen

Those 1 arm pull ups while talking are fire 🔥 definitely inspiring

What a jolly fellow. It's been a while since did pull ups, chances are, I'll struggle to do 1 with proper form. This has inspired me to sort myself out.

He's so laid back while doing these. It's almost relaxing.

Man you help me from being sad that i cant do a pull up to getting to learn how to do a pull up

If you look close, you can see the positivity emanating off him in waves. Strong post bother. Keep it up.

This men really helped me with his positivity, even my friend feel worse of my struggle on ten Australian pull up, I kept doing it whatever. Sometimes, I going to lay pulldown machine at Puputan Badung Park, and working about 50 reps. And sometimes use the negative pull-up as my fun daily. And sometimes just hanging on the top of door hole. Finally after about 1 year, I can do 3 pull up. Really grateful of it

Bro is soo comforting

I hope this man has a beautiful day

Man I know the pain you have been through has moulded you into the beautiful soul you have become. King shit brah

Finally!!! I was struggling a lot because I started doing calisthenic 2 weeks ago and can’t do a single pull-up, and I started feeling frustrated. This video really come in handy. Thanks a lot for sharing this with a full positive energy ❤

Dude, this is by far the best video about pull ups I’ve ever seen.

glad to see the growth havent seen this guy in years

I love this, this is actually so valuable. So many people that try to get into fitness sometimes don’t know where to start or are embarrassed because they can’t do certain things (yet). And it’s such a good guide for the steps one can take to gain strength without feeling like they HAVE to just try straight pull-ups with no other way to build the muscle strength to get there.

This actually looks like the most ligit videos that I have ever watched

You actually helped me get way stronger thanks to your pull up videos

Words can't describe how helpful this man is

It’s these types of videos that give the fitness industry that put the fitness community in a good light always so helpful and positive honestly it’d be cool to meet you one day

You give me so much hope as someone who’s overweight and even when I weighed less could never do a pull-up. You inspire me to know I can get healthier and that even as is my body can do a lot of great things!

I absolutely love how he is so positive and polite

Thank you my friend. I did my first clean pullup today. I couldnt do it without your help.

His approach want discourage a beginner. Good teacher!

This man's vibe is amazing

Man articulates and camly instructs you how to increase pull up strenght while doing pull ups. Don't know if I'm motivated or discouraged

I like your videos; seen a couple now. I can't do the full range of all these exercises yet. It's encouraging to see someone talking about the half steps to get to the full steps.

Those forearms could achieve world peace

"have a wonderful beautiful day" bro that was very positive ty for that :D

this guy is so nice gives so many positive vibes and is so helpful