Noticed that he couldn't do a pull up when he was wearing the gray pants? Don't forget: Always wear the blue power pants when working out😉

@peepeeboi

5 ай бұрын

Fr they always work

@ackernolgy

5 ай бұрын

😂

@realdragon

2 ай бұрын

The difference between starting gear and legendary gear

To all you beginners out there, I wish you best of luck on your journey. Everybody starts somewhere💪💪

@9SRR

2 ай бұрын

Thx

What are your Calisthenics Goals for 2024?

@kakukaku1233

5 ай бұрын

6 pull ups and 10 dips

@perotal

5 ай бұрын

+40 kgs weighted pull-up and 1 freestanding HSPU

@aisak21-21

5 ай бұрын

10 pull UPS ( currenly can do 0 but I'm almost there ) 50 push UPS in a Row ( I'm at 30 atm ) 10s l-sit ( can do 2s ) 10 pistol squats with my right leg ( currently I'm at 3 ) AND 15 dips ( I'm at 6 ) Those áre my goals THIS year i hope i could atleast do 3/5

@ViralVibes61122

5 ай бұрын

Switch to weighted callisthenics after my cut

@YRO.

5 ай бұрын

Front lever and maybe HSPU. I've been grinding pike pushups for months and I'd like to see some strength progress.

This is the best advice for beginner

This is the true beginner advice 👍

Was Between Intermediate To Advanced But Got Injured 😢 Now Again A Beginner

@roblong3684

5 ай бұрын

A beginner with experience and knowledge 😊

@childobliterator8133

5 ай бұрын

and muscle memory bro remember you didnt start again from scratch u will grow muscle faster to your previous point

@sateddevourer5422

5 ай бұрын

any muscle you lost will come back faster because you’ve already trained before : )

@MrMathoks

5 ай бұрын

Lmao at these rainbows and unicorns guys. You will never get back to your former strength levels. Just be glad you didn't completely fuck up your body with your carelessness, some people never get a fresh start

@Juneof1944

5 ай бұрын

​@@childobliterator8133 this was true for me. i stopped working out for 7 years, and at 40 picked it up again. i was back to my previous PRs in like a month, and got bigger than i've ever been in under a year.

i saw a 1000 videos of calesthetis for bigeners but this video meke my day❤

How to organize a workout routine to achieve said goals would be wonderful to learn.

Спасибо Вам за Вашу деятельность!❤

You are the best in this World ❤

Amazing, thank you

Thank you mr. 👏🤗

thankks

Thank you!

. para recordar este videito

Not related... Hearing his voice directly makes me chill and happy

You Are No. 1❤❤❤

For my students… both men and women, they seem to progress better with incline pushups. I’m not sure why that is but it is going very well as we work our way to the floor!

Thanks for sharing 🙏🙏 Always stay bless 🎁🎁

Intermediate goals 🙏🙏🙏

Melhor conteudo

Genial, ya no soy un principiante

Do a one arm muscle up

Can you make a tutorial on reverse planche

Nice alternatives

did my first muscle up today. in the middle of their “intermediate” program atm

Ill try. I can do the pushups but idk about the rest. 0 pullups for sure.

I'm already able to do that🙂

I can do the pushups squat hold and handstand but i didnt try the tucked L sit yet and i cant do the other things

can do all of these except dips, I'm weak at them

Hey man good stuff, would you be interested in collabing and doing a calisthenics challenge? Who can do the most muscle ups, pull-ups, or handstand push-ups in an hour? We can both get a cool video from it too! Let me know!

i cant hold i tuck l sit but i once had a deep squat competition with a friend and i last 6 minutes before he quit

Damn ur German accent is nuts.. schön!

Can just do 3 pull ups. When I was 16, I could do 15 dips, now I can barely do 1. Great vid as always.

@nickjunior9862

5 ай бұрын

i coulld do 0 at 16 now i can do 1 at 17

And if we are there? Where's part two please 🙏 🥺

What about goals for intermediate?

If dont have a band?use a towel

0:00

Ez as fuck

I used to do 40 but now I can only do 20 now my goal is to 70 by the end of this year

I basically mastered all of them pullups? Yeh but it's hard to rep when you weight about 180 pounds

Dips is much harder than pull up for me😵

@FLAMING351

5 ай бұрын

Wtf

@bleyd__

5 ай бұрын

you probably weight too much

Done what's next

Can you do the same for intermediate? I guess I’m not a beginner anymore haha

@nickjunior9862

4 ай бұрын

man i can ddo 40 pushups but 0 pullup

When he got into handstand position, do you think the video was reversed?

@MrMathoks

5 ай бұрын

No just sped up

It easy more than i thought :? I was thought at least 10 pull up and 30 push up is beginner goal :/

Does he talk???

3 pull ups are not the same as 10 push ups certainly?

5 dips are harder then 10 push ups

@calimove

5 ай бұрын

Only a little bit if you practice both evenly and if you do clean push ups. For an average person the Push Up to Dip Ratio is about 2:1

Are these like for pre-school children?

That s not for beginners, that will only get them frustrated which leads to them quitting the trial. Teach how to train for their FIRST pullup ever 🤷‍♀️

@rbarreira2

5 ай бұрын

It says beginner goals.

I do 45 dips 60 push-up 90 pullups in a workout like 6/7 days a week is that intermediate?

@ienjoyapples

5 ай бұрын

I can't tell if this is a joke or a lie.

@abdulkaium1199

5 ай бұрын

​@@ienjoyapples how is it a joke? I qm working out for almost 2 years. I do 15 elevated DEEP pike push ups, 80 dips and 69 😂 pull ups in a workout. I used to do 160 push ups in a workout.

@bleyd__

5 ай бұрын

​@@ienjoyapplesits not in 1 set, its whole workout

@Khan-G-Fitness.01a

5 ай бұрын

In whole week😅

@ienjoyapples

5 ай бұрын

@@bleyd__ Oh, well in that case 90 pullups per workout is definitely beginner. 90 per set is intermediate. Advanced is 900 per set. /s

The goals seems very random 10 pushups and sugar hold? Compared to the full range dips and pull ups that's nothing.

@calimove

5 ай бұрын

What's a sugar hold? :D btw it's not really random, sure the goals are not all equally hard but they are also not too far from each other. If you can do 10 CLEAN Push Ups ..5 Dips are not far away if you practice both evenly. The same counts for Pull Ups. An average Push Up to Pull Up Ratio is 3:1.