Love this video. I’ve always hated burpees because they were too difficult. But I’ve been watching this guy and iron wolf because I want to improve. This is a top video!

The wider messages within your videos are a real inspiration, thank you. I've gone from zero times a week to 4-5 days a week since watching your stuff.

@StrongandConditioned

Жыл бұрын

Really appreciate that. An honour to have motivated you into action

Lee, thank you for taking the time to make sense of the burpee. Doing it with proper form helps tremendously. For beginners, these tips are crucial! I definitely learned from this video, and will start applying to my routines Cheers!

@StrongandConditioned

Жыл бұрын

Happy to help!

Very good! Love these beginners oriented vids.

@StrongandConditioned

Жыл бұрын

Glad you like them!

I just subscribed. You’re an inspiration sir. Thank you from Mexico!

@StrongandConditioned

2 ай бұрын

Thank you 🙏

This has helped a lot for me with regards to the positioning of the legs (narrow stance), I'd got into a habit of returning my legs into a wide stance outside my arms.

@einsteinorwell

2 ай бұрын

Starting with legs in a wide stance and having my feet closer together when in the push up position works better for me then jump back to standing with legs in a wide stance again. If I do it in the way it's shown in this video I get injured. My right shoulder gets injured and my back gets a little bit tweaked as well.

Great video Lee. The slow motion clip was awesome👍. But in all seriousness, clearly explained and to the point. And you’re so right, it’s not complicated. Just have to get to work.

@StrongandConditioned

Жыл бұрын

Slo mo burpees my man

Imma begin my burpee journey in my weekly training program.

Whatever you're feeling between the 1st and last burpee you do is nothing compared to the elation upon completion. Just added 6 count to my weekly training and love that feet stance tip. Nice one.

@StrongandConditioned

Жыл бұрын

Good stuff!

Thank you for your videos and your commitment to helping others change their lives. Everybody has different ways of doing things and different motivations to get them where they want to go or be. I struggle with self motivation but thrive off of challenges. May seem stupid to some but its just the way my mind works. Keep doing what you do, God bless.

Appreciate the slow and methodical instruction..I was having some trouble seeing what exactly you're doing..and I'm really at the beginning/bottom..also your accent is great..thanks brother!!

@StrongandConditioned

Жыл бұрын

Cheers Rodney

We don't use Aplomb as much as I'd like these days.

This is great! Very clearly explained and demonstrated. 👍👍👍👍

Great video Lee, clear and concise. Looking forward to this series.

@StrongandConditioned

Жыл бұрын

Thanks 👍

Straight to the point video thanks man

Legend

Thanks mate, good reminder, and well illustrated. Cheers.

Thank you! I had my feet to far apart.

great form Lee and thank you for being such an incredible example for us!

@StrongandConditioned

Жыл бұрын

I appreciate that!

Outstanding tutorial. Thank you.

Thank you Lee. Great video, very informative . Time I got cracking 😅💪🏻💯👍🏻

@StrongandConditioned

Жыл бұрын

Excellent

Love the thumbnails of your videos, always have.

@StrongandConditioned

Жыл бұрын

Glad you like them!

This video helps me get a quick workout in during my lunch break. Thank you!

Superb step by step analysis and demonstration of this type of Burpee.

@StrongandConditioned

Жыл бұрын

Glad you liked it!

Good stuff brother

Thank you so much for this Going to start my burpee journey

Thanks for the beginner tutorial...that's where I'm starting....rock bottom. There's only 1 way to go though, UP!

@StrongandConditioned

Жыл бұрын

Rock on!

So far from my personal practice…Technique seems to be key. Thanks for this informative video

@StrongandConditioned

Жыл бұрын

You're very welcome!

This was great , only now do I realise I'd not been keeping my feet together, just did 30 x 6 count , still ruined me but technique felt much better . Thanks .

@StrongandConditioned

Жыл бұрын

Anytime bro

Thank you

Loving the Thumbnail Bit Halloween init 😉😁

The toughest of them all exercises

Hey Lee, you are just amazing, mate! This is super useful and helped me to understand the basics in a crystal clear way. I have a question or problem, though. I am sitting long hours in front of a computer due to my work and there is no money available in my exercise bank. I am 45 and I can only do 5 unbroken burpee. How can I progress into 100 burpee level in lets say 12 week? Is it possible? Please let me know. Cheers, Onder

💪🏻

I can only do push-up burpees right now. I'm 55 and trying to get in really good shape. I can do 8reps for 5 sets, that's it right now.

this is the best, slowly step by step. Correctly thank you so much. it's gonna hurt but fuck it just keep believing. my diabetes is no excuse

love the tutorial. any pointers about breathing? i tried to listen for it in the video, but all i heard was a sharp inhale at the top. does this mean you do the whole 6 count with one inhale and only exhale back at the top? cheers

Uh ... where's the stomach strike? Just kidding. Love the channel. Great vids!

LEE!!! LOVE FROM CLEVELAND MY GUY!!!

@StrongandConditioned

Жыл бұрын

Same to you bro!

Excellent little vid, Nice one Lee Sir,🫡

@StrongandConditioned

Жыл бұрын

Cheers David

Does it matter if you mek well strange noises trying 2 get back up

Salut

How do you breathe when doing the six count burpees?

@StrongandConditioned

Жыл бұрын

Through my mouth!

How many six count burpees are recommended for an absolute beginner?

Great video! My biggest issue is the kick in part my back sags and my knees go to wide

@StrongandConditioned

Жыл бұрын

You’ll get there

laughing at the grim reapers face after completing 120 burpees, that's what they call the scottish mindset 👹👹😈😈

@StrongandConditioned

Жыл бұрын

Scottish man. It more than a nation. It’s a mindset

Why you don’t jump at the end of the burpees ?

@deanfillery8652

Жыл бұрын

He made a shorts video on why he doesn't jump.

You should create your own exercise...Call it the BurpLee......

You really need to edit the volume on your videos. I have my laptop turned all the way up and still cant hear you.

Any type of count burpee will destroy you mentally because you count the same motion loudly. In my opinion, beginner should start with regular burpee whit out counting

@StrongandConditioned

Жыл бұрын

I respectfully disagree. You’re going to have to count at some point so may as well start as soon as! Appreciate your input bro

@vladol.6664

Жыл бұрын

@@StrongandConditioned We are just exchanging our experience. My post is based on my beginning. When I started off,10 to 12 burpee was my maximum. After awhile I add counting and more complexive variations. Now I do them 3 to 4 times in the week with pull ups,dips,push up, squat etc. Salute 💪