Mobility is so important for everything regarding fitness and living

I'm sore as hell after starting burpees!!!! Going to have to implement this.....

Got to do 200 today, thanks!

Stretching on "active rest" days is awesome. A little stretching every day goes a long way.

Great stuff Lee!

This is what I was looking for! Thank you

big love for all mobility movements, shoulders especially pre burpee routine.

Perfect timing my mate ❤

Good tutorial. Ill use it before my routines.

needed this. subbed

Nice one Lee 😀👍🏻

Love it!

Bro you’re a mad man, and bill and Ben love ya ❤❤

Thanx,Lee

Lead them to the burpees Lee! Through safety! Orange vests! Huzzah!

Burpee Jedi! Love it😜

Swear man when I started doing dynamic stretching (ironwolf and Anabolic Aliens video) pre-burpee workout and some morning/night time stretching (Strength side channel). My muscle and joint paint slowly started going away. I still have occasional wrist and left knee pain but it’s gone down.

100 trips today…Thanks man!

Great stretch and warmup to help those burpees flow!

The Dog 😂😂

🤟🤟🤟

When we gona do workout bro? Been asking for ages cmon!!

Aye Scotsman

Can I use burpees to train till failure everyday?🙄 Otherwise how will I bulk up with burpees?🙄

Flow like Buckfast in Scotland 😂😂

Where's the accent from? Glasgow?

@StrongandConditioned

2 ай бұрын

Yeah

Alright poops...

I'm up to 150 4 times a week i do 150 in 18minutes . Need to try navy seals now