"Notorously easy...":🗿 "To mess up":💀

@NaCle7

9 ай бұрын

notorious does not mean a positive as in, "well known". It means "negatively known".

@Techmoblad

5 ай бұрын

​@@NaCle7pretty much same meaning as infamous

@NaCle7

5 ай бұрын

@@Techmoblad yes

As a bulgarian, I approve this message 👌

@deadlylion_dz7063

2 ай бұрын

U look Turkish 🤔

@soonerborn7603

26 күн бұрын

As someone with a split personality, I also approve this message.

People would do the seesaw motion because knees over toes was a no no at the time. Great advice as usual. Remember to inhale to expand laterally and brace your core😊

@Ladylovesdogs

9 ай бұрын

For sure and going with too long of a stance which was my problem

@davidseney7588

9 ай бұрын

No we do it to make it bias the glutes/hamstring and hip loading mechanics. The form all depends on how you program it. For sprinter I load it up to get the body strong from that position to get out of the blocks, the way he show I also use to program for vertical jump. Since quads is responsible for knee extension. So the further the knee has to extend the better the results.

You're the best, your tips and pointers are Fantastic thank you!

As someone who suffers from hyper mobility this clip, matter fact this channel, is literally GOLD. Thank you so much !!!!🎉

The sitting stance length trick is so helpful thank you!!!!

I never do these because I mess it up 100% of the time. Thanks to you I just got them right like magic. Fantastic content here

She's back 🥲

@OpenheartOneMind

9 ай бұрын

???

@hunterbelvis

9 ай бұрын

Fr bro 😭

@josea1707

9 ай бұрын

Stay strong brothers

@reet7060

9 ай бұрын

Damn y’all being creeps AGAIN😂

@deeznuts3526

9 ай бұрын

Lmfao

Best tip I've seen on these type of squats.

I've always hated the bulgarian split squat, but now I have to do it as part of a progression for pistol squats. I am glad I found this before I start so I can get it right from the onset 💪🏽❤

I love this channel. simple and effective

Quick, easy to follow, incredibly helpful, thank you !!🤙🏼

Very effective move...will humble you 😅

@Ahmad-os3si

9 ай бұрын

Why iam a beginner tomorow am going to do it how about this routine Bulgarian Split Squats (3 sets of 8-10 reps per leg).

If I could like twice I would,I needed this exact video. This is my favourite channel on KZread at the moment

Thank you so much for this. I've been looking for a tutorial on the Bulgarian split squat for months. This gave me the info I needed

Love all your video, learned a lot from each of subject, continue to do what you doing, it's helpful !! thank you !

Absolutely my favorite leg workout

I'm incredibly unstable during the split squat

@Lucky-lp8do

9 ай бұрын

split squats have a high stability demand so keep doing them and youll eventually be able to balance

@kb1qzh

9 ай бұрын

@@Lucky-lp8do is it worth doing as many as possible throughout the day? My work has no unilateral movements, it's all squat, leg press, leg extensions. So I want to get this in there

@yaboi1194

9 ай бұрын

then be stable

@Damoshigh88

9 ай бұрын

Try it with your heel elevated... you may have to work on your ankle mobility.

@LEGEND-ds6zo

9 ай бұрын

I had this issue Try single leg touch down Improve ankle mobility

Ive been lifting on an off for years. Ive always worked legs reluctantly or found ways to get around the bread and butter movement. Always had stiff mobility in my legs. Found this channel.abour a year ago or so. When i first got back to squatting, i could barely get 135 for 3 or 4 reps. After a year of real work and applying EVERY tip this channel provided that was relevant to me has me now being able to pause squat 315. This channel is golden.

I think last time she was here her glutes were asleep. Hopefully its awake now

Thank you so much for showing the right technique. What a huge difference!

This was perfect 👍🏽

I did these as the final exercise at the end of a hard leg day when my legs were spent, 1st rep banged my knee hard on the floor, so I've been reluctant to try them again.

I've been working on this one a while and needed these tips

Thanks. Was able to use these tips this morning for set up and stability.

I always had trouble w/this exercise & this finally helped me figure it out. THANK YOU!

Thank you for advice! I was doing Bulgarian squats yesterday, and I was struggling with my legs position. For one leg it was easier, the other one was constantly not convenient and not comfortable. Next time I'll follow your advice!

Thanks for the tips! I was thinking that my stance was too wrong because it was narrow but after watching this and trying it, it shows me a bigger difference!

This video is going to save me a lot of time in correcting what I might do naturally, which would be a mistake. Many thanks!

Her the whole video 🗿

back foot in a sling makes the exercises even more awesome.

This workout will never let you down

The holy grail of Bulgarian! Best thing that's happened on KZread

Thank you for the demo, now I know the correct form.

You are the best bro. Thank you

but for me, i feel more in my glutes if i do a wider stance and my quads if i do a narrower stance, so i think it depends on what im training that day

@tengonadacluewhatsgutsprec1419

9 ай бұрын

Same, I was looking through the comments trying to figure why having the same stance every time is important, cause I feel like it's beneficial to do through multiple stance varieties.

@Techmoblad

5 ай бұрын

On another short of him talking about bulgarian split form and stance width, he mentions this very thing. Wide is more glutes, narrow is more quads

Yo this was SO helpful??? Thank you!

This is great! Just would like to know how high up should the bench be for my back leg, the normal benches at my gym are way too high so I always have to improvise with random equipment

Now that is a funny thumbnail sir!😂

Good to know! Thank you so much for this shorts video!

Having a longer stance is useful if you’re trying to deepen your range of motion for things like the front splits

Dude! This video is what I needed.

Thanks a lot, i love your explications

thank you, I've been doing the Bulgarian squat for a week or 2 and I didn't know that going backwards was a bad thing thanks to your video now I know how preform the squat with good form

Damn she a baddie

@bxi1547

9 ай бұрын

No you’re just a simp

Thank you I never did these because I never knew the correct stance thanks !

Great video, thanks for the tips!

As a Bulgarian could say Well explained 😉

I love this channel.

Straight down for quads, hinge and seesaw for glutes. Not wrong or right, different muscle targets.

Omg. This is really helpful. Damn I did it perfectly for the first time ever

Excellent explainer

Thank you!

You guys are the best!!!

Thank you, I don't want pain, so thx, you got a new sub thes Keep the tips coming it appreciated 😊

Legend 💪 thanks for this❤

This is super helpful

Masterful!

Thanks for the tips!

this workout highlights the massive disparity in my legs. Its so much harder on my right leg. I realized I do the sea-saw motion on my right, I do it subconsciously

Thanks you I was actually about to include these in my new routine. I probably would have done it to long haha

My vertigo prevents me from performing Bulgarian Split Squats

Had a “personal trainer” go up to me in the gym one time when I was minding my own business and was doing Bulgarians after watching these videos. Mans was telling me to go as far as I could with my stance ☠️

The stepout from the bench is a neat trick. As for the shifting "keep you nose above your knee"

I’ve got a standing desk at work and using my chair, you learn real fast to not seesaw with a rolling chair.

I actually do them with a very long stance specifically because I play a sport that requires a significant amount of very deep lunges so it's more important to build strength in the hamstring/glute insertion than the glute itself.

I would’ve been screaming after the first one 😊

Did these today, worked up to 2x60kg dumbbells. Managed 3 reps each leg) Not bad for a 48 yo just returned to the gym this year

I love these!!!! They def helped me get more lower body into shape

I needed this

This is great info thank you

This is the way

That woman is beautiful !! And that leopard tattoo looks cool as fuck !

Best content on YT

stable.... as always..❤

I fucking hate and love this exercise at the same time

She is fit

Getting your balance is harder than the squat itself 😂that back foot be all over the place

OMG thank you lol. I feel stupid trying to set up for these im usually in a corner hopeing nobody seems me

My biggest problem for Bulgarian split squat is that each side felt differently, like one felt more on quad and other more on glutes 😅

This is gold

Her tattoo is dope

@cameroon5404

9 ай бұрын

No, it’s strange

@ceoprice.

9 ай бұрын

@@cameroon5404whats wrong with it i love it

@Anonymous-vb3ws

9 ай бұрын

Disgusting

@meghasinghaniahmu

7 ай бұрын

@@cameroon5404 SHUT UP! MEN ☕☕

@Techmoblad

5 ай бұрын

Yeah the leopard tattoo looks really cool. Took me aback for a good 5 seconds because i was confused but it looks good

Cool ! Easy directions

Am literally watching this in d gym rn cos I don’t seem to get d gap part right …thanks for d details

Them tattoos are amazing

At this point 20% of content in the fitness space is people telling me how so set up a split squat

She's awesome 😎

@cameroon5404

9 ай бұрын

Nah. You’re just lame

@DMG1777

9 ай бұрын

Who is she?

Thank you for this

This came just in time for me

This is a great channel

I couldn't let my wife do this with a male instructor

Helpful 🎉

He hitting that too

who is this angel

@cameroon5404

9 ай бұрын

R u blind?

@yoorichyrichGaming

9 ай бұрын

Shut up @cameroon5404

@oOFidel19Xx

9 ай бұрын

Dr Aaron duh

@geekbaritone

9 ай бұрын

He is an awesome trainer, very hot too.

Amazing

I usually skip this part

Thank you

*GOD DAMN SHE BAD*

@cameroon5404

9 ай бұрын

No, less than mid more like

@efisgpr

9 ай бұрын

@@cameroon5404 WHAT??? WHY THO? Amazing curvy athletic body, cute face....Y R U GAE?

@silversurfer8935

9 ай бұрын

​@@cameroon5404Make and appointment with the eye doctor

I do this on fridays so that I'll recover for the rest of the weekend cuz that split squat will sore as hell for days

@angyeet5392

5 ай бұрын

yooo fr, 3 sets of 8 reps ALWAYS gets my hamstrings and glutes so freaking sore

Does the position of the rear foot matter? She has her rear foot flat, but I've seen people on the toes of the rear foot. Is either better, or does it not matter?

@Zephromonia

9 ай бұрын

Doesn't matter depends which you find comfortable. As long as you are stable and don't put too much weight on back leg.

@benjaminhayward5921

9 ай бұрын

@@Zephromonia thank you!