As asian i already learned that squat since as long as i remember 🤣

@josemv25

Жыл бұрын

Racist

@gotworc

Жыл бұрын

Same bruh I'm half asian but this shit has been normal since the day I was born

@CybertroninfiniteOfficial

Жыл бұрын

When aren't you squatting fr

@kaba1996

Жыл бұрын

For Poles too

@abkonk

Жыл бұрын

For nearly the entire continent of Africa too

I have learned so much from your videos. Thanks buddy.

@sea8545

Жыл бұрын

Mind making a summary?

@spoopyscaryskelebones3846

Жыл бұрын

@@sea8545 squat, dont bend your butty, breath deep and hold when lowering

@DurinThe_Deathless

Жыл бұрын

You got it, chief.

From this video I have learnt how to perform correct squats by practicing daily it become easy to me thanks bro

1. Sit deeper as you can in your lower position; 2. Find comfortable position of your foots and laps; 3. Stand up; 4. Yeap, this is your optimal position for squats, cause you have comfortable position in the lowest part of it. Have a nice day)

@Foxy_grandpa_J

Жыл бұрын

Wow thanks for the sesh, coach

@gijaysorez7747

11 ай бұрын

Okay this actually helped me the most 🎉

@Yungeeen

9 ай бұрын

Genius

The day a personal trainer told me to straighten my feet during a squat was the day I stopped trusting personal trainers at the gym

@streamsniper-db9ni

Жыл бұрын

​@Cecilia Cole sp what's the best about. I love the bench declined doing situos on those with a ball and do Russian twist race rep

@Luniarah

10 ай бұрын

I've always been told to keep my knees straight and I hated it. It felt really uncomfortable and I always felt like I was gonna fall backwards.

@ralliedcookies4403

10 ай бұрын

I feel the squat in my knees, is this normal

@paruln111

10 ай бұрын

​@@ralliedcookies4403no 😢

@Cranberry_haley

10 ай бұрын

​@@ralliedcookies4403I have the same problem as you. The thing that I always get told is to "focus on trying to activate your leg muscles and not your joints by telling your mind that, and then your body should take this order". I still find it hard though so idk.

You can do it perfectly and any trainer in front of you would say it's wrong

@CybertroninfiniteOfficial

Жыл бұрын

Exactly

@Donatello_h

7 ай бұрын

You're right but with him, you can trust. One of the few trainers that have videos about feet, leg angle, and the best position and what everyone always forget to mention is that our bodies are totally different!!

Damn, ive always had my legs straight and they wobbly as hell. Definitely gonna try this next leg day

Beautiful mobility dude.

Thank you! I had no idea where to put my knees lol some people say keep them straight

@zeuscybersec659

Жыл бұрын

yes most idiot trainers

im sqautting with integrity next time

@Eric3Frog

Жыл бұрын

😂

This guy is the God of Wisdom and Knowledge in the field!

thanx man i may be paranoid but since COVID i just dont like going to the gym or any high traffic public areas like that lol

@Mrfallouthero

7 ай бұрын

You are paranoid. You have an immune system. It needs to be worked out like your muscles

And you can instantly feel the difference doing this! Fantastic advice 🍻

THE best Fitness channel. I've learnt so much and fixed my low back, hip, and shoulder pain through here. Thank you! Much love and respect!

thank you ! i’ve been squatting w my knees facing in !

You look better in the other short shorts. Thx now I know how to do them properly

Finally, a good video on squatting. Thanks👍🏼

Thank you, that’s why my ness are shaking when I’m doing squat.

Great content

I didn't knew this this will help alot tq

Ok! Thank you. I wasn't even aware of this and in 2 seconds this made a huge difference! Wow seriously I'm so happy for this information!

Genuinely helpful advice

HOLY CRAP This just fixed my knee clicking. Wow. So simple yet so effective, THANKS! I guess I just had awful form all along.

That's wat i was goofing up on wobbly knee squat, Getting them ninja stable 💚🌄🔥🔥🐝🎯💯

Your so informative! I love your videos Really appreciate this one❤

bro thank you so much i recently started watching you vids, bro thanks a whole lot learning so much

Thank you very much for such an important and useful tips!!

Wow thx my squats feel a lot better now

THANK YOU SOO MUCH FOR THIS!!!!

YOU ARE THE BEST SQUAT 👑🙏🏾

I just almost injury my hip flexor before I saw this video. This is great

Love these kinds of videossss!

I love squats! :)

Facts doing a straight squat doesn't give you the best alignment driving the knees outward a bit gives you a better stable force for better impact

Very good advice thank you very much!

I really needed this video thx buddy!

I like your content so much. Tnx man

Short and concise, thnx for the tips

Thanks dude it really helped ❤❤❤

Thank You

beautifully explained Thank you

Vey useful I had a problem with this when I first doing it,but it first time so

Thanks for this info. Great tips do’s and don’t .

ok i’ve been squatting wrong for months and my knees have been killing me and know i know why!

Really helpful! Thank you 😊

Thx needed that it's painful not knowing proper mechanics even with the suggestion of not having knee over feet when bending

ty so much spread the knees best tip ever

Thanks gonna do it

thanks buddy... ❤️

It’s really to get the femurs out of the way of your hips and torso, prevents hip impingement and increases ROM

Thanks dude

thank you so much

Thankful❤

Thanks dude, im having difficult trying to accomplish a regular squat... And even hurting myself because of that.

Just tried out what you said, and I think I have better bracing, now.

And feet are straight ahead 🤯

@Savage_sam123

Жыл бұрын

Well he covered in a few videos it varies from person to person

Thank you my Tracher :-)

Its funny how much science there is behind a squat.

Thank you

from the thumbnail I honestly thought it was Nicovokado, the red t shirt and the black shorts..

@AkiraHartono

Жыл бұрын

Nikocado usually is not near weight plates

Went to look this up for my job as a janitor. See, I wanted to squat instead of bending down when cleaning toilets, but I also didn’t want to mess up my knees more from bad lunges in high school. Plus, I was concerned if I leaned forward too much that could mess something up. However, it looks like and feels like I’m doing it right considering I feel stable and only feel sore and not pain. Sore as in my unfit ass actually doing physical work.😅

Something I struggle with is aligning and strengthing the feets

bro started hitting the griddy mid squat

😊 thank you

Yeah this feels better

At first i thought maybe i was doing it wrong since many people say its hard but i feel easy af. So i intentionally pressured myself into more painful way only to figure out im actually doing it WRONG

Good video

Super

I’ve just started doing squats and have noticed afterwards that the bottom of my back has been in pain. I guess I’m putting too much pressure on my back. This video helped, not looking to break my back.

I came across your video while squatting xd

It's like the samurai who held their posture on a ship during battle.

Sensacional!

Thanks

Me: still falling over backwards doing air squats 😭

@armoule8596

Жыл бұрын

Lean forward xD

@jacobm1190

Жыл бұрын

Lean forward or put your hands out in front of you

thanks😊😊😊😊😊😊❤

Have you got any videos for people with scoliosis

Can you do one for deadlifting?

@istuffersson9221

Жыл бұрын

Go to Deadlift University channel

@AkiraHartono

Жыл бұрын

​@@istuffersson9221 exactly

:0 thank you.

I’m struggling

Please do this for conventional deadlifts

How do you keep your feet flat on the ground while doing a squat. Everytime in doing it im on my toes

@johnBrown-vx9hx

Жыл бұрын

@@KeterMalkuth Thx bro

I've always been doing this, I thought I was doing it wrong

Should we hold that driving if knee outwards the whole lift ? Going down and up the whole time be of used on driving them outwards ?

My vmo (right leg) hurts a lot since my last leg workout. Mostly feel the pain after the workout. I believe it's from squats but I don't know what I did wrong. I'm doing PPL twice a week so maybe overuse but I've heard of lots of others doing squats every other day...

One on deadlift pls

It helps if you actually angle your feet at about 30 degrees instead of straight forward.

@bradenpetrie8184

Жыл бұрын

I angle my feet 90 degrees

@JAWDSquad

Жыл бұрын

@@bradenpetrie8184 nice I angle mine at a 180 degree angle for extra stability

Is anyone having issues with their feet? I see from watching him the way front toe has to grab into the floor sort of. After doing th se, my feet hurt a lot in the arches and big toe joints.

Thanks man, but can I hold this squat for 10 minutes?

As an Indian who is just used to sitting like this all my life , it's quite amusing that people are having to put conscious effort into doing it

@secondaccount3136

Жыл бұрын

My mom can do it since in her childhood she had those floor toilets but in Canada we got those sitting ones so when I was a kid I could never do it in my life so I gotta learn it 😢

Also I heard using hip bands around the knee works too when squatting

Also when done correctly enables spinal loading which somehow makes you taller. Comment if you don’t believe me.

Can you do a video about knee hyperextension ? Ive been suffering for 4 years now 😭😭😭

I doubt you'll answer this but here goes. I have VERY flat feet and I feel like it's detrimental to my knee position during squats. Anything you would recommend?

@Nebula_ya

Жыл бұрын

I think he mentioned this in a video before, something about spreading your toes restores the arch to your foot

@bastiaanbogers4114

Жыл бұрын

@@Nebula_ya That will definitely work up to a certain point. I also have flat feet and really increased my foot arch strength and stability by doing this. However, I have also seen people with severely flat feet that have wayyyy flatter feet than I and I doubt that this will work well for them.

@broniszlebiecki9298

Жыл бұрын

Many great tutorials here on KZread. My favorite exercise is put a coin under where the big toe attaches to foot and try to move it closer to you without rising you foot. The coin is not really necessary but it may help. You'll activate those key feet muscles Then focus on every step through your day. Take small steps and rotate your legs outward slightly as the foot is in touch with ground, the point here is to support the arch. May feel a little like learning walking again but it's all right Toe spacers improve stability of foot, not necessarily weak arches but try to push your knees outward from big toe. This is great for knees because naturally our legs are curved and lack of support from feet increase unnecessary load on knees

Can you explain how to use steel clubs for shoulders mobility? Like seen in some of Papa Swolio's shorts.

My knee makes a Crack sound while performing a squat pls tell how to prevent it

@tynahatovgold1812

11 ай бұрын

😂😂me too especially my right knee😢

How did u move the knees without moving your feet?

@nourahmed-gd3ci

9 ай бұрын

It didn't work for me also:-( now my knees r in pain

@goodhuman1

9 ай бұрын

@@nourahmed-gd3ci hope it will get better 🙏

@JasonAizatoZemeckis

8 ай бұрын

One thing I want to say is that not everything works for everyone, especially for squats, people have different positions for their knees and hips, and different bone lengths, what you should do is sit in a deep squat position and and stand up from there, the most comfortable position is probably the best for you

Just read starting strength lol

Dont now if its bad i can barely bend all the way down i probaly need to stretch a bit more

Thanks for your video...

❤❤