This is an all-time great Bulgarian split squat video. Not joking at all. Reminds me of the very first time I tried them and was wondering why my glutes and hams were biting me so hard the next day instead of my quads. BSS' are actually two completely different exercises with similar movements. If you have serious enough back issues, do the leaning BSS instead of RDLs.

@chrismontanaro7155

5 ай бұрын

Thanks.

As a Bulgarian, I approve

@kashemvai5025

5 ай бұрын

cap you a romanian

@qwsd96

5 ай бұрын

Nuh uh@@kashemvai5025

Love her legs and glutes. GOALS!! 🔥🔥🔥🔥

@ridamakki7151

6 ай бұрын

​@@lionelgrisbane-ud87"aRe YoU AsSuMiNg mY gEnDeR?!"

@gmanGman12007

6 ай бұрын

What a way to say "nice ass"

@lastraven7205

6 ай бұрын

who was that

@joshdavis5929

6 ай бұрын

Hole in one

@GlorifiedGremlin

6 ай бұрын

​@@gmanGman12007Nah I genuinely think shes just got beautiful legs in general. Slender and feminine, yet toned and strong af. Better than the women with 30 inch quads lol

I was just about to do this right now perfect timing 😂thank you, keep it up love your videos

@lionelgrisbane-ud87

6 ай бұрын

We must stay focusdd brothers

Stay strong fellas

@jeddy2925

6 ай бұрын

All you need is Jesus Christ to have strength 😉

@308Man

6 ай бұрын

bro y’all toooo horny 😂

@lazyartist1327

6 ай бұрын

November ends buddy

@rawhide1337

6 ай бұрын

@@lazyartist1327Why stop now?

@QuintinMassey

6 ай бұрын

I reject you, intruding thoughts! Be gone from my temple, be gone I say!

I had the same issue, my physio advised me to do standing fire hydrants with a resistance band beforehand and it fixed it immediately. My glute medius was just not activating when I was doing any leg exercises and the hydrant seems to wake it up

You need to start crediting where these videos come from just in case I want to go to their channels for research purposes.

@bxi1547

4 ай бұрын

Creepy incel alert

@mrp7640

4 ай бұрын

For masterbation purpose

@jamesmcluvlee

3 ай бұрын

lol

@Tritiuminducedfusion

2 ай бұрын

🤣😂😂😂😂

Ah yes, the gyatt-focus Bulgarian split squat for more gyatt.

@lionelgrisbane-ud87

6 ай бұрын

We must stay focused

@soberserotonin1850

6 ай бұрын

focused stay must We

@petervamvakaries

6 ай бұрын

​@@lionelgrisbane-ud87you clearly don't focus commenting all of these

@gameseeker6307

5 ай бұрын

My goal is to be thiccer than gym girls 👹

“Olympic Weightlifter Miribai Chinu!”

What's her @? The first girl

@WillTio13

5 ай бұрын

Are you Men of culture really not gonna upvote this?

Who's the creator of the original?

@charchitthakur7364

5 ай бұрын

Bros taking one on himslef for all of us Your name shall forever be taken with respect

@DanielGreen0

5 ай бұрын

He never credits. It's so annoying.

@girayhankaya

5 ай бұрын

men of culture, until next time,cherio

@ironmaniatiko

5 ай бұрын

Disappointing situation for men of culture

@imaginegettingyeeted7336

5 ай бұрын

@@ironmaniatikoindeed indeed

The video I didn’t know I needed

Pretty sure Bulgarian split squats are part of my routine tomorrow. This video couldn't have come at a better time!

Thank you for this. The band makes a big difference ❤❤❤

She looks perfect in short shorts

No call out for the opening demonstration?

@johannesschmitz6370

6 ай бұрын

My future wife

@vicstf8432

5 ай бұрын

It's implied.

Men of culture we meet again

Had the problem of knee pain during squats and this was the solution... So simple yet so effective.

I swear this is a response to me asking why single leg squats make my knee feel like its going to actually explode 😂

Boom. I needed that, i knew I've been off on one side. Man that was helpful, thank you for this.

Thank you so much. I'll try it next time 🙌🏻

Nice one . Thank you for the explanations.

Your videos always save my knees 😅

I got some good advice and fell in love at the same time 😂

Thank you, I needed this explanation 🥺

More camera angles...please 🙏

@darkpheonix23910

6 ай бұрын

💀💀💀💀💀💀 chill out

@lionelgrisbane-ud87

6 ай бұрын

We must stay focused brothers

@MaxIronsThird

6 ай бұрын

It's not his video, so he can't give more camera angles

@darkpheonix23910

6 ай бұрын

@@lionelgrisbane-ud87 November over now brother😏

@darkshadows7504

6 ай бұрын

​@@lionelgrisbane-ud87g-g-g........yattt to stay focused

so helpful thank u!

Damn bro. U helpin us so much! ❤

I love 💕 this workout she doing ,It’s challenging (.)

Perfect leg physique/technique, where is 1st vid @ @SquatUniversity

I clicked for thumbnail, but I stayed for the valuable information, I will try this tomorrow leg day

I notice both my knees shake when doing this exercise and have knee pain. When I use the band, just below my knee, it feels great and no shaking. Will I ever be able to do it without the band? Thanks for the suggestion. It really works.

I have the same problem, thanks!!

I just found a possible reason for my hip impingement problem, also for my knee pain. What are the consequences of bad execution of this movement on the hip? Thank you very much! Greetings from Medellín, Colombia.

Is there any exercise that can reduce knee-knocking?

She had probably the best form I seen for that

can you give core exercise ideas for people with disc herniations who have trouble with weight bearing exercises?

The king of thumbnails 🫡🫡🫡

thank you!!

split squats or one leg movements trigger severe pain in the lowest part of of my back, what can i do for a sacrum or piriformis stretch? is that even what’s needed? please help you’re the best physical therapist i’ve ever came across

Thank you sir

she is🔥 with great form 👍

You didn't respond to whether leaning forward or backward emphasises glute vs quad. Your other videos say keep torso and lower leg parallel?

@MaxIronsThird

6 ай бұрын

Hamstring? Don't you mean Quads? You can't focus on hamstrings, you'll always be using the glutes more, there are way better exercises for hamstrings, like Leg Curls.

@namwens1

6 ай бұрын

@@MaxIronsThird yes, I meant quad.

@MaxIronsThird

6 ай бұрын

@@namwens1 leaning forward focus on glutes, straight up and down focus on quads.

🎶More passion, more passion, more footwork, more energy🎶

Talking about the first clip: in diagrams like this, i wish there was a bit more emphasis on what actually makes the difference in muscle focus, a forward lean results in a bigger range of motion about the hip whereas upwards posture creates more range of motion about the knee. Enphasizing the upper body position is nice because it shows probably the best cue for allowing the different ranges of motion, but it doesnt give as intuitive an understanding of what youre actually trying to do.

@lionelgrisbane-ud87

6 ай бұрын

We MUST stay focused my brother

@MaxIronsThird

6 ай бұрын

Muscles are at their weakest when they're stretched, that's why leaning forward, focus more on glutes

@renem8130

5 ай бұрын

No no no. Its all about where the knee is in the bottom position. When she leaned forward, in the bottom position her knee was above her ankle. When she was upright, her knee ended up passing her toes, thus targeting quads more. Thats all there is to it. If your knees pass your toes when youre in the bottom position you hit the quads more. I apply this to the leg press machine. Move your heels a bit below the plate where your feet go. Just dont go all out and put your usual weight. Work your way up slowly so you dont mess up your knees.

@reznorweist6267

5 ай бұрын

@@renem8130 this is exactly what I'm talking about, you have a good understanding of what to do to target different muscles, but you don't seem to understand exactly why the different positions target those muscles. When the knee goes over the toe, that's a greater angle of flexion in the knee, and therefore a greater range of motion for the quad (whose primary purpose is knee extension) having knee directly over toes limits the flexion at the knee but increases flexion at the hip, which puts the glutes through a fuller range of motion. So you have a great understanding of squat style movements and how to bias quads over glutes, but are you able to take that information and transfer it to a row or a press of some sort?

Mirabai’s quads are insane

I have a question tho, my knees are kinda bending inward, any tips for me? Or overall tips for leg day?

Ok, he’s not giving video credit. He’s STEALING IT! Not cool

I wish there was a way to cue that alignment without having to use a band. My setup won’t really allow for that and then the exercise starts to take too long as well

ai is just legendary when it comes with these youtube shorts

This is a great tip! I only started doing these recently and I feel so wobbly when I do them. Hopefully pushing my knee out will help

I wonder if this also could be caused from poor arch support.

Was doing these weighted when I heard a nice POP now my right hip sucks how do I undo whatever I did?

Dude is still out here not crediting the clips he adds to. Please stop and just throw the og creators name in the description. EDIT: I noticed you have started to credit them recently, good stuff.

@GameChangers279

5 ай бұрын

We know why you want him to credit the og creator on this one 😂 💀

@vincer7824

5 ай бұрын

@@GameChangers279 Lol nah I don’t even have any socials apart from YT. It’s just the right thing to do.

@monkey-cn3qf

5 ай бұрын

Her @ arielyu.fit

@tj1961

5 ай бұрын

@arielyu.fit

@DanielGreen0

5 ай бұрын

I don't see credits yet

Looking from a different angle, heel, knee, and hip will line up fine. What the proper view angle to evaluate this?

Does the height level of the kickstand for support solely dictates the amount of weight transferred to the leg being worked? Or is there any other difference of say doing a kickstand of the floor vs bench supported off the floor at X height?

I use the same technique as the lady in the beginning!

talk about snack 😍

Good 👍

Foot and ankle cabe , use door stopper under arch of foot

Came for the assets, stayed for the knee alignment advice

Bro, this is amazing. Who is that chic by the way?

Please, I need help with Piriformis syndrome.. what can I do? Please make a video on it!

Is this similar to the deep problem of clubfoot? What was said about stack and rotation in relation to weight resistance???

What if I have the opposite problem so for example I lack internal rotation on my right side, so when I go down my knee travels outwards not inwards

@MaxIronsThird

5 ай бұрын

that's actually not bad

imagine the backshots

Isn't that bench a bit high? I've been taught that the back foot doesn't have to be that super high. You can just use a step. But balancing on your toes (shoes off) on the elevated platform is key

Is there any problem if the "resting" leg is not straight?

@kirby7475

6 ай бұрын

No not at all. The resting leg is just there for balance anyway. Having it straight might give you more of a stretch, but it's nothing to think/worry about.

How to I stop knee cave? My right knee caves in only when doing 1 legged squats exercises but not regular squats.

Had the same problem but I had to put the band in opposite side and it worked. Why does no one talk about using the band goin opposite direction??

Does this “stacked alignment” still apply to ladies with wide hips, who when standing straight up, have that natural “inward direction” of the femurs and knees?

@MaxIronsThird

5 ай бұрын

yes

Any tips to figure out if your stack is off balance? Or do you just need someone to watch for you?

@MaxIronsThird

6 ай бұрын

it's obvious if you just pay attention to it.

Mirabhai Chanu 💥💥💥💥

GYAAAAATTT

@jaywank9295

6 ай бұрын

Lmao where 💀

This channel shows 99% of body issues are either hips or shoulders

@MaxIronsThird

6 ай бұрын

That's just the type of problems he can easily fix, so he focuses on it.

@ptbro3334

6 ай бұрын

​@@MaxIronsThirdwhen I spread misinformation on the internet

@WillTio13

5 ай бұрын

Hips, shoulder and lowerback are 3 most complicated skeletal motoric system. And untreated problem on one of them may create problems on other areas.

No need to pay a physical therapist , just watch Squat University 😂

E×ww that's me... but I'm scared of my knee goin out an falling on my face......😢 it happens. 😅

GYATT

What are the band your using does anyone have one they like?

I always wanted to try one leg squats but my problem is my extternally rotated foot.

what if i’m built funny and my knees are permanently facing each other

Man, doing a bulg split squat regardless is gonna toast your quads, glutes and hamstrings...Just make sure your knee is aligned like this guy said. This is the squat of all squats. All that weight on 1 leg, and then add dumbbells for more weight and you have what is imo the best leg builder.

I have problem in my right shoulder when i do pushup it make pop and start pain in whole hand

WHERE IS HER @?? WHERE IST?!!

@Gigga101

5 ай бұрын

Lock in brotha go hit them sets lmao

There's something here for all of us...

👏👏

I still can never do this right I feel so awkward and wrong😅

I get back pain with this technique

@MaxIronsThird

5 ай бұрын

you must be moving back and forth, you're supposed to choose the angle for the back and keep it the whole time.

❤

He can’t keep getting away with this

Is it it more or is it not exactly the opposite? If you lean forward you use more of your quads during the B split squat. If you keep your body straight up you use your glute's more.

@BeGrizzlyStrong

6 ай бұрын

What is the job of the glutes? To extend the hip. The greater the hip angle, the greater the ROM the glute has to move the hip through. If the body is upright, you cut the ROM in half.

@MaxIronsThird

6 ай бұрын

Wrong

HE CANT KEEP GETTING AWAY WITH IT!

Doea this apply to walking lunges too? :o I thought some people purposely walk with their leg closer to mid line to stretch their glute mediums more??

@MaxIronsThird

5 ай бұрын

you're actively disengaging it, by go in

What about most glute engagement?

Wow

Bro i have been educated by youtube shorts. I have a general knowledge abt physiology now and can fix most problems in my body

Song ?

@alexlim5083

6 ай бұрын

iwilldiehere - Vengeance

Clicked on this knowing it was a trap

GYATTT

@KingBillionz

6 ай бұрын

Where???

My problem is my feet splay out so if I point my toe straight, my knee automatically pronates in. Any tips for folks with this issue?

@KuntaKinteToby

5 ай бұрын

Don't point your toes in. I have flat feet and I cannot point my toes in for the same reason. My knees don't bend like that, and yours probably don't either.

@KuntaKinteToby

5 ай бұрын

For Bulgarian squat primarily you want a firm base/good balance. So just let your foot go however it wants to achieve that.