As if bulgarian split squats weren't tormenting enough.

@jicalzad

Жыл бұрын

Haha, exactly! But a lot of us will try it anyway.

@ban66a1

Жыл бұрын

Right, I already gassed out after two reps

@bloodeagle2945

7 ай бұрын

My whole glutes and legs were numb

I love these elevated split squats. My left foot is jacked, so I've always had a hard time using it as a support foot on the ground.

Never heard “Squat deeper” in so many words

I'm not gonna lie...I talked smack on one of your videos in regards to knee pain and doing this workout along with tying a band to a squat rack and putting a safe amount tension on the knees. Been doing these for 2 weeks and I can feel the blood rushing to areas in my quad, glutes, and knee. I had 2 major, open knee surgeries and haven't been able to kick box on 5 years. That's all gonna change thanks to your videos. I apologize for the skepticism and disrespect. Thank you for the advice.

@Fnidner

Жыл бұрын

respek

@TheBassPanda

Жыл бұрын

Don't apologize for skepticism; maybe for close mindedness at most 👌🏼 skepticism is alright

@MHNK77

Жыл бұрын

Squat U is as legit as they come

I can already feel the DOMS after I've tried this! Edit: this feels amazing on the hip flexor when you pause at the bottom for a quick sec. I had DOMS on my upper quads, close to the hip for the first time ever.

Ben Patrick would appreciate the encouraging load under full the of motion

I love Bulgarian split squats. Super hard for me and I embrace that challenge

@henokwoldemichael1749

Жыл бұрын

Yes. No better feeling than finishing these

Doing these for a while now, love them, the range is awesome and the stimulus unreal

So much knowledge on this channel.. Absolutely love it

Instead of adding weight I think I’ll try this

Seems brutal.

I’m trying this today!

In others words get that front foot off the best floor 😂❤️

Thanks for the info 👍

Do bulgarian split squats work the same muscles as the regular barbell squat? I can't do normal barbell squats so I'm looking for a replacement for them

@Andrew-yr6ig

Жыл бұрын

It’s a good replacement in my opinion. In some ways it’s better because it’s a unilateral movement which helps balance out the body. I do feel it works my glutes more than a standard squat.

@WasyaSsss

Жыл бұрын

@@Andrew-yr6ig thanks for your reply! I also feel it more in my glutes but a huge cake won't hurt anybody hehe

Damn, actually a good trick

Can you recommend an exercise to replace back squat and deadlift?

@akul_cicajlkrb

Жыл бұрын

Front squat and stiff leg deadlift always felt better for me being more comfortable If not SLDL, you could try RDL

@guibovichchu1676

Жыл бұрын

@@akul_cicajlkrb but romanian deadlift will work more your glutes, put thatt in mind champ!

@mimoosa7390

Жыл бұрын

Never replace regular squat, bench, deadlift :D just add variations to them as well: 2 squats, 2 deadlifts, 2-3 bench presses a week

@justduro1527

Жыл бұрын

​@@guibovichchu1676 Romian deadlifts work more the hamstrings than the glutes if you do them correctly

@justduro1527

Жыл бұрын

​​@@mimoosa7390 you know some people have certian limitations that dont allow them to squat, deadlift or bench SBD may be very good but they arent 100% necessary to grow

Is there any difference between Bulgarian Split Squats and Weighted Pistol Squats except the balance factor?

@taker905

Жыл бұрын

Yes limb length. People with long femurs have difficulty getting down into pistol squat. The split squat doesn't have these same issues

@mmmmmmmm9358

5 ай бұрын

Why is it? I kinda see it with my pistol squat…

A lot of gibberish to say that you can go deeper because your back knee doesn’t hit the ground

Wouldn’t this be the same thing as putting the back leg on a higher box?

Hört sich ähnlich zum Doggcrapp Training an.

How many kilos are those plates?

Are they also good for lower back and core?

@Travishibachi87

Жыл бұрын

Yes they are good for everything but especially posterior chain 💪💪💪

My balance could never

@asprinklingofclouds

Жыл бұрын

Try it in the smith machine, hardly any balance required.

I feel it more on my hamstrings 😅 Is it ok?

I tried this and it was pure agony.

what about pistol squat vs Bulgarian squat? should be even better

Si joint pain video

Hi, when I do it on my left side, my left back thigh muscle suddenly become weak. Is it due to my weak muscle or something else? I sit a lot for my work...

@Travishibachi87

Жыл бұрын

By left back thigh muscle do you mean your hamstring?

@foxhound4218

Жыл бұрын

@@Travishibachi87 Yes.

Bro bss are hard enough

My gym does not have a pad that is leveled to where I need my back foot to be. Any advice?

@richardblock4532

Жыл бұрын

Bench?

@--DiabolicaL--

Жыл бұрын

I use the bench of the cable row machine because it's usually shorter than a regular gym bench

@coolyoutubename16

Жыл бұрын

find the weakest looking dude in the gym and have him kneel on all fours to your required height. you're welcome

@richardblock4532

Жыл бұрын

@@coolyoutubename16 LOL sauvage

@peterk.2108

Жыл бұрын

@@coolyoutubename16 :(

Wouldn’t this cause butt wink deep socket hip people

I love your channel but this video was 100% unnecessary, man 🤣 “you squat deeper cause it’s deeper” is basically what you said