Man just what I needed in bicep day. Gonna focus on these and see the kind of pump I get

Good reminder to actually target the muscle you're trying to grow by engaging it specifically, not just incidentally. Thank you Jonni for the tips and tricks to hone in on technique!

amazing content as always.

Absolutely love this ❤

Oh man this is gonna be badass! Let’s goo 💪💪

Hey bro your tips really helps me,Keep daily update like this.

I can't wait to do these!!👊

Thank you much

Great channel

Wow, this was very helpful. Never thought of it this way

Awesome video 40years of training and learned heaps

Johnny thanks for the reminder it is good to get refocused

Respect

Need some routines

Came thru on my arm and shoulder day

I thought the edit was going to show the matrix scene in the tip #2 when you were leaning back 😂

So this is where an arm blaster comes into play with standing curls

That 1 simple cue changes how working out feels entirely

Wow that cheat technique is definitely useful, thanks 👌🏻

Aye!!😊

Who else caught that at 2:29 🤣

Is that a picture of the Bobby Orr goal in the background?

Best of tricep lods

oh man that hurts so good

Johnni - you like preacher curls. Fact. Right? I noticed you did not have them in this video. I am 44yrs old, and personally have three friends/family that have popped their bicep into Popeye over the past 2 years. They were all just doing normal everyday stuff when it happen. I am scared it will happen to me as well! I have seen videos of guys popping their bicep doing preacher curl type exercises on the podium. I am scared of it so I only do incline dumbbell or standing barbell or cable. I feel like the larger degree of freedom of movement on the curl does not force my joint and muscle into so a rigid motion that puts a higher percentage of stress on that tendon that pops. Am I being over cautious or to dramatic with this fear regarding the preacher curl exercise? I am having good results without it I feel like - but it is always on my mind every time I do any bicep work.

@gallogallanazo6468

24 күн бұрын

To answer your first question, watch and listen to the video at 8:48

Do you recommend flexing with every muscle and every exercise?

@eddiedeeznuts

26 күн бұрын

Yes

I love really milking the eccentric on biceps. It’s easy to do and always gets an outstanding pump. 💪🏼💪🏼💪🏼

I need more biceps. I get cramps when i do a lot.😅

@reclaimtheframe

26 күн бұрын

I cramp too

Gym

Missed the tip to make my pasty white farmers tan biceps juicy and black... please timestamp reply 🤣😂🤣

I also need a big pen!s... Looks like this too needs genetics just like biceps

Bro if you involve your triceps 10kg you are making the biceps have to move an extra 10kg, its the same to flex both than not flex the triceps and move heavier weights

Noobs build. Pros they builder

@wesleysnipes3645

26 күн бұрын

What?! 🧐

@WolfsGamingBlog

26 күн бұрын

I had a fucking stroke trying to read that 😂

U need good genetics period

The key to great bicep peaks - Good genetics