Not sure who needs to hear this, but if things are rough for you right now, hang in there. This storm will pass. Just keep putting one foot in front of the other. Baby steps, my dear. As long as you don’t quit, you will reach the summit. Remember, baby steps are all it takes. Take a brief moment to rest, refuel, and come back stronger. You can do this. And when you reach the top, you’ll be glad you didn’t stop. Slowly, but surely, you’ll get there. Don’t give up. You can do this. ❤️

@ladev91

2 жыл бұрын

Thank you

@GirlDad189

2 жыл бұрын

Thanks! I needed to read this!! 🙏

@kathymichaels2108

2 жыл бұрын

Thankyou.

@evolvingcocoon

2 жыл бұрын

not me crying 😭❤️ thank you

@scottyg5403

Жыл бұрын

Thank you so much! ❤

I love how he says that the actual situation would be easier to manage than the imaginary situation we make in our minds! He is so right.

@SIERRATREES

2 ай бұрын

correct

I grew up with anxiety but didn't know what it was until I was older. What helped me the most was staying present and recognizing I am anxious right away. I started stepping out and watching my thoughts as Ekhart says here. At first, you won't notice that much difference. But the more you do it, you'll notice that your thoughts won't grip you for as long. I'm at the point now where they only keep me preoccupied for about 30 seconds. Be patient. It takes weeks and months of practice. It won't be overnight, especially if this has been a lifelong habit like it was for me. I wish you all nothing but peace and calm! Don't give up!

@travisbickle8008

4 жыл бұрын

meditate Lisa with Sam Harris APP and you'll reap the benefits like never before : ) first 5 lessons are free

@theponderingpilgrim4342

4 жыл бұрын

I agree with you 1000%

@320hp

4 жыл бұрын

Hi Lisa. Very nice words. I had social anxiety issues in my 20's. When I'd leave the situations I'd feel better. Eventually kept exposing myself and got over it. Now in 40's, whether from habitual stress from a struggling business or another reason, I started having anxiety attacks last October. The physical anxiety attacks kind of diminished and for many months I'm having the toughest time with generalized anxiety all the time. It has put me in this weird state of being sensitized to everything. I feel nervous all the time, but it does get worse when having to do social things. I literally have this phobia I'm going crazy, into a state of mild psychosis, even possibly developing schizophrenia. Repeated dictors have squashed this and said its GAD. So if I had to pinpoint, I do have issues as Tolle first implies as to scary thoughts and this fear I have some scarier mental illness. But I also feel fear come out of nowhere. So I guess thats pain body. I've read power of now and been trying to accept everything, to flow through and let things pass. But I constantly feel this sensitized state I feel like I'm on a bad high from drugs but not taking anything. I've tried mindfulness meditation, when I sit with my thoughts I grow more nervous and worry more about mental illness. I don't understand how to accept this, when I constantly feel on edge and nervous. I don't understand how to step out when it's from moment I wake up to almost bed time. I'm still functioning, running a business with employees, marriage, 2 boys, their sports (I help coach), but everything is a struggle..i just want to find peace :(

@BmathFromGab

4 жыл бұрын

320hp look into toxicity. Josh Macin’s story. There’s more to it than just your mind.

@LisaIrby

4 жыл бұрын

@@320hp Keep in mind that acceptance doesn't mean you "like" what's happening. You start by becoming aware and accepting that this is what is happening now even though it may not happen forever. It just means you call it out as soon as you notice it and stay with what you're noticing rather than spinning the narrative "I'm going crazy." So the next time you start feeling or worrying that you are going crazy, you say to yourself.... "Here I go again. I'm worrying about going crazy when in reality I'm just a victim of this habitual thinking." It's unlikely I'm going crazy. I'm just caught in this bad habit. It will probably happen again later, but I will remind myself that I am not crazy. So every time that thought comes up you stay present with whatever you're thinking and repeat that reassurance again. The reality is you are not crazy. You are just worried you are. You are just caught in looping thoughts that grip you. Trust me! I know how you feel. I used to worry that I would never stop worrying and end up sick or crazy. Worrying that you are going crazy is a common habit of people with anxiety. I couldn't stop the thoughts either. But I would keep reminding myself that the worries never last and it's the FEELINGS that come after the initial thought are more troublesome than the actual thought itself. How you feel, feeds on more bad thoughts and you are caught in a cycle. The key is stopping the cycle as soon as you notice it by calling it out. It's what you do immediately after you have that recurring thought. Once you get good at catching the initial thought and stopping the looping thought (I'm going crazy), your mind will learn that it can't grip you anymore and you will ignore it and move on. It takes time! Trust me. You can overcome this.

Worrying is like a rocking chair; it gives you something to do, but it never gets you anywhere!

@scottyg5403

Жыл бұрын

So true! I need to remember that thank you!

@colinbyrne3571

Жыл бұрын

I read that in a half Roche joke book years ago, very good and true

Worrying is like paying interest on a loan that you haven't taken out.

@Talis7212

4 жыл бұрын

That is an incredible analogy.

@lextor4712

4 жыл бұрын

Spot on.

@pippipster6767

4 жыл бұрын

WishYouWereHere Then you take the loan out, and lose your house.

@lune78

4 жыл бұрын

Great analogy, very true!

@liteknight

4 жыл бұрын

Interesting...

Life’s not about waiting for the storms to pass... it’s about learning to dance in the rain.

@234pinnni

4 жыл бұрын

Tera Mangala Meditation Music wow 😮 גדול!!!

@TheFifthWorld22

4 жыл бұрын

Tera Mangala Meditation Music 💙

@tmi1096

4 жыл бұрын

This book helped me look at my own issues with more perspective and objectivity. I agree with the author and how there are a lot of self-help books that just tell that “you that you can do it” or “appreciate what you have” so on and so forth. Anyone could write those kinds of books that look all nice and pretty without anything that actually GIVES. But this book actually teaches you step by step what you need to do, especially how to relax your nerves and anxiety levels which was CRUCIAL for me. This is a must-read.

@marichiarra8495

4 жыл бұрын

I like that image and outlook. 🌸💙

@youarelife3437

4 жыл бұрын

I think it was not even to learn but just to dance in the rain and rest in the sun, but the situation of Earth during these times made it such that we have to relearn to be ourselves now...which is also ok because our soul might have wanted to experience this process.

“The threatening presence is your thoughts.” Thank you ☺️

When I feel an anxiety attack creeping up I listen to Eckhart Tolle and I feel better. Best anti anxiety med on the market. 🙌❤🌻

@ThePackStudio

4 жыл бұрын

Very true. I also love watching GRIT&INTEGRITY KZread channel. It's creative and super inspiring

@metadata5638

4 жыл бұрын

I do the same

@Slimcognito858

4 жыл бұрын

Same!!

@AbhishekTiwari-xm6ok

4 жыл бұрын

Anxiety worriers plz search for ' wonderbro ' on KZread. He really helped me .plzz go and watch him ,u will never regret.. much love

@minichanz

4 жыл бұрын

Beats meditating!

Echhart has changed my life.

Anyone who has ever dealt with anxiety will see immediately that he knows what he's talking about.

@christianlamb

4 жыл бұрын

No doubt! His teachings have opened my eyes.

@robhoffmann3434

4 жыл бұрын

Hi Hunt. I've had many struggles on and off with anxiety. Unfortunately it's been back about a year now, however unlike when I was around 23-25 (I'm 41 now) when it was social situations, public ie: lines in big stores, church, waiting rooms ie: anywhere feeling trapped), I now feel a constant nervousness all the time and in the background (pain body?). I've read Power of Now and I feel I've relentlessly tried acceptance. Tolle talks about when you literally have had enough suffering, well I feel I'm way past that point.... I've literally broke down many times crying saying I surrender, waving the mental white flag. Yet, no matter what I feel this constant fear, on edge, nervousness from the moment I wake up. Literally I wake up, and stomach starts turning (butterflies, diaharea), and I'm then anxious and on high alert rest of day. I'm keyed up, yet feel tired. I feel strangely extra sensitive to anything and everything. Little to zero tolerance for stressful things, and even things that are normal. Just sending an email, going to the bathroom, eating with family or friends - I feel nervous all the time. Despite all of this, I'm trying to just accept it, to float through the feelings, to allow them to pass. I continue to go to stores, restaurants, my kid's sports events, anything that's normal, and unlike when the issues got better in my 20's with these times, I come out of these things now feeling more nervous, more drained. I do believe Tolle is on to something, but I've been trying acceptance for months and I don't feel any improvement. My mind races constantly, can barely meditate without feeling I' going crazy. Last thing I want to point out, I had a bad trip on weed once when I was maybe 23 or 24. Smoke weed maybe 3 to 4 times ever and this was only time this happened. Horrifying experience, basically became paranoid and freaked out, full blown panic, brain felt like it was melting, literally frying. I couldn't escape it (was in apartment and had to leave my party guests in other room). Lasted an hour, was longest and scariest moment of my life (and I've been through a lot including heart procedure). Anyways, lately my head starts to feel so scared and weird, and because this is much worse then the anxiety I had 15 years ago I now have this fear it's something worse. I literally have fear I'm going to go into state of psychosis, possibly develop schizophrenia. I know this is all probably hard for people to read but everyday these thoughts cross my mind. Keep in my I have an older brother (49) who around 20 was diagnosed with schizophrenia. No matter how many doctors tell me I'm well past the point, and even having a brother, I don't have it and not going into psychosis. But my monkey mind, because I feel so scared and having the brother I think the worst. Sorry this is such a long message but these specific things are consuming me. I wish I could find somebody else on this earth who a) has anxiety disorder b) has an older sibling with major mental illness such as schizophrenia and c) perhaps had a bad trip on drugs once so he knows how scary it feels console me and tell me they got over all this. Acceptance can work for this?? Love from Canada - Mike.

@Nick199607

4 жыл бұрын

@@robhoffmann3434 mike, i want you to Know, that You're not alone. Dont believe your thougths. Im in the exact situation as you, Tho i might be the 20 y/o you. I believe u can get peace with your mind, and i hope you eventually Will. Stay strong lad. Seek the right Help, talk with your closest friends/family, find the place the gives your head peace. Just promise me you dont believe this is Going to eat u Alive. It feeds the anxiety. I send you the best of my thoughts to you. Stay strong.

@Rafael-et6rn

4 жыл бұрын

Mike Corazza Hi Mike, I feel something like you! On the past Ive had many experiencies with psychedelic drugs (good and bad) and actually I smoke cannabis every day. I feel exactly the same you when awakening in the morning. I dont know why but I feel a lot of fear out of control: it causes me diaharea and panic. It is a nightmare waking up in the morning. After a feel hours I feel better, not in panic anymore. In public situations I feel very confused. Like Ive esquizophrenia, I feel very unconfortable to look into others eyes and the people realize it. Most of people think I have mental issues or think Im “crazy”. I became like this after using psychedelic drugs. The drugs made me awake spiritually but besides that it got me crazy. I cant handle public situations with a lot of people anymore and Im very sad about it. You are not alone, Mike! Sorry for my English. Peace from Brazil

@robhoffmann3434

4 жыл бұрын

@@Nick199607 Hi Nick. Thanks so much for taking time to reply. I am trying to do all the things you said and will continue to do so. There are many days I feel hopeless, feel it's impossible to get better which puts me in deeper fear and depression. However I will continue to stay strong. Question: are you practicing living in the now? Is it working for you? I feel so weird and uncomfortable at times that even stopping to meditate, focus on my breath etc make me feel even worse. My mind races, worries, ruminates on past events, worry about future events. Every moment it happens I refocus my attention on breath, feeling the sensations in body etc. But regardless, it doesn't seem to be taking the edge off. I almost feel high and it's scary :(

When I get anxiety, I just tell myself that my brain is just playing tricks on me. Then I forget. Works for me.

This is the ONE anxiety talk I've listened to that has ever actually helped me.

@Rebelz173

3 жыл бұрын

Just wanted to say Love the name haha clever

@oneofodin6269

3 жыл бұрын

Bitte

I've lived with an anxiety disorder, PTSD and panic attacks for most of my life. I truly believed there was no hope for me and that I'd be fearful and miserable forever. I discovered Eckhart Tolle about a year ago and nothing has been the same since. He changed my entire perspective and truly changed my life for the better. Thank you thank you thank you!!

@krish5960

3 жыл бұрын

Hello 👋 Annie . I'm having social anxiety ,not able to do even simple things also.I don't know why . I don't know what to do.

People like Eckhart should have more input in high level decision making for governments

@madeleinestar-child92

4 жыл бұрын

People like Eckhart wouldn't run for office because they don't seek power.

@remon563

4 жыл бұрын

@@madeleinestar-child92 which is why the cycle continous.

@itsmia5902

4 жыл бұрын

He would never be part of it, but I understand what you mean. If his teachings could reach individuals in politics, slowly everything would change. They’ll have to be ready for it. Hopefully soon. ♥️

@manjulawijesundara8273

3 жыл бұрын

Exactly!

@jordanshotter2235

3 жыл бұрын

Amen

Ive read both the Power of Now and a New Earth. This was during my first year of college. All throughout highschool I couldn't stop thinking and it eventually made me depressed. I wanted so badly to get out of my mind and live. By reading your books and liberating myself through your teachings I was able to be present and appreciate everything around me. Ive started to appreciate everything Ive recieved, I look to nature and the sky and it brings me energy and a sort of happiness Ive never felt before. I never thought that I would get to this point, feeling this happy and grateful for my life. Thank you so much Eckhart. Many blessings to you.

@MrFireman164

4 жыл бұрын

Im with you in this , it is very profound the perception change that has taken place in me.

@Rafael-et6rn

4 жыл бұрын

I felt like this a couple years ago. I felt blessed and feeling a deep peace. The life was going and my pain body drained me again. Hope have a peaceful mind again... It hurts a lot

@dan.3450

4 жыл бұрын

Some Buddhist monks have said depression is a state of mental exhaustion, and only by letting the mind relax by doing nothing, or somehow relaxing the mind, can the energy build up again. 'As long as you deliberately try to stop your thoughts, the thought of trying to stop them wars against the continually arising thoughts themselves, and there's never an end to it. Just don't bother with them, and then there's nothing else they can do but stop. When there's no one there to fight with, things can't help but simply come to an end of themselves.' Bankei

@jztn5861

3 жыл бұрын

Im happy that you are out of it

@shyaaammeneen63

3 жыл бұрын

Shanel Luna, God helps those who help themselves. Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 -15 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation.Try not moving too much when doing this meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Anyway you will loose nothing but gain a lot. . Best wishes--Shyaaam sir --Life Coach.

This man and his teachings are such a gift to the world.

@4ever2be

3 жыл бұрын

Yes I agree

@danmahalo

2 жыл бұрын

Amen.

@stevestrickland0425

5 ай бұрын

Life saving

As a result of past traumas, anxiety became part of my life along with panic attacks. Thank you so much for this.

I have been a Tolle-Head for 12 years now. Just wanted thank you for taking my mind from doubt and fear, to a mind of peace and presence.

One thing I try to do is.. to not be afraid of when anxiety comes up. I try not to run away from it, but instead, just sit with it and feel it. I ask myself, what is this feeling that I'm so scared of feeling? What does it actually feel like? Doing this can significantly reduce anxiety because you're not being inundated with the fear of anxiety in addition to the anxiety itself. Doing this allows you to observe it moreso, objectively, rather than subjectively. And, you realize that this dreaded "feeling" is really nothing. It becomes like a phantom because as soon as you are willing and able to truly sit with it, it turns out that it isn't even there. It only exist outside of it. It only exists as a [fear] of it, but, it doesn't actually exist in of itself. Tho, this process may take a little time. At first, you just feel the anxious fear. And, you look at it and observe [how it feels], rather than looking at it as something that you are afraid of. In doing this, you must allow this feeling without resistance, and then just objectively observe exactly what this strange feeling feels like. Ask yourself why you are so afraid of feeling this feeling. You realize that this feeling isnt anywhere near as horrendous as you have been making it out to be. And, eventually, you realize it doesn't even exist. It was all a mirage created by your mind of something that you were avoiding due to your unwillingness to face it and feel it. So, you must feel it as resistance-free as you can. When you are in an anxious situation, allow the fearful feeling, and dont try to avoid it or escape it. Dont try to rush through the moment, but rather, just allow yourself to feel whatever feeling(s) comes up and then, observe it. Ask yourself.. what is so scary about this feeling? How bad is this feeling, really?

@stephiedrown795

Жыл бұрын

Thank you for writing all this. It was very helpful.❤

They are on the right path. Sitting there, letting it be. It will grow and grow and grow, then burn up and disappear.

Whenever I see Eckhart, i feel a calmness automatically however tense I maybe

@lizaphoenix744

4 жыл бұрын

it's true! just listening to him - even if I don't understand what he's saying...it's calming

@christianlamb

4 жыл бұрын

Agreed...he's so present and calm.

@Rafael-et6rn

4 жыл бұрын

He is incredible espontaneous

@lauralunaazul

4 жыл бұрын

Is the frequency !

@log126

4 жыл бұрын

Listening to him is like meditation

I have survived 2 cardiac arrests now and near death experiences(I have a structural heart defect). Eckhart and The Power Of Now have helped me immensely. The Power of Now should be taught in every high school around the world, as well as dis-identifying from the ego. Within 2 generations, humanity would be very different, ie compassionate, kind, centred, loving instead of the dysfunctional madness we are now.

Anxiety really lost its grip on my life when I learned about acceptance. Acceptance changed how my mind saw anxiety. I was no longer in a back and forth battle to become present. When the mind understands what anxiety is, you no longer feel a need to run in fear from it. You can enter the present moment more fully, because you are no longer doing it as an escape.

@banderas2000

Жыл бұрын

Great point

@julies570

Жыл бұрын

How do you accept anxiety? It's so very uncomfortable and alarming to me I find it a struggle to accept it. What is anxiety? Please let me know I need help.

Once I grabbed one of your books and I didn't even know why and brought it home. When my son was reading it and thanked me I didn't understand why either. The change I saw in him and his anxiety made me realize that nothing happens by chance. I'm forever greatful to you. 🙏

@opaque1231

2 жыл бұрын

Beautiful xx

I am not one to comment on such videos..i have never heard of this man in my life n his video just popped up in my suggestions..i decided to give it a shot as I "was in a desperate state to get through my anxiety n fear today"..after listening to every word he said,my whole energy has changed,his words literally worked like magic..i am so thankful,am in tears right now you have changed my entire life..❤❤❤😢😢😢

@resolverkakuros9761

3 жыл бұрын

What you said is very beutiful, i am happy of reading your comentary 🙂

May the divine bless you all on this journey of life

@Electronicmedium1111

4 жыл бұрын

Thank you! You too! Sending love to you from Arizona 💕

@Lindsweightloss

4 жыл бұрын

Thank you, and same goes to you ! ☺️

@Karol-ds1qs

4 жыл бұрын

🙏🏻

@Strawman333

4 жыл бұрын

Thank you. Hope all is well with you too! ❤

@Emir-hu5gy

4 жыл бұрын

Thank you

Eckhart is such gift to us all . I think there’s something about his demeanor and his voice that keeps me listening. I believe it’s a lack of ego .

Only when we stop living in the future we will be able to break free from anxiety and fear ) We need to learn to be in this present moment )

@Lindsweightloss

4 жыл бұрын

Totally true! The present is the only moment we can find true peace 🙏🏻

@joemctaggart3920

4 жыл бұрын

@@Lindsweightloss yet in trying this the whole time it can be seen this underlying subtle stress

@Lindsweightloss

4 жыл бұрын

@@joemctaggart3920 focusing on the present is definitely not easy, especially when the mind is constantly trying to find ways to stress us out.

@joemctaggart3920

4 жыл бұрын

@@Lindsweightloss sit quietly notice the flow of mind notice thoughts lead from one to another in a constant flow and cant be stopped then take deep breath or 2 notice then the thoughts gone but soon return they are automatic yes they are stress the whole chemistry of the body is fear and stress stop a moment observe thought itself see how its a tightening sensation inside the brain itself relax that sensation by breathing and simple noticing in time thinking will relax and be controllable by breathing but as for fear itself thats what the entire worlds religious history is about take care

@karenstone3625

4 жыл бұрын

This is so very true but therein lies the struggle...

Eckhart has pretty unique sense of humor lol

@CountryFriedZen

4 жыл бұрын

Life Progress - ideas for a better life TV I agree. He’s hilarious. And the power of now...changed my life.

@scottishrestorian1999

4 жыл бұрын

From the bench tae the BAR then over the wall with two he elfs attached to his taes.

@lloydbishun43

4 жыл бұрын

Yep, he is Donald pleasance twin, remarkable...!

@joanramsey4002

4 жыл бұрын

Yes, wonderful humour!

@cecile670

4 жыл бұрын

@@CountryFriedZenIs y Mlle et

Just wanted to offer words of encouragement to other people becoming more present/conscious :) I had a "breakdown" the other day, i.e. an intense episode of unconscious depressive thinking, so much so that I had to call up my mum . I spoke to my mum and started crying at it was all very dramatic and emotional. At the time, my thoughts, and the story of my depression seemed so real and so important, and I was telling myself things like "I just cant let go of things, I was just never taught how to let go of things as a child". The next day I submitted a self-referral to counselling because it really was an incredibly turbulent "breakdown"... But now less than 24 hours later im sitting here, and was able to be present for just a little bit, and recognise that I can do it, and that it really is the natural state of the mind and... Well I feel almost embaressed for how I was behaving the other night. I said sorry to my mum for "making such a big deal of things" but she said some words of wisdom, namely, "when you are going through it, it seems like a big deal", now I am not giving my support or encouragement to my own unconsciousness, but this is true, and I should not feel ashamed for having this egoic episode. What im trying to say is, since I started meditating and choosing to be aware of the present moment, and also on a related note *choosing to rest my awareness on my own sense of beingness*, since engaing in these pursuits, my mental health HAS improved, and it has improved A LOT. Even after having such a turbulent emotional release (nicer word than "breakdown") yesterday, I miraculously have found my way back to the state of presence, and the pursuit of recognizing the illusion of my false self, and recognizing 'my' own beingness. I just felt like sharing this, basically what im saying is dont give up, I know that I ("i") am not "giving up" any time soon! This is also something I thought recently: When you think about it, its true that you are the universe. You are the universe experiencing itself, this is just an axiomatic observation. Right, and so am I, and so is everyone and every conscious being. Its easy to trip yourself out with this idea, I know I did when I was a teenager lisstening to Alan Watts like "Oh yeah im the universe man". But the point of this message, I think, is that we ALL are the universe! And that is way more fantastic! In this sense, it is true that we are literally all one! We are one.. Isnt that incredible? Hello! I am here! I am, haha.. ^__^ If you find Eckhart Tolle too "new age" can I also recommend that you check out Sam Harris' audiobook "waking up" - That provides a very rationalist and secular approach and guidance on the exact same topic that eckharte tolle teaches If you are intersted in more new age stuff though, particularly in manifesting the vibration of love, I can recommend that you check out Matt Kahn - after watching some of his videos I have felt immense shifts in my energy and emotions, in other words its like my heart is starting to open... Maybe thats why the intense egoic episode happened.. Matt Kahn and Sam Harris are both great teachers to supplement Eckhart Tolle is what im saying We are one

And I'm back - and again feel much better after listening!... I see my comment below from 3 years ago and now I'm wondering what was I worried about 3 years ago! Which also makes me feel better!

I’ve had terrible anxiety and fear for years. Working from home has caused it to increase a lot. If I get out of my head and focus on something or someone else, I feel it subside. Being around my friends helps stop it too. It’s a terrible affliction to have. 😢

As a fellow anxiety disorder sufferer I have been through the depths of hell and back. Found Tolle's books, teachings etc in the past couple years and it has changed my life. Have devoted my life to learning mindfulness and meditation, to the point it inspired us to start our channel. To those reading this you are loved, you are safe and you will be ok. With love, Michael from Meditation Inspiration

After having panic attacks in the middle of the night and countless different meds for forty years, maybe I found something I can work with. Thank you.

@bamabelle7075

4 жыл бұрын

This was a wonderful talk. I look forward to reading Mr. Tolle's books. Check out Dr. Claire Weekes, too. For me, she feels like a literal Godsend. Though long gone, she was a pioneer in "nervous illness". If you've not heard of her, please check out her recordings and books. This one helped me enormously. kzread.info/dash/bejne/f3ymlsNwYbuteqg.html

@soranapink

4 жыл бұрын

I second Bama Belle

@thoughtsspace974

4 жыл бұрын

Hi! Hope you are doing good. How is it working for you?

@stevewilliams5130

4 жыл бұрын

Good luck mate, hope it's helped.

@marjoryrainey5761

4 жыл бұрын

I am rooting for you!

You don't know how many times you have brought me me back to now.

@chts__arko

2 жыл бұрын

@@Justbeoktoday Thank you for the response. I AM , day by day, I AM.

Your body can't tell if the threat is in the room or in the mind. You have to tackle the thought. You step out of the thought, consciously remove attention. Thanks Eckhart. 😊🍾🎺🌴👍🏆🕊🤓

I really do appreciate you, sir. More than you’ll ever know. Just wanted to let you know.

@now591

4 жыл бұрын

@@geraltvonriva9873 Clearly you have a fixation on money and are projecting it on to him. Envy and resentment , I suspect, are behind it. Try some self reflection.

@digitaldylanmarketing9744

4 жыл бұрын

Eckhart Tolle has inspired me to begin reaching out to the public. I read The Power of Now at a pivotal moment in my life and it completely shifted my perspective in ways I cannot even describe in words. Thank you!

@CountryFriedZen

4 жыл бұрын

All these poor folks be hatin. Don’t hate - participate. Instead of whining about others having money, start creating value - and money will come.

@MrKuken911

4 жыл бұрын

@@geraltvonriva9873 Benjamin, you may try to learn how to love yourself. It seems like you have the will to change since you're here and watch Eckhart's videos. This takes time and practice. It's like you've never run in your life but want to run a marathon. First it'll seem absolutely impossible. As you learn about the preparation required to run a marathon, you still probably won't trust you can do it, but you'll rely on these sources and start practicing. This might be painful. You may stumble and have to come back on your feet. But as you continue, hope will start arising. Months will pass, and then you'll develop confidence you can do it. It doesn't really matter if at the end you will or will not run a marathon. What matters is the path that will get you there. It's the same here for you. You probably feel lost and that's ok. You are a human being and as such, you are perfect. Everything you are experiencing is perfectly normal. You are human. If i take what you say here, it's a mix of facts and thoughts. You have no money may be a fact or a thought. It's all relative depending on what your reference is. But let's assume it's a fact. If you never had any girlfriend, that's a fact. No job, no friend, no social contact, these can be facts, although I'd argue you are here on KZread interacting with people. This is a social contact, even if I'm assuming you'd rather have actual ones instead of virtual. Now, saying you are an introvert, not good looking and that it's not very easy on this world for you at the moment are all thoughts. This is where you can start acting, with a lot of benevolence. Again, it's ok and human to have these thoughts, but I'm just saying these are not facts in the sense that you may consider them as facts, but an external observer may not agree with you, as I am for instance. Make space for these thoughts. Don't necessarily fight them. Try to identify where these thoughts are coming from, what generate them, what forms/sensations they take when you experience them. Meditation could potentially be a great exercise to help with this. The idea here is to become an observer of your thoughts, not an actor. Again, that may take time, so I would recommend to focus on being benevolent with yourself. You are not your thoughts. Believe in yourself. You can do it. You have the resources for. You just need to unlock them.

I have this at night due to overthinking. I tell myself these are/were old mechsnisms of fear probably from childhood that were useful at the time (survival) that my brain still uses as it clings to fear. This started as my life drastically changes so I had to face uncertainty. It's tough but after they pass you feel so happy that you're present. Simply that. Amazing. Thank you Eckart this video is extremely helpful.❤

I've had a constant headache for the past 4 years. I've felt so tense in that time. I've had massages, meds, remedies you name it. After watching this video, for the first time in that period I've felt a genuine release of tension in my body. Please let this be the beginning of the rest of my life. Thanks immensely Eckhart Tolle

@josiedively6537

4 жыл бұрын

Best wishes to you! I hope you are doing well.

@ephajanke3242

4 жыл бұрын

It sounds like something is hidden and wants to tell you something. I would suggest you try body (psycho) therapie and/ or trauma therapie methods (not the hard one like EMDR), because they work a lot with the body. This helped me so much after 20 years of just normal therapie. Good luck.

@marjoryrainey5761

4 жыл бұрын

I'm happy for you! Continued Peace of mind to you!

He's so cute and lovely❤️ Sometimes I just wanna hug him and thank him for helping us SO MUCH finding our true selfes🌈 Infinite love may bless all of you!❤️

@OphiuchiChannel

4 жыл бұрын

You are cute too 😊

@szucsyp

4 жыл бұрын

@@OphiuchiChannel

@bluejeans1773

4 жыл бұрын

❤❤

@ginger1973wine

2 жыл бұрын

I completely agree...I think if I ever met him I would just burst into tears..such a lovely gentle person xx

I am trying to deal with severe anxiety for several years and this pandemia doesnt help at all :) I was sitting in bed with short breaths and intense tension in my body, having fearful thoughts about my loved one might have a serious illness. During this video I even giggled and became able to take few magical breaths which was a real game changer. Even our lousy curtain looks much better now. THANK YOU WITH ALL MY HEART!

Your book changed my life.. Thank you from my soul.

@mooglewhale

4 жыл бұрын

mine too x

@NenaLavonne

4 жыл бұрын

Monique Dawson 😊✨

@Dobetter15

4 жыл бұрын

What's the book called please?

This man I think is an inkarnation of Jesus. I love him soo much. Saved my life. Thank You soo much, dear Eckhart! ❤

I used to suffer from debilitating anxiety. It was terrible. Gradually, through constant introspection, I gained some clarity. When the anxiety would strike, I would immediately come to the present, take a few deep slow breaths to stop my panting and look around for the tiger, the lion or the mad killer who caused this fear in me. There was no perceptible danger. I came to see that the fear came from a part of my mind. I would then say aloud a few times, "I am not my thoughts, I am much more than mere thoughts." I gazed internally at my fear and smiled as it evaporated. It came back many, many times and each time I performed my ritual and each time the fear grew weaker and weaker and my power grew stronger.

He is such a blessing to listen to. I need him as my personal therapist 😊

@michaelsilverfoote6272

Жыл бұрын

I totally hear you, feelings mutual. But I do look at his channel as free therapy, no professional will ever say anything better.

@banderas2000

Жыл бұрын

@@michaelsilverfoote6272 facts. His books to

"Eckhart, you're such a relaxed guy. Look at all these people with anxiety disorders. Just show them how chill you are and they will follow you to the end of the earth!" ~ Tolle's moment of awakening (1979)

"The Power of Now" was the first book that clarified so many things for me. It was beautifully written. You could tell it came from someone who truly knew. I have to give credit to Eckhart, Sadhguru and others for answering the same questions over and over again for so many years on stage. Does nobody want to realize these things for themselves now? How many ways can he say IT!

@AuroraP4t3L

4 жыл бұрын

YogiJer's Sangha “who truly knew”... knew what?

So grateful to the lady who sent me this when she found me going through an anxiety attack

I cry every night and feel so lonely even though i surrounded with many people in my life. But now, slowly, i come to realize that the more i think about my fear, the more i waste my time and forget to living in the "now" . I pray everytime anxiety attacks me and sometimes while praying, i didn't even realized that the tears flows down to my face. God's word is very healing and soothing and it calms your anxiety. I read spiritual, inspirational and motivational books. I now realized that there is more to life than spending my time on fears. I am now tuning myself to discover my purpose in life, notice the people who are there in my life (family and true friends) and spend time with them, love them and be kind with them and share your journey with them. Avoid spending time with toxic people or people who cause you pain and suffering.

@JonasAnandaKristiansson

4 жыл бұрын

This will turn around, you are life itself, not merely a "poor little person" like we all think ourselves to be. You got this

@holyresolution

2 жыл бұрын

WHY IS MANKIND, you and me as we are? Without covering it up with all kinds of lies and excuses which do not satisfy the soul, that by the touch and grace of our Maker seek's light in the darkness. please take one hour of your precious time for the straight up Truth that will bring Light in the darkness I know this from my own experience check out (What happened with us) on my channel.

You are an angel in a human body. 💫

@CandisePearce

4 жыл бұрын

💯

@stars_for_night_lights

4 жыл бұрын

@Ann That's your opinion. I'm entitled to my own.

@MrFireman164

4 жыл бұрын

@Ann people who live in glass houses shouldn't throw rocks, sounds like quantum physics is awakened you should join him/her.

This is for you Ryan, my awesome friend.

The last part about frequency literally gave me chills!! Bless Eckhart Tolle and all who read this comment 🙏

@christianlamb

4 жыл бұрын

Much blessings to you as well.

@bbiggs4327

4 жыл бұрын

Yes his frequency statements are very insightful.! That can be a whole area of studies unto itself. Peace2u.!

@michaelsilverfoote6272

Жыл бұрын

Feelings mutual, all the best, thank you. Godspeed.

4:17 Dis identify from the situation by saying yourself that situation is not real as these are thoughts Step out from them if you can When you can step out, take a breath, be present Becoming Present and taking a breath is Awakening !!!!!

He has helped save my sanity bless him

I come back and listen to this again and again - always settles me!

Freedom from thought isn't for the fainthearted. Im 56 and I realised yrs ago enlightenment is a slow process for most. Not for eckhart tolle. I wonder if he was chosen by a higher power to be given his gift to share. Its changed many lives. He was given enlightenment in one swift night. I'm glad.

Eckhart, I totally identify with the fear you had for years and the way you described it. I start thinking about my death and diseases that will not happen and the fear just overcomes me and I literally start screaming gradually like you explained. Sometimes I have so much fear that I think I will lose my mind. Then, all of the sudden I just look back to my happy memories or go outside to catch some fresh air only to see a butterfly or a pretty bird and realize how beautiful life is. I need to be able to harness the power of now, the power of being present. The more I listen to you, the more I understand my thoughts. The key is to tackle the worrying and excessive thinking. Thank you for this channel that you gives us. Thank you, thank you.

@paulg.2141

4 жыл бұрын

May I add, the key isn't to "tackle" the thinking and worrying. It's not modified thinking that brings freedom, its the rising above, the transcending of it, that brings the peace. thoughts happen. That's a fact. Just see them as passing phenomenon in your awareness. Don't try. Allow the thoughts to come and go, you be that which knows the thoughts and worries are happening. Much peace to you.

@darkjaypr5647

4 жыл бұрын

Paul G. Thanks for that! Much peace to you and your family too.

@Vdh934

9 ай бұрын

Same happens with me… identifying with fear and fearful thoughts-----

I used to get anxious when I was driving in an unfamiliar area; especially when making a left turn onto a busy road. So I started looking around for the skeletal remains of those who didn’t make it turning that left. I’d laugh because I didn’t see the dead bodies or skeletons! I would then take a deep breath and say all is well! Then the traffic would clear and I safely turned!

@vanessareyes7582

3 жыл бұрын

Omg i have that anxiousness too. I get anxious driving busy streets. I like disconnect from reality. How did you overcome it ?

Anxiety is a terrible thing. Panick attacks are awful. Knowing how to deal with them is very important. Tolle knows what he is talking about!

Listening to Mr. Tolle speak is pure ASMR. He could record tracks of him reading his old grocery lists and sell them as ASMR Anxiety Self-Help CD's. The calmness in his voice and body language is just another testament to the effect of his teachings and the philosophy he shares with others. Thank you, Sir.

Thank you. It’s strange isn’t it, the mind try’s to keep the secrets of our heart from us, to keep us a prisoner when we’ve come fully loaded with everything we need to be happy and content. I was watching a robin a few days ago and he/she was singing in the tree it was so beautiful, I really appreciated it. So much treasure surrounds us.

Whenever I am having panic attack or anxiety Immediately I come here and listen this lecture actually He is absolutely correct .These thoughts are creating anxiety in our mind and it creates physical problems 😒 such as heart palpitations

Listening to Eckhart Tolle is by itself a detoxing all psychological and physically exhausted ailments.

My parents raised me on quantum physics, Goddard, Osho & Tolle’s teachings were taught to me. I was often bullied and called crazy for believing in parallel realities, the universe and what they call now, “the law of attraction”. I’m so glad that more and more people around the world are beginning to awaken 🤍🙏🏻

@ryestruxness2535

3 жыл бұрын

Good Cook AGREE!!!🙌🏻

I just stumbled on your video by “chance” at just the right time! My husband has Alzheimer’s disease and I wake up every morning to a sense of “doom” anxiety and fear of what the future will bring. I have developed a-fib and heart issues as a result of constant anxiety. It has become a habit. I realize that most of what I fear will probably never come to pass yet I cannot stop. I thank you for putting it all in perspective for me. I followed you on all your appearances on Oprah, read three of your books, and tried to live in the “present” but lost the message somewhere along the way. I must hit the “reset” button and realize what a waste of my life I am giving away to fear. I love you and your message. Thank you from the bottom of my heart!

@JoeVanWyk

4 жыл бұрын

Marijane I’m a far cry from Eckart, Marijane, but I want you to know that I read your comment. We are in collective empathy and love for you. You are going through such a difficult time, and the burden of life is heavy. I can’t imagine how it would feel to lose your partner to Alzheimer’s. You have not lost your way. Eckhart’s teachings are part of your spiritual dna now, and you are tapping into unreal power. I’ll join with you the best I can to keep pinching myself and “waking up” out of the dream state. I’m taking a deep breath right now, gazing around the room, and feeling the presence of my body. Hang in there sister! We love you! =)

You're one of the good ones, Eckhart. Never change. Infinite love and joy

This helps me. I have to do French exams to qualify for a job, and I am experiencing spontaneous fear which then generates fearful thoughts feeding the pain body. I realize it all originates in a childhood school event where I felt humiliated by an aggressive Quebecoise teacher. I had not been exposed to the language and she made me a target of her political anger. I can see that my fear is about how to avoid being humiliated. Now I am a mature adult so I can stand up to anybody who tries that on, and I don't need to hold that fear. I will endeavor to starve the pain body of that emotion.

I had such a terrible week, my cat is very ill and I spent all week at the vet trying to keep her alive. I couldn't eat or sleep for days and was constantly filled with anxiety and stress. Normally I can switch the frequency from anxiety to presence but not this week, the anxiety and fear for my cats life was too powerful and took me over completely and I'm so exhausted, but I'm glad I have a little break from it by watching this video.

A very important yet simple cause of anxiety that most people overlook is your phisiology - specifically diet - when you don't eat enough the body goes into survival mode and this makes you very vulnerable to anxiety/depression. Eat your daily recommended calories. We are simply organisms after all.

@Slayyyer84

4 жыл бұрын

Yes our bodies are, the soul is not

@oswaldhunk22

4 жыл бұрын

Thankyou for this

@nw3877

3 жыл бұрын

Sleep Timing, Inactivity and vitamins minerals are other factors too

@gee_

3 жыл бұрын

@@nw3877 for sure. I heard a quote recently: "Consciousness is a status report" An unpleasant conscious state (anxiety/depression) is an indicator that something is wrong with our physical status.

Dealing with fearful thoughts when you are one mishap away from homelessness is like walking a tightrope 100 stories in the air. Dealing with fearful thoughts when you have financial security is also like walking a tightrope, but only, say, a story off the ground. That's why one person's awakening and advice is only so relevant to another, especially when life circumstances can be so different.

So etwas Tolles wie die Ausführungen von Herrn Eckart Tolle, habe ich noch nie gehört.- Ich bin 100% sicher, dass seine Worte mir sehr helfen werden. Vielen herzlichen Dank and all the best!

This guy has changed my life, best medication around 💚🌱💚🙏🏽💚🌱💚

Body doesn't know tiger isn't actually in the room!! Lovely...

"No you can't step out, you have to continue thinking." ... the exact thing my mind came up with. I feel seen!

I have just found this amazing man...a new follower, my life just got better....

I really consider u my spiritual father

@WELCOMETONEWHABBITS

4 жыл бұрын

@@andrewsonowen4919 yes please how it work

I so thoroughly enjoy watching and listening to Eckhart videos... I feel so lucky and thankful being here now at the same time as him

@JoeVanWyk

4 жыл бұрын

Lee Davis Me too Lee. Bless you.

@christianlamb

4 жыл бұрын

Definitely grateful to have found him and his teachings.

Zinc and magnesium are often deficient in ppl ‘ s diets. There is a strong correlation between anxiety/panic and magnesium/zinc deficiency. Also listen to and read ET. His brilliance is wholehearted.

@cocopopp-6865

4 жыл бұрын

Mbon M True

@fransantelli

4 жыл бұрын

omg, thank you for mentioning that! it popped into my head just today while i was at work that i should start taking zinc, didn't even know it was good for anxiety! i probably would have just forgotten about that if it weren't for your comment.

@WateryFire

4 жыл бұрын

Mbon M I started taking magnesium for muscle and nerve pain and wouldn’t you know my anxiety lowered to almost nonexistant, surprisingly, wish I knew about this years ago. It is true these two minerals are a blessing and I highly recommend them to anxious people with strung out nerves.

@cocopopp-6865

4 жыл бұрын

NightSky which exact supplements did u take?

@bizinsky

4 жыл бұрын

Denis Louis just check in with how you feel. You can easily look up foods that contain zinc and magnesium and begin to incorporate them as much as you can. Multivitamins are a good way as well. Investigate the topic of gut biome. It’s truly fascinating! Blessings and big love.

Eckhart should be prescribed.. Always makes me feel Calm and peaceful even after a difficult day. Thank you Eckhart 🤗🕉

This man is so dear - just a gift in the world. I wish I had a friend like him. He lives the example of how we can move from darkness and despair into light. I have so much respect for him and his wife.

Eckhart Tolle your book of A new earth has changed my life totally. I sometimes think if it were not there i would be stil in anxiety depression. You couldn't imagine how much God is happy with you bcx You give peace to my heart ♥️♥️♥️♥️♥️ I love you You also inspired me to do something that would help others instead of living a common life. I'm peaceful with the present moment I read your book two times. Again thanks from my heart please read my comment thank you thank you for writing such a wonderful book ❤️💗💗

Boredom is the cure for obsessive thinking. Need to create time and space for that boredom to take place.

@Electronicmedium1111

4 жыл бұрын

Isn’t that the truth! It definitely helps to stay busy 💕

@iminasamscar9432

4 жыл бұрын

There is a possibility that there was a slight misunderstanding here, but what do I know.

@banjojo3341

4 жыл бұрын

boredome creates my anxiety

@Electronicmedium1111

4 жыл бұрын

Banjojo Eleanore Roosevelt said the exact same thing 💕

@CandisePearce

4 жыл бұрын

Emptiness is the mind and schedule = -)

I'm crippled by anxiety & fear atm. At times I can't even move. These videos are helping. Slowly, but helping. Thank you Mr Tolle.

@garylennon5115

3 жыл бұрын

Hope your doing better :)

@deltadesign5697

3 жыл бұрын

@@garylennon5115 Thank you so much! Yes I am!

You are amazing Eckhart ✌️🙏🍀

Man I suffer so much from panic attacks (Anxiety), sometimes I have to call an ambulance because I'm thinking I'm having an heart attack and more I think about it the worse it gets! Oh and what I hate the most when Im having those panics attacks is when someone tells me to calm down, for me that makes me feel even worse! I really do not know what to do anymore unfortunately! Salute from LISBON PT🇵🇹 and sorry for the poor English, cheers ✌️.

@AbhishekTiwari-xm6ok

4 жыл бұрын

Anxiety worriers plz search for ' wonderbro ' on KZread. He really helped me .plzz go and watch him ,u will never regret.. much love

@GaryEdge88

4 жыл бұрын

Your English is fine. I suggest reading Hope and Help For Your Nerves. It is a wonderful book.

With so many people dealing with anxiety in their lives, this video will help people better understand and deal with it. Thank you Eckhart

He is amazing. Iv been dealing with anxiety attacks over the last 4 days over my 3 year olds health! Creating different outcomes for her future! It’s consumed my mind so much that I can’t focus on anything else. After watching this I feel a small amount of relief for the first time in days! Thankyou 🙏

@k8niedzialek

3 жыл бұрын

I’m struggling with postpartum depression and anxiety over my now 9 months old baby’s health and future. Hope we find peace someday

@katylouise5406

3 жыл бұрын

@@k8niedzialek our children are the only humans we love unconditionally in this entire world! Just the thought of anything happening to them is debilitating! My daughter has a huge swollen lymph node on her neck! Having a biopsy this month! That’s what’s triggered my anxiety! Although her bloods all came back normal, her scans and xrays all ok! It’s still the ‘ what if’ in the back of my mind! It’s been there 3 months now so a bit of a worry. This has probably triggered your anxiety 🤦🏽‍♀️ but we have to think, we made it to adulthood, along with many others! Keep listening to his teachings, they help 💓

Simply being a separate being, creates anxiety. You feel compeled to protect this state of separateness. Every feeling state has a thought or thoughts associated with it. Fearful thoughts produce fear. Even if we were shot to death with beebee's, a little bit at a time, nothing would happen to our essential being, which is not separate at all, from anything. Worry, fear, has never helped at all for over 100,000 years. You simply come back to the present, be aware and stop thinking. For even a few seconds, you are free, because you stopped clinging to yourself.

I believe everyone of us suffer from anxiety on some level. I’d like to think it’d be abnormal to be totally anxiety free. However It only depends on us how much we let it cripple us. For some it becomes a habit and then the spiral starts. Great video! *On a side note thats a nice color, it matches you* :) Love and light to all ✨ 💜

@GaryEdge88

4 жыл бұрын

You are very wise. Yes, we would have to be unconscious to be completely free of anxiety or fear. Like a dieter must learn to eat the right amount of food, folks with anxiety need to be shown that it's OK to feel it in normal amounts. It is the very fear of those thoughts and feelings that leads to severe and sometimes crippling anxiety in most people.

I wish and hope for more people to find this resource: for me it has been life saving basically, so grateful💫🙌

Ahhaaa I have felt that in the last couple of days periodically, I will keep practicing to keep it at bay. Thank you for these videos!

Beautiful observation and description. Fears are like wounds.. it is like powerful injured animal .. when someone comes closer to it and it starts to cry with more pain and cause more uneasiness and more unpleasant feeling but when you reach very close to it then it suddenly disappears into mist like mirage into desert giving feeling of water and disappear when coming closer to it ... then you understand that mind has created imaginary powerful animal where you do not want to go but it was unreal. When someone watches to your fear or weakness, you starts to tremble or you might lose your nerves and it happened into same way when one wants to see his own fears because mind can not differentiate between you and others ,so for mind both are same.. So one avoids to see his fears. Other reason why one avoids to see his fears is ... when someone is only interested to search for good feelings or good joyful state or happiness , so one can not go to the field where one gets uneasiness, pain or challenge. This is reason one is running in circles and not getting to point. Mind can not go at same time in two directions , so if mind kept focused on happiness then it will avoid to go where stress, anxiety, challenges comes.

Amazing video! Stopped me from having a panic attack. As I focused on what he was saying I started to calm down, very strange!

@beckcampbell4065

4 жыл бұрын

I think it just goes to show how we can think ourselves into a panic attack and think ourselves out!

@johntao6822

4 жыл бұрын

@@joesmith9472 no, It's the opposite: if you don't get your thinking mind in control by these methods, it will control you

@eguerez7936

2 жыл бұрын

Same here :))

God bless you Mr. Tolle, your teaching is changing my life slowly.

Eckhart saves.

This man breaks things down in one of the most calming soothing manner. He also possess one of the coolest laughs I’ve ever heard.

What a fabulous way to explain the matter! Well we are human and we do bring our own misfortunes to our door by our wonderful mind. The strangest secret and think and grow rich can help immensely with the powers of the mind!

@Lindsweightloss

4 жыл бұрын

salman khan yepp! Life is easy, we just complicate things through our thoughts. Thank you Salman for recommending these books. Will be putting them in my reading list ! ❤️

@willywombi

4 жыл бұрын

@@Lindsweightlossthanks Lindsey cheers.

@Lindsweightloss

4 жыл бұрын

@@willywombi Have a great day Salman :)

When you are fearful around people you tell yourself that its is your thought not reality but then you think what if the other person is assuming about you in a negative way and when you are out of your comfort zone your brain goes blank.Its getsss very hard to access your concious brain.

@nancysmith3400

4 жыл бұрын

Practice, practice, practice. We unconsciously trained mind with fears we can consciously train it to the positive path of wisdom and faith in Goodness.Everything will be alright........ In Reality 💝😊

So I have an anxiety disorder. I very much fit the bill of fear coming from negative and scary thoughts (mine stem from fearing I have or developing a more major psychiatric illness ie: bipolar, schizophrenia etc. When he gets to around the 8:30 mark and on he talks about people who have intense fear and anxiety come from nowhere, not seemingly from initial scary thoughts. He says this is the pain body and built up old emotions etc. I understood most of his concepts in stepping out etc, but I don't seem to know how or be able to get rid of my pain body which is causinc constant fear and dread. I can't shake fhis feeing like im going to lose my mind. I'm stuck in a cycle of trying to step out of intense anxious moments and attacks but the fears and scary thoughts just seem to rise from nowhere, further making me believe my deep rooted fear of greater mental illness to be true. No matter if I understand how to step out, taking a conscious breath, trying to feel inner energy field of body etc, I can't seem to shake the the pain body. I don't have much money right now but if I had the chance to pay Eckhart for private lesson to explain exactly what happens to me, the thoughts and how they manifest a vicious fear cycle, id pay a lot of money to have a 1 on 1 session (even. Zoom etc). I have his books and maybe because im constantly in an anxious state, i cannot seem to figure out how to actually, step by step, burn up the old emotions and get rid of my pain body. On a separate note, I had chest pains all year last year, worried about having a heart attack etc. Test after test came back negative and my fear of not only mental illness grew (and losing control of mind) but a fear of health and fear of dying going on in the background. After all that worry and even my psychologist saying im a hypochondriac, I ended up collapsing on front lawn in Feb, dropping dead with no vitals from a full cardiac arrest. Wife did cpr, eventually resuscitated..Ended up with tons of complications including going into coma. They told my wife I wasn't going to make it. I did, but imagine the mind games this plays on you after all the fear already incurred? To have the very thjng you feared, actually happen?! Now, I take 12 pills a day, cardiac rehab, have a cocktail of doctor visits etc. Every little heart sensation or other physical ailments causes me to worry. So much going on here to unpack and any advice would be GREATLY appreciated. Note I started my YT channel out of being inspired from my near death experience. I cannot stand living in constant fear anymore. Ps - I'm 42, male, live in Canada and in good shape ie: no history of high blood pressure, cholesterol , non smoker, don't drink. Play sports actively (used to and trying to ger back into it). So hard now because the anxiety has caused intense lightheaded feelings, dizziness (maybe also from meds etc). Sorry for this novel. Just trying to get rid of this pain body, and taking deep breathes and trying to be present is hard.

I love you, Eckhart Tolle, thank you ❤️