Keep in mind that these dizzy exercises are meant for those in whom no obvious cause or diagnosis can be figured out. These exercises should be performed for five repetitions, twice a day, for two weeks. *The more aggressive home exercises can be watched here:* kzread.info/dash/bejne/a3Wpk7WjqJXWeJs.html *Learn how the inner ear balance system works:* kzread.info/dash/bejne/i4F9r9h7kZu-d9Y.html *More info on home balance exercises:* www.fauquierent.net/homebalanceexercises.htm *More info on dizziness in general:* www.fauquierent.net/dizzy.htm *Info on BPPV:* www.fauquierent.net/bppv.htm *Info on Meniere's Disease:* www.fauquierent.net/menieres.htm *Check out our online store for other ear/balance related products:* www.FauquierENT.net/store_ear.htm

These are the excercises I was prescribed... thank you! 😊

I have tried this excercise and it works great for me, l have also stopped drinking caffeine which has also helped a lot 👍

@karenoun8156

5 күн бұрын

may i ask, how many days after did you feel better ? How many days to full recovery ? Thank you.

@kevin-cu9mb

5 күн бұрын

@karenoun8156 For me, l only had to do the exercise once, and it stopped my BPPV straight away, so that's one 10 minute session on the sofa, l also occasionally repeat the exercise maybe once a month, hope this is useful for you too......

@kevin-cu9mb

4 күн бұрын

@karenoun8156 After completing that first Brandt Darof 10-minute exercise, l had a bit of a dull headache for a couple of hours afterwards, then after a day or two, my unsteadiness settled down and I was back to normal, in the meantime l have also stopped drinking alcohol, and only having decaffeinated tea and coffee, and l feel 100% better in myself, hope this helps you.......

This worked for me!

@andywalker4894

3 ай бұрын

Worked for me too

@karenoun8156

5 күн бұрын

@@andywalker4894 may i ask, how many days after did you feel better ? How many days to full recovery ? Thank you.

@karenoun8156

5 күн бұрын

@rebeccavalicoff1581 may i ask, how many days after did you feel better ? How many days to full recovery ? Thank you.

@andywalker4894

5 күн бұрын

@karenoun8156 I started to see a slight improvement after about 3 days, it took me 2 months to make a full recovery. Hope it works for you.

@rebeccavalicoff1581

5 күн бұрын

​@@karenoun8156it helped right away! I think a day

🙏🙏🙏

is this exercise good for either one or both ears especially if you cant idenitfy which ear has the BPPV problem?

@poojakoli5805

9 ай бұрын

Both

Can I do the affected side only? Not both side?

i am doing it for 2 days now symptoms got worse..is it supposed to be like that ? Does it get worse before it gets better?

@Exe.6000

6 ай бұрын

Did it go away?

Is it okay to do the affected side only? 1:47

She is doing so fast . How old ladies can do like this ?

It does nothing. Seems its just something given to people so the doctor doesn't have to say we don't know how to fix it but here's meds to control it. From experience this vertigo is a long term thing change your diet exercise slowly eat healthy avoid to many sugars and it helps. Those things helped it hasn't gone comes back once a while affects your life.

@daisy.olalaa

4 ай бұрын

Bro there’re statistics saying that it works for some people. The treatment outcome is not 100%, so if it doesn’t work for you, it doesn’t mean it doesn’t work for other people.

@andywalker4894

3 ай бұрын

Worked for me

@zuhalsevgener800

2 ай бұрын

​@@andywalker4894 after how many days did it start to work? I have been dizzy for 4 months..it is a long story..

@andywalker4894

2 ай бұрын

@zuhalsevgener800 it took around 2 weeks for it to work for me, it didn't clear my vertigo completely, it seemed to slow the spinning feeling down & made things a bit better for me. After 6 weeks I can now walk around without having to hold onto something to stop me from falling. Hope you start to feel better soon.

@busrad4305

6 сағат бұрын

I eat quite healthy. No gluten, sugar or milk products from cow ( I sometimes consume organic goat milk). I eat plenty of salads with organic ingredients and never eat processed foods(since 2020) . But I have vertigo . Maybe eating healthy makes it better, but unfortunately does not prevent it from happening