He SMOKES most "natural" bodybuilders.

Thanks for all the helpful little information! Very reassuring to what i learn my self.

I love this type of video !!

Hey Jake! As a gymnast I wanted to say thank you for all the great workout/nutrition tips, they're all super helpful. I love all your videos and I don't know about anybody else, but I especially enjoy the ones where you and other Olympians like Sam and John are just hanging out and talking. Keep up the hard work!

@JakeDalton

7 жыл бұрын

Anytime! I love hearing this! Thank you for watching!

Nice, Jake! Would be great to see your Pushing day workout!

Great channel - lots of motivation, ideas and tips. Thanks!

Jake- Awesome channel. I quit lifting weights 3 years ago to go just bodyweight training, so glad to see an inside peek on real-life gymnast bodyweight training mixed with external weight training from collegiate / world-class gymnasts. Very interesting; instant street cred.

Hey Jake thanks for another awesome video. First off, more Legendre in videos would be cool haha. Second, you are super gifted in a lot of areas with fitness so really more videos of calisthenics, weighted calisthenics, weight training, and definitely gymnastic specific training would be awesome! Just a thought but I think focusing on carving out your own niche with your fitness videos would be cool too. You have such a great advantage with your gymnastics background. There are a lot of adults who do the regular 9:00-5:00 (myself included) getting back into gymnastics for their fitness training in their off time. There definitely is an adult audience there wanting more gymnastics videos :) Ex. Gymnasticsbodies.com is a great example of great guides... but they do not really have much of a youtube presence at all. Just super short videos. Keep up the good work.

Those Oakleys are nice I think they would look good with the black shades about to get me a pair

Can we see some more training videos separate from the vlogs? Awesome vlogs btw really enjoyable!!

Great workout Jake 👍👍👍👍👍✌✌✌✌✌✌

I'm new to your channel I love your channel, and keep vlogging😂

You should do some fun challenges with friends. It will be fun to watch you do those. It can be about gymnastics or just something random.

@JakeDalton

7 жыл бұрын

Definitely will! I have some fun challenges in workouts but others would be cool too!

Keep vlogging and maybe do some challenge videos! Enjoy watching your videos jake...

so cool that an olympian can take us through a workout personally

Thanks

Great workout! Very helpful, I'm going to use it tomorrow. Can you show us some more bodyweight training? Thx

@JakeDalton

7 жыл бұрын

definitely! thanks for watching!

Thumbs up for Steve back in the videos! 👍🏻🙂

@JakeDalton

7 жыл бұрын

+Kendra O right!?!

Those are some awesome sun glasses

Around 4:15 You don't have bad wrists. Just adapt the bar to allow for a more natural angle for your chinups.

DEFINITELY DO THE CARS. Do what you want it's your channel. Change keeps it interesting. You seem like a sound guy, you're one of my favorite youtubers actually and i can't remeber how i found your channel but i got into calisthetics, now gymnastics after watching your your videos so.. keep doin what you're doing

@JakeDalton

6 жыл бұрын

I appreciate that bro!! I have some really fun cool stuff coming up soon!

Bis are looking swole Jake. Great form on all that. Very pro. EJ_Fitness tips no doubt. lol. I wonder who advises Olympic level athletes on diet?

I love back rows and deadlifts, but when it comes to pulling-up movements, I’m a complete lightweight (like embarrassingly bad)! I’m going to incorporate this bodyweight, pull-up training in my back workouts to see if I can build more strength and stamina that way. Thanks for the awesome vid Jake! Looking forward to more!

@JakeDalton

7 жыл бұрын

Hey don't be embarrassed ha! I am the same way with certain things man. Try it out and let me know... if ur interested in our bootcamp the link is in the description too! Its hard but fun!! Hope this helps man!

@johnnyt.8389

7 жыл бұрын

+Jake Dalton thanks Jake! Looking forward to my next back workout now!

hey man, you should definitely do car videos. modding your vette is gonna be sick!

What kind of foods do you eat for anti oxidants?? Sweet videos dude

white glasses are awesome...but black speaks for itself...like to have a spin in the corvette😎😎😎

yo Jake what is ur favorite excersise for biceps?

I wanna biceps like yours

Hi Jake! Awesome video! If you're looking to do some car videos, maybe link up with Trevor Bayne? He's a NASCAR driver with the No. 6 car and he's also an Advocare endorser! I also have a friend who races in Formula D, and I'd love to help you with connecting you two! :)

do you have any suggestions for not having most of those workout equipment?

Do you do bodyweight/resistance/strengthening workouts on the same days that you practice the gymnastic moves & routines? If so, do you do them before or after? If not, which days or how often?

bodyweight training is the ultimate way

@lgiorgos1

7 жыл бұрын

it depends what's your goal.

apologies if this is a dumb question, but do the men's and women's teams ever train together?

hey Jake at the 1:44 there is the wood for pull up , grip strength , sorry i don't know the real name. Where can i get , or the size? What is the name of the equipment?

machine!!

P.O.D. :BOOM !!!

good video bro do u can make any tutorial of gymnastics

Your content is awesome man! But if you wanna do some car and bike type videos, that's totally up to you, I'll watch anyway

@JakeDalton

7 жыл бұрын

heck yea!

why did you do ur workout fasted?

The last time I did pull ups, I strained my neck muscles... :'). I'm not on that level yet. Are there any exercises for women to do via bodyweight in order to gain the build of a gymnast? I'm already built like one, I just need to get lean & gain a bit of muscle. I eat right, I just don't know which exercises to do. I love push-ups, my body responds best when doing exercises that require your own bodyweight. No other weight training can firm my triceps up like it. I do martial arts, so I feel like this can contribute a lot to it. My dad owns a gym, so I won't have any trouble accessing any equipment needed. I would appreciate if you could guide the ladies in the right direction here. Hope you have some good advice! I trust you won't disappoint. :) - Tarry*

dont want to sound superficial, but your muscles are beautiful

Was wondering why gymnasts don't use weighted pull-up variations to build strength? Doing pull-ups / chin-ups with just body weight will only get you so far...unless you are doing sets of 15+. I'm Asian and have been doing pull-ups for 20+ years. I can't get my lats to grow and my strength has really been stagnant until I discovered the wonderful world of weighted resistance training using a dip belt. I'm talking about weighted dips and weighted pull-ups. BTW, I would rather look like a gymnast than a bodybuilder any day. The low body fat / lean look coupled with massive muscle mass is a good look. Jake, do you eat a high protein and low card diet?

So you do ALL of these moves 4 times??

Have you thought of getting into bodybuilding, at least as far as training is concerned? It looks like it would be easy for you to put on more size, and your physique is already proof to younger guys it's possible to build muscle naturally, without drugs. Lately, it seems more bodybuilders are using gymnastics in their training, particularly the rings.

@JakeDalton

7 жыл бұрын

I have thought about this. It would be very cool. I am actually getting into the fitness industry now. Not sure about competing. But teaching others skills more for crossfit guys on gymnastics skills.

Car videos would be awesome

What is your height bro?

Is it possible to lift heavy weights and not gain weight bc I really want to train both but I'll cancel weight training besides squats

@debynyhanbanks6273

7 жыл бұрын

yes

May I ask if that is specific weight training for gymnast ? I heard that gymnasts don't want to gain unnecessary muscle on their body.

@JakeDalton

7 жыл бұрын

+Jed I do these for gymnastics yes. When I train for competitions in gymnastics I don't try to gain muscle size just strength so I can stay light

@jed188

7 жыл бұрын

I see , I will incorporate this into my workout. Thanks you bro, keep up the good work !

How many times a week do you work out?

@JakeDalton

7 жыл бұрын

usually 6 days... sometimes Ill do two workouts a day but not too much anymore

@vdoubina

7 жыл бұрын

Thank you

Your pullups are not in full range

Is your gymnastic career over?:(

@JakeDalton

7 жыл бұрын

Nope!

@thangta4168

4 жыл бұрын

Are u gonna come back Jake i love these vlog of u :(

amazing channel! a curiosity, how many times per week did you train upper body?

@JakeDalton

7 жыл бұрын

in gymnastics its basically every day! thanks by the way!!

@5driedgrams

7 жыл бұрын

Jake Dalton thank you!