बिस्तर पर लेटकर इस तरह सांस लेने से सिर्फ 10 मिनट में आएगी अच्छी और गहरी नींद | Better sleep yoga..
बिस्तर पर लेटकर 10 मिनट इस तरह सांस लेने से आती है अच्छी और गहरी नींद | Better sleep Yoga.
Practice this breathing technique every day at bed to get sound and quality sleep..
#virendrastrengthyoga #hindi #breathing #pranayama #sleep #bettersleep #insomnia #health #healthylifestyle #fitness #yoga #sleepbetter
Пікірлер: 353
बहुत अच्छी जानकारी देने के लिए शुक्रिया
बहुत सुन्दर प्रस्तुति दी इनके लिए आपको धन्यवाद जी😊😊 ऊ नमःशिवाय शिवाय🎉🎉 ॐ
@virendrastrengthyoga
4 ай бұрын
ॐ नमः शिवाय
@user-mq4jp7oj9o
2 ай бұрын
Are bakwas kar raha hai
शुक्रिया सर ,बहुत अच्छी जानकारी देने के लिए।
बहुत बढिया जानकारी के लिए शुक्रिया ।
Bahut sundar Gyan dene wala labhprad.Dhanyavad.
Jai Ho Bala Ji ki Jai ho
Very nice yogacharya ji.
Bahut achey se aapne samjhaya thanks
Aap bahut Achcha samjhate Ho u r a nice teacher
Accha samjhaya aap ne.
Nice sir tnku so much God bless you
Thankyou sir jankari Kay liye
Wahe guruji thanks
Very fine pranayam.God bless you,Sir.
@virendrastrengthyoga
Жыл бұрын
🙏🙏
thanku sir❤
You are nice and brilliant teacher of yoga guideline how can take deep brighting time
Jai Shri ram ❤
Very nice information sir thank you.
Video bahut Achcha Laga
Dekhne aur sunane me kafi achha hai, dekhte hai kitna effective hai
Very nice Guruji
Thank you so much
સરસ સરસ..
Kaffi accha sa aap alom vilom ka abhi aas sikhata ha bhagwan app ki lambi ummer karta
God bless you
Virenderji Thanks for Sharing veryyy nice & useful.
@virendrastrengthyoga
5 ай бұрын
Most welcome
Namaskaar sir slept very well last night after following your yoga. 🙏
@virendrastrengthyoga
Жыл бұрын
Wonderful
Nice ser ♥️🙏
Really Sir thankful to you for describing nice breathing technique 😊
@virendrastrengthyoga
Жыл бұрын
It's my pleasure
@gopidass3703
10 ай бұрын
अरे मादरचोद बात तो बताओ
Bahut happy Sir
Bohot hi achhe se explain kiya hai apne...bohot hi details mai..maine deep breathing ki bohot video dekhi hai but apke explain karne ka tarika bohot hi achhi hai.
@virendrastrengthyoga
11 ай бұрын
Thank you
Khup effective aahe Thank you so much sir 🙏
Very effective.Thnq.
@virendrastrengthyoga
Жыл бұрын
Welcome 😊
Excellent suggestion guru jee
@virendrastrengthyoga
4 ай бұрын
So nice of you
Thank you Sir...God bless you. Beautifully explained 👏 👌 bhagwaan apke shudh manokamna puri kare....
@virendrastrengthyoga
Жыл бұрын
🙏🙏
@sbhushan1000
Жыл бұрын
Ok
@sbhushan1000
Жыл бұрын
Ok 👍
@sbhushan1000
Жыл бұрын
Ok
@ajeetchauhan4564
Жыл бұрын
Thanks sir
Sir you have told very well thanks
@virendrastrengthyoga
Жыл бұрын
Thanks for liking
Thank you so much formation❤❤🙏🙏🙏🙏
@virendrastrengthyoga
4 ай бұрын
Always welcome
Sir very informative
@virendrastrengthyoga
Жыл бұрын
So nice of you
Sir apki mai sab video dekhta hu. AP bahut hi satik video banate hai. Thank you sir
@virendrastrengthyoga
Жыл бұрын
Thank you so much for your support 🙏
@induchudgar4425
Жыл бұрын
Thanks....
@shivcoomarchamilallchamilall
Жыл бұрын
@@virendrastrengthyoga i
Very well explained. I shall surely follow your instructions. 🙏
@virendrastrengthyoga
Жыл бұрын
All the best
Thank you very much sir.
@virendrastrengthyoga
9 ай бұрын
Most welcome
Thanks. Sir. Maru’s
God bliss you betA
Nice sir tnku
Well done
Dil se pranam charansparsh aadarniya virenda da🙏😇
@virendrastrengthyoga
Жыл бұрын
🙏🙏
@ranjanghodasra4437
4 ай бұрын
Thanks 🙏 thanks 🙏 thanks for your help
Thank u sir ji
@virendrastrengthyoga
Жыл бұрын
Welcome
Best you are nereting Guruji . 🙏🙏
@virendrastrengthyoga
Жыл бұрын
🙏🙏
@satishrajkuwar5806
3 ай бұрын
Very useful information, sir
Very nice information
@virendrastrengthyoga
Жыл бұрын
So nice of you
Very nice video 🎉
Thank you 🙏🙏🙏 very much Sir
@virendrastrengthyoga
4 ай бұрын
Most welcome
Thanks Virender ji for nicely explaining the technique God bless 💐💐💐💐💐💐💐💐💐💐
@virendrastrengthyoga
10 ай бұрын
Always welcome
Very good advice
@virendrastrengthyoga
4 ай бұрын
Glad you think so!
I love you so much sir
Jay bhole nath 🙏🙏🙏🙏
Very informative
@virendrastrengthyoga
3 ай бұрын
Glad you think so!
Lay Bhari
Nice info thnx
@virendrastrengthyoga
Жыл бұрын
Welcome
Your all videos are EXCELLENT.
@virendrastrengthyoga
Жыл бұрын
Many many thanks
Dhanywad
@virendrastrengthyoga
Жыл бұрын
🙏
Thanks 🙏🏻👍
@virendrastrengthyoga
9 ай бұрын
Welcome 👍
thanks sir bahut badiya
bahut sunder jankari . kripaya yah bhi batayen ki raat ko khana khane ke kitne gap ke baad yah kriya karni hai
God bless you as your this yoga tips helped me to get proper sleep.
Very nice and very useful
@virendrastrengthyoga
4 ай бұрын
Thanks a lot
विडीओ बहोत अच्छा लगा.सास जब छोडत़े वक्त मुंहसे छोडना या नाकसे.
@anitarawat1316
11 ай бұрын
Ub
You're a nice teacher . Brevity is the essence of your advice.
@virendrastrengthyoga
Жыл бұрын
🙏🙏
Sir voice bhut badhiya aa Rahi hai 🙏
Very interesting and informative 🙏
@virendrastrengthyoga
Жыл бұрын
Glad you enjoyed it
Ty
Very nice 🙏🙏
@virendrastrengthyoga
Жыл бұрын
Thanks a lot
Very good sir
@virendrastrengthyoga
Жыл бұрын
So nice
I will use d procedure and let u know how beneficial it is.
Very useful session. I will try from today itself and let you know the result.
@virendrastrengthyoga
3 ай бұрын
All the best
Thanku you sir...bhut kosis krne ke baad thodi nind aani suru hogyi...
@virendrastrengthyoga
Жыл бұрын
Good luck
@cricketstars9616
6 ай бұрын
Aapko nind aati hai kya please reply
@satyamagarwal8378
6 ай бұрын
@@cricketstars9616 Han yeh trick bhi badiya hai berna ek trick or h raat ko sote time copper ke lote meh Pani bhar kr sir ke pass rakh do or subha ko kisi pode meh dal do nind aajaygi
Thank you so much ❤
Good 👍👍👍👍👍👍
Very nice
Very nice ❤
@virendrastrengthyoga
4 ай бұрын
Thanks 🤗
Nice sir
Thank u sir, explained very nicely. God bless u.
@virendrastrengthyoga
4 ай бұрын
You are most welcome
Thank yiu
@virendrastrengthyoga
6 ай бұрын
Welcome 😊
Very nice 👌
@virendrastrengthyoga
5 ай бұрын
Thanks 😊
Op nice video thank sir ji😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤
@virendrastrengthyoga
5 ай бұрын
Most welcome
Virenderji u r tooooooo good.i hv sleep problem from Delhi I m.
@virendrastrengthyoga
2 ай бұрын
All the best
Thank u
@virendrastrengthyoga
9 ай бұрын
Welcome
Yoga ka sahee tareeka sathe uske fayde
Nice video....
@virendrastrengthyoga
2 ай бұрын
Thanks
Aapane bahut achcha bataya hai karke dekhenge kya result aata hai asali humko bimariyan bhi to bahut hai pata nahin kis vajah se nind nahin aati hai
अच्छा
Thanks
@virendrastrengthyoga
Жыл бұрын
Welcome
Bhut achi he si aap depression pr koi video send kre pls
Namste sir .Saw ur videos onhigh bp problem 😮 I started doing 🧘♀️ yoga as I was just walking before now feeling fresh doing both Ia it good to do both in the morning.
@virendrastrengthyoga
11 ай бұрын
All the best
Nice
I can,t sleep but I will try to see this yoga
@Hkdon77977
Жыл бұрын
Aapki problem thik ho gyi bro?
Thanks🙏
@virendrastrengthyoga
Жыл бұрын
You’re welcome 😊
Very nice 👍👍
@virendrastrengthyoga
Жыл бұрын
Thank you 👍
Thanks 🙏 your vedio for BP really helped me. Can u share a vedio for thyroid problem pls...i hv thyroid in border line but i want to get rid of it through yoga.
@virendrastrengthyoga
Жыл бұрын
Will upload soon
NICE
@virendrastrengthyoga
5 ай бұрын
Thanks
Very good
@virendrastrengthyoga
9 ай бұрын
Thanks