अनिंद्रा (Insomnia) दूर करने के असरदार उपाय (in Hindi)
Insomnia (अनिंद्रा) क्यों होता है? Insomnia का क्या इलाज है? कैसे दूर करे? इस वीडियो में जानिये अनिद्रा के असरदार घरेलु उपाय ।
Buy products helpful for Insomnia bit.ly/3rpvfFw
What is insomnia? Insomnia क्या है? क्यों होता है?
What does sleep do for us? नींद से क्या होता है?
What are the causes of insomnia? नींद क्यों नहीं आती है?
What are some effective home remedies for sound sleep? नींद कैसे आये जल्दी?
What not to do before bedtime for better sleep? अच्छी नींद के लिए क्या करें?
Frequently asked questions about sleep.
Talk to an expert doctor at 1mg - bit.ly/3pu13ZK
#1mg #neendnaaayetokyakare #neendnaaanekailaj #insomniatreatment #insomniakaghareluilaj
Subscribe to our channel for more videos and get an answer to your queries: bit.ly/Subscribe_1mg
Connect with us on:-
To consult a specialist doctor bit.ly/2PwD6QA
Facebook: / 1mgofficial
Visit our website at bit.ly/2Zvv7JX
Пікірлер: 1 800
Thanks Docter sahib Very Good Advice 👌👌
धन्यवाद, अच्छी जानकारी के लिए!
LOVE & MEDITATION ❤️
Thank you 😌 Dr. Dua
Thank you so much sir ji...
Very important information, thanks allot
।बहुत बहुत धन्यावाद
Thank you sir 🙏😇
Thank you SIR.
Thanks fore share
उपयोगी वीडियो ।
Muje bahut achhi lagi apki baatein
Nice information sir really great sir thank you sir
thank you sir
Thak you for good advice.
Very good and nice advice,thanks doctor
Very nice I like it very much and thank you for this nice videos
Good explanation
DR SAHIB GOOD lDEA THANXS
Thanks a lot sir.
Thanks
100% effective way to sleep well - 1) avoid all Hindi newspapers 2) avoid all Hindi news channel 3) read only novel at night 4) read spiritual book at night 5) do everyday yog & exercise 6) do work 7) stay busy, get easy 8) Take Patanjali Medhavati
@deepchakraborty8968
2 жыл бұрын
Baker hain Medha vati
@Sanjay-sz2xl
2 жыл бұрын
@@deepchakraborty8968 to daaru piyo
@deepchakraborty8968
2 жыл бұрын
@@Sanjay-sz2xl main leta hu Medha vati 4 file khatam kar chuka hu insomnia main koi Rahat nahi mila.
@Sanjay-sz2xl
2 жыл бұрын
@@deepchakraborty8968 your body is unsupportive with
@VishalKumar-zc8fw
2 жыл бұрын
@@deepchakraborty8968 same here. Work nahi kiya
Thanks sir
Thank you .🙏
Very useful information dr sahab Thank you so much 👍 may allah bless you
@AshishJangid-so4ju
15 күн бұрын
Yrr mujhe 3month se nhi aa rhi
So beautiful tips for insomnia sir.
@sagarpatel9242
Жыл бұрын
Aap kesi he aap ko ye taklif he tuo kahiye sayd me aap ki koi help kr saku ok friend please welcome
समाधान के लिए धन्यवाद
@1mgofficial
Жыл бұрын
हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो हेल्थ और वेलनेस से जुड़ी हर तरह की जानकारी पाने के लिए अभी डाउनलोड करें। ^Faizan bit.ly/3RJdpf3_appdownload
Thanks doctor
So nicely u explain very impressed sir
@1mgofficial
Жыл бұрын
Hey Sandy, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload
thank you Dr.
Thanks for helping sar
Excellent 👍 sdvise
इस ज्ञान को प्रदान करने के लिए हम आपके कृतज्ञ हैं ।
Thank you so much. I have to try all of these things. Also it would be great to have a community of people like me who have sleep problems.
@rabiyashahid7967
2 жыл бұрын
Hey.. Facing this issue since 3 years
@ruchi1797
13 күн бұрын
Hlo sir aapka neend ka issue thk ho gya kya agar ha toh plz share kya kiya aapne
@YashKapta
12 күн бұрын
@@ruchi1797 Oh yes, no sir please. Maine dehumidifier le liya aur abhi experiment chalu hai, but I think mein so pa raha hoon. Emergencies me Melatonin pill 5 mg rakhta hoon. please reasearch "sleep hygiene" it's important. Aur arguments karna bandh. 😃
Really wonderful speach 💯
@1mgofficial
Жыл бұрын
Dear Shehnaz, I appreciate your kind words very much. Aatir
Excellent information Dr. Sir
Very nice information. Thank u Sir.
@purnab.p5145
2 жыл бұрын
Thank.u.dr.sir.nid..n.anepar..kunse.medicen..lena.hoga.plz.batadena FM.nepal
@vitthalhapse568
2 жыл бұрын
P
Thanks for your advice.
U r very accurate n examined nicely. THX, very useful sir for concerned pts
@manubhaidave1497
2 жыл бұрын
Good manubhai k. Dave
@asharam972
2 жыл бұрын
I am affected with bp in night generally not during day time what to be dne
@haseenmughal6605
Жыл бұрын
@@asharam972 same problem
Very good and nice advice, thanks doctor.
Very very nice information thanks
Excellent advice
@vermaji9956
2 жыл бұрын
U5
@vermaji9956
2 жыл бұрын
9867
Marvellous
रात को 10 बजे सोता हु परंतु प्रति दिन रात को 12 से 2बजे के बीच मे नीद खुल जाती बाद मे नीद नही आती है दिमाग सोचता रहता है सुबह जागने पर अटपटा लगता है तथा दिन भर आलस रहता है काम करने मे मन नहीं लगता है घर से बाहर निकलने मे भी डर लगता है ये समस्या दो तीन महीने से चल रही है मुझे डाक्टर जी ने दवाई दी है उससे मे ठीक महसूस भी कर रहा हूं आपका वीडियो अच्छा लगा , थैंक्स
@patelsubhash3631
6 ай бұрын
Tum kya kar rahe ho
@divyamaggarwal9018
5 ай бұрын
Konsi dwai!?
@227jigs
4 ай бұрын
Same problem
@Gaffein
4 ай бұрын
Zeher diya kya
@Nerdgasm.96
4 ай бұрын
Mere saath bhi yhi ho rha h 😢😢 preshan ho rha hu
Very well explained . Thank you so much Doctor.
@bishopavi7999
2 жыл бұрын
I dont mean to be offtopic but does any of you know a method to get back into an Instagram account? I stupidly lost the account password. I appreciate any assistance you can give me
@callencory454
2 жыл бұрын
@Bishop Avi instablaster :)
@bishopavi7999
2 жыл бұрын
@Callen Cory thanks so much for your reply. I got to the site on google and I'm in the hacking process now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.
@bishopavi7999
2 жыл бұрын
@Callen Cory it worked and I actually got access to my account again. I'm so happy! Thank you so much, you really help me out!
@callencory454
2 жыл бұрын
@Bishop Avi happy to help xD
Thank you for advice
@1mgofficial
Жыл бұрын
Hi Saksham, you are welcome. We’re glad you like the content on our channel. ^Shivani
Thank you Doctor the information. Spiritual knowledge, following Bhagwad Gita in life also helps.
@santosh34554
2 жыл бұрын
Apply aloevera leaves gel at night. You will have pleasant sleep or cover the head with a big kerchief or towel
@edumotivate3592
2 жыл бұрын
@@santosh34554 thanks for info. Aloe vera is really very beneficial overall. 👍
Remedies start at 6:30
@behappy6208
2 жыл бұрын
kzread.info/dash/bejne/f5ajpamkc6WcpKQ.html
@oneapple2521
2 жыл бұрын
thanks a lot
@shiveshkumar3326
Жыл бұрын
Thank you so much
@aasangdevmaharajshortvideo3872
3 ай бұрын
Thanks for the help
Good messges for humen life .
Highly appreciated very nicely explained 👍
@behappy6208
2 жыл бұрын
kzread.info/dash/bejne/f5ajpamkc6WcpKQ.html
Thank you Sir
Right sir
Thanks. Dr
@sagarpatel9242
Жыл бұрын
Aap ko esi koi taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome
Very well explanation sir ....thank u so much ....
@deeptivarma5699
2 жыл бұрын
Boring nothing new
Highly informative for maintaining good health
Very good
Aap ne bilkul sahi jankari praden ki thanks so much
@1mgofficial
5 ай бұрын
Hi Kamal, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Ekta
Sir thank you for giving good advice to those, who are mostly suffering from less sleep.
@shubhangikale4547
4 ай бұрын
Hi
Whatever You have told regarding cause, symptoms, sign,diagnosis and prevention of insomnia ,is right now but my question is that can't be removed this disease "insomnia " after taking till long ago.because tranquilliser medicine is not so deffective to take it for a long time according to someone Medical proffesion ... dp Raahi An author.
Excellent sir ,, thanks
@1mgofficial
Жыл бұрын
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload
Very nice video sir
Glamorous and awesome
@mridulaupadhyay1307
3 жыл бұрын
What was glamorous about this video, plz clarify
What should I do to improve my sleep?Please suggest the steps to cure.
Thanks you sir God bless you
@1mgofficial
3 ай бұрын
Hi Ranveer, thanks for taking out your valuable time to leave such a lovely comment on our video. ^Ekta
Video starts at 6:28
@thesecret1559
2 жыл бұрын
Thank you 🙏
@pr269
Ай бұрын
Thanks 🎉
Uncle bolna chahte hai ki kitab padhne me bahut nasha hai
Thanks dr sahab🙏
Sir ,dava levthi becheni thay 6ane savar pade tyare nid aave6 ,please reply
@waheguruji2475
3 жыл бұрын
0
Sir apne bahut accha samjaya ninde ke bareme thanku sir👌👌👌
@sagarpatel9242
Жыл бұрын
Aap kesi he dost aap ko ye taklif he tuo aap please kahiye sayd me aap ki koi help kr saku ok friend please welcome
Or apke ideas for best sleeping ke liye
Nice
बिना लोगों को डराए,एकदम संतुलित सलाह।
@behappy6208
2 жыл бұрын
kzread.info/dash/bejne/f5ajpamkc6WcpKQ.html
@vijaykhedekar9383
Жыл бұрын
Sahi kaha
बहुत अच्छा बताया है आपने । धन्यवाद ड़ॉ साहब ।
@surendrapathak6410
2 жыл бұрын
Thanks.Dr.sahab
@ramchandragupta3996
2 жыл бұрын
M
Very nice
What you have explained is very common and known to all, who are facing this problem.
Avoid smoking drinking tea and coffee for life time
@eklavya0
3 ай бұрын
And porn
Excellent 👍 advise
@1mgofficial
Жыл бұрын
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload
Bahut ac
Legend are watching: 2022.. 🥶 thats brain be like : raat ko zyada phone chalane se.. toh nhi hua na😅😂
Good eveng doctor I'm from sikkim mujay nind ki parisani 5 sal say hay kya karay plz help me
@sagarpatel9242
Жыл бұрын
Hi sweet friend Aap kesi he aap ko ye taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome or daily 3 kilo miter chaliye bhagiye doriye speed se chaliye usse nind thiq ho jayega ok
Highly appreciate very helpful explaining thanks.💐👍👏🌹🙏
@1mgofficial
8 ай бұрын
Hi Divya, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload
@1mgofficial
8 ай бұрын
Hi Divya, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi
BEFORE GOING TO SLEEP, TAKE ONE GLASS OF MILK WITH HALF TEASPOONFUL OF TURMERIC POWDER MIX IT WELL, ITZ GREAT MAGIC
information you are sharing is much valuable. I can relate to it coz somewhere i faced the same problems After going through my complicated marriage, i fought with many health issues and insomnia was one of them. But I thanked D Vikram Chauhan, he helped me a lot with his medicines and lifestyle management. These mental issues may lead to severe problems .better to get rid of them on time.
@tezakumar6825
3 жыл бұрын
09
@jsrraj468
3 жыл бұрын
Please help me For get out to insomnia I m suffering from sleepless night for last 2 months and it continue Fed up to much
@shefalijoshi8999
2 жыл бұрын
@@jsrraj468 I am suffering from the same can you help me ?
@shefalijoshi8999
2 жыл бұрын
Hello mam i am suffering from the same problem after my pregnancy can you help me and can you give me you doctor contact number ?
@NewMikeify
2 жыл бұрын
@@shefalijoshi8999 has been 2 weeks for me, hope you have found something
Thank you Dr
@1mgofficial
9 ай бұрын
You're most welcome. ^Aatir
Nice sir
Patanjali Medhavati is greatest compliment for insomnia 👍
@AmanSingh-xy7ed
2 жыл бұрын
Grmi ch use kr skda aaaa patanjali medhavati
@Sanjay-sz2xl
2 жыл бұрын
@@AmanSingh-xy7ed yes
@Anshikha261
7 ай бұрын
@@Sanjay-sz2xlकितने दिन यूज किया भाई
Rather than causes u should have focused on topic, wasted more than half time on useless topic.
@ARPIT-gm3lw
3 жыл бұрын
True. Disgusting.😡😡
Nmskar sar very nice
@1mgofficial
Жыл бұрын
Hi Amrit, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi
Fantastic explained sir
7:18 se upaay btaaye gye hain
@manurathore2685
3 жыл бұрын
Thanks
@RavindraSingh-fi2tu
3 жыл бұрын
thanks for saving time...
I am a patient of Dr Jateen and his diagnosis is excellent. These tips are very good and rational.
Thank you sir for helping
Thanks sir 🙏
@1mgofficial
Жыл бұрын
You are welcome. :)
No mention about elderly people suffering from Insomnia.
@amitaarora439
3 жыл бұрын
Why this put left? Anyone will explain?
@rohitkhanna5186
2 жыл бұрын
Give them small amount melatonin before sleep 10 mnt
Hi...Dr. I m 25 years old I sleep 7 hours daily but last 15 or 20 days I couldn't sleep ...It's after sleeping 7 hours it seems I didn't sleep it comes many dreams from my past life ..Every day comes many dreams but not present life but last 7 or 10 years old time dream comes .. Plz suggest something ...I would be grateful ...All day it seems I didn't sleep at the night ...
@hemamirghani6899
3 жыл бұрын
⁰⁰
@kunalverma4725
Жыл бұрын
Same
@aayushkhan9026
6 ай бұрын
Aap hue thik bro ???
sorry sir, I think the sound is "insaa mia" instead of "in som nia"
@sirmanish8515
Жыл бұрын
Chup kro yr English k chuche .. hindustani ho asi choti moti mistake kuch ni hoti
Pl. Upay. Jadi. Batavo
@drdineshchoudhary5688
3 жыл бұрын
sarasvatarist ki 2-2 chammach subah sham lo
@sagarpatel9242
Жыл бұрын
Aap only daily chaliye speed se daily 3 kilo miter chaliye brabar nind aayegi sone se pehle 7 bar lamba lamba sans lijiye or himmat rakhiye ok
Yes bhaji
Very good information
@1mgofficial
Жыл бұрын
Thank you so much for this lovely comment. ^Aatir
मुझे भी अनिंद्रा की समस्या था पर जब मैंने सुबह 6 बजे उठकर 3-4 km चलना शुरू किया तो सब कुछ ठीक हो गया
@rubykumari7466
2 жыл бұрын
Kitna din aap ko problem hui or sahi ho gye
@rubykumari7466
2 жыл бұрын
Or avi achi nind aati h plz riplay🙏🙏🙏🙏 m v bhot presan hu aap ne kya kya kiye nind aane ke liye plz riplay
@ashokbadala8681
2 жыл бұрын
Mool
@sanjayrout8766
2 жыл бұрын
Bakwash....🤣🤣🤣🤣🤣🤣🤣😂😂😂😂
@guruayurvedaclassical
2 жыл бұрын
Good