अनिंद्रा (Insomnia) दूर करने के असरदार उपाय (in Hindi)

Insomnia (अनिंद्रा) क्यों होता है? Insomnia का क्या इलाज है? कैसे दूर करे? इस वीडियो में जानिये अनिद्रा के असरदार घरेलु उपाय ।
Buy products helpful for Insomnia bit.ly/3rpvfFw
What is insomnia? Insomnia क्या है? क्यों होता है?
What does sleep do for us? नींद से क्या होता है?
What are the causes of insomnia? नींद क्यों नहीं आती है?
What are some effective home remedies for sound sleep? नींद कैसे आये जल्दी?
What not to do before bedtime for better sleep? अच्छी नींद के लिए क्या करें?
Frequently asked questions about sleep.
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Пікірлер: 1 800

  • @deeptimalik9221
    @deeptimalik92212 жыл бұрын

    Thanks Docter sahib Very Good Advice 👌👌

  • @dattashendge8104
    @dattashendge81043 жыл бұрын

    धन्यवाद, अच्छी जानकारी के लिए!

  • @SomosLaNuevaEra
    @SomosLaNuevaEra2 жыл бұрын

    LOVE & MEDITATION ❤️

  • @haseebkhan9504
    @haseebkhan95042 жыл бұрын

    Thank you 😌 Dr. Dua

  • @ramsinghindia8912
    @ramsinghindia89122 жыл бұрын

    Thank you so much sir ji...

  • @vijaykumarsharma8700
    @vijaykumarsharma87002 жыл бұрын

    Very important information, thanks allot

  • @keshavvishwakarma5365
    @keshavvishwakarma53652 жыл бұрын

    ।बहुत बहुत धन्यावाद

  • @angelarchi6077
    @angelarchi60773 жыл бұрын

    Thank you sir 🙏😇

  • @shankarkhorgade3025
    @shankarkhorgade30252 жыл бұрын

    Thank you SIR.

  • @insaf6056
    @insaf60563 жыл бұрын

    Thanks fore share

  • @conscious3714
    @conscious37143 жыл бұрын

    उपयोगी वीडियो ।

  • @manusharma1579
    @manusharma15793 жыл бұрын

    Muje bahut achhi lagi apki baatein

  • @rakeshbiradar9963
    @rakeshbiradar99632 жыл бұрын

    Nice information sir really great sir thank you sir

  • @universal-qw1nl
    @universal-qw1nl3 жыл бұрын

    thank you sir

  • @arulappanv6348
    @arulappanv63482 жыл бұрын

    Thak you for good advice.

  • @bavanvijeth1190
    @bavanvijeth11909 ай бұрын

    Very good and nice advice,thanks doctor

  • @jatinchawla5628
    @jatinchawla56282 жыл бұрын

    Very nice I like it very much and thank you for this nice videos

  • @amitaarora439
    @amitaarora4393 жыл бұрын

    Good explanation

  • @mohanlal8595
    @mohanlal85952 жыл бұрын

    DR SAHIB GOOD lDEA THANXS

  • @sageerahmad3198
    @sageerahmad31982 жыл бұрын

    Thanks a lot sir.

  • @anjanashah6317
    @anjanashah63173 жыл бұрын

    Thanks

  • @Sanjay-sz2xl
    @Sanjay-sz2xl3 жыл бұрын

    100% effective way to sleep well - 1) avoid all Hindi newspapers 2) avoid all Hindi news channel 3) read only novel at night 4) read spiritual book at night 5) do everyday yog & exercise 6) do work 7) stay busy, get easy 8) Take Patanjali Medhavati

  • @deepchakraborty8968

    @deepchakraborty8968

    2 жыл бұрын

    Baker hain Medha vati

  • @Sanjay-sz2xl

    @Sanjay-sz2xl

    2 жыл бұрын

    @@deepchakraborty8968 to daaru piyo

  • @deepchakraborty8968

    @deepchakraborty8968

    2 жыл бұрын

    @@Sanjay-sz2xl main leta hu Medha vati 4 file khatam kar chuka hu insomnia main koi Rahat nahi mila.

  • @Sanjay-sz2xl

    @Sanjay-sz2xl

    2 жыл бұрын

    @@deepchakraborty8968 your body is unsupportive with

  • @VishalKumar-zc8fw

    @VishalKumar-zc8fw

    2 жыл бұрын

    @@deepchakraborty8968 same here. Work nahi kiya

  • @krishnabind3524
    @krishnabind35243 жыл бұрын

    Thanks sir

  • @mainakmukherjee8285
    @mainakmukherjee82852 жыл бұрын

    Thank you .🙏

  • @Junaidvlogs992
    @Junaidvlogs9923 жыл бұрын

    Very useful information dr sahab Thank you so much 👍 may allah bless you

  • @AshishJangid-so4ju

    @AshishJangid-so4ju

    15 күн бұрын

    Yrr mujhe 3month se nhi aa rhi

  • @pratimamohapatra7596
    @pratimamohapatra75962 жыл бұрын

    So beautiful tips for insomnia sir.

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Aap kesi he aap ko ye taklif he tuo kahiye sayd me aap ki koi help kr saku ok friend please welcome

  • @hariramchandel6687
    @hariramchandel6687 Жыл бұрын

    समाधान के लिए धन्यवाद

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो हेल्थ और वेलनेस से जुड़ी हर तरह की जानकारी पाने के लिए अभी डाउनलोड करें। ^Faizan bit.ly/3RJdpf3_appdownload

  • @ramchandraparjapati3158
    @ramchandraparjapati31582 жыл бұрын

    Thanks doctor

  • @sandyk8233
    @sandyk8233 Жыл бұрын

    So nicely u explain very impressed sir

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hey Sandy, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

  • @jassig2743
    @jassig27433 жыл бұрын

    thank you Dr.

  • @lalitagolakia9775
    @lalitagolakia9775 Жыл бұрын

    Thanks for helping sar

  • @raymondserrao279
    @raymondserrao2792 жыл бұрын

    Excellent 👍 sdvise

  • @prabhatrajput2827
    @prabhatrajput28272 жыл бұрын

    इस ज्ञान को प्रदान करने के लिए हम आपके कृतज्ञ हैं ।

  • @YashKapta
    @YashKapta2 жыл бұрын

    Thank you so much. I have to try all of these things. Also it would be great to have a community of people like me who have sleep problems.

  • @rabiyashahid7967

    @rabiyashahid7967

    2 жыл бұрын

    Hey.. Facing this issue since 3 years

  • @ruchi1797

    @ruchi1797

    13 күн бұрын

    Hlo sir aapka neend ka issue thk ho gya kya agar ha toh plz share kya kiya aapne

  • @YashKapta

    @YashKapta

    12 күн бұрын

    @@ruchi1797 Oh yes, no sir please. Maine dehumidifier le liya aur abhi experiment chalu hai, but I think mein so pa raha hoon. Emergencies me Melatonin pill 5 mg rakhta hoon. please reasearch "sleep hygiene" it's important. Aur arguments karna bandh. 😃

  • @shehnazshah7240
    @shehnazshah7240 Жыл бұрын

    Really wonderful speach 💯

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Dear Shehnaz, I appreciate your kind words very much. Aatir

  • @maqsoodalikhan844
    @maqsoodalikhan8442 жыл бұрын

    Excellent information Dr. Sir

  • @susmitabhattacharjee1784
    @susmitabhattacharjee17842 жыл бұрын

    Very nice information. Thank u Sir.

  • @purnab.p5145

    @purnab.p5145

    2 жыл бұрын

    Thank.u.dr.sir.nid..n.anepar..kunse.medicen..lena.hoga.plz.batadena FM.nepal

  • @vitthalhapse568

    @vitthalhapse568

    2 жыл бұрын

    P

  • @lkdas5077
    @lkdas5077 Жыл бұрын

    Thanks for your advice.

  • @rameshwaryadav1320
    @rameshwaryadav13203 жыл бұрын

    U r very accurate n examined nicely. THX, very useful sir for concerned pts

  • @manubhaidave1497

    @manubhaidave1497

    2 жыл бұрын

    Good manubhai k. Dave

  • @asharam972

    @asharam972

    2 жыл бұрын

    I am affected with bp in night generally not during day time what to be dne

  • @haseenmughal6605

    @haseenmughal6605

    Жыл бұрын

    @@asharam972 same problem

  • @suryamanshrestha1972
    @suryamanshrestha19722 жыл бұрын

    Very good and nice advice, thanks doctor.

  • @desaiurmila6442
    @desaiurmila64423 жыл бұрын

    Very very nice information thanks

  • @abdulmujeeb5426
    @abdulmujeeb54263 жыл бұрын

    Excellent advice

  • @vermaji9956

    @vermaji9956

    2 жыл бұрын

    U5

  • @vermaji9956

    @vermaji9956

    2 жыл бұрын

    9867

  • @VinodKumar-uj6gg
    @VinodKumar-uj6gg Жыл бұрын

    Marvellous

  • @mansinghrajput8636
    @mansinghrajput86362 жыл бұрын

    रात को 10 बजे सोता हु परंतु प्रति दिन रात को 12 से 2बजे के बीच मे नीद खुल जाती बाद मे नीद नही आती है दिमाग सोचता रहता है सुबह जागने पर अटपटा लगता है तथा दिन भर आलस रहता है काम करने मे मन नहीं लगता है घर से बाहर निकलने मे भी डर लगता है ये समस्या दो तीन महीने से चल रही है मुझे डाक्टर जी ने दवाई दी है उससे मे ठीक महसूस भी कर रहा हूं आपका वीडियो अच्छा लगा , थैंक्स

  • @patelsubhash3631

    @patelsubhash3631

    6 ай бұрын

    Tum kya kar rahe ho

  • @divyamaggarwal9018

    @divyamaggarwal9018

    5 ай бұрын

    Konsi dwai!?

  • @227jigs

    @227jigs

    4 ай бұрын

    Same problem

  • @Gaffein

    @Gaffein

    4 ай бұрын

    Zeher diya kya

  • @Nerdgasm.96

    @Nerdgasm.96

    4 ай бұрын

    Mere saath bhi yhi ho rha h 😢😢 preshan ho rha hu

  • @neelusinha1164
    @neelusinha11642 жыл бұрын

    Very well explained . Thank you so much Doctor.

  • @bishopavi7999

    @bishopavi7999

    2 жыл бұрын

    I dont mean to be offtopic but does any of you know a method to get back into an Instagram account? I stupidly lost the account password. I appreciate any assistance you can give me

  • @callencory454

    @callencory454

    2 жыл бұрын

    @Bishop Avi instablaster :)

  • @bishopavi7999

    @bishopavi7999

    2 жыл бұрын

    @Callen Cory thanks so much for your reply. I got to the site on google and I'm in the hacking process now. Seems to take quite some time so I will reply here later when my account password hopefully is recovered.

  • @bishopavi7999

    @bishopavi7999

    2 жыл бұрын

    @Callen Cory it worked and I actually got access to my account again. I'm so happy! Thank you so much, you really help me out!

  • @callencory454

    @callencory454

    2 жыл бұрын

    @Bishop Avi happy to help xD

  • @sakshamthakur6598
    @sakshamthakur6598 Жыл бұрын

    Thank you for advice

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Saksham, you are welcome. We’re glad you like the content on our channel. ^Shivani

  • @edumotivate3592
    @edumotivate35922 жыл бұрын

    Thank you Doctor the information. Spiritual knowledge, following Bhagwad Gita in life also helps.

  • @santosh34554

    @santosh34554

    2 жыл бұрын

    Apply aloevera leaves gel at night. You will have pleasant sleep or cover the head with a big kerchief or towel

  • @edumotivate3592

    @edumotivate3592

    2 жыл бұрын

    @@santosh34554 thanks for info. Aloe vera is really very beneficial overall. 👍

  • @abhilash6184
    @abhilash61843 жыл бұрын

    Remedies start at 6:30

  • @behappy6208

    @behappy6208

    2 жыл бұрын

    kzread.info/dash/bejne/f5ajpamkc6WcpKQ.html

  • @oneapple2521

    @oneapple2521

    2 жыл бұрын

    thanks a lot

  • @shiveshkumar3326

    @shiveshkumar3326

    Жыл бұрын

    Thank you so much

  • @aasangdevmaharajshortvideo3872

    @aasangdevmaharajshortvideo3872

    3 ай бұрын

    Thanks for the help

  • @rampalkharb1158
    @rampalkharb11583 жыл бұрын

    Good messges for humen life .

  • @nafisaneemuchwala7007
    @nafisaneemuchwala70072 жыл бұрын

    Highly appreciated very nicely explained 👍

  • @behappy6208

    @behappy6208

    2 жыл бұрын

    kzread.info/dash/bejne/f5ajpamkc6WcpKQ.html

  • @kamranzulfiquar7137
    @kamranzulfiquar71373 жыл бұрын

    Thank you Sir

  • @bijayachalan9248
    @bijayachalan92483 жыл бұрын

    Right sir

  • @chhayarajput8791
    @chhayarajput87913 жыл бұрын

    Thanks. Dr

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Aap ko esi koi taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome

  • @shafisheikh7527
    @shafisheikh75272 жыл бұрын

    Very well explanation sir ....thank u so much ....

  • @deeptivarma5699

    @deeptivarma5699

    2 жыл бұрын

    Boring nothing new

  • @shagufakadri2562
    @shagufakadri25623 жыл бұрын

    Highly informative for maintaining good health

  • @India.849
    @India.8493 жыл бұрын

    Very good

  • @kamalvyas3192
    @kamalvyas31925 ай бұрын

    Aap ne bilkul sahi jankari praden ki thanks so much

  • @1mgofficial

    @1mgofficial

    5 ай бұрын

    Hi Kamal, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Ekta

  • @vijaygopal376
    @vijaygopal3762 жыл бұрын

    Sir thank you for giving good advice to those, who are mostly suffering from less sleep.

  • @shubhangikale4547

    @shubhangikale4547

    4 ай бұрын

    Hi

  • @dwarikaprasad3187
    @dwarikaprasad31872 жыл бұрын

    Whatever You have told regarding cause, symptoms, sign,diagnosis and prevention of insomnia ,is right now but my question is that can't be removed this disease "insomnia " after taking till long ago.because tranquilliser medicine is not so deffective to take it for a long time according to someone Medical proffesion ... dp Raahi An author.

  • @saanbk7258
    @saanbk7258 Жыл бұрын

    Excellent sir ,, thanks

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

  • @rsom9420
    @rsom94202 жыл бұрын

    Very nice video sir

  • @thakkarthakkar1996
    @thakkarthakkar19963 жыл бұрын

    Glamorous and awesome

  • @mridulaupadhyay1307

    @mridulaupadhyay1307

    3 жыл бұрын

    What was glamorous about this video, plz clarify

  • @saurabhgor6235
    @saurabhgor6235 Жыл бұрын

    What should I do to improve my sleep?Please suggest the steps to cure.

  • @RanveerDas-mp9dm
    @RanveerDas-mp9dm3 ай бұрын

    Thanks you sir God bless you

  • @1mgofficial

    @1mgofficial

    3 ай бұрын

    Hi Ranveer, thanks for taking out your valuable time to leave such a lovely comment on our video. ^Ekta

  • @capt.psingh1074
    @capt.psingh10742 жыл бұрын

    Video starts at 6:28

  • @thesecret1559

    @thesecret1559

    2 жыл бұрын

    Thank you 🙏

  • @pr269

    @pr269

    Ай бұрын

    Thanks 🎉

  • @janakchawla22
    @janakchawla223 жыл бұрын

    Uncle bolna chahte hai ki kitab padhne me bahut nasha hai

  • @VirendraKumar-or5ti
    @VirendraKumar-or5ti2 жыл бұрын

    Thanks dr sahab🙏

  • @aerandiwalavasimaikbal9604
    @aerandiwalavasimaikbal96043 жыл бұрын

    Sir ,dava levthi becheni thay 6ane savar pade tyare nid aave6 ,please reply

  • @waheguruji2475

    @waheguruji2475

    3 жыл бұрын

    0

  • @padmachaudhary3054
    @padmachaudhary30542 жыл бұрын

    Sir apne bahut accha samjaya ninde ke bareme thanku sir👌👌👌

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Aap kesi he dost aap ko ye taklif he tuo aap please kahiye sayd me aap ki koi help kr saku ok friend please welcome

  • @manusharma1579
    @manusharma15793 жыл бұрын

    Or apke ideas for best sleeping ke liye

  • @prabhadivetia4210
    @prabhadivetia42103 жыл бұрын

    Nice

  • @rakeshkumargoel8230
    @rakeshkumargoel82302 жыл бұрын

    बिना लोगों को डराए,एकदम संतुलित सलाह।

  • @behappy6208

    @behappy6208

    2 жыл бұрын

    kzread.info/dash/bejne/f5ajpamkc6WcpKQ.html

  • @vijaykhedekar9383

    @vijaykhedekar9383

    Жыл бұрын

    Sahi kaha

  • @anilpopli9184
    @anilpopli91842 жыл бұрын

    बहुत अच्छा बताया है आपने । धन्यवाद ड़ॉ साहब ।

  • @surendrapathak6410

    @surendrapathak6410

    2 жыл бұрын

    Thanks.Dr.sahab

  • @ramchandragupta3996

    @ramchandragupta3996

    2 жыл бұрын

    M

  • @manusharma1579
    @manusharma15793 жыл бұрын

    Very nice

  • @alokebose1836
    @alokebose18362 жыл бұрын

    What you have explained is very common and known to all, who are facing this problem.

  • @anildagar7880
    @anildagar78802 жыл бұрын

    Avoid smoking drinking tea and coffee for life time

  • @eklavya0

    @eklavya0

    3 ай бұрын

    And porn

  • @raymondserrao279
    @raymondserrao279 Жыл бұрын

    Excellent 👍 advise

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan bit.ly/3RJdpf3_appdownload

  • @rajaramverma7500
    @rajaramverma75002 жыл бұрын

    Bahut ac

  • @Mr.simple783
    @Mr.simple783 Жыл бұрын

    Legend are watching: 2022.. 🥶 thats brain be like : raat ko zyada phone chalane se.. toh nhi hua na😅😂

  • @navinatamang4002
    @navinatamang40023 жыл бұрын

    Good eveng doctor I'm from sikkim mujay nind ki parisani 5 sal say hay kya karay plz help me

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Hi sweet friend Aap kesi he aap ko ye taklif he tuo aap kahiye sayd me aap ki koi help kr saku ok friend please welcome or daily 3 kilo miter chaliye bhagiye doriye speed se chaliye usse nind thiq ho jayega ok

  • @divyashah7736
    @divyashah77368 ай бұрын

    Highly appreciate very helpful explaining thanks.💐👍👏🌹🙏

  • @1mgofficial

    @1mgofficial

    8 ай бұрын

    Hi Divya, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

  • @1mgofficial

    @1mgofficial

    8 ай бұрын

    Hi Divya, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

  • @VinodBangroo
    @VinodBangroo11 ай бұрын

    BEFORE GOING TO SLEEP, TAKE ONE GLASS OF MILK WITH HALF TEASPOONFUL OF TURMERIC POWDER MIX IT WELL, ITZ GREAT MAGIC

  • @shivanichhabra1166
    @shivanichhabra11663 жыл бұрын

    information you are sharing is much valuable. I can relate to it coz somewhere i faced the same problems After going through my complicated marriage, i fought with many health issues and insomnia was one of them. But I thanked D Vikram Chauhan, he helped me a lot with his medicines and lifestyle management. These mental issues may lead to severe problems .better to get rid of them on time.

  • @tezakumar6825

    @tezakumar6825

    3 жыл бұрын

    09

  • @jsrraj468

    @jsrraj468

    3 жыл бұрын

    Please help me For get out to insomnia I m suffering from sleepless night for last 2 months and it continue Fed up to much

  • @shefalijoshi8999

    @shefalijoshi8999

    2 жыл бұрын

    @@jsrraj468 I am suffering from the same can you help me ?

  • @shefalijoshi8999

    @shefalijoshi8999

    2 жыл бұрын

    Hello mam i am suffering from the same problem after my pregnancy can you help me and can you give me you doctor contact number ?

  • @NewMikeify

    @NewMikeify

    2 жыл бұрын

    @@shefalijoshi8999 has been 2 weeks for me, hope you have found something

  • @rampharad8886
    @rampharad88869 ай бұрын

    Thank you Dr

  • @1mgofficial

    @1mgofficial

    9 ай бұрын

    You're most welcome. ^Aatir

  • @rakeshbiradar9963
    @rakeshbiradar99632 жыл бұрын

    Nice sir

  • @Sanjay-sz2xl
    @Sanjay-sz2xl3 жыл бұрын

    Patanjali Medhavati is greatest compliment for insomnia 👍

  • @AmanSingh-xy7ed

    @AmanSingh-xy7ed

    2 жыл бұрын

    Grmi ch use kr skda aaaa patanjali medhavati

  • @Sanjay-sz2xl

    @Sanjay-sz2xl

    2 жыл бұрын

    @@AmanSingh-xy7ed yes

  • @Anshikha261

    @Anshikha261

    7 ай бұрын

    ​@@Sanjay-sz2xlकितने दिन यूज किया भाई

  • @vandanadinesh9960
    @vandanadinesh99603 жыл бұрын

    Rather than causes u should have focused on topic, wasted more than half time on useless topic.

  • @ARPIT-gm3lw

    @ARPIT-gm3lw

    3 жыл бұрын

    True. Disgusting.😡😡

  • @amritprasadbawan6749
    @amritprasadbawan6749 Жыл бұрын

    Nmskar sar very nice

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Hi Amrit, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

  • @rajendrasinghchauhan3404
    @rajendrasinghchauhan34043 жыл бұрын

    Fantastic explained sir

  • @ishachablani7517
    @ishachablani75173 жыл бұрын

    7:18 se upaay btaaye gye hain

  • @manurathore2685

    @manurathore2685

    3 жыл бұрын

    Thanks

  • @RavindraSingh-fi2tu

    @RavindraSingh-fi2tu

    3 жыл бұрын

    thanks for saving time...

  • @torchscorche
    @torchscorche3 жыл бұрын

    I am a patient of Dr Jateen and his diagnosis is excellent. These tips are very good and rational.

  • @Gopalsharmayt1
    @Gopalsharmayt1 Жыл бұрын

    Thank you sir for helping

  • @gudiyagnmnursingh
    @gudiyagnmnursingh Жыл бұрын

    Thanks sir 🙏

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    You are welcome. :)

  • @sudebbasu387
    @sudebbasu3873 жыл бұрын

    No mention about elderly people suffering from Insomnia.

  • @amitaarora439

    @amitaarora439

    3 жыл бұрын

    Why this put left? Anyone will explain?

  • @rohitkhanna5186

    @rohitkhanna5186

    2 жыл бұрын

    Give them small amount melatonin before sleep 10 mnt

  • @abdulquadir2915
    @abdulquadir29153 жыл бұрын

    Hi...Dr. I m 25 years old I sleep 7 hours daily but last 15 or 20 days I couldn't sleep ...It's after sleeping 7 hours it seems I didn't sleep it comes many dreams from my past life ..Every day comes many dreams but not present life but last 7 or 10 years old time dream comes .. Plz suggest something ...I would be grateful ...All day it seems I didn't sleep at the night ...

  • @hemamirghani6899

    @hemamirghani6899

    3 жыл бұрын

    ⁰⁰

  • @kunalverma4725

    @kunalverma4725

    Жыл бұрын

    Same

  • @aayushkhan9026

    @aayushkhan9026

    6 ай бұрын

    Aap hue thik bro ???

  • @nadeemakramansari1331
    @nadeemakramansari13312 жыл бұрын

    sorry sir, I think the sound is "insaa mia" instead of "in som nia"

  • @sirmanish8515

    @sirmanish8515

    Жыл бұрын

    Chup kro yr English k chuche .. hindustani ho asi choti moti mistake kuch ni hoti

  • @kokilaghia8077
    @kokilaghia80773 жыл бұрын

    Pl. Upay. Jadi. Batavo

  • @drdineshchoudhary5688

    @drdineshchoudhary5688

    3 жыл бұрын

    sarasvatarist ki 2-2 chammach subah sham lo

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Aap only daily chaliye speed se daily 3 kilo miter chaliye brabar nind aayegi sone se pehle 7 bar lamba lamba sans lijiye or himmat rakhiye ok

  • @amandeepsaini5592
    @amandeepsaini55922 жыл бұрын

    Yes bhaji

  • @surekhasalvi1088
    @surekhasalvi1088 Жыл бұрын

    Very good information

  • @1mgofficial

    @1mgofficial

    Жыл бұрын

    Thank you so much for this lovely comment. ^Aatir

  • @alokranjansanga6759
    @alokranjansanga67593 жыл бұрын

    मुझे भी अनिंद्रा की समस्या था पर जब मैंने सुबह 6 बजे उठकर 3-4 km चलना शुरू किया तो सब कुछ ठीक हो गया

  • @rubykumari7466

    @rubykumari7466

    2 жыл бұрын

    Kitna din aap ko problem hui or sahi ho gye

  • @rubykumari7466

    @rubykumari7466

    2 жыл бұрын

    Or avi achi nind aati h plz riplay🙏🙏🙏🙏 m v bhot presan hu aap ne kya kya kiye nind aane ke liye plz riplay

  • @ashokbadala8681

    @ashokbadala8681

    2 жыл бұрын

    Mool

  • @sanjayrout8766

    @sanjayrout8766

    2 жыл бұрын

    Bakwash....🤣🤣🤣🤣🤣🤣🤣😂😂😂😂

  • @guruayurvedaclassical

    @guruayurvedaclassical

    2 жыл бұрын

    Good

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