नींद न आने की समस्या को जड़ से ख़त्म करें | Healthy Hamesha

In this video Dr Saleem Zaidi will tell you about insomnia. Insomnia is a condition when a person is unable to get sound sleep. Sleeplessness can lead to a lot of health problems.
This video tells you about 3 types of insomnia, namely onset sleep insomnia, maintenance sleep insomnia and early morning awakening insomnia.
Maharishi Ayurved Blissful Sleep Purchase Links:
Amazon- amzn.to/3mVe2Hr
Flipkart - bit.ly/3le60Jk
Website - bit.ly/3JdPAbS
1MG- bit.ly/3Tm83ax
इस वीडियो में डॉ सलीम जैदी आपको अनिद्रा के बारे में बताएंगे। अनिद्रा एक ऐसी स्थिति है जब व्यक्ति अच्छी नींद नहीं ले पाता है। नींद न आने से कई स्वास्थ्य समस्याएं हो सकती हैं।
यह वीडियो आपको 3 प्रकार के अनिद्रा के बारे में बताता है, अर्थात् शुरुआती नींद अनिद्रा, रखरखाव नींद अनिद्रा और सुबह जल्दी जागना अनिद्रा।
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha KZread channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

Пікірлер: 1 600

  • @HealthyHamesha
    @HealthyHamesha Жыл бұрын

    Maharishi Ayurved Blissful Sleep Purchase Links: Amazon- amzn.to/3mVe2Hr Flipkart - bit.ly/3le60Jk Website - bit.ly/3JdPAbS 1MG- bit.ly/3Tm83ax

  • @bpsinghsingh1280

    @bpsinghsingh1280

    Жыл бұрын

    Es

  • @ganeshsunar9547

    @ganeshsunar9547

    Жыл бұрын

    मै मलेसिया देश मे हु मलेसिया देश मे खरिद सकता हु।

  • @user-xf2vg1wd5m

    @user-xf2vg1wd5m

    Жыл бұрын

    1

  • @subhashnagaria8480

    @subhashnagaria8480

    Жыл бұрын

    I want 2 purchase blissful sleep

  • @ravindrapathania

    @ravindrapathania

    Жыл бұрын

    ​@@bpsinghsingh12801q

  • @ssdutt4266
    @ssdutt4266 Жыл бұрын

    Thakyou Dr. for this valueble information.

  • @androidgaming6866
    @androidgaming68665 ай бұрын

    Circadian cycle solution 1. FIXED TIME FOR SLEEP & WAKE 2. LIGHT DINNER 3. LIMIT SCREEN TIME 4. NO CAFFEINE AFTER 4PM 5. DO SOME PHYSICAL ACTIVITY WHOLE DAY. KEEP YOUR BODY IN MOVEMENT

  • @ca.gopalsrathore242
    @ca.gopalsrathore24211 ай бұрын

    Thank you so much Doctor for useful video.

  • @sarabjeetbedi2645
    @sarabjeetbedi264510 ай бұрын

    आपको सम्मान पूर्वक प्रणाम जी ❤❤

  • @sethunair5566
    @sethunair5566 Жыл бұрын

    Nicely explained about sleep disorder and rectification. Thankyou.

  • @TasleemKhan-gv6ms
    @TasleemKhan-gv6ms Жыл бұрын

    Very useful information .Dr.thanks a lot.

  • @beautyavenuespa1434
    @beautyavenuespa143411 ай бұрын

    Thank you so much for informations🙏

  • @rekhakapoor6236
    @rekhakapoor6236 Жыл бұрын

    Thanku so much Dr sab👌👍🌹🌹❤️

  • @priyankamahendra903
    @priyankamahendra903 Жыл бұрын

    Thank you very much 🇬🇧👏

  • @awdheshdube4246
    @awdheshdube4246 Жыл бұрын

    Very informative n useful Dr Salim

  • @rajendraprasad-hy7um
    @rajendraprasad-hy7um Жыл бұрын

    Thanks very much for the Great advice. Watching from Fiji Island🇫🇯🏝️

  • @sethunair5566
    @sethunair5566 Жыл бұрын

    आपने जो जानकारी दी उसके लिए धन्यवाद।

  • @jitendramehta3879
    @jitendramehta3879 Жыл бұрын

    CONGRATULATION SIR YOUR ARE Delivered GOOD TIPS N SEGESTION TK

  • @dr.yogendrasingh1009
    @dr.yogendrasingh1009 Жыл бұрын

    So nice dear doctor.God bless you

  • @bhawna9733
    @bhawna97339 ай бұрын

    Thank you sir yeh tips btane ke liye

  • @tejiism
    @tejiism7 ай бұрын

    THANX SIR, YOU ARE SERVING THE SOCIETY WITH BEST WAY.

  • @geetanjalitikam99
    @geetanjalitikam99 Жыл бұрын

    Lots of thanks 💯 Dr.Sir, god bless u always Sir, aapane bade vishay pe information Diya hai, esise badi madat hogi, stay healthy and successful, aur eisehi useful information hamare sath share kijiye 🙏🙏🙏👍👍👌👌👌❤️❤️💐💐

  • @madhubalanigam9323
    @madhubalanigam9323 Жыл бұрын

    Aap bahut hi badiya tarike se explain karte hai 🙏 apka bahut bahut dhanyawad 🙏 God bless you always ❤️🙏🙏

  • @rekhasrivastava667
    @rekhasrivastava6674 ай бұрын

    Thanks a lot Doc sahab for the valuable health tips!🙏💐

  • @SukhwinderKaur-lj3hg
    @SukhwinderKaur-lj3hg Жыл бұрын

    Thank you doctor jankari ke ley

  • @anandjain3107
    @anandjain3107 Жыл бұрын

    Very good information❤.

  • @nazneenabbas9119
    @nazneenabbas9119 Жыл бұрын

    Thank you Dr Saleem, inshahAllah I will try, very informative video for me.👍❤

  • @Islamicthoughts-zv6up

    @Islamicthoughts-zv6up

    Ай бұрын

    Hi

  • @ranjitkaur6241
    @ranjitkaur6241 Жыл бұрын

    Very good information Thank you so much 🙏😊

  • @shibukhan6124
    @shibukhan61247 ай бұрын

    Sir bahot acchi vidoe ap banaye h jo aj reality h❤❤

  • @abhasingh-yl2yk
    @abhasingh-yl2yk Жыл бұрын

    Thank you so much Dr sab 🙏

  • @rameshlondheveryresultorie7823
    @rameshlondheveryresultorie7823 Жыл бұрын

    Useful information as our.old Fellowes explained very early

  • @eshaansharma8585
    @eshaansharma85855 ай бұрын

    Thanks a lot I always watch your channel

  • @nishathummar316
    @nishathummar3164 ай бұрын

    Thanks for your useful information 🙏🙏🙏

  • @mohinderlal1812
    @mohinderlal1812 Жыл бұрын

    Nice explained dr sahib

  • @hinasurma6112
    @hinasurma6112 Жыл бұрын

    Thank you so much Sir 🙏🙏🙏

  • @sunitapahlani5373
    @sunitapahlani5373 Жыл бұрын

    Thank you so much 🙏👌🙏

  • @naseembanu4497
    @naseembanu4497 Жыл бұрын

    sukhriya Dr. sahab app hamesha but sahi tareeke sey samjate haye thanks for you.

  • @amanullakhilgi5054
    @amanullakhilgi5054 Жыл бұрын

    अस्सलामु आलेकुम वरहमतुललाहि वबरकातु मासा अलाह बहुत अच्छी तरह से दिखाया और समझाया हैं शुक्रिया

  • @vrindam
    @vrindam Жыл бұрын

    I regularly watch your videos. You are taking up very common problems about which people don't share. The solutions given by you also are very simple. Please continue to make more videos like this. Thank you.

  • @satendrapanwar6055
    @satendrapanwar605511 ай бұрын

    Nice useful information ji.Thanks

  • @user-rc1nn9lc2w
    @user-rc1nn9lc2w3 ай бұрын

    Bahut sunder sujho aap ne diya hai

  • @user-vv5bz3zd6d
    @user-vv5bz3zd6d6 ай бұрын

    No doubt, this Medicine is very good for getting sleep as I have tried it personally. Thanks a lot.

  • @sureshkoirala6878
    @sureshkoirala6878 Жыл бұрын

    Thank you so much for informations Dr Saheb

  • @poojamhalaskar4366
    @poojamhalaskar43667 ай бұрын

    Very good information.Thank you sir

  • @raghavsingh7924
    @raghavsingh79249 ай бұрын

    Bahoot achha aapne batasya thanks

  • @veenaparmar8760
    @veenaparmar8760 Жыл бұрын

    Thanks for valuable advice

  • @shankarpatel3178
    @shankarpatel31785 ай бұрын

    Thank you very much sir...

  • @mohammedhussain2462
    @mohammedhussain2462 Жыл бұрын

    Shukriya Doctor sb

  • @rajnibhatt9646
    @rajnibhatt9646 Жыл бұрын

    अच्छी जानकारी है

  • @mangeshramteke4260
    @mangeshramteke426010 ай бұрын

    World best Dr 💕

  • @SeemaChoudhary-rn3vc
    @SeemaChoudhary-rn3vcАй бұрын

    डोक्टर साब मुझे बिल्कुल भी नींद नहीं आती और सो जाती हूं तो आंखें बंद कर लेती हु लेकिन घंटों घंटों तक नींद ही नहीं आती

  • @RajendraSingh-zz6bv

    @RajendraSingh-zz6bv

    Ай бұрын

    Same problem hai mujhe bhi

  • @RajendraSingh-zz6bv

    @RajendraSingh-zz6bv

    Ай бұрын

    Same problem hai mujhe bhi

  • @Gaurav.RUHS.

    @Gaurav.RUHS.

    Ай бұрын

    Mere sath bhi aisa hi ho Raha h

  • @fatmagul1647

    @fatmagul1647

    29 күн бұрын

    Mere ko bhi

  • @s.a.hashmi4872

    @s.a.hashmi4872

    29 күн бұрын

    Same issue 😢

  • @user-po9ry5mf1x
    @user-po9ry5mf1x11 күн бұрын

    Outstanding and beautiful explanation regarding sleep

  • @adityathakral7574
    @adityathakral7574 Жыл бұрын

    Thanku sir for this information

  • @urjitarazdan9967
    @urjitarazdan9967 Жыл бұрын

    Thanks Dr for the amazing information stay blessed sir

  • @s.surendrasingh5250

    @s.surendrasingh5250

    3 ай бұрын

    Namaste doctor mujhe nind na aane ki pareshani hai main diabetes aur mere pet mein

  • @eshaansharma8585
    @eshaansharma858510 ай бұрын

    Dr Thanks for your Advice

  • @AmrikSingh-ir2ld

    @AmrikSingh-ir2ld

    2 ай бұрын

    कैसे खरीदे

  • @rajantimalsina7735
    @rajantimalsina7735 Жыл бұрын

    Thank you for information

  • @farhathunnisa4985
    @farhathunnisa49856 ай бұрын

    Very nice information. Thanq sir

  • @PreetPreet-yd4ni
    @PreetPreet-yd4ni Жыл бұрын

    ਧੰਨਵਾਦ ਜੀ 🙏

  • @sushilaupreti1992
    @sushilaupreti1992 Жыл бұрын

    नमस्कार डाक्टर साब अ।फके कारण बहुत कुछ मिला धन्यवाद डाक्टर साब जय नेपाल

  • @samina2386

    @samina2386

    2 ай бұрын

    Nepal me ye dabai kaise milega doctor saleem jee?plz..

  • @manishasarkate971
    @manishasarkate971 Жыл бұрын

    very very important topic very nice thanks again

  • @AshaSharma-ed7qi
    @AshaSharma-ed7qi Жыл бұрын

    Thank you Dr.saheb.,,,,,,,🌹🙏🌹

  • @sadhanajain903
    @sadhanajain9039 ай бұрын

    सर जी आपने नींद न आने के कारण बहुत सही बताया

  • @spmeena4100
    @spmeena41008 ай бұрын

    Nice video regarding sleepiness

  • @saiyedmustafaalimumtazali1286
    @saiyedmustafaalimumtazali128610 ай бұрын

    Aap ka bahot bahot dil se shukriyaa

  • @suryakant2969
    @suryakant2969 Жыл бұрын

    A lot of thanks❤

  • @yathishyathish727
    @yathishyathish727 Жыл бұрын

    Thank You Sir 🙏 My Mother Is Going To Benefited, Hope She Gets Good Sleep Because Of Your Healthy Valuable Information..

  • @JANANHASHMI

    @JANANHASHMI

    3 ай бұрын

    Kse

  • @shobhitsaxena108
    @shobhitsaxena108 Жыл бұрын

    Much needed content 🙏

  • @shitalnaik5414
    @shitalnaik5414 Жыл бұрын

    Aap bahut hi ache se samjate hai.thanks.

  • @vimalmane9080
    @vimalmane9080 Жыл бұрын

    Thank you Dr 🙏🙏

  • @shriprakashmishra6273
    @shriprakashmishra6273 Жыл бұрын

    Excellent advice I appreciate

  • @anilkumarvitekar4251
    @anilkumarvitekar4251 Жыл бұрын

    Nice explanation please explain on vitality for men .

  • @SurinderKaur-og6vu
    @SurinderKaur-og6vuАй бұрын

    Very useful information 🙏🏻

  • @priteenarule777
    @priteenarule777 Жыл бұрын

    Amazing information about sleep Sir👌👌👌👌👌👍👍👍👍👍

  • @MunnaYoutuber01

    @MunnaYoutuber01

    18 күн бұрын

    Thik h kya aapka

  • @gomalama3895
    @gomalama3895 Жыл бұрын

    Thank you Dr. For your good information (from Nepal)

  • @aaishabhatia3905

    @aaishabhatia3905

    3 ай бұрын

    एक

  • @faithanitaalexander7361
    @faithanitaalexander7361 Жыл бұрын

    Thanks doc God bless you

  • @user-yk8sl5pj9r
    @user-yk8sl5pj9r5 ай бұрын

    God gifted doctor ❤❤❤

  • @nareshkapur9557
    @nareshkapur9557 Жыл бұрын

    Thanks for helping all of us in improving over all health. Please give solution for saving eyes if doctors insist for cataract operation. Regards

  • @taslimjahan1376
    @taslimjahan1376 Жыл бұрын

    Assalam walekum doctor sahab aap bahut acchi baten batate Hain

  • @user-tr7op6vz7z
    @user-tr7op6vz7z4 ай бұрын

    Bhut bhut dhanyawad doctor saab.aapne bhut achhe se neend ki problem ke solutions k liye hme guide kiya 🙏🙏

  • @user-nc5re8ie2o
    @user-nc5re8ie2o3 ай бұрын

    Very good advice . Ms Radha Pincha.

  • @taslimjahan1376
    @taslimjahan1376 Жыл бұрын

    Allah Tala aapki Umar daraz Karen

  • @AyubEditxX

    @AyubEditxX

    Жыл бұрын

    Ameen ❤

  • @tabasumkhatun7569
    @tabasumkhatun75694 ай бұрын

    सुक्रिया आप जो जानकारी दिए सही है ❤

  • @vishwanathanbs5917
    @vishwanathanbs5917 Жыл бұрын

    Healthy video Hamesha Dr Sahib 👍

  • @KiranBala-su2zp
    @KiranBala-su2zp9 ай бұрын

    Thanks good tips

  • @vedsaini21
    @vedsaini21 Жыл бұрын

    Kindly make a video on---Abnormal itching due to allergy

  • @AayarshrawatAayarshrawat
    @AayarshrawatAayarshrawat4 ай бұрын

    Aap ne jo btaya o bilkul saty hai sir yahi hota hai ❤

  • @naushdaliataraut110
    @naushdaliataraut110 Жыл бұрын

    Shukriya dr salim sir

  • @kamleshbaweja4201
    @kamleshbaweja4201 Жыл бұрын

    Very relevant information for everyone.

  • @The27pandora
    @The27pandora Жыл бұрын

    Very good information, nicely explained about sleep disorders & rectification, Thank you so much

  • @bhagyashreedatey4958

    @bhagyashreedatey4958

    9 ай бұрын

    Thanks for vour good information.may God bless you always.

  • @rekhapatil228
    @rekhapatil228 Жыл бұрын

    Khup chan mahiti aahe 👌

  • @vilasjoshi8411
    @vilasjoshi84113 ай бұрын

    Very good information about sleep disturbances

  • @prasadyvk9982
    @prasadyvk9982 Жыл бұрын

    Excellent work doct👌👍🙏 Kindly guide me to handle "early morning awakening insomnia" please.

  • @HealthyHamesha

    @HealthyHamesha

    Жыл бұрын

    Sure I will

  • @setiganga2418

    @setiganga2418

    Жыл бұрын

    @@HealthyHamesha if we find this Amazon what’s it name in Amazon please 🙏

  • @Zeeo612

    @Zeeo612

    8 ай бұрын

    ​@@setiganga2418hello bro

  • @rkhrg
    @rkhrg Жыл бұрын

    Thanks. My wife doesn’t get sleep 3/4 times a week. I have just ordered this medicine. Let’s hope it works.

  • @rkhrg

    @rkhrg

    Жыл бұрын

    I bought this costly medicine for my wife.. she took it for more than a week.. Sorry to mention that NO GOOD EFFECT… Please STOP ADVERTISING for this useless medicine.

  • @rohanmathematics8484

    @rohanmathematics8484

    8 ай бұрын

    ​@@rkhrgThanks for your valuable information. 🙏🙏

  • @yadavrajesh5125

    @yadavrajesh5125

    8 ай бұрын

    ​@@rkhrgmatlb koi fayda nhi ho rha?

  • @ajaybhatt965
    @ajaybhatt965 Жыл бұрын

    Thanks for good tips

  • @monakhullar7722
    @monakhullar7722Ай бұрын

    Thanku Dr.Will follow

  • @unconscious01
    @unconscious01 Жыл бұрын

    I requested you to please make a video on Hyperinsomnia

  • @tejiism
    @tejiism7 ай бұрын

    DOCTOR SAAB... PLZ MAKE VIDEO ON THE PROBLEM AND HOW TO GET RID OF "DREAMS OF TENSION/SCARY DREAMS" DURING SLEEP.

  • @AnandKumar-pq4hs
    @AnandKumar-pq4hs5 ай бұрын

    Thanks sir good suggestions

  • @suneetadevi4218
    @suneetadevi42183 ай бұрын

    थैंक्स सर जानकारी देने के लिए

  • @Khushi-hy7br
    @Khushi-hy7br Жыл бұрын

    Thank you sir❤🙏

  • @MunnaYoutuber01

    @MunnaYoutuber01

    18 күн бұрын

    Thik h kya

  • @basumalamlani1271
    @basumalamlani127111 ай бұрын

    डाक्टर साहिब जी.. मेडिसिन इतनी महंगी है... कि आम आदमी खरीद नही सकता.. इसका रेट देखकर ही हमारी नीद गुम हो गयी..🙏🙏

  • @rubikhatoon4213

    @rubikhatoon4213

    8 ай бұрын

    Kitne ka hai bhai

  • @Karan135mehra

    @Karan135mehra

    7 ай бұрын

    Aap ahswagandha powder le only 85 rupees mast nind aati hai Bhai raat ko sone se pehle aadhe ghante pehle ek spoon doodh ke sath le mast nind aati hai

  • @ankitparihar3170

    @ankitparihar3170

    4 ай бұрын

    Kitne ki h davai 🙏🙏

  • @ms-ll5sy

    @ms-ll5sy

    2 ай бұрын

    😅😅😂

  • @jitendraraykwal5499
    @jitendraraykwal54993 ай бұрын

    Dhanyawad sir 😊

  • @aliimran5550
    @aliimran5550 Жыл бұрын

    Very good Bhai sahab thanks for video

  • @mariadcosta7441
    @mariadcosta7441 Жыл бұрын

    Doctor i like all ur videos please suggest for me, i don't get sleep well cause of my husband's snooring any tips please suggest

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