Hlo satvic movement, pregnancy time ke liya ek video bnaiye jisme yoga , exercise aur 1 to 9 month me kya daily routine ho aur kya kya khana chaiye jisse baby mentally aur physically fit ho ....koi video bnaiye jisse maa aur baby dono happy aur healthy ho.... 😊

@gitanjalisahoo9214

Жыл бұрын

Yes yoga for pregnancy

@enhancelifestyle4096

Жыл бұрын

Ys

@cnsworld3275

Жыл бұрын

Yes please

@sumee7457

Жыл бұрын

Yes ..diet & yoga plz for pregancy

@resetkarma1

Жыл бұрын

Yes plz make video in this topic

1. Sleep in the pitch dark. Close all the curtains and wear eye mask. Switch off or dim your room lights 1 hour before sleep. 2. Avoid technology 1 hour before sleep. Ideally do it by 9 pm to sleep by 10pm. 3. Take hot foot baths by soaking your foot for 15 minutes in a tub or bucket filled with warm water upto 12-15 inches. You can also take hot shower bath before sleep. 4. Take dinner 2-3 hours before sleep. If you can't avoid then don't consume Protein,lentils,heavy grains in dinner instead take vegetables. 5. Don't bring worries,anger with you at bed. Relax your body before sleeping.

@lakshmicheedella6957

Жыл бұрын

Thanks for the conclusion

@skkumarikumari7072

Жыл бұрын

Apki comment ki bhot jarurt thi thanks 🙏🙏

@poweroflove2932

Жыл бұрын

Thnx

@pardasijivan

Жыл бұрын

This will follow only by unemployed people…

@toxicgrumpy2566

Жыл бұрын

Still can't sleep🙂😓😓😓

Spend most of the time in standing during day time and lie down only when you want to sleep. It will secrete the sleep hormones effectively and result in deep sleep.

@krishnabhandari3282

Жыл бұрын

absolutely well said👍️

@neetabhingarde3968

Жыл бұрын

How to pay for 21 days challenge

@ilv839

8 ай бұрын

Bro u know what depression doesn't let u stand and move at all

@ilv839

8 ай бұрын

​@@neetabhingarde3968try one day in small quantities

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” - ❤️

@KuldeepWords

Жыл бұрын

Yes I agree with you 👍❤️💯🌹🙏 #kuldeepwords My half body totally Paralysed dead damage but NEVER GIVE Up 💡🕉️👍❤️💯🌹🙏🙏🙏

Kon kon raat mai video dekh raha hai😊😊

@sarwanbarbarik3208

3 ай бұрын

Hii🎉

@script_ff07

3 ай бұрын

Mera kal subha exam he or me abhi ye dekh raha hu 😅

@mko_videos

3 ай бұрын

3:38AM

@user-kr9ez2lu1h

3 ай бұрын

Mai bahit Preshan hu 2 sal se ek min v nahi so pqati hu raat raat na he din me .. Pura face khatam hogaya baal khatam Pura dull or bimaari

@jaysinghverma7860

3 ай бұрын

Ji bhaiya time ho raha hai morning ka 3 bajkar 05 minutes

VERY GOOD ADVICE ,SEEMS TO BE PRACTICAL

I am so lucky, I have deepest sleep , I never wake up for single time throughout my sleeping hours ,I sleeps within one or two minutes or maximum 5 minute.and even loud speaker and light can't affect my sleep.

@poojasoni1407

Жыл бұрын

Very lucky you are!!!!

@dineshkerai7449

4 ай бұрын

Lucky guy

@reshmafirdous6784

4 ай бұрын

Very lucky

@Rreynu

3 ай бұрын

Jealous of you 😛

@nishisingh2052

2 ай бұрын

🙏

मैं बहुत सी,, वीडियो आपकी देखती हूं, बहुत ही बढ़िया जानकारी मिलती है,,, 🙏 मेरे साथ भी ऐसा ही कुछ होता है,,देर से सोना,,, सुबह देर से ही उठती हूं,,,b, coz रात को कोशिश के बाद भी नींद नहीं आती,,,, सुबह lazy

Amazing, thank you very much 🥰🙏

Your way of speaking is mind blowing! Very informative video 👍 thanks 🙏

Okay, Nice, I will try, I already ordered Anema pot

Thank you so much for these very important tips.....satvic movement doing great work for humanity...❤🎉

You can add one more thing to this list. Consume badam rogan with hot milk (1/2 cup) as the last thing after dinner around 7 pm. Before sleeping put 2-3 almond oil drops (badam rogan). This is an unsolicited advice. I’m not a medical professional but this thing has worked for me personally.

@koshalsharma1287

Жыл бұрын

They don't recommend milk

@sureshsharma982

3 ай бұрын

2,3 drops badam rogan kaya nostrils me dalna hai

Thank you very much Satvic Movement 👍👍👍

Learnt so much ,heard this so much times, but found u very good, trying my level best to follow your instruction for good night sleep

Om shanti.. bhai ji aap dono ko aur purra team ko bohut bohut sukriya aise sundar badlab lane k liye. Pure dil se sukriya. Do demands hai ...aur v satvik sabji banana shikao aur kids k liye recipe lao plz. Shukriya. Om shanti.

Plz try to keep the time before 6 am or in the evening for the workshop,Or else during vacations

Hello satvik team...I have one request for UHC...please arrange little early in morning bcz some of us have morning job aroung 7-7:30am...then can't attend full session live...so plzz its request bcz I realy want to join...thnk u..🙏😊

@swatidorle9781

Жыл бұрын

And if possible some knowledge of yoga as well from radhika mam

Gracias SATVIC MOVEMENT from BUENOS AIRES, thank you so much!!!! I really need it.

Peaceful and Very Imp Video For Early Sleep Thank U Sir🙏👌👍

Please bro make next video on " how to control overthinking " 😊

@ilv839

8 ай бұрын

Its cant be control bro make a copy of what u can control what u cannot so u know what to worry about well

@bannaandroyt5195

7 ай бұрын

@laluce630 overthinking killed my life 😢

@rahulkumarsingh8395

2 ай бұрын

Mtlb kya sochte rhte ho.. Sirf kaam kro aage badho​@@bannaandroyt5195

Thanks a lot from the bottom of my heart 💓💓💓💓

Thank you very much sir

I will try all these 👍🏻

Plz make a video for pregnant mothers. And how to have a healthier and spiritual minded baby. Radhe krishna 🙏🙏

As usual, an amazingly informative video from you :) 🌹🌺 Keep up the great work :) 🌹🌺

Excellent discussion on topic by satvic movementn.

Thank you so much for all amazing videos... 🌹🌹🌹

This was such a nice video Really appreciate your efforts in making such informative video

Satvic movement is just awesome

Thank you so much for giving information..

thnk u so much etni achi video banane ke liye 🥺🥺🥺 ab mujhe bhut help milegi iss video se❤️❤️ mujhe nind n aati jldi raat ko but ab iss video ko dkehne se lga ki ab sari problem sahi hojyega thnk u

Hi.. Can you also help the people who are doing night shift like me?

Thank you so much for teaching life energy thank you 🙏🏻

@diptikothari2852

Жыл бұрын

Very informative thank you for guiding us

Absolutely helpful....😊👍👍👍👍

Lots of gratitude to this beautiful team for making this earth more beautiful....❤️

Please make a video on rotating shifts job n schedule n diet maintenance in that situation..

Please make a video on student lifestyle also...including exam days diet everything so that we can do everything in 24hrs with studies

Thank you so much

can you please make a video on "daily routine " for night shift people

Your voice is so good and calm .I need these types of videos Thank you 🥰

Sir and Subah Mam please start offline healing center which helpful a lot for lots of people Please started this I hope u will

Good Informative Video. 👍

Very informative ...Much needed video... Thank you 🙏😊

Please create a video of Deep sleep, for who works in night shifts 🙏

@nyyadav114

7 ай бұрын

Meri bhi yahi समस्या है

Thank you very very much

Sir, aapka video dekhke hi neend aagayi

Hlo..aap plz daily video upload kijiye...if not possible then plz upload the videos to different things on alternate days. Addicted to see ur videos..love it.

I have tried to keep it dark with curtains and also sleep mask. I. have my dinner around 6 pm. I don't use my phone after 8:30p.m. I shower between 8-8:30pm with lukewarm water. We have family devotion at around 8:30-9:00pm. Between 9:00-9:15 i brush, put on moisturizer, have half a cup of water and go to bed. Still my sleep is always disturbed. Apart from all these I have tried supplements like Ashwagandha, Magnesium etc. Still my sleep is disturbed. Some nights i fall asleep as soon as I get in bed and wake up by 3 am and can't go back to sleep. And some nights if i don't fall alseep within 15 minutes of getting to bed i struggle falling asleep. At around 11 i will doze off at best and will still be awake at 3:30. I am fed up of my life. I have no other stress as such. I work in state govt...reasonable workload. I have no grudges with anyone. This lack of sleep for 3 years now is really irritating. I exercise too but due to poor recovery no gains 🥲

@rajeevsinghal6439

Жыл бұрын

If you are going to bed at 9 and waking up at 3:30 its already more than 6 hrs of sleep. So no need to worry if you are taking more than 6 hrs sleep everyday

@snehal8856

Жыл бұрын

Please take melatonin supplement for 1 month..I also have sleep issue I'm ayurveda student our body has malatonin harmone which induce sleep at night.. melatonin only secret during night time in dark.. with refference of Dr you can take melatonin Harmone supplement this medicine doesn't have any side effects and they are non addictive.. I'm taking melatonin 3 mg it is totally safe

@ruchi1797

2 ай бұрын

Mujhe toh neend aati hi nhi neend aane mei dikkat h yoga pranayam bhi kr rhi hu ab sleep cycle bnane ke liye doctor ne sleep mdsn di h 2 mahine ho gye pareshan hote Acute insomnia h mujhe

ye video pehle banana tha sir..🙂👏👏

Wow, your videos always inspire me to live a healthier and happier life! 🌟"

Thank you so much for your detailed and informative video.

@ShahRahul270

Жыл бұрын

Hello! I am a CA aspirant 😊

Postpartum me tummy fat loose or energy vaps kese laye pr video bnao plz...

Thx thx thx for this information and video

Just one sentence, Thank You

सत्य हमेशा पानी में तेल✔️ की एक बूंद के समान होता है,💧 कितना भी असत्य का पानी डाले🌧️ वह हमेशा ऊपर ही तैरता रहता है।☀️

Sir,first of all thanks for giving us so precious knowledge , Today i watched your previous video first time ,U told about the diet but i have a doubt that,u has added mostly fruits in diet which I like them but we have no much money to purchase them daily then what should I do,I know it is silly question for you but sir plz tell me.❤🙏 Sir

@chaeryoung9715

Жыл бұрын

Same

@poojasen728

Жыл бұрын

You buy always seasonal fruits it's really very cheap maximum 30-40 rupees kg ,and sometimes 10-20 rupees kg ..and for salad eat cucumber and if possible then eat tomatoes also . I also not afford but I always eat 1 or 2 apples or any other fruits which is in season.

સરસ માહિતી આપી આભાર

THANK U 🌹🙏 Ram Ram 🙏

Teenagers pr koi video bnaiye please 🙏👍

@satvic movement, can spondylosis of C6-C7 level of backbone be cured permanently? Is it possible for someone with 55+ years of age?

@rakshithsridharan5078

Жыл бұрын

Yes coz this is an Autoimmune Condition.

Very useful tips.👌👌

Thank you sir for important tips👍❤ 💫

I m also trying this diet & yess mane bhi ye experience kiya h jb satvic food khate h to nind achi aati h

Please help me to gain atleast 10 kg weight because I lost my 15 kg weight after following your Satvic food plan timings. Now I am feeling too weakness. 😌

@ScienceSimplifiedAcademy

Жыл бұрын

Follow skinny recipes channel, her recipes are amazing and i feel you should get back to eating grains too.

@sumee7457

Жыл бұрын

Subah mam ka weight gain video dekho

Thank you man...All d tips are helpful, specially the last one..Will sure try

Thank you so much sir 🙏🙏🙏

Maintaining 21 Day Health Challenge in my own way.

I'm addicted to this channel 😍

Sir. Pls karnatak mein bhi ap ke branch open kijiye sir plzzz..true healing means satvic life style..,... Lots of love.....from karnatak

Tnq sir good advice 👍👌👌

Hello mam , my sister age 20yr who's been preparing for competitive exams from past 3 yrs sitting at home hence her physical activity is 0 . Till now she was having periods every month with normal flow but from past 2 months she found that her flow is less that that she was having before. She got diagnosed with Hydrocolpos last month and doctor said that right now no need to do anything as there's no symptoms of pain and amenorrhea. Now she's very much worried about hydrocolpos. Please help us what should we do now? Is this problem can be corrected with physical activities. If yes then what exercise should we start doing. Mam please make a video on hydrocolpos please humble request.

@rakshithsridharan5078

Жыл бұрын

Hi, Ask your Sister to Eat Sweet Potatoes, Chia seeds or Flax seeds also increase the Intake of Fruits like Strawberries, Blueberries, pomogranates, Apples, have Leafy greens like Spinach, Amaranthus, etc eat Rice 🍚 steamed Foods to avoid stop using any oils for cooking even if it's olive oil stop using added sugars or sweeteners, stop using Sesame seeds, mustard Seeds, and coconuts completely even in cooking. Then you will see lots of improvement. Also keep in mind No Meat No Dairy No Eggs No Fish as part of the meal. No Ghee No Butter No Yogurt No Cheese.

@rakshithsridharan5078

Жыл бұрын

Problem In your sister is inflammation due to unwanted fats this can be easily resolved if you focus on reducing fats in the diet and increase the Carbohydrates like those in Fruits.

@sadhankhan6810

Жыл бұрын

Every problem of her will cure by following the satvic lifestyle

सर आपका यह प्रयास तो बहुत अच्छा है, लेकिन आपके चैनल में 70-80% लोग financially फ्रीडम नहीं है जो कि मिडल क्लास फॅमिली से आते हैं 😢अगर आप अपनी तरफ से कोई कम खर्च में डेली रूटीन हो, तो प्लीज़ Suggest करिए, और अगर आप अपनी तरफ से कोई vacancies निकाल दे तो और ही अच्छा है..... 💯💯✌️

@poojasen728

Жыл бұрын

I am also middle class family ..but I also follow satvik movement ....for detox juice I use cucumber sometimes any other vegetables which is in season and cheap. For fruits eat any seasonally and cheap fruits . For lunch eat any food which is available in your house. For dinner eat moong dal sprouts , cucumber and tomato Bowl potatoes , cucumber and tomatoes. Which is available in your house.

Very informative video 💯👍

Thanks brother for motivation

Hi, I am diabetics...with diet and exercise i m able to control the levels...but unable to gain weight...please suggest how can I do that quickly ..maintaining my sugar levels.

Very good

Thank you Sir.

Very. Nice information.

Thank you so much Dear Satvic movement 🙏

Can we take afternoon nap for 30-45 mins after lunch?

@raghuvirkumar2567

Жыл бұрын

Yes you can

@gayatricasey6618

Жыл бұрын

Only in extreme summer times..

God bless u 💕🙏

I Love your content guys❤❤

Sir mujhe 60 kg weight loss karna hai to please jada se jada weight kam karne ka tarika bataaya please🙏

@Sakshi_9588

Жыл бұрын

Try 16 hr fasting..

@ushagtechschool

Жыл бұрын

Follow their diet, u cure if u have any diseases and u loose ur weight. I reduced 14kgs in 1.5 month and cured my arthritis and sinus

@Its_Viralshorts

Жыл бұрын

Swati mera to weight hi nhi bdrha

@sureshpathe2928

Жыл бұрын

Eat rice and potatoes combination in meal

@oknokok

Жыл бұрын

Follow dip diet

Last wala tips pro tips lga👌👍

Thank you thank you so much ❤

Thank you

Sandeep Maheshwari sir ke season me Jao na sir👏👏

Sleeping in complete dark is definitely going to work.

Vry useful video 👍 👌

Good information sir 😊👍

Sir premature hair greying kaise reverse kare ..pls es pe ek vedio banayiye...🙂

Aap log hamesa ki taraha is bar bhi useful video banaye ho thanks a lot GOD bless you

Bohot acha video banaya hai bhai apne nice

Amazing ❤️👏

Height increase per video banayaa please..🙏

Please give a few steps to remain healthy for those who are performing night duty

@Indianarmy-sb1lz

Жыл бұрын

Eat lots eat eat lots than u will be fine while working at night

Hello satvic movement ur videos are very helpful Pls make Video on thyroid nodules problem Pls

Wanderful took nice tips

Waiting 😃

@KuldeepWords

Жыл бұрын

Yes 🙄🌹❤️🙏 #kuldeepwords Appreciate my hard work ji 💯🌹🕉️🙏🙏🙏