SLEEP SECRETS | मिनटों में गहरी नींद चाहिए तो ये Podcast देखिये | RJ KARTIK MOTIVATION

Check the @ResMedIndia1 free sleep assessment here - link.resmed.com/ind-powerfuls...
#resmedindia #SleepPowers #sleepmonth #awakenyourbest #resmed #rjkartik #motivation #sleep #motivationalvideo
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Unlock the Secrets of Sleep in this Podcast with Dr. Shivi Kataria Consultant Neuro Psychiatrist. Where she is talking about the importance of good sleep, best posture for sleeping, benefits of sleep meditation, sleep mistakes you can fix, invaluable insights and practical tips on how to optimize your sleep patterns, regardless of your busy schedule. Whether you're a busy professional, a parent juggling multiple responsibilities or someone simply seeking to improve sleep quality, this podcast episode is a must-listen.
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Пікірлер: 90

  • @Bagicha
    @Bagicha18 күн бұрын

    लोग कहते हैं नींद आती नहीं,हमने पूछा देखा है कभी उसे,सब ने कहा जमाना यही कहता है,बंद कमरे से निकलो,देखो नजर उठा के,आसमान में अब तारे नजर आते नहीं ,आंख को आदत है,चकाचौंध में रहने की,खुले आसमान के नीचे रहने वालों से पूछा हमने,जवाब आया तारे गिन रहे थे हम सब नींद कब आई पता ही नहीं.. हरि शरण् गोविंदाय नमो नमः..🚩🚩🔴🚩🚩

  • @AkilanBurh-yq7es

    @AkilanBurh-yq7es

    15 күн бұрын

    😊

  • @mandeep1man970

    @mandeep1man970

    8 күн бұрын

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @mamtaprasad8726

    @mamtaprasad8726

    5 күн бұрын

    Niceone

  • @ADARSHKWARMAN
    @ADARSHKWARMAN17 күн бұрын

    Magnificent 👍👏❤️ Now , I want to give few points for good sleep - 1. Wash your legs, hands , Mouth ... before going to bed 2. Reading, Prayer , Music ... Should Be Final Before Sleep ... 3. Clothing Should be Comfortable For Sleeping ...

  • @vd_gamer_2.0
    @vd_gamer_2.018 күн бұрын

    "अगर आप सफल होना चाहते हैं तो आपको अपने काम में एकाग्रता लानी होगी.😊..! जय हिन्द भैया,,राधे राधे❤️🔥🇮🇳

  • @chandankumarshaw2670

    @chandankumarshaw2670

    18 күн бұрын

    Thank you ❤

  • @kuldiphari4381
    @kuldiphari438118 күн бұрын

    Ek dam sach baat🙏🙏

  • @daminisen8226
    @daminisen822618 күн бұрын

    Namaste sir Ji... You always keep smiling...😊😊😊

  • @asifkhan.6200
    @asifkhan.620015 күн бұрын

    EXCELLENT BRO....❤❤❤❤❤❤

  • @papiyasrivastava5618
    @papiyasrivastava561818 күн бұрын

    Wàaah wàaah..kitni anmol, precious baaton sey shuruwat hui...and what a great discussion...such beautiful points... absolutely awesome , so informative...very useful... waaaah wàaah... Krishna Krishna 😊❤️❤️🙏❤️❤️🌺🌺🌺🌷🌷🌷🌺🌺

  • @chandankumarshaw2670
    @chandankumarshaw267018 күн бұрын

    So good so good ❤❤❤❤❤❤❤❤❤❤❤ thank you for this ☺️

  • @krishangopalsharma6478
    @krishangopalsharma647818 күн бұрын

    Super presentation motivational inspiration vedio

  • @vasundharabobde143
    @vasundharabobde14318 күн бұрын

    Thanks sir jai shree ram 🙏

  • @harivemula3916
    @harivemula391618 күн бұрын

    Drs.Advace Point's r Very very nice i really appreciate.but I have Little bit of insomnia but now I will follow the Drs Points.Thanks both u 🎉🎉❤❤

  • @krishangopalsharma6478
    @krishangopalsharma647818 күн бұрын

    Dr. Advice vry. Nyc

  • @vd_gamer_2.0
    @vd_gamer_2.018 күн бұрын

    *"respect button for RJ kartik bhaiyaa,❤❤😊.......!!*

  • @PriyankaMishra-bd8pq
    @PriyankaMishra-bd8pq18 күн бұрын

    kartik bhai please every week please share the podcast

  • @krishangopalsharma6478
    @krishangopalsharma647818 күн бұрын

    Awesome 💯

  • @user-kh7tr7mg2d
    @user-kh7tr7mg2d14 күн бұрын

    Thank you so much sir 🙌 Ap ki voice ki vjha se m depression m bhi so pata hu

  • @shantarambagad8970
    @shantarambagad897012 күн бұрын

    नमस्ते सर 🙏nice video 🙏

  • @sachinbhanushali7051
    @sachinbhanushali705113 күн бұрын

    Good advice dr katariya👍🏻

  • @himanshutripathi2236
    @himanshutripathi223618 күн бұрын

    Nice kartik sir

  • @vikaspal3592
    @vikaspal359218 күн бұрын

    Nice

  • @amritachetal9376
    @amritachetal937617 күн бұрын

    Really appreciable.......shivii bhabhi beautifully explained sleeping patterns

  • @abhi7069
    @abhi706917 күн бұрын

    The expert has provided a deep insight about sleep and cleared a lot of misconceptions, thanks mam

  • @Arjun-vf1ci
    @Arjun-vf1ci18 күн бұрын

    Respect for time ⏰⏰⏰⏰⏰

  • @SUMITVERMA-99
    @SUMITVERMA-9914 күн бұрын

    One of the very best podcasts addressing topic which affects us all. Very well explained by the doctor, mam too. Must listen to once 😊🙌🏻

  • @AshokSharma-he9ul
    @AshokSharma-he9ul11 күн бұрын

    Excillent Dr very Nice information i have also been suffering frm a long time certainly your advise s much helpful to me Thank you so much may GOD Bless you

  • @user-sh5iy7se9f
    @user-sh5iy7se9f2 күн бұрын

    Thanks

  • @sujatagoyal8093
    @sujatagoyal809318 күн бұрын

    Very nice 👍

  • @AshishKumarAshish-ze9ox
    @AshishKumarAshish-ze9ox14 күн бұрын

    Very very nice sir❤❤

  • @namartasharma5160
    @namartasharma516018 күн бұрын

    Nice video

  • @Vedalexfamily786Unoffical
    @Vedalexfamily786Unoffical18 күн бұрын

    Super sir Every Friday new podcast video please sir ❤❤❤❤❤❤❤❤❤❤❤❤❤ 33:34

  • @shobhashristy021
    @shobhashristy02118 күн бұрын

    Very nice❤❤❤❤

  • @golden_vlog1
    @golden_vlog19 күн бұрын

    radhe radhe 🥰🚩🚩🙏🏻💓😍💞

  • @saloniprajapati28
    @saloniprajapati2818 күн бұрын

    I have insomnia. And it makes me so problem... I'm here for the solution hehe ....

  • @Pooja_Preaching_Law
    @Pooja_Preaching_Law15 күн бұрын

    Dr. Shivi is the best and most understanding therapist to visit. She is highly professional and is able to find the exact issues that a person is facing. ❤

  • @mohdkaifansari6786
    @mohdkaifansari678618 күн бұрын

    Good morning

  • @rpsclover550
    @rpsclover55018 күн бұрын

  • @Vedalexfamily786Unoffical
    @Vedalexfamily786Unoffical18 күн бұрын

    ❤❤❤

  • @kastooriyadav3098
    @kastooriyadav309816 күн бұрын

    नमस्ते भाईया जो लोग ज्यादा सोचते है उनके लिए भी video banayiye

  • @user-kh7tr7mg2d
    @user-kh7tr7mg2d14 күн бұрын

    Sir muje tho aap ki stories vali video dekhte dekhte hi nind aati h 😢

  • @BFACT2
    @BFACT218 күн бұрын

    ❤❤❤❤❤❤❤❤ nice

  • @chandankumarshaw2670

    @chandankumarshaw2670

    18 күн бұрын

  • @priyanshupanchani4333
    @priyanshupanchani43337 күн бұрын

    ❤❤

  • @jogendarsaini7035
    @jogendarsaini703517 күн бұрын

    ❤❤❤❤

  • @rajeshsaini5164
    @rajeshsaini516418 күн бұрын

    I visited today's education fair ( in Jaipur) and seen you their but unfortunately I'm busy with counceller of that University so I can't visited you but I want to see you and talk a bit. Are you coming tomorrow as well

  • @atulrajverma7373
    @atulrajverma737318 күн бұрын

    I'm first

  • @chandani901
    @chandani90118 күн бұрын

    Sir mind map pr khuchh btaye

  • @VirendraSahu
    @VirendraSahu18 күн бұрын

    First View

  • @official_kamlesh
    @official_kamlesh18 күн бұрын

    1 st view

  • @SumitaselfTamanga
    @SumitaselfTamanga18 күн бұрын

    एन की ये ज्ञान लगता है सुनती राहु एनकी तरह बन्ना मेरी खोब है

  • @user-xm5yw9kc6i
    @user-xm5yw9kc6i16 күн бұрын

    Ok

  • @user-hr8kd9cu4f
    @user-hr8kd9cu4f18 күн бұрын

    I'm Frist view ❤

  • @Rudrature

    @Rudrature

    18 күн бұрын

    first hota h pehle aaram se spelling likh

  • @atulghuge2170

    @atulghuge2170

    18 күн бұрын

    मिठाई बांटो फिर 😅

  • @kamal2kotabagh
    @kamal2kotabagh13 күн бұрын

    Kaise chode mobile,Aap ke dwara di jankari bhi to mobile se hi mil rahi he, Mobile life ka ek hissa ban gaya he,Ha Reduce jarur kiya ja sakta he

  • @shivapandey8137
    @shivapandey813717 күн бұрын

    Hamare army ke jawan 4 ghante sote hai aur hamare rishi muni bhi 4 hi ghante sote the aaj bhi jo actually sant hai wo 4 hi ghante sote hai hamare pm bhi 5 ghante hi sote hai to koi fix nhi hai aap jitna bhi so rahe hai wo aapko freshanes de rahi hai to its fine yaar kisi range me mat dalo apne aap ko aapko dikkat nhi ho rahi hai to sab thik hai chahe aap jitna bhi so rahe hai koi illusion apne mind me mat palo

  • @prabhatsingh4045
    @prabhatsingh404516 күн бұрын

    Sir nid km aye Aisa koi tarika batao.

  • @user-gb5es5im6d
    @user-gb5es5im6d18 күн бұрын

    Mujhe v rat ko nind nai ati hai hai sir Kiya koro ma'm

  • @Rudrature
    @Rudrature18 күн бұрын

    sab first ho gye h yaha...kisi ne pura dekha v nhi

  • @kumkumdubey7249
    @kumkumdubey724918 күн бұрын

    शुभ प्रभात सर जी✨🌸 प्रभु कृपा सदैव आप पर बनी है।☺️

  • @vd_gamer_2.0

    @vd_gamer_2.0

    18 күн бұрын

    Hlo dear kumkum❤😊 Radhe radhe dear

  • @vd_gamer_2.0

    @vd_gamer_2.0

    18 күн бұрын

    :)

  • @VikashKumar-fh3be
    @VikashKumar-fh3be16 күн бұрын

    Hi

  • @jayaprabhalugun5561
    @jayaprabhalugun556118 күн бұрын

    Main ek constable hu, raat- raat bhar meri duty rahti hai.. din ko mujhe nind nahi aati. Main apni nind kaise Puri Karu.

  • @MRRana-dl1gk
    @MRRana-dl1gk18 күн бұрын

    Mene to poori bhi na dekh paai aadhi me hi need aa gai😂😂😂😂

  • @bipinmahto9710
    @bipinmahto971018 күн бұрын

    😰 ma'am mai to sapne se bhut presan hu yee continue salo se h sone ke bad tired feel krna nightmare bure anubhau so ke jgne ke bad thakan body khichau yee kyu hota h

  • @gagansahu5486
    @gagansahu548617 күн бұрын

    I slept after listening Hanuman chalisa

  • @mathaguru701
    @mathaguru70118 күн бұрын

    Night duty walo ka btao kuch

  • @ramsahu5986

    @ramsahu5986

    18 күн бұрын

    Kuch nhi ho skta 😅😅😂

  • @ashishkannojia1317

    @ashishkannojia1317

    18 күн бұрын

    Woh Day Ki Duty Karna Shuru Kar De😅

  • @sidhhusidhhu831
    @sidhhusidhhu83118 күн бұрын

    View 87number

  • @yashgelani8928
    @yashgelani892813 күн бұрын

    Vippasna meditation karna chahiye bahut ASI ninad aati hai

  • @Arjun-vf1ci
    @Arjun-vf1ci18 күн бұрын

    😂😂😂 bhai mujhe toh pehle se he 10 hours sota hu 😂😂😂😂

  • @darjipremilaben3948
    @darjipremilaben394818 күн бұрын

    Sir me to 4 year se nind ki goli le Rahi hu.bad me nind Aati hai...kya karu bahut stress hai.. morning me job par Jana padta hai...🙏🙏

  • @ashishkannojia1317

    @ashishkannojia1317

    18 күн бұрын

    Bed Pe Letne Ke Baad Phone Ko Side Me Rakh Ke Aur Mind Ko Shant Kar Ke Ankhe Band Kar Ke Bhagwan Ka Naam Le K Aankhen Band Rakha Kro Aur Prabhu Ka Naam Japte Rha Kro Man Me Toh Nind Bahut Aasani Se Aa Jaegi

  • @neetubenharikishanahuja1554
    @neetubenharikishanahuja155418 күн бұрын

    આપકા સર નંબર મિલ સકતા હૈ ક્યા હમે કુછ બોલના હો આપ બહોત અચ્છે અચ્છે વિડીયો દેતે હો તો એક સવાલ બનતા હૈ દિમાગ મે મન મે કુછ બોલને કા આપ નંબર ઇઝીલી નહીં દે સકતે હો ક્યા ઇસ મેં ક્યા હૈ ચાહે જબ ભી દેખે ઓર મન પડે તો ઉઠા સકતે હૈ તો ના ઉઠાવ ઉઠા કે બાત કર સકતે હમારી બાતો કા સમાધાન હોના ચાહિયે

  • @MRRana-dl1gk
    @MRRana-dl1gk18 күн бұрын

    मैं तो पोस्टर देखते ही सो गया😂😂😂

  • @dhananjaysingh1262
    @dhananjaysingh126218 күн бұрын

    Madam gaon me nind par bahas hi nhi hoti.Bhut pyari nind ati hai. To gaon me ye koi mudda hi nhi hai.

  • @vikrantjangra
    @vikrantjangra18 күн бұрын

    Mujhe to saare din neend aati rhti hai😂😂😂

  • @honey_therockstar8569
    @honey_therockstar856918 күн бұрын

    In doctor ki fees itni zyada hoti hai ki har koi afford nhi kr skta 😊

  • @nihalchand5654
    @nihalchand565417 күн бұрын

    Jo Khadi Boli Mein Bole angreji aur aadhe Ang Hindi mein bol rahe hain vah Samajh Mein Nahin a raha hai

  • @user-yc4pk3gs1c
    @user-yc4pk3gs1c2 сағат бұрын

    Lady is speaking funny english 😂

  • @parveen-papola-pahade-guru-RJ
    @parveen-papola-pahade-guru-RJ18 күн бұрын

    *मै भी जितना जरूत हो उतना hi सोता हु *

  • @AshishKumarAshish-ze9ox
    @AshishKumarAshish-ze9ox14 күн бұрын

    Very very nice sir❤❤

  • @chandankumarshaw2670
    @chandankumarshaw267018 күн бұрын

    ❤️

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