In my memoir, "The Way Out is Through the Way In," I intimately recount my battle with bipolar disorder and the quest for effective treatment. Through relentless perseverance, I've transcended the challenges posed by PTSD, anxiety, depression, mania, and paranoia. Rejecting the conventional path of medication, I've discovered alternative means to reclaim my mental equilibrium. Within these pages, I share insights on coping mechanisms such as exercise, meditation, forgiveness, and gratitude, which have been instrumental in my journey towards stability. My mission is to equip others with tangible tools to navigate their own bipolar disorder journey, encouraging a paradigm shift towards holistic mental health practices. Join me in embracing this medicine-free approach to wellness and embark on a transformative path towards peace and fulfillment.
Table of Contents
Chapter 0 -- Dedication, Preface & Introduction • Bipolar treatment with...
Chapter 1 - Society’s Effect on the Mind • Bipolar Disorder ✅ How...
Chapter 2 -- Energy • Bipolar Disorder ✅ How...
Chapter 3 - The Mind • Bipolar Disorder ✅ How...
Chapter 4 - Environment
Chapter 5 - Food
Chapter 6 - Thought Diet
Chapter 7 - Physical Exercise
Chapter 8 - The Will
Chapter 9 - Self Belief / False Belief
Chapter 10 - Past - Present - Future
Chapter 11 - Silence
Chapter 12 - Know thy self
Chapter 13 - Forgiveness
Chapter 14 - Gratitude
Chapter 15 - Truth
Chapter 16 - Focus
Chapter 17 - Meditation
Chapter 18 - Changing the Mind
Chapter 19 - Final Words
Full Audio and eBook available for purchase
www.beatbipolar.com.au