Someone make this guy a billionaire and give him a batsuit. We got ourselves a super hero

@saims.2402

2 жыл бұрын

Facts bro

@heinrihs2532

2 жыл бұрын

Bold of you to assume he isn't secretly superhero already.

@ryannachtrab

2 жыл бұрын

What do you mean "give him" a batsuit??? He probably already made a real one...

@saims.2402

2 жыл бұрын

@@monsieurLDN this is exactly why we want to give him a suit, cuz he sure is something even without it.

@LucidLivingLL

2 жыл бұрын

Factsss

"You have to rest and recover like Batman." "We are expecting our second child." Well, I don't know if your relaxing like Batman, but you are relaxing like Bruce Wayne.

@dr.thomaselliot3461

2 жыл бұрын

Give this man a medal

Me: puts red Cellophane over flashlight and points it at my nips while reading superfuctional training. Wife: another Adam thing? Me: yup.

@TheBioneer

2 жыл бұрын

😂😂😂

@beenright5115

2 жыл бұрын

Really should be pointing at the testicles for the full benefits... Wonder what she'll say then! 😂😂

Dude, you’re giving your secret identity away. Now everyone knows.

@c.benmansour3546

2 жыл бұрын

Plot twist: it's actually the Martian Manhunter

@mat7083

2 жыл бұрын

Y’all are trippin’. He’s Alfred Pennyworth

@theunknownpunch3444

2 жыл бұрын

@@mat7083no he's martian manhunter lol

congratulation children are a blessing

@wallcroftbrigs2344

2 жыл бұрын

Heck ya my guy, I have 7 siblings!

@wallcroftbrigs2344

2 жыл бұрын

@hello friend yes sir, a large family comes with some more things that got to be done in a day lol

@regidon793

2 жыл бұрын

from who?

@Vlad_Tepes_III

2 жыл бұрын

@@regidon793 The Mother, of course.

I’m waiting for the Bioneer video series ‘How to raise your children like Robin’

@regidon793

2 жыл бұрын

cringe

I've been practicing meditation for 7 years and never ever tried the "let the mind wander" type. I've been doing it for 3 days now, and all 3 nights I've had the most vivid dreams since I don't remember when. So my anecdotal experience is that it definetely works. These 3 days I practiced 3 times a day for 20 minutes each.

@tonymaximilian3551

2 жыл бұрын

That's literally the only proper type there is lol

@jediknightnamek

2 жыл бұрын

@Rhizomio That is (from what I've been given to understand), all what Advaita Vedanta school of philosophy is all about. I've seen this talk at IIT where he talks about the nature of self and conciousness. Quite fascinating. Here's the link: kzread.info/dash/bejne/l3t_qLaOpa3WoLg.html It is a bit long (plus it is is two-parter). Another talk I can remember off the top of my head is by "Mooji". Sadly, I couldn't find the video so, no link for it. Sorry. Some of the views expressed by (controversial) Osho are quite similar ideas. These don't represent the universe of ideas regarding the nature of mind. Would love to look at some differing opinions on this if any of you would like to share. Thanks.

@ItsSupercat94

2 жыл бұрын

@@tonymaximilian3551 no?

@joaotanaka3071

2 жыл бұрын

@@tonymaximilian3551 exactly. Is I've learned from Youngey Mingyur Rinpoche, meditation is not about looking for a specific mind state( like bliss, peace or joy) or about only focusing, no thoughs and empty mind. It's all about awareness, and it's the only meditarion there actually is. You can meditate on breath and focusing on it, but you don't have to repress your thoughs, emotions or sounds around you, just let them come and go, become aware of it, and if you ever get distracted, just become aware that you are distracted and return to whatever you are doing.

@thandogonna4207

Жыл бұрын

@@joaotanaka3071 Lol! I see, many thoughts come to the mind, but as long as the mental objectives remain you're fine. If that's what you are saying, then yeah I agree. However, I believe that it is about having a calm mind since a calm mind processes complex issues

I spent some time in Theravada Buddhist Monastic communities and there I was told that after a certain amount of practice awareness would become so strong that even though monks would lie down to give their bodies rest, they would no longer be sleeping. So, if Batman were to have achieve this level of awareness he might be able to use this time for strategic planning and thinking etc.

@Magnulus76

Ай бұрын

With long term meditators, there's a change to having constant delta wave activity in the brain. I have noticed this myself. Delta waves are normally only produced during deep sleep.

Congratulations on your second baby! Sorry to hear about your wife's morning sickness. My wife had severe hyperemesis and got a lot of relief from vitamin B6 shots, on the off chance you hadn't looked into it yet. Thanks for the great content!

@TheBioneer

2 жыл бұрын

That’s the same as Hannah! Haven’t tried the vitamin B6, though. Thanks for the tip!

1:28 Guys just pause the video and try to replicate that. Then enjoy the realisation of how much more you respect Adam.

The link between sleep and température is really interesting. I myself sleep with the window open even in winter And it‘s True that it‘s harder to rest when the Body Température is high!

@AlekNik1994

2 жыл бұрын

Where do you live since you can sleep with open window in winter ?

@EffeminateCowardlyVillain

Ай бұрын

I've always found it to be the opposite, I'm more active as the temperature goes down and sleep better the hotter I get. Laying outside in the sun is an exquisite way to fall asleep personally, even though my skin shows I dont do it as much as I should. Hearing the red light therapy section makes me realize this may be part of my nocturnal "issue". I'm naturally nocturnal, circadian rhythm is set so that sunrise = sleep and I get tired during the day even when I'm on a proper diurnal schedule. Perhaps a second part of my condition is an inversion of temperature triggers.

if anybody is gonna become a real life batman is this guy

Spending a week out camping resets the clock inside our bodies that influences sleeping habits...

The montage game is getting bloody serious, sir...

As a 43 Yr old who's been training for 20 yrs mixing many different training protocols I love this content especially for us dad's (the real superheros!). Love your content Adam, thank u 👍💪🏃‍♂️🏋🏊‍♂️🧘‍♂️🦇🦇

I do recall Bruce Wayne sleeping in a meeting in one of the Dark Knight movies. That's probably how he gets his sleep.

I spent a month meditating two hours every day. I broke it up into 20 minutes here, and 40 minutes there, etc... adding up to 2 hours. After the first week I started having lots of lucid dreams. It was really cool. Thanks for the content. Bye for now!

I feel like Batman would sleep from early morning to early afternoon. He’d just use blue blockers, red light and temperature controls to regulate his circadian rhythm

Congratulations on you're second child coming. I wish you and you're family all of the happiness in the world.

This is sick. Very useful for students and entrepreneurs - Batman seems like a nootropics optimisation geek at heart.

Congrats, Adam! And thanks for another great video. Keen for part 2!

Amazing content as always!

I always get new, interesting information from your channel. Keep up the good work!

love this channel man

Congrats for the baby! Great video as always! 🙏🏻🙏🏻

Wasn't Batman in the middle of a nap when he had that dream of Flash? So I definitely buy the Polyphasic sleep.

What an amazing video, lots of good information. Thank you

I'm loving all the science you add in with fitness! And congratulations on your new little one on the way!

Congrats, and all the best with the family. Loving the content. Respect and keep up the awesome work. 🇯🇲🇯🇲🇯🇲

Congratulations on the baby! Awesome content!!

Congrats on your new baby! 😊 I've learnt a lot from your videos, thank you for all that you do. And don't worry, take care of yourself and your family first, your KZread fam will always be here to support when you're able to increase your content in the future😄

Your content is obviously very high quality, but your camera angles, edits and B Roll are awesome too. Great stuff.

Thank you for all the work you put into this channel. Keeping exercise new and exciting is the key to long term fitness, and anytime I feel bored of what I'm doing (or have a lazy couple days) I check the channel out. Seeing you do all the crazy calisthenics has got me on an acrobatics binge and back into parkour after a few years off. God bless!

Awesome video, fascinating stuff

Congratulations on the new member ❤️

I'm glad to have seen this channel grow immensely as of late, your dedication is only beginning to pay real dividends. Thank you. Godspeed

Your videos have been blessings to my journey in fitness and knowledge

Awesome stuff, really well thought out and great information.

I ve been subbed to your channel for quite a while and I like the way you've branched out into other areas of training and recovery. There's a big difference between just being fit and strong, and being an all round healthy individual that ticks all the boxes.

Brilliant video, as always!

Awesome video and congrats. You're killing it

I really appreciate your approach to fitness, the wide range of athletics you develop and share with your viewers, and, particularly in this video, how you get into other aspects of life that influence ones training and how we can improve ourselves through developing those aspects as well. Great channel and excellent content!

Here comes another one!!!!!!! Congratulations!!

Thank you man cant wait to see the next! N congratulations

Fantastic video man!

Woooo! Congratulations on another kiddo! Thanks for all the research you do and putting these videos together!

Your honesty in your struggles is refreshing for fitness KZread. Thanks for sharing

This is by far the best recovery video on youtube. Brilliant.

Great content as usual 👍, chuffed we live in the same county, I wish more of our population could be as motivated and true to life as you are... Congratulations on the second baby Bioneer, take care, be safe.. peace.

Love the video quality good job!

Excellent vid! Thank you

Love your videos man! Congrats on your second child! Just had my second a few months ago! It's hard to train, but when you do its so rewarding!

I love this can’t wait for pt 2. You should create a playlist for all of this series

Very interesting. As someone who constantly suffers from insomnia, this is particularly appreciated.

Love this channel.

This is new, i don’t think I’ve seen anyone actually make detailed content on both workouts AND nutrition

Congratulations on another baby on the way! Super wholesome dude!

Super useful stuff thanks bioneer

As always this is amazing 👌🏾. I train MMA and recently just started a night shift. This information is gonna help me to plan my new sleep schedule. Thank you sir for your expertise 🙏🏾

Congratulations! That's fantastic!

videos about batman are my favourite ones

CONGRATS BRO MUCH LOVE FROM SPAIN

Commenting just to boost the algorithm because this is a great channel which needs more subs and you seem like a genuinely nice fella. Good luck with the latest addition.

Congratulations on the baby!!!!

Congratulations bioneer!!!

We love you Adam!

Great video as always

congrats on the new addition !

Congratulations! Bioneer Wayne.

This is absolutely amazing. Thank you for the knowledge.

Congrats and well wishes for your new addition!

I really like to see how your videos are improving every time. Best regards from Germany

Just bought superfunctional training. Great read, and the training program is well structured (i really appreciate the minimal equipment version you added, its hard for me to get to the gym most days). Im still at level 0, but im seeing solid improvement even just in the first full week. Idk if you'll ever read this, but its a quality product, and it's greatly appreciated. Also, congratulations, and best wishes to your wife and (soon to be) new child.

Congratulations I love your stuff man very inspiring to me

Congratulations friend!!

Congratulations on the new little one!!!

Congrats Adam!!!!

Congratulations on the second child! Awesome video.

Fascinating stuff. Keep it up!

Congratulations to you and your family!

congratulations for the new baby! greets from Argentina

Thank you very interesting stuff

Really loved this video, & excited for you guys to have your 2nd baby! Having more kids is amazing & fun, but it definitely also causes some disruption in the work, life, sleep, & training balance, & requires some proper planning, new efficiencies, & constant adaptations in your own daily plans to fit everything in. If there’s anyone I’d put my money on being successful here, it’s you brother!!! Always happy to chat to give you some helpful tips from my own experience after having our second child, as it really did change the game in a big way & required a lot of changes on my part. 👍

Congratulations man.. Hope the new born will be strong and healthy like his/her father....

Congratulations to those great news man, i love your videos keep it up! :)

Very intrigued by the meditation part of this! Was meditating for a while but got out of it. Time to jump back in!

Congratulations sensei on the great news about your family.

Great info, thank you. My wife and I just had our second child and it is definitely a struggle to balance work, family, and training. Best of luck to you.

Great info. Thanks!

Congrats on expecting nr 2!!

You deserve more subscribers man

Interesting video. Definitely food for thought.

Congratulations and all the best for your second proto-superhuman! ❤

Congrats on the good news. I have a 7 month old and she’s changed my life for the better in every single way

Congratulations! Where ever you live is beautiful.

Congratulations. Also hope you keep up your excellent work.

After reading "why we sleep" and watching one of your previous videos on supplements, i now leave the bedroom window open when sleeping (as long as it is above 0 during daylight) and only use a 3.5 tog duvet in the winter and a sheet in the summer. I also started taking ZMA every night and going to bed at precisely the same time (instead of roughly or whenever), and my sleep quality has increased no dramatically. Got rid of social media and read more in the evenings instead of screens and tv was a game changer.

Great video thanks🙏

Very cool. Red light on the testes on my to-do list!

CONGRATULATIONS on the new development! Goes to show all this amazing performance energy is being put to good use. We need more amazing warriors like you (and Batman) in this world 😎👍