I didn’t realize how weak I was till I did this work out 😂😭

@Sofabar

4 жыл бұрын

You'll get the hang of it in no time! ❤️

@jenniferpachuau2737

4 жыл бұрын

Me too 😭😭😂😂

@lerunya17

4 жыл бұрын

😭

@pinkink1945

4 жыл бұрын

Dude i feel the same i thought this was easy 😓

@homelyscarlett2114

3 жыл бұрын

Dachii Xd Look is way easier than done XD I know it’s hard but I wanna try and guess what? I’m dead!! Lol

Who's here because rinks are closed? :(

@edenlife9928

4 жыл бұрын

Me c';

@carlieross2350

4 жыл бұрын

Me 😭😭😭 i miss skatinh

@milkbreadtehe3786

4 жыл бұрын

I’m here because I wanna become a figure skater ;-;

@kazootora961

4 жыл бұрын

;-; meh

@emilyguo50

4 жыл бұрын

Mine just actually opened today!

That was hard omg but I feel good

@alexthefox6026

3 жыл бұрын

Me too

Whew, that wasn't as bad as I expected. I was dumb and didn't switch legs at the end, so my right leg is going to hate me tomorrow.

I usually write down workouts while half-watching the video so I down have to repeatedly watch a workout vid, and the narrating actually made it really easy to make notes. Great workout!

Just what I needed! I skated today but wanted an extra workout. This is very nice.

oh boy my wiggly noodle arms were really burning but god i feel good now xD

Wow this was hard but I felt really great afterwards! I'm 13 years old starting to figure skate and it's my dream to be in the olympics put i first need to get my body stretched out! Hopefully I'll be more flexible with my next lesson to impress my coach! Amazing workout thanks! xo

@KD-kd5ux

3 жыл бұрын

Woah I'm in the same situation lol. I wish you good luck in your journey

@gudemonsta

3 жыл бұрын

SAME!! im 13 too and its also my dream to be in the olympics!! I wish you the best of luck :D

@emilybejan

Жыл бұрын

me too!! except i’m 12 (turning 13 soon)

@emerald14300

Жыл бұрын

My dream is to get into the Olympics too!! I started late as well but my coach says I’m a fast learner. Let’s hope there is a chance for us! ❤❤

@alecbro277

Жыл бұрын

I’m turning 16 this month and I haven’t been in the ice before but I know my dream is to go pro and compete. The Olympics is the biggest part of my dream but I don’t think it is possible for me. I want to prove myself wrong. I’m glad to see others like me working to the same goal ❤

I've been doing this work out for over a year for figure skating. It helped a whole lot, thanks for making this!

@Sofabar

3 жыл бұрын

That is so amazing! Thank you for supporting my video that long! That means the world to me and keeps me going, so thank you!!! 😊😊😊😊

@imanpathan2638

3 жыл бұрын

@@Sofabar You're like my favorite fitness you tuber since you're a figure skater yourself and understand what strengths figure skating need. Now I can hold my spins for much longer and my landings are cleaner.

Wow I almost couldn't do it, this was a great workout! I lack leg strength when I skate, so I have a hard time holding the edges for a long time. How often should we do this workout? Everyday or a few days a week?

@Sofabar

4 жыл бұрын

So glad you liked it ❤️❤️❤️ Minimum 2-3x a week.

@makkachin9614

4 жыл бұрын

@@Sofabar thanks for the answer!♡ I've been doing this workout and your other figure skating workout 5 days a week ever since:)) keep up the great videos much love ♡

@stormforeveryspring

4 жыл бұрын

makkachin I like you username

@makkachin9614

4 жыл бұрын

@@stormforeveryspring ooh thank you

@pinkink1945

3 жыл бұрын

I like ur username UwU u like yuri on ice right?

i’m so happy!! that was the first time i ever worked out bc i want to be stronger in my skating, rather than look better whilst skating. it might not seem that important but that was huge for me. i wasn’t thinking about ‘burning off what i ate’, it was more ‘i cant wait to be stronger and skate the best i can’. :)))

@anniekahsantos8399

Жыл бұрын

Yup same same

This is a really wonderful workout! I don't even figure skate and frankly won't ever get to BUT, this also generally a really unique workout and you're an amazing athlete!! ❤

I haven't been on the ice for about 10 years or so, and want to get into learning more figure skating again. Your workout is great for me who needs to get herself whipped into shape. Thanks 😊

I've been looking for a work out to do to prepare myself for more advanced move thank you this was perfect!

I love this! I have been having trouble with one level, and this helped me pass it! My coach said I'm so much steadier on the ice!! This couldn't have helped me more!

Awesome. This is pretty challenging. I'm hoping to improve my spirals and extension in general. Thank you for the videos! :)

Thank you so much! You have no idea how hard it was to find a good workout. This is perfect and hard for me ! Thank you so much

Well this work out has really improved my skating seeing as I have done this for almost everyday for 6 months!

I've been doing this workout for 2 weeks now, and I have seen so much improvement in my stability during skating!!! Thank u so much!! It was very very hard at first though, I could barely lift my arms lol

@nightrhys

Жыл бұрын

Fr! I’m about to start skating so I want to prepare 😭

@huh._what

Жыл бұрын

@@nightrhys same I'm starting soon so I've been researching about it and exercises to do for it

I love your videos! You are inspiring me to dance more and more. Keep them rolling!

i started skating this year and i follow this amazing workout everyday . thank you so much

Thank you so much! You have no idea how hard it was to find a good workout. This is perfect for me!

Wow the work out was really exhausting. I train with your videos because I want to figure skating in the future because there is no ice ring near me. And even if I don't start figure skating at elementary school age, I won't let myself be stopped. It's never too late to do something you love. Thank you for motivating me.

Lovely sequence, and I like the whole setting. Thanks!

Thanks so much !! I love your workouts and your voice is so soothing ❤❤❤❤😊

This is such a good one! Added to my workout list ☺️

I’m just starting to figure skate. At 25. I never gave myself a chance! But I’m using your workout to help me along my off ice training!

Vero good ice skating work out ! Love it !💗

Omg this is hard, it’s different then any other workouts I did.

Great workouts and this is a cool little room.

Thanks ! I had to take some breaks but it definitly felt good !!

First time using this workout, I’m a high school student wanting to be an Olympic figure skater and I taught myself how to skate. When school starts I’m finally going get lessons! This workout was difficult at first but that’s good, I know that way it will help me! Thank you for this!

i have always had a weak core but strong legs and okay arms, this really helped me exercise that core, which may have been preventing me from pulling around all the way for the flip! Thank you for helping me with my skating journey and keep up the good work!

@Sofabar

2 жыл бұрын

Yayyy so happy to hear this video has helped you ❤️❤️❤️

I’m so happy I did this video it helped me a lot

Thank you for this! I've been wanting to learn figure skating for like 4 years, but never really saw it as an actual possibility since I have horseriding too. But It's finally time... I'll hopefully start taking lessons once corona allows it :/... I've decided to try and do some workout that would make it easier for me to learn, in the meantime. I'm in reaaally bad shape haha

i found this really helpful !

This is great for keeping in shape it's off season for street skating -_- Ty.

My rink closed down because if the quarantine and this was really good. Thanks!!

@Sofabar

4 жыл бұрын

I'm glad it helped!! ❤️❤️

@DrNaz

4 жыл бұрын

@@Sofabar also any recommendations on the knee-over-the-other for males? It kinda hurts :'(

@yutasnonexistentlines4904

4 жыл бұрын

same!

She make it look so easy With her happy and smiley face 🥲

Im not a figure skater but i just started ice skating (hoping to learn some spins and such) and looking for workouts that would help my body. Thank you

omg I never thought that up down leg work out would be this difficult, this is a great video thank you so much

@Sofabar

2 жыл бұрын

So glad you liked it ❤️❤️❤️

@grane1850

Жыл бұрын

here i am once again, working out with my favourite video

This was soooo difficult! I’m going to be practicing this workout for the next 30 days before I start group skating lessons.

That was so great! Thanks!

@Sofabar

Жыл бұрын

Thank you ❤️

You do really good videos. Even though you are not talking while doing the exercise, it sounds really natural

Wah im proud for following 99%!!

im doing this at least 2 times a day before i start figure skating so ill be ready for the ice when i start

@sunflamingo2037

3 жыл бұрын

Hows it going so far

Great video! 😍 i always appreciate your stretching videos bc of them lately I've been more flexible!

Love your outfitttt

After doing these exercise everyday I understood how flexible u r

Me: does figure skating (not profesionally, once a week as a hobby) Also me: good posture what is that 😅😅😅😅

This is so good but so hard😭thank you Sm

I was practicing single jumps off ice and I am feeling it on my knees way too much. From my research, it seems I need stronger quads and glutes. Thanks so much! I'm gonna stop jumping for now and focus on strength/flexibility haha I'm 27 now and want to make the best of figure skating.

This is awesome, I will try this. Technically fine video and you always look so sweet :) Best wishes from Finland :)

Thank you verry much! It was great

@Sofabar

4 жыл бұрын

Glad you liked it! ❤️❤️❤️

OMG great workout 👍👍💪💪❤

@Sofabar

Жыл бұрын

Glad you liked it!! Thank you 🥰🥰🥰

I’ve been working out to this video for a couple days. Five years ago I used to run 3 mile track meets and nothing has made me sweat as much as following you since. And I can’t do anything you do with your arms or planking. Wow! Is this what you do everyday? I really want to get into shape.

@Sofabar

4 жыл бұрын

Aw thank you! Yes, I do these kind of exercises everyday ❤️

felt the burn..

not a figure skater but this workout was really hard and i'm usually good when it comes to leg exercises since i did some ballet years ago but those ones really had me sweat! thank you for this amazing workout

@Sofabar

Жыл бұрын

I love that you're not a figure skater and you did this workout! Thank you so much 💕 And thank you for your kind words 💖

i’m not a figure skater (yet) but i’m 13 and know how to ice skate and fell in love with figure skating so i’m going to convince my parents to let me do lessons and hopefully i’ll become good! thanks for the workout!

@Sofabar

2 жыл бұрын

Yayyy! Would love to hear how it goes! Keep me updated and wish you all the best ❤️❤️❤️

Danke!

@Sofabar

Жыл бұрын

Thank you so much, it really means a lot to me 🥰🥰🥰❤️❤️❤️❤️

am just a normal skater that comes to have fun, am still not that skater that learns how to jump flip or twirl or that stuff but i’ll try these workouts!

@Sofabar

10 ай бұрын

Hope you liked it 💕💕💕

@alice_xxe

10 ай бұрын

@@Sofabar mhm i did thank you!!💕

Let go !!

I am thinking about starting figure skating. I am an adult male. SofaBar since you are an advanced figure Skater and have been through this would you have any tips Suggestions of brands to get or what to or not to get or anyone else here that reads this or may know. I have read it is a good idea to wear a helmet and read about wearing some kind of padded shorts or padded long pants and something about padded hand braces of some sorts and knee and elbow pads. Should I buy all that for beginning skating. If so what brand or helmet would you recommend to buy as well as knee Elbow and hand pads or braces. Any specific type or brand and should I buy padded shorts or padded long pants and any recommendation beings you went through this as a kid and you know what’s good or not in figure Skating. Your video was great!! Excited to try it!! Figure Skating looks like Tons of fun!! Any help is appreciated!!

Tysm for this

@Sofabar

3 жыл бұрын

❤️❤️❤️❤️

DAY 1; it was surely hard but enjoyable DAY 2; IT GOT BETTER I feel like i will gain more strength DAY 3:The planks are challenging but it’s still fun .I’m making progress DAY 4: I TOOK A 2 DAY BREAK. This workout brings me so much joy

@Sofabar

2 жыл бұрын

Love these updates!!! Keep them coming 😍🙏❤️

Great workout, I love it! Even my husband who is not a figure skater does it and we have shared the link to our friends in the Philippines 🙂

@Sofabar

Жыл бұрын

Oh that is so amazing! And I’m so happy to hear that! Thank you so much Claudia ❤️🙏✨

I did skate for a while a few years ago. And I decided to start again ! Tomorrow I will be going to the rink again and try skating. Last night before I skate, I decided to try this workout and this video showed me that how my body turned into a rock . Also 2 years ago, I had to stop doing sports because of my feet disease, and I am going to start again. Thank u so much for this helpful workout! I love it!

@Sofabar

4 жыл бұрын

I'm so sorry to hear about all the difficulties you've even going through, but I wish you all the best with the rest of your journey! I'm so happy you found my videos and find them helpful 😍❤️❤️❤️

@sep2350

4 жыл бұрын

SofaBar Thank u so much! ♥️♥️💕🥰

When the rink opens, I'm gonna rock it!

@Sofabar

3 жыл бұрын

YAS you are!! 💕💕💕💕

my dream is to do figure skating, im definitely gona try this starting today, and im going to try the figure skating diet, i can't wait to start

@Sofabar

3 жыл бұрын

What is the figure skating diet? Wish you all the best with skating 💖

Hey you should make video about figure skate vs rental skate!! That'd be awesome

@madmad7564

4 жыл бұрын

we already know the difference but ok

after 10 years I finally got myself some new skates this will be very helpful

@Sofabar

3 жыл бұрын

Yayyy that's amazing!! That must feel so good!! 🥰🥰🥰

I’m a professional roller figure skater and I had no clue how hard it can be

Hi, I do figure skating as a 12 year old and I’m wondering if I should do this about twice a week for a couple of months? Will this still help me because It’s not a 30 day type of thing where it doesn’t progress to get harder? (I will also be doing core twice a week along with this) Thanks!

Would you say this helps with flexibility too? Cause I’m not flexible at ALL

i’m so weak 😭 i’m a figure skater with very bad exercise asthma and arm + leg tremors tho xD

I thought my legs would be sore after this but actuality it was my lower back.

Love every workout babe thanks forma spañish subs súper útil for me

@Sofabar

3 жыл бұрын

That makes me so happy to hear!!! Happy you liked it! Hope to create more great content for you! Don't forget to subscribe so you know when I post new videos 💕💕💕💕

this is a very good workout!😄

@Sofabar

Жыл бұрын

Thank you ☺️❤️

You can tell shes a figure skater from how graceful her arm circles are like I flap like a goose and shes a beautiful butterfly

@Sofabar

3 жыл бұрын

Awww thank you so much!!! 😌😌😌😌

Hello, How many days a week do you think is good to do this? I am a beginner skater and the best thing I can do is a spiral, I am working on one foot spins and jumps, so hoping this will help me get better, especially the core work for the spins. Thank you :)

ahh i envy how strong you are! 😂 can't relate! just started figure skating a few months ago and thought it would be good and make it easier if i had more strength and flexibility... unfortuantely it takes a lot of time and hard effort for that 😩but i'll try i guess!

@Sofabar

4 жыл бұрын

Please keep trying! Don't get discouraged, gaining strength is hard work, but you can do it ❤️❤️❤️

@yutasnonexistentlines4904

4 жыл бұрын

@@Sofabar aw thank you! i'm just about to start my typical workout for today! i'm going to try yours as well. :) thanks!

just finished first day workout and im litterly SWEATING and BREATHING so hard

At the end I got confused and did the same leg twice😂 now I have to do it twice on the other side as well. Really good workout tho❤❤❤

@Sofabar

6 ай бұрын

Oh I hate when that happens! You're definitely going to be super strong! ❤

After working out is there a type of aftercare you should do for yourself when you’re just getting into the habit of working out?

Can you tell me the names of exercises that you did?

That's so good much. I like it. I hope will that help me for figure skating. 💙💙💙💙

@Sofabar

3 жыл бұрын

I hope so too!! Keep me updated!! Wishing you all the best 😌😌

I am wanting to become a figure skater, yet I have no experience and all the rinks are closed from covid. Any tips for how I can prepare myself for when rinks open and I can get classes? What do I need to know and how can I prepare ahead of time at home?

First time trying this out, really burns lol! Never done figure skating, but I was suppose to this summer. Sad the rinks are closed, I’ll try to work out until then!

@haileytorres6237

3 жыл бұрын

Same! I wanna start skating pretty soon aswell

wow surprisingly this was really easy for me . i don’t ice skate but i really really want to .

@stormforeveryspring

4 жыл бұрын

Cassie Carmona same! Aside from the easy part though I struggled my way through this

@haileytorres6237

3 жыл бұрын

Same..well it was a struggle for me but i also want to start skating and prepare my body for what i want to learn in the future!

wow this killed me! YOURE AWESOME

@Sofabar

4 жыл бұрын

❤️❤️❤️❤️❤️

Everybody I’m telling u a rink that is open and that’s Ontario center ice and they have a website with a time thingy of the rinks btw it has hockey so figure has rinks and hockey to

When i do the bend and point my knee pops and its kinda hurts.

i clicked on this and the first thing i said when looking at you was 'yep thats a figure skater' LMAO

@lovelystudent7517

3 жыл бұрын

Right her form and movements are so gracefully done it’s easy to tell 🤍

i almost wanted to kiki myself doing this 🥺🥺🙏

Anyones hips are also just clicking while doing scissors or just mine? 😂

wow, the hands thing is actually harder than i thought. is it normal for me that my neck gets tense while doing this?

Is it okay to do this workout everyday?

I m doing this at 1:30 am haha

Holy shit that was so hard and i was so relieved when we got to steching

@Sofabar

3 жыл бұрын

Hope you liked it anyways 😁

You CAN do it 🤷🏼‍♀️