I'm new to figure skating, and I have really enjoyed this workout, especially waiting for my rink to open back up! :)

@oreillyautoparts06

3 жыл бұрын

Same!

@mr.raccoon9761

3 жыл бұрын

me too!! :D

@Elijahep

2 жыл бұрын

Same my rink is closed every summer so its really nice to have workouts like this

@crustylips6159

2 жыл бұрын

@@oreillyautoparts06 ty rearRae

@angeliquesellers4620

Жыл бұрын

Me too

Why is this so hard??? I swear my body forgets it's ever done anything physical and reverts back to when I didn't even have the core strength to sit up straight for very long when I do this routine.

@Sofabar

Жыл бұрын

Just keep at it! It takes time for your body to adapt ❤️

@maybemintmochi_

Жыл бұрын

I literally kept falling to my sides so ur not alone lmao

@ishde

2 ай бұрын

Rel

adding this to my playlist! im not a skater but i love balancing exercises so i am excited to try this :)

I just started doing synchronized skating and decide to do more workouts for it- this is definitely a challenge! Plan on doing this as much as possible, can't wait to see the progress!

@Sofabar

Жыл бұрын

That is so cool! Synchro is an amazing part of figure skating, so the best wishes to you on that 💖💖💖

Great workout! As a training figure skater, this helped a whole lot! Thanks so much!!!

@Sofabar

3 жыл бұрын

I'm so happy to hear that! Glad you liked my video and it was able to help you 😊😊😊😊

Thank you so much for these workouts. I recently started skating but given that i cant go as often as id like to, ive been doing the two workouts for skaters that you posted and the stretches. It really helps me mantain my level and even improve.

I'm gonna use this for rollerskating exercise since I get really bad pains from skating at the moment and anytime I am not on my wheels is agony. I really need some quality and worthwhile exercises to build my strength.

@Sofabar

3 жыл бұрын

Yay that's amazing, so glad you found my video and I hope it helps you!! 💕💕💕

@annarabelikvern3001

2 жыл бұрын

Same!!

I'm taking up figure skating, and I have seen some of your videos. They're really helpful and interesting. Thank you very much!

@Sofabar

3 жыл бұрын

That makes me so happy to hear!! Thank you and best wishes with your skating journey! 💕💕💕

omg you're killing me😂 this is the best workout ever for figure skaters and non

@Sofabar

3 жыл бұрын

Happy to hear that! ❤️❤️❤️❤️

thank you for actually showing the workouts instead of being like this is what you need to do and just moving on 🎉🎉

I love your workouts! ❤️ Thanks for uploading!

@Sofabar

Жыл бұрын

Thank you! That means a lot to me 🥰🥰🥰

Sharing this in my skating community ❤️

@Sofabar

Жыл бұрын

Yayyy! Thank you so much 😍😍😍😍

HUH?? I thought u at least at 1 mill subscribers? Wow, you deserve way more recognition!! I love all of ur vids!!

thank you this works so so so so well girl

Great workout! Tried it and love it ❤️ Thanks so much. May I ask you something? What kind of exercises do you do to maintain/increase your ankle strength? My ankles aren't weak but I'm really into trying to avoid injuries as much as I can,since I sprained them both as a child.

@WyattMCswagballs

3 жыл бұрын

I have ankle problems too I've sprained both a few times sadly

@Syrancelle

9 ай бұрын

You can flex and point your toes by turn, roll you ankles and do variations of those. You can also use a flat disk with half a ball under it to challenge your balance or a rope wich will force you to put more strength in your ankles and feet if you see what I mean

Even though im 12 and havent even done any ice skating yet, i hope that these excerises can prepare for when i start in a couple of weeks!! Tysm for this video i feel more flexible

thank you for this! ❤ off ice is $45 for 50 minutes at my rink so i’m not able to pay for that multiple times a week, this gives me a chance to do it at home

This is such a great video, it has helped me a lot with my strength, and skating. Thanks!!!

@Sofabar

Жыл бұрын

So happy to hear that!! 🥰🥰🥰

Beautifully done, even as a workout, definitely going to try this.

@Sofabar

Жыл бұрын

Thank you so much 😘🥰

thank you for this video sooo much!

@Sofabar

8 ай бұрын

Thank you for watching 😍😍✨✨

This is great! Thank you!

@Sofabar

Жыл бұрын

Thank you ❤️🙏

helping me alot! i dont have the resources to go the rink all the time or skate in my local park, so im happy i can exercise while i wait till im able to

@Sofabar

Жыл бұрын

I am so happy that my video can do that for you! Good luck with your skating 🥰🙏❤️

this is the best for skaters workout ever created.

@Sofabar

Жыл бұрын

Thank you so much! That means a lot to me 🥰🥰🥰🥰

thank u! so helpful

@Sofabar

Жыл бұрын

I’m so glad I could help 😍😍🙏🙏

AWESOME

@Sofabar

Жыл бұрын

Thank you as well 🥰🥰🥰

That was intense!

@Sofabar

2 жыл бұрын

Yay!! 😁

So graceful,

@Sofabar

Жыл бұрын

Thank you 😍😍😍😍

You are the best ❤️

@Sofabar

Жыл бұрын

Thanks. So much 🥰🥰🥰🥰

great video!!!

@Sofabar

Жыл бұрын

Thank you ❤️

I dont have a skate but im watching this lol maybe i will be more prepered for the first time i hope haha

@Sofabar

3 жыл бұрын

Keep me updated 💕💕💕💕

I confused with my leg too hahaha you are adorable . i am really enjoy every training

@Sofabar

Жыл бұрын

Thank you! That means a lot to me 😘🙏

Nice training.

@Sofabar

Жыл бұрын

Thank you 😍😍😍

i want to start skating but i’m not athletic and have awful balance so i hope this helps me reach my goal!!

@Sofabar

2 жыл бұрын

Wishing you all the best in that and hope you can start soon!! ❤️❤️❤️❤️❤️

Hii!! So i have always loved figure skating and ice skate and started around the 15 but i had to quit soon after because of money matters😔 im 18 now and we are more well of and i had tge chance to start agaiin!! I know they say its impossible cuz im 18 not 5 yadayada but, i believe in myself. And i want to compete in the national olimpics and make the whole world hear my name. I hope you see me on the news with my medal oen day😂😂❤❤

@Sofabar

3 ай бұрын

Wish you all the best in your journey, so happy you found skating again 💕

i wanna start figure skating but the rinks in my city are closed doe to covid so that’s all i can do rn(:

@Sofabar

3 жыл бұрын

Aww I'm so sorry to hear that! I know how you feel! I hope they are open now! If not, maybe you can try inline/roller skates! 😊😊😊

The last stretch just casually contorting your legs like a ninja Meanwhile my legs have no concept of being able to cross over like that😂

love your outfits! Share about them with us ❤❤

@Sofabar

2 жыл бұрын

Thank you so much!! This outfit is from H&M, but my outfits as of lately have been from Mandala Yoga ❤️

Figure skating for a musician! Yee-haw!🐎🎻

@Sofabar

Жыл бұрын

😁😁

Cow pose never felt so good and welcoming after that workout ! Thank you !

@Sofabar

3 жыл бұрын

So glad you liked it! I love that pose as well ❤️

I wish to learn to skate I'm 12 and I have been into skating 2 years now I practicing these exercises if I want to figure skate ill just have to work hard! Edit I've never stepped foot in a rank

@Sofabar

3 жыл бұрын

I hope you get the chance to learn skating! Wishing you all the best in this! And thank you so much for your support on my videos 💗💗💗

❤❤❤❤❤

@Sofabar

Жыл бұрын

🥰🥰🥰🥰🥰

when im doing the beginning of this video i feel extreme pressure/pain on the ankle that is on the ground. is this normal?

@lin-z9774

4 жыл бұрын

also, would you recommend doing both this video and the "best workouts for figure skaters" video in one night , or is just one sufficient? thanks!

@sibz8132

4 жыл бұрын

I recommend not rushing straight into it, as it can lead to injury. Start with the best work out and slowly incorporate these exercises into the routine.

@sibz8132

4 жыл бұрын

To help the pressure try doing some ankle stretches before and try looking into some ankle strengthening exercises. Keep in mind if your ankles starts to hurt, stop you can hurt yourself.

@margaretplumart5439

2 жыл бұрын

Sounds like you need to strengthen leg muscles! You got this!

It is my dream to do figure skating. i fell in love with skating at 10, and I'm working really hard to save money of skates because my parents can't effort classes I'm now 12

@Sofabar

17 күн бұрын

@@camron31 hope you get to do it very soon ❤️❤️❤️❤️❤️

Good lord, you weren't kidding when you said intense workout @SofaBar Fitness. 😪

@Sofabar

3 жыл бұрын

I'm glad it was effective! Hope you liked it 💕💕

Im not a skater 😭 but awesome workout!

@Sofabar

Жыл бұрын

All my workouts can be done by none skaters as well! So happy to have you 🥰🥰🙏🙏

@cloudflores9838

Жыл бұрын

@@Sofabar thank u 😁

its Malea its hard but fun

@Sofabar

3 жыл бұрын

Glad you liked it 💖💖

Ice skaters could make good kickboxers

@Sofabar

Жыл бұрын

Probably 😅

I think that pile squat is what I consider a demi/semi/half pile, because your feet don't entirely align. The interpretation makes sense though. I'm not trying to be neat picking, just being an aspergur, and getting yelled at is fine. Why am I writing this?

@Sofabar

Жыл бұрын

I won’t yell at you 😅 I should have been more clear 😊

Oh my gosh woman my body 😭

@zoesimmons3614

2 жыл бұрын

I’m going to do this everyday Bc ow😂

@Sofabar

2 жыл бұрын

Yayyy! And thank you for subscribing ❤️❤️❤️

I'm going to try your exercises but am really depressed about stage 4 endometriosis a massive cyst affecting core strength and worry it's affected my butt :/ BTW I'm transmasc on T but still want flexibility and strength. Long time no skate.

@Sofabar

Жыл бұрын

Oh no! I’m so sorry to hear about your situation! I know a lot of people who have endometriosis and it’s no joke! I hope you will find a solution and a way to improve it! 🙏🙏🙏

@siginotmylastname3969

Жыл бұрын

@@Sofabar I was indefinitely waiting for surgery but it's been done a while now :) think my core strength is fine now.

@Sofabar

Жыл бұрын

@@siginotmylastname3969 Happy to hear you’re doing better 🙏

7:05

@Sofabar

Жыл бұрын

😊

I wonder why many of the moves are done 17 times :0

@Sofabar

Жыл бұрын

I might have counted wrong, my bad 😭

Who else is here because they took a huge break from figure skating due to covid and they feel like they lost the strength to do the things you could do 🥲🥲 this is the worst feelin I swear 🥲

@Sofabar

2 жыл бұрын

Me actually! I’m still struggling with a lot of things 🥺 But you’ll get there! Just takes time and patience ❤️❤️❤️ Glad you found my video, hope you’ll enjoy the rest of the channel 🥰❤️

that knee knee elbow elbow exercise really made me feel like 😭😭

@Sofabar

2 жыл бұрын

It'll get better over time! You've got this ❤️❤️❤️❤️

@aIyssa.

2 жыл бұрын

@@Sofabar thanks! i just came back after 2 months of not figure skating and realized how bad my balance was