👉 If the video helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!

@DrTomBiernacki

Жыл бұрын

Thanks for watching!

@ridgeforrester5199

Жыл бұрын

@@DrTomBiernacki thankyou for this wonderfully informative video,i really appreciate your help...The majority of my varicose veins are behind my knee and only on my left leg (I shattered my ankle in a car accident at 23 and I also have a skin graft on my ankle) and I'm assuming this is what has caused my venous insufficiency...I has surgery on a big vein that popped out the back of my knee,it was round and at first they thought it was a bakers cyst but after the vascular ultrasound they knew it was a vein and i apparently had many misbehaving veins in this leg...I had it stripped at 34 years old and now 7 years later i have a patch of varicose veins behind my knee that have gradually sprouted over the years...I'm feeling those familiar symptoms again, heaviness,aching and occasional itchiness and in summer swelling of my feet and legs...I'm a slim 41 year old female and i go to gym every second day, i also eat super healthy and don't drink or smoke....I'm wondering if because the troublesome veins are behind my knee if I should get compression stockings or socks ? I figured stocking but i just wanted to make sure..And for the fit king air compression massager would i be better off buying the calf ones or the full leg ones ?

@merlynmatroo2803

Жыл бұрын

Llllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll in

@charlesettapurdy3394

Жыл бұрын

Hi! I really enjoyed this video! This video answered so many questions, very thorough and informative. Thank you so much for providing great information. I’m getting holes in my legs and ankles but not getting a proper answer what’s causing this. I had a Doppler done last year and it didn’t give me much but the doctor stated I have edema but not explaining why I’m getting the holes in my legs and ankles can you help me with this? Thank you so much!

@marinelag9172

Жыл бұрын

Please, translate this video!

Vitamin k2, horse chestnut, yoga, walking, rest, compression, healthy diet. Water water water. Beets and pomegranate juice.

@DrTomBiernacki

Ай бұрын

Great summary. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you, Gina!

Despite your thoughts on being barefoot, I switched to xero barefoot shoes from super supported orthotic inserts/brooks I used for years and I’ve stopped overpronating. Restricting your feet and toes in modern footwear restricts circulation I think more then anything. Barefoot is the way to go, just strengthen your feet slowly.

The best way to remove them is to cut out all sugar, fructose corn syrup, and cut your carbs and starches. I’ve done it on my feet (which were the only ones I had). Doctors only want to prescribe drugs and surgery. You are what you eat and if you eat processed food you are sick.

@dietschegroosmame3596

Жыл бұрын

That will not work for everyone. I’ve done all that, no change

@slavasss2189

Ай бұрын

If you are into indurance sports you eat a lot of carbs, maltodextrin, gels etc...

@jeannecaley2924

18 күн бұрын

I am 4' 11" weigh only 98 #'s. I eat healthy, exercise. The Spider veins problem is Way more than diet, so please don't categorize( judge ) and put everyone in a tight little box. 🤨 Genetics is huge! I watched another video( not his) that it's over 65-70% of the problem , But the great news is a person can heal( change it- their spider vein issue- mine- through this dr's recommendations( definitely)! 😊

Why does no one talk abot Canenne? Cayenne pepper has the power to soothe inflammation and bloating that comes from allergies, food sensitivities and infections. 7. Works as Anti-Irritant. Cayenne pepper benefits include its anti-irritant properties, making it effective in easing ulcers, upset stomachs, cough and even potentially stop diarrhea. It's good for heart disease, too!

@DrTomBiernacki

Жыл бұрын

Great tip!

@dianamsipha8306

Жыл бұрын

I believe in Cayenne paper 👌❣

@marysakal2845

Жыл бұрын

I'm drinking it now in some tea. I have a sore throat, it's very soothing.

@tgsnetteshafran1407

Жыл бұрын

Pain killer when taking a bath with it.

@lindat9083

Жыл бұрын

I have high BP and heart disease, can I put Cayenne pepper in a capsule ? Update*** I started taking 3 capsules of Cayanne Pepper 3 times a day. I'm completely of my BP meds. I feel so much better. I have my energy back.

One of the best video about vericose vein ever watched , it has lots of information about how its causes and treatment medicine, healthy food and shoes 👟 slippers etc amazing information , i would like to thanks doctor from bottom of my heart , God bless you doctor once again thank you very much indeed ,

@DrTomBiernacki

9 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEBM/review Thank you for being such a great fan; we appreciate you watching!

I heard that eating orange peals and other citrus fruit peals make your veins stronger

I have red studies that show synthetic vitamin c (ascorbic acid) can cause varicose veins. Always get your vitamin c from food sources

I am a fellow physician and learned something new !! Keep up the great work 💫

I have worn Birkenstock’s since 41 years now as house shoes. They have kept my foot arches in place and varicose veins to a minimum. I only have one tiny spider vein at 56.

@DrTomBiernacki

11 ай бұрын

@lotusblume613, You are a great fan, and we appreciate you! All Birkenstock sandals I had were very comfortable in use and provided very good foot support. They also last longer than any generic sandals. I happy to hear that you found solution that helps you. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you!

@debiwillis9045

15 күн бұрын

Birks started making me have back pain, so I had to give up 20 years ago!

An amazing, detailed video!!! Doctor, thank you!!!

Thank you for sharing! I really appreciate all the valuable information and glad I came across your channel!

This video was awesome 👏🏾 I have now subscribed. Please keep them coming

Thank you for this.

The stretch should be held continually for 2 minutes, as that is the ideal time to stretch shortened fascia. If you stretch 20 seconds or less, you make the problem worse, as the body tightens up in protection at first and then lets go very slowly.

@bitterangels4001

Жыл бұрын

Good to know becuz I do that and will stop now

@elnw6335

Жыл бұрын

I had very bad plantar fasciitis pain last year & tried all the recommended 20 seconds stretches which did not help until I watched a video that says to hold the stretch for a full 2 minutes. Tried it just a couple of times and my plantar fasciitis pain is practically gone!

@ronn68

Жыл бұрын

Don’t know what you’re credentials are but physical therapist and research show to hold a stretch about 30 secs.

@maricamaas2326

Жыл бұрын

​​@@ronn68No, passive stretch to increase range of movement of soft tissue, is done for 2 minutes; thus instructed during Physiotherapy training.

great information!! thank you

Omg this video is more informative then all the Dr’s I’ve seen in person.

What's disappointing is I have been a fedex courier for 35 years and 6,'2" and 200 lbs, slim and trim, and did even more that you discuss and I still have varicose veins.

@mrgarner4796

29 күн бұрын

Personally... my father and his sister both had varicose veins and had surgery. I am now older than they were and am finding I have some vein issues now. I believe genetics plays a role in this scenario too. I am glad to be aware of things I can do to provide some relief...and treatment going forward.

Thank you Dr.

Thanks a Lot for the info❤

That was really informative and thank you so much for sharing ❤❤❤❤❤❤❤❤❤❤❤

Thank you Michigan Foot Doctors for the Information

Thank you so much Doctor

So grateful for the explanation and suggestions.

Thanks for the information. I am glad that l came accross your channels

This was extremely helpful, and I appreciate the way you present the information, thank you for your work.

Perfect thank you

Thank you, I needed that info.

@DrTomBiernacki

Жыл бұрын

Thanks for the great response George! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEAI/review Thanks again for watching!

You are so detailed and thorough and visual with links and demonstrations….all things I really like!! Thank you!!!

This is a great video. A lot of good information. Well spoken. and explained. I especially appreciate your honest and transparency.

Fantástic video about CAUSES!! It confirmed a lot of things I suspected were the causes

This teaching is exactly what I needed! You've saved me a lot of pain and money! 10 stars for this channel!

Best video I have heard on varicose veins and options other than surgery. Thank you for such important info.

Great video!

Thanks so much!

Thank you for all of the helpful advice. I'm happy I found this yt channel . I have tired legs with spider veins from 20 years in retail, although I haven't worked since 2009, I still do quite a lot at home: cooking, cleaning, etc.! Compression socks help relieve the pressure and some pain that i feel standing in the kitchen, however, I don't wear them often because I think they cause spider veins in my upper legs above my knees. The vionic brand is pretty good, but they are mostly made with synthetic materials which cause my feet to sweat; that leads to other undesirable problems. I really hope the foot and leg industry grows to include natural leather, wool, etc.

Thank you for this in informative video👍

Thanks for sharing

I'm 60yrs now I had veins at my age at twenties.my veins was like chillies in my legs and thighs.its like one month I have been listening to the Doctors here in you tube channel and physio. It's gone the chillies in my thighs and legs. Thanks God with the Doctors and physio in you tube channel.

You have to strengthen your feet as you walk barefooted. Toe raises. Rotate your ankles. Walk on your heels. Leg raises. Work on splits and sit cross legged as much as possible. Walk around .

@l.plzsavethebeez485

Жыл бұрын

Take a Gentle Yoga class!!!

Great video doctor 🤝🏻🤝🏻

Good,good info👍

Doc you are the best ,you understand how people can't afford compressions ,such a 👍 nice advices,you save so many lives,you are blessed that sharing your medical advice is a life savers,thank you so much , bless your heart!

This is the most informative and well-explained video about varicose veins I have ever watched. Thank you so much for your expertise and time!

Good tips on how to work it out at home Thanks

This is a fantastic video. Thank you so much!

@MD-pz3tt

Жыл бұрын

Fantastic for selling slippers, sure. But not for people who suffer.

Your Varicose VainTips have helped me immensely. I'm planning on incorporating several of these tips. In 6 mos. I'll be 80 therefore, l don't have time to waste. We don't seem to have many Doctor's (that I've heard of) here in Durham, NC that specialize in your vain wellness tip. I've had the vain stripping and the other issues you went over along with a large Bakers System. I keep active and have recently got back into walking again. Please keep using your gift of helping and caring for others! This comes from above none other than Jesus!

@annestrada1724

22 күн бұрын

Great that you are taking care of yourself, love.

Very informative. Thank you!

@DrTomBiernacki

Жыл бұрын

Your connection, thank you for watching. We appreciate your support If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

Very interesting. I'm a 73-year-old cyclist, keeps the legs working pretty good so far.

@eveoakley6270

6 ай бұрын

I was and still am an extremely fit, slim and athletic runner, yet I still developed hidden varicose veins caused through past DVT aged only 36. I developed a venous ulcer on the inside of my left leg which was just managed by our UK NHS for eight years. I was desperate so I referred myself to a specialist vein clinic in London, had a Duplex Vein Mapping Scan Echotherapy, Transluminal Occlusion of Perforators followed by Ultrasound Guided Foam Sclerotherapy. It was the best £6,000 I ever spent and I haven’t looked back since 2018. These exercises this doctor is demonstrating would have done absolutely NOTHING for me.

Thank you so much, a lot of help.

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Ariyah! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

Great advice 😘

Damn, you are awesome! Learned so much from this video.

Thanks 🙏👍 for information I also have compression socks

Thank you so much❤

OMG! Enjoyed this video! Thank you!

@DrTomBiernacki

3 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

thank you !❤

I've been wearing the "Futuro" brand 20 to 30 pressure compression knee high socks for 25 years. They are not nearly as hard to put on as the medical 30 to 40 pressure compression socks. I personally needed more help than the 15 to 20 pressure compression, which did absolutely nothing for me.

Thank you !!!

Excellent wide lens information thanks.

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Kia! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Wow! Great videos! Thank you!

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Victoria! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Flight crews have bad veins frequently too 😢. Ive had several ablations done. None of my veins were visible. Just lots of swelling and eventually ulcerations. Duplex ultrasounds diagnosed chronic veinous insufficiency.

Dude, I love your shows, your enthusiasm and brilliant content.

@DrTomBiernacki

7 ай бұрын

I appreciate that! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

Excellent video. This seems to cover all of my questions, so thank you.

@DrTomBiernacki

4 ай бұрын

Thank you for supporting us! 😊🙏❤ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Thank y'all. Blessings, julie

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Julie! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thanks for the information. That leg massager was a good one, going for one as I am at the desk most of the time…

Wow. Sooo informative 🙏🙏🙏🙏

Thank you for the video very helpful God bless you

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you Annie! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

Thank you for this realistic common sense professional advise. I have been watching your video while applying a cold pack to my annoying varicose vein just below my knee; it shrank and the leg feels better. Your advise on compression socks, shoes helps a lot.

Wow 😮. I'm only 7mins in and the part about reduced flexibility and veins has blown my mind 🤯

Thank you Thank you for this video. I have had spider veins since i was 13 years old!!! Great suggestions.

Great video! Thank you! So informative! ❤

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thank you so much for this information. I’ve tried laser and I can say that it is painful! 😮

Very helpful your videos thank you so much...

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you Junie! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

This is really great information!!!! New subscriber here!!! I clicked "like" but I really "love" this information!!!

What a great video

Thank you so much for your information!😊

@DrTomBiernacki

7 ай бұрын

Glad you like my video! I am happy that my video is helpful. Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!

I just found this video and will start soon. I do have very black color of spider vein on my left upper foot for long time ago which i did not notice i had it. Also i do have a very big twisted vein on my nee (varicose). I hope ur videos l will help me.

Thanks for all the information

@DrTomBiernacki

Жыл бұрын

P F, thank you for watching. We are happy to hear that our information is helpful. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

I do enjoy your program

Great Video... Very informative - Many thanks ❤❤❤

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

Great video, thanks

@DrTomBiernacki

2 ай бұрын

Glad you liked it! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

very helpful. thanks very much dr. TB

@DrTomBiernacki

11 ай бұрын

Jackie, you are a great fan, and we appreciate you! I am very grateful for your kind words. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching! All the best to you Jackie!

Thank you for this video😉

@DrTomBiernacki

Жыл бұрын

Gwendolyn, we appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thank you so much for sharing I will follow what you suggest

@DrTomBiernacki

5 ай бұрын

You are amazing, thank you so much

Very informative info. Thank you. Iam interested in the book you mentioned at the end. Having a problem finding the link to it tho.

Thanks, this is really helpful info.

@DrTomBiernacki

3 ай бұрын

Glad it was helpful and informative! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

Iam so happy about the lesson go Head

I recommend a rebounder to help with blood circulation and so much more. Mine has a grab bar for stability. There are many studies that share the benefits including a NASA study. It’s a mini trampoline for those that may not be familiar.

@barbarawilliams1092

25 күн бұрын

Which rebounder did you buy?

@ceejay6417

18 күн бұрын

I wonder if gentle bouncing of the body is effective too like a kind of bouncing done when elevated on balls of feet. Also can bounce on a bed too

I would just like to say sir, that your video was an excellent overview on vascular problems and treatments in the lower extremities. The information you patiently laid out is invaluable. No disrespect, but when I had meniscus issues, my orthopedic doctor openly said that his wife likes when he does surgery, implying that it was all about the money. He spoke of no other alternatives.

@DrTomBiernacki

2 ай бұрын

Thank you for your kind words. I am sorry to hear about your doctor. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

Thank you so much Sir for your deep research work in making this video. It was helpful ❤

@DrTomBiernacki

Жыл бұрын

Wow, we appreciate the kind words and your watching Liza! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!

Very informative. Thanks.

@DrTomBiernacki

8 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

I recently discovered your videos and find them to be helpful. Thank you, for all the work and time you put in to help others in need of your advice. God Bless you.

@DrTomBiernacki

Жыл бұрын

Thanks for the great response Carolyn! God bless you as well. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

Awesome video! Thank you so much. Lots of stuff I didn’t know and I’m a Primary Care trained physician.

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you! Amazing, and thank you for doing such great work taking care of patients! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

My dad used to be a waiter so he had a whole twist of veins on his shins and collateral veins formed . It looks like a plaque on top of each leg. He is retired and older now. I worry sometimes for him forming clots but he refuses compressions. I’ll let him know to keep walking or maybe elevated the legs at night

Your Amazing!!

Since I walked barefoot I have no problem with varicose 🙏✅

@danielpalacio1351

5 ай бұрын

Why

I’m glad I saw your video. I have been thinking about going to get this procedure done. It seems pretty simple and are so calm! 😌. Thank you 🙏🏻

@MD-pz3tt

Жыл бұрын

Forget the slippers and get the surgery. It would be the smartest thing to do in your life. Trust me, I've been there.

Great Video.

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Mia! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Your english is so good.Thank you.

@DrTomBiernacki

Ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

My grandbaby lived with us for a while and used my old rolling pin 😀 on the backs of my legs . She was the Dr. I was the patient hahaha . I was a baker for years ..she's gonna be a great one lol she rolls like a pro! 🤣

@hamzashahbaz4499

Жыл бұрын

Very helpful thantk you

@deessemaria286

Жыл бұрын

Oklava ile varis mi yok etti 🤣