POLL QUESTION: That was a MASSIVE video, let us know what helped & what SUCKED so we can keep getting better for YOU! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@firuzakhalilova315

2 жыл бұрын

My left toes (1-3) are tensed and even moving when I sit or sleeping... What exercises can help?

@hualani6785

2 жыл бұрын

Excellent professional advice. Talking about avoiding too much time on concrete is a big one for me! Ive lived w/spur >decade. As much as possible, I use most all excersizes, but limiting time on slab flooring is something not every doctor mentions. Second floor/+ wooden based flooring & limiting the concrete slab time is so helpful, but this is the only doctor Ive heard mention this. TYVM.

@zaneromitassietrippers427

2 жыл бұрын

My situation is too late ⏰ my heel spur is too big, I have to have the needle 🪡 to help me to ease the pain, but I still continue to massage my foot 🦶 legs, and keep stretching them!!

@mariapapaspyrou7150

2 жыл бұрын

I am gonna have to get a massage stick

@saheba1784

Жыл бұрын

Instead of the towel can I use a band from my physical therapist gave me the big wide rubbber band.

I'm a 71 year old woman and I've been in so much pain with pf for over a month, mostly sharp pain in my heel. I watched the whole video. A lot of the exercises I already knew, but the thing that really helped me was the brace that you showed that went up the entire leg. I have a rigid brace that goes up to my calf. Last night, I sat on the couch, put the brace on, kept my leg straight and elevated about 8". I stayed that way for an hour and a half. I woke up this morning with no stabbing pain! My arch is sore, but I had no stabbing pain in my heel. I am amazed that so much of this is caused by the tight hamstring and calf. I went to see a podiatrist who had zero advice. Thank you so much!

@chandroutipoorandeo3404

Ай бұрын

😅

Suffered for 2 years with this. Got through 12 therapy sessions with little improvement. Then I asked my therapist that I heard about something called cold laser. She walked out of the room without saying a word and brought back this machine. We put on the safety goggles and she used the cold laser on both my legs. She said that I would never be 100% better but she was going to try to get me to be 90% better. I'm glad my friend mentioned to me about cold laser. Today I am 100% better because of it.

I have a Son that was born with flat feet too, he’s going through the same pain I have had especially walking on concrete floors at work for eight hours,Couldn’t even make it to the door to punch out,the pain was so bad,now he’s having the same issues so I recommended him to go see a podiatrist.

Hi, I’m a 74 year old female. Before Covid my husband and I used to walk 10k a day. Not able to leave home because of restrictions by our Government here in Australia, we couldn’t get out to walk. Now all the restrictions have been lifted, we are back walking again, but of late I have developed PF. This video I found today was so easy to listen to, and the info was amazing. I’m going to do the exercises you recommend. May I also say, it is nice to hear a doctor give advice without trying to do a big sell. God bless you. Veronica Donnelly

@DrTomBiernacki

Жыл бұрын

Thank you so much Mrs. Donelly, we really appreciate it!

@DrTomBiernacki

Жыл бұрын

Thank is a very impressive walking distance!

Very excited to try this out. Will update with results in a month Update: I feel pain reduced by some bit already in a week. Update: 4th week update- pain in heel starts only with an hour or so of walking bare foot. That has improved quite a bit as I used to feel pain within 2-3 minutes. Glad it is working for me. Thanks

Notes to self: 5:40 spikey ball (5 min each foot) 7:05 stretch with towel (x 10 seconds/foot) 9:20 scraping; use: guasha tool (20 sec. each) 11:00 roller stick Other: 5:25 anti-inflamm & creams 5:40 froz water bottle; spikey ball (5 min each)

thank you very much doctor for putting this treatment out for free! More people like you needed in this world!

@DrTomBiernacki

3 жыл бұрын

We really hope that you feel better and thanks for watching our video! We're sorry to hear about your problem and we really hope you feel better soon! Just remember to see your podiatrist in person if you are not feeling better in the future! Thanks for being a fan!

@beverlyjohnson4281

2 жыл бұрын

So true. I have plantar fasciitis since 2015 and now have heel spurs. It's very painful so it's great when we can therapeutic lessons free. Thank you doctor

@angelabaldomero9917

Жыл бұрын

@@DrTomBiernacki thank you doc.for your sharing this video my husband have this plantar faciitis

I had the surgery on both of my heels at the same time in the early 80’s. It took a while to heal, but it was worth it. Casts and crutches, time off work. Couldn’t wear high heels again for a long time It has come back on both heels, one worse than the other in the last year. I’m so glad I can do stretches, no surgery. Thank you Doc!

Thanks for all the great suggestions! Definitely going to be checking out everything!

I’ve saved your video and I’m going to watch tomorrow morning and start doing all these stretches- I just started physical therapy and they did the same things you were showing us👍thank you

Thank you so much for this free resource, for caring, and for being an advocate when sometimes our own doctors are not. This education allows us to be our own advocate in our medical journey.

My Podiatrist definitely got rid of the pain for good.

@jeesoolee2115

25 күн бұрын

what did your podiatrist recommend you do to get rid of it??

The actual demonstrations are excellent.

Thanks for this video! is long but worth every minute! i start last year with pain on my knees until my feet was in so much pain, so at the end was plantar fasciitis! i was 35 years old who wants to be more active and fit and i felt so sad after be on so much pain and wont be able to exercise or lift, this video teach so much about it, I'm happy to find you! and i would like to see more videos about how to exercises or lift with this condition with out make it worst.

I appreciate the way you speak slowly and enunciate your words! Your demonstrations make use of as much time as necessary to fully demonstrate each point. I repeat watching the demonstrations. I like the idea that you must spend time finding the best close camera position for each subject. After a few views, I find I have a good grasp of each concept that you have shown! Thank you, Doctor, for gathering all these therapies into such a coherent form.

Very nice instructions. The way you calmly explained various solutions without yelling and etc helps people pay attention!!!

This is the absolutely BEST plantar fasciitis treatment video I've ever seen! I've had 2 surgeries on my left foot and it still hurts and now my right foot is a problem. I've been dealing with this for 6 years and you gave the best of the best advice I've heard from the best Drs , plus more. My hips are both in tendinopothy as well

Great presentation! Very complete and useful! Thank you!

You are EXCELENT, Loving your work.

Good morning, thank you so much for these exercises, love them and easy to perform. God bless you and your work.

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you Rosanna! kzread.info/dash/bejne/jH1k1aOHiaesZrA.html These ankle strengthening exercises might help further! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

I wanna try it because I have left plantar fasciitis. thanks doc.for this info.🥰

First, this is a fabulous video! I am an RN, EMT, MT , veteran, and retired pro athlete (skiing). I have had trouble with healing my plantar fasciitis (can't sleep because of right foot/leg pain combo, imagine that pain killers don't work and surgery is not an option) with the exception of a hiking in the mountains for 2 months where every morning I would walk the stream bed near my campsite. The water was near freezing the bottom was sandy with pebbles, omg it felt soooo good to stand in and walk in and I did it every day to start my day, just stay in that icy water until my ankle and heel went numb like 15 min or so. was really relieving and refreshing. I did this trip to focus on healing me...all of me. I got up early (yes, crack of dawn) the pebbles basicly did what the rollers did. Id make breakfast, play with the dog a bit (enjoy the reduced pain), then after an hour or so start my morning stretching then hike multi terrain for 5-7 miles...I'm telling you I have not been able to replicate those relieving results...after 3 solid weeks the majority of my pain was gone. when I got back to work within a couple months (despite stretching every day) all the pain returned, foot, knee, hip) racking my brain as to why I cannot replicate the results of my mountain hiking excursion. I have some results with a tilt (balance) board and wearing sketchers workforce shoes, however I do not have arch problems, so I find shoes with built in arch supports, to increase exterior-lateral pressure, making my particular plantar faciitis problem escalate. Are there insoles for this? I am really needing to decrease my weight gain from the pain and missing my normal active life. I am extremely sensitive to vibrations in my feet so stim is not an option (i feel by vibrations, after a loss of nerve perception/control following a tbi and c4-7 fracture) recovery was interesting enough. but i either feel pain, or numb, or nothing & nothing is what i'm going for (lol) fyi, this is over 23 yr accident, I've been deailing with Plantar Faciitis about 4 years now...16 hr shifts following covid made the pain non stop....along the exterior-lateral and medial aspects of my foot & heel. Interested in any Ideas.

The cheap "rocker" stretcher is fantastic! The instructions do say to wear shoes...! I have a frozen great toe and compensated by throwing my leg out....after 50 years I found a PT who finally figured that out and stretched from foot to hips, part by part and worked on glutes, balancing muscle strength... Also, a step to practice "stairs" strengthened my legs better than anything by relearning how to do stairs.... No stairs in my house so that exercise was huge!

Thank you thank goodness for sharing

So much useful information. Thank you. I have plantar fasciitis, heel spurs, I had hip surgery so I have tight muscles and I have to do a lot of good stretching and thank you so much for this information. Lol I have that prostretch and wasn't using it with a shoe on most of the time.

Thank you thank you I could barely walk and in pain did this exercise so helpful

It’s 12:00noon on Jan.02/23 dave Mack this is so much info.thank you Dr.for taking your valuable time to help us who are in so much pain most info. On we get want some sort of compensation for their time , you are truly an angel to give us so much info.

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Dave, we really appreciate you! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

Thank you , Doc. You are of great help🙏

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Mathew! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

Thanks for this information,, i am now experiencinga little painalong my arck foot hope this willhelp me .god bless

Fabulous video. Good recommendations !

You have SO much accurate information Thank You! After 20 years my P F has returned. Watching you was like a trip to the doctor!

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Cynthia! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thanks for the detailed information

Omg! I am soo grateful for your video. In this 41 min post and going through it step-by-step with you I am already feeling a bit better. I am doing this every day to make this go away. It's been years having this horrific pain with no relief. My biggest issue is the right shoe/sneaker but Nothing works and I have spent hundreds of $$ and I still to this day can't find a shoe. All in all THANK YOU for sharing this with us. I am hopeful now that my pain will decrease.

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you Dorisann! I hope your plantar fascia is feeling much better. If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Thanks for all these valuable exercises

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Caleb! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Thank you.. I've got it in both feet right now..

Glad to find yr channel.Details and helpful.😃🤗

@DrTomBiernacki

2 жыл бұрын

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Great presentation, very detail, good work👍👍👍👍

@DrTomBiernacki

2 жыл бұрын

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

I have watched so many videos and I have to say your video is amazing and so helpful hopefully I on the way to fixing mine thank you so much

@DrTomBiernacki

Жыл бұрын

Thanks for the great response Mags, we really appreciate you too! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Bracing to wall exercise helping me so far.

Excellent practical advice in well explained video!!!👍

The best info any where! TYVM for sharing your expertise!

@DrTomBiernacki

2 жыл бұрын

Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Ah! I've been hobbling around for days until I watched this! Mine had subluxed and I was able to pop it back. I can walk again! Thanks 😊

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Anna! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

Thank🌹 I got healed my heel pain From Tanzania 🌹

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Mizia! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

thank you very much. It was the best lesson to learn how to help to reduce the pain

@DrTomBiernacki

9 ай бұрын

Glad it was helpful! 😊 Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

Thank you for this video it was very helpful and informative 👍

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you Alyce, we hope your foot keeps feeling better! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

I began having PF after I gained weight but I found that Birkenstock sandals really helped, it was way better than a custom made orthotic. I now wear the Atacama style Birkenstock because the rubber sole keeps the shape better and keeps the foot in place than the cork sole.

@jeesoolee2115

25 күн бұрын

which Atacama style Birkenstocks do you have? I checked the website and there’s multiple versions

Thank you very much, lot of good advice here. Do you have some advice in case of a combination with hallux valgus? Can’t find a lot of that online, thank you!

Thank you for the advice on getting orthotics from drugstore for 25 bucks instead of paying $400 here in Canada. My feet are almost back normal I was wearing shoes too tight and too small. The muscles and nerves , tendons are repairing themselves I'm now able to speed walk I look forward to running again.

@DrTomBiernacki

3 жыл бұрын

Custom orthotics can be great for sure, I personally love them but with insurance it's a very difficult option for some.

Thank you for great show,and help.

@DrTomBiernacki

Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Wonderful information caring attitude and delivery . Greetings from Australia 🙏🏼

@DrTomBiernacki

Жыл бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan; we appreciate you watching!

Dr thank you so much, l have been long looking for way for a thing like this.l appreciate you so much mostly the one under the foot, l have been having the problems for long time now.l will try thi

Thanks for your efforts, I really appreciate it, I suffer from plantar fasciitis 2 months ago ,and I was lost,searching for the solutions

@DrTomBiernacki

2 жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

I wrote down all the steps and will start to follow them today. You don't know how grateful I am for your clear explanations. I've had plantar fasciitis for two years and even shockwave therapy isn't helping at this point. Thanks for giving me some hope!

@liljuanito123

Жыл бұрын

How is your fascia doing?

@robin472

Жыл бұрын

That is not uncommon, it will take a lot of time and consistency, keep up everything you're doing with good supportive shoes, maybe you need to go up sizes in shoes? maybe you need to get some orthotics made? or just purchase good ones. I believe the massage is the most helpful.

Thanks a lot for explaining in so much detail

@DrTomBiernacki

11 ай бұрын

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

I am very much thankful for this vedeo ..i try to follow what the dr.do through this vedio and im so happy of the result its worth for three days doing this ,my feet feel better..since im suffering 4 yrs..that i cant walk well,and hard to stand up but now i can stand slowly by my own hope i well be heal..thank you foot Doctor..God bless to all from Philippines.

@DrTomBiernacki

3 жыл бұрын

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review

Thank you Dr for this video I appreciate you, this message have given me understanding , I am having problem with my feet. Thank you once again.

@DrTomBiernacki

4 ай бұрын

We appreciate you watching!😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Your information is gold to me. I'm currently in a situation. I also have a bunion on my right foot. My left hip is tilting forward. My hands have osteoarthritis and I have carpool tunnel syndrome. Currently in physical therapy and getting exams of VAT, ENG, ENT, and a brain MRI. It's kept me out if work now since December. I'm getting fitted for my orthodics ordered finally tomorrow. I'm very frustrated with arthritis. I just grabbed my frozen water bottle.. I'm about to decide to file disability. I don't know if I can be approved. I'm 52 and my health is very demanding with immune deficiency. It's tuff. Yeah. It just really hit me like a rock the last three years. Finally I'm seeing doctors. I never knew how painful it can be. Okay. I'm miserable me with some great humor for now. Thx for the explanation (!).🙂

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. We really hope your plantar fasciitis feels better! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Thank you so much for the videos, right now i am suffering with painful heel on my left foot. Definetly will start to do all thing you advice. I do have knee pain also on the same leg, oh my so many issues. It stops me doing what i love to do, my 3 weekly sessions of 1 hour speed walk. Hope with your suggested interventions i can walk again by the time the cooler weather start here in Hungary. Thanks again doctor , love watching you videos🙂

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Ildikó ! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

Thank You sOOOOO much. Great job

I have the common pain at inside bottom of heel. I tested though and I can pull both of my feet back equally when sitting like you showed. I had PF so bad 4 years ago I had to use crutches. Lasted about 6 months. Now I've had it for over a year but at least I can live with the pain.

I wish i lived by you ..I would be there now..I have been seeing a Doc here I go back tomorrow once again.. The pain on my L foot is so bad it wakes me at night.. cant stand more than 3 mins.. x-ray shows bone spur .. but he says it shouldn’t be hurting that much.. This video has help me so much.. now I hope he will get me more test.. my R foot hurts all across the ball of my foot..I have been doing all you exercises.. Thank you for all your great work..

thank u for info.i have discover my pain bottom musle

These exercises help a lot if you have a chronic pain not only on your foot but for your lower back and your entire leg as well. Thank you doctor.

@DrTomBiernacki

2 жыл бұрын

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Superb guidance

Thanks love your video👍

@DrTomBiernacki

3 жыл бұрын

Thank you! Very appreciated!

thanks doc.

Thank you so much after watching your video last night I tried your methods and it worked. I was able to wear sandals to work today. I had a good night sleep too.

@DrTomBiernacki

9 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

Best therapy eve 👍👌🏼Thanks o much

@DrTomBiernacki

Жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

This is a great video! Thank you.

@DrTomBiernacki

Жыл бұрын

Bssimelane, thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

Thanks I'm in serious pain on my heels I'll try your exercises

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you Harry. If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thanks again for watching!

awesome....so much information....thankyou

@DrTomBiernacki

Жыл бұрын

Thanks for the great response Carrie, we hope you have had great relief! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

thank you for sharing.

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Juliet! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

Great video, will try everything to try to get rid of this pain. Effects both my feet... T.T Thanks.

@gebbats

2 жыл бұрын

Me too..both my heels I feel too much pain..it's heel spur.

@vincei2147

2 жыл бұрын

@@gebbats Yeah no fun, scraping has helped me the most. I've been scraping daily and doing heel raisers and lots of stretching and it's helped a ton. My left foot is almost completely better now, right one is a little behind but I was also in a boot for a month and a half because I couldn't bear weight on my foot. Also workers comp and they're playing games with me lol. Trying to say it's arthritis so they don't have to pay. So I've been researching what to do to get better and doing it on my own. Really bad system they don't care about people. Still working just with restrictions.

@silveyjacobson1023

Жыл бұрын

​@@vincei2147 0

Yes this is my problem & the doctor here in Egypt said it's inflammation in the heel & he gave me medication but that is just a bandaid so I'm going to use this video for the root health

@DrTomBiernacki

Жыл бұрын

Thanks for the great response Lena, we wish you the best of relief! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Thank you Doc.I'm grateful .I had this plantar factiitis after my knee surgery. When cast was remove last July /22 . I experinced stiff knee, pinch ankle and nerve under my foot harden. I cannot even bend my knee to 90 degrees. Many cream, oil massage,supplements, can help ,but not a total healing. I found your your channel youtube and got ideas that coulb be cure with patience at home. Thanks Doc for the encouragement it give me hope.God bless 😇

@DrTomBiernacki

Жыл бұрын

Wow, we appreciate the kind words and your watching. God Bless you as well Inion, we wish you the best of luck with your care! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

God bless you

Thanks for the information

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Thank you for this video

@DrTomBiernacki

Жыл бұрын

Thanks for the great response Carmela, we wish you amazing relief! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

Thank you for sharing your video because I have this problem especially midnight ☹️

@DrTomBiernacki

2 жыл бұрын

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

Thank you so much teacher 🙏❤️👍

@DrTomBiernacki

10 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

This is a great video . I hope I am on my way to recovery . I never herd of this before and thought I had glass in my foot or something .

@DrTomBiernacki

3 жыл бұрын

Hope you feel better!

@khadraadani7522

2 жыл бұрын

Me too

Thank you. Gave me my answers thank you.

@DrTomBiernacki

10 ай бұрын

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

I have Dupuytren's Contracture in one of my hands that restricts my opening of it completely and I have a small bump where it is beginning in the palm of my other hand. Are exercises like you mentioned here for the foot as effective on this condition, or is there other things I need to try?

Thank you so much for this video. Very helpful!

@DrTomBiernacki

8 ай бұрын

Glad it was helpful! You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

Thanks a lot for such a great video. I really appreciate your efforts in explaining it so clearly. I'm suffering with plantar fasciitis on my left heel and struggling since a year in search of proper solution. I started following your instructions since a week & I see great results. My hopes are up now that I can walk normally in the coming days.

@DrTomBiernacki

Жыл бұрын

Wow, we appreciate the kind words and your watching, good luck Nyra! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@susanlarouche1758

Жыл бұрын

Exactly. And many say AVOID ice. Heat is better

@chelesanisibanda2224

10 ай бұрын

Are you ok now? I'm in excruciating pain 😢

Hi Dr. Very helpful, thank you .. can you point me to videos on best back stretches too? I have lower back muscular aches daily.

Thank you so much for youŕ videos, hope it wld work on my rt.foot. ❤

@DrTomBiernacki

6 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

I use to run 10km three times a week. Years ago I put my right ankle out sprained. Many years of therapy helped a lot. Now I am older not realizing that also supportive shoes also mean a lot too. One morning I woke up my right 🦶 foot haunted me after so many years later. I have very bad pain inside my foot. From ankle to big toe inflamed bruised foot very painful. Right now I am going to treatment. I don't know what to do next. Thanks for this amazing informative videos. Great help. Thanks 👍 Janet

@DrTomBiernacki

Жыл бұрын

We appreciate you watching and contributing Janet! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

What supplements help ?? I searched and many may be deficient in D and B12 and magnesium. And C helps too

Thank you so much!!

@DrTomBiernacki

Жыл бұрын

You are a great fan, and we appreciate you Shadowcat! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

So much useful, thank you

@DrTomBiernacki

6 ай бұрын

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

Estoy muy agradecida 🙏 Gracias 🙏 Saludos desde España!

@DrTomBiernacki

7 ай бұрын

¡Me alegra que te guste mi vídeo! Me alegra que mi vídeo sea útil. ¡Gracias por la gran respuesta! Si es posible, agradeceríamos que usted nos brinde una calificación rápida y sencilla, ¡y una buena calificación hace una GRAN diferencia para nosotros! g.page/r/CSudMUZfg68sEBM/review ¡Gracias de nuevo por mirar! ¡Todo lo mejor para usted!

one doctor says don`t stretche it... the other one says do it. it is hard to get the right solution. i have been massaging and stretching it gives short term relief but dose not help heeling

@DrTomBiernacki

3 жыл бұрын

Stretching is not bad, the point is stretching an injured muscle is not the best idea. Getting rid of the pain and soreness and letting it heal sometimes is the best first step. Then gaining flexibility later.

@ricardorivera6543

Жыл бұрын

I would like to add my input. No real expert here, but treat facitis like how you would treat knee pain. It is commonly known now that squatting knees over toes not only stretches the ligaments, but strengthens them which in turn increased mobility, which is I think what is necessary here.

@kimberlymorgan1767

11 ай бұрын

Same here 😢. Hurts like hell. Now my knees and back are hurting too, and heel on other.

@GurayNY

11 ай бұрын

@@kimberlymorgan1767 check your feet if you have arc or flat. if it is flat most probably your skeleton out of alignment. I would buy Birkenstock Sandals and use it 7/24 and let the body fix itself. i dont have enough arc so i dont walk bare foot even at home. that sandal gives you arc support so plantar muscle will come back to its normal length and it will heal. wish you pain free days.

@fambike9670

10 ай бұрын

Eveyone contradicts i am confuse and my foot also 😢

Really good stuff. ❤

Loving your work, thanks so much.. What’s your opinion on the ‘theragun’?

I have flat feet pain was so bad I went to see a foot specialist I had surgery on my plantar fasciitis got rid of the pain for good.

I tried two injections they were extremely painful and didn't help at all. Now I'm hoping your video will help

@DrTomBiernacki

Жыл бұрын

Let us know how it goes!

Thank you for posting this helpful video!

@DrTomBiernacki

6 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@jhors7777

6 ай бұрын

@@DrTomBiernacki fyi I submitted the review, thank-you.

Good content, thank you!

@DrTomBiernacki

9 ай бұрын

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.