Iron supplements Ginger root extra supplement 250mg Slow flow menstral support flow

@crissykayyexpressions111

Жыл бұрын

Thanks📌

Slow flow has changed my life! I highly recommend.

@lashondahursey6116

Жыл бұрын

Any side effects

@sharonkatherine8191

6 ай бұрын

Does it cause any hair loss?

Thank you for this info!

This is an excellent video Melanie! My god I’m suffering and been anemic since a c section which left me anemic with heavy heavy periods for 6 years now. My anxiety is SO BAD due to health and dizziness and weakness is so bad. I have Shepherds purse and will start it again today. Listening to you was like hearing my story. Amazing. I also take frunutta sublingual iron. 27mg. I combine this with b12 drops. I’ve spent a fortune on iron and brands. They now know that smaller doses of iron work better than huge doses as the body rejects larger doses. The liver rejects excess iron. Also, no side effects on this iron. Thank you 🙏♥️

@MelanieDurette

3 жыл бұрын

Hi. Thanks so much for your message. It's so terrible how much women like us suffer. The big challenge with heavy periods is just when you start feeling better the cycle happens all over again! I actually have been out of Slow Flow because Vitanica has run out. I have had a herbalist mix me up a similar formula with shepherd's purse but it's not working nearly as well so bear that in mind. You may want to try the Slow Flow once it's restocked. I spoke with Vitanica and they are hoping sometime in August! ps. I just released a video talking about which iron supplements I use so you may want to check that out too. Take care.

@Star1320Light

2 жыл бұрын

Have you added beets to your diet?? They will even help with the dizziness. I eat two or three during my period. Whenever you feel weakest in your cycle, eating them before (best), during, or after is super helpful to strengthen your whole body. Do not eat more than 6-7/week one or two weeks a moonth, which is plenty more than you need.

@lorimav

2 жыл бұрын

Maybe add some vitamin A (not beta carotene) to the list. There is a study out of South Africa about how vitamin relieved menorrhagia. There is a relationship between iron stores and vitamin A. When I began supplementing with vitamin A a few times a week all types of small and seemingly unrelated health annoyances we're solved within 1-6 months, everything from IBS, skin problems, oily hair to hypothyroidism either fully or partially improved. I was too old to know if it would have improved my once heavy periods though

@Char333

2 жыл бұрын

@@lorimav sometimes I think an angel leads people/info to me! What you’ve said is what my mind has been saying to me. My eyes are so dry I can barely open them in the night and I just have a strong feeling that I need vitamin a. Luckily I bought some a while ago and will now, based on your advice, actually take it!!!! Thank you so very much! I think you are right! And I’m glad things resolved for you in lots of ways! I’m hoping skin, ibs and eye thing as well as heavy periods all improve. Anemia is a meany! Xxx

@user-hp7jw8qh4p

Ай бұрын

@@MelanieDurette if you have fibroids get it removed it can affect your infertility 😊

I'm in the UK, bought Shepherds purse tincture this morning 3rd June 2023, by evening my flow is lighter, it works. Ty ❤

@MelanieDurette

Жыл бұрын

That's awesome. Yes I think Spepherd's Purse is definitely worth trying to get some relief. Thanks for sharing.

I'm 27 years old and I have had heavy periods my entire life. Within the last few years I have found little to no relief going to specialists trying to figure out what exactly is wrong with me and I've had no answers. I've had multiple endometrium biopsies, I've had a DNC, and a blood transfusion and still no relief. I have not stopped bleeding for almost 9 months now severely anemic even with iron, I've tried multiple birth control methods, and I'm just looking for someone who may have gone through what I'm going through, it's no way to live honestly. I'm grateful for this video because I have not found many at all discussing heavy periods, and even when I do I've never really found any with periods quite as severe. Recently trying the depo shot, it has slowed my period not quite stopped it I'm just searching for some relief so thank you.

@MelanieDurette

2 жыл бұрын

Hi. I so feel for you. I think it's unbelievably difficult to live with heavy periods and no one - not even the specialists - really understand how it impacts the quality of your life, your brain and your emotions. I not a doctor but I do wonder if you have had anyone check whether you have a clotting issue or fibroids? I'm not sure if you seen my most recent video but my fibroids finally got the best of me and I had to have a hysterectomy. Once they get so bad, there's no much that will help. I already feel so much better. You are young so I hope they can find some answers for you. xo

@stoicul

2 жыл бұрын

As Melanie said it might be helpful to get checked out for a clotting disorder (genetic tests for hemophilia )

@jasminealizae

Жыл бұрын

I’m 23 and have been experiencing heavy and long periods lasting months at a time since I was 11. I’ve had all the tests and biopsies but not the dnc. I’ve gone to several gynecologists and was told that there’s nothing wrong with me and that I should get pregnant to regulate my periods. Last year I got covid during month four of nonstop bleeding and passed out at work had to be taken to the er to get a blood and iron transfusion. I just keep being prescribed birth control which has gotten to the point where it doesn’t even stop the bleeding anymore unless I double up on the pills daily (per my doctor). All that being said, I’m really interested in trying herbs and supplements as I have never tried them before. I’ve heard a lot about raspberry leaf, have you experimented with that before?

@TheSpunkyGirl

Жыл бұрын

I have not tried raspberry leaf, recently I've tried vitamin k, menstrual regulation which is a bunch of natural remedies to try to make the bleeding less terrible. I was started on the depo shot which has helped a bit but recently we've had to double up on the dose on that as well. The only answer I've been able to get is that it is a hormone imbalance but no one can tell me how to actually fix that.

@TheSpunkyGirl

Жыл бұрын

@@jasminealizae I'm sorry that you've been going through this I know how terrible it is, I too suffer from severe anemia and have had to have transfusions. I've recently had some relief with the depo, but constantly in fear that I'm going to start hemorrhaging again. To the point where I've even considered a full hysterectomy

Thank You so much for this video. I was about to go buy Shepards Purse but ordered Vitanica asap. I’m 45 and once a year (now in April; the body is well programmed!) I bleed for 2-3 weeks. A mix between spotting, patchy, normal, and now heavy. Never fails that when I gk to the Dr. my periods have stopped. I’m taking my iron (but did not know that not taking regularly can exacerbate the flows). Thank you again for this video. I am optimistic these pills will help.

@MelanieDurette

Жыл бұрын

Sounds pretty awful for you! Vitanica won't completely solve it but hopefully it offers some relief so you can get out and about when you need to do so.

@adrianal3269

Жыл бұрын

@@MelanieDurette This worked! Flow definitely slowed down and eventually stopped! This is magic 🙏🥹

Hi melanie... great informative video that's uplifting. I'm an epileptic and suffering from fibroids as well. So, I'm currently thinking and researching about the best supplements to take. Hope you can cover more on your fibroids experience etc as well. Thanks in advance.

@helleluyahatanda5886

2 жыл бұрын

Am finally a mother today , because of fibroids my tubes was block for 6years I and my husband was having issue because of my situation no child when I was Searching online on KZread about fibroids I saw a testimony about dr Omo so I write him and place order for his herbal today I have 2weeks old baby now he can help you too Herb's work like magic. Both on infertility x

@helleluyahatanda5886

2 жыл бұрын

His KZread channel kzread.info/dron/ZJJR-LpB1SVD09hQkt1-GA.html

@helleluyahatanda5886

2 жыл бұрын

Order herbs here kzread.info/dron/ZJJR-LpB1SVD09hQkt1-GA.html

@MelanieDurette

Жыл бұрын

Hi. I'm sorry I did not see this comment until now. I hope you have found something that is helping!

@syazuinsazali

Жыл бұрын

@@MelanieDurette Indeed I figured that these are due to lack of irons in the body therefore im taking iron as supplements during my menstrual cycle. It helps a lot.

Hi I loved your video on this,were u offered any procedure for the fiberiods as I have them too and due an embolization to shrink,I can't say I'm happy about getting that done,but I look pregnant and suffer with the bleeding,cramping etc,but I don't see many women on here saying they have fiberiods,let alone a youtuber,which is very supporting to know,in my 40s also, not exactly as beautiful and healthy looking as you but I appreciate your help ,I take tranexamic acid ,I'm thinking slow flow is a natural version of it,also ginger I always associate with been as blood thinner ,but I would much rather be on these natural supplements if they'd work for me,thanks again 🙏

@MelanieDurette

3 жыл бұрын

Hi. Thanks so much for your comment. I hope the surgery helps. I haven't explored that option as I've monitored it over the years and my fibroid isn't growing. There is some research that ginger can actually help lessen the flow as well but everyone will respond differently so you'd have to see how you do with the Slow Flow. I think with women like us there's a lot of self-experimentation needed to figure out the best supplements and treatments. I really hope you get some relief. xo

@rebecca9906

3 жыл бұрын

@@MelanieDurette thanks again 🙏

YES!! We know what you mean. Not being able to get a full night's rest just makes everything so much more miserable.

Depending on the situation, we might have to sort out our LIVER, in which case, Milk Thistle helps. Once that is done, then the other supplements can be effective. I also take iron, evening primrose oil, and a good multivitamin.

I’m 27 and have been suffering from heavy periods for five years. I have to constantly wear thick heavy pads to stop it from leaking as a result of this and it really helps. I might try taking ginger as one of the supliments that you’ve mentioned as it’s become one of my favourites. Thanks for sharing this informative video 👍🏿

@MelanieDurette

6 ай бұрын

You're welcome. xo

@chhussain1273

6 ай бұрын

​@@MelanieDurette i want to ask one thing i have anemia and after using iron supplements my periods were too heavey and also its prolong but gradually periods become lighter but still not stop does its side effects or after how much time periods can stop

@MelanieDurette

6 ай бұрын

@@chhussain1273 Sorry I can't say when your periods would become lighter or stop. Everyone is so different. You can google all these supplements and learn about side effects as well, if there are any that might apply to you. Hope you figure things out. xo

Thanks for this amazing video.

@MelanieDurette

3 жыл бұрын

My pleasure! Thanks for your kind comment!

❤ thanks a lot My daughter is experience the same now i got the actual suppliment that will work for her .Again thanks

Thanks for this video

@MelanieDurette

3 жыл бұрын

My pleasure. Hope it helps!

I had a endometrial surgery 3 years ago and my periods stop I was anemic a lost so much hair. I started using Moringa from the brand pura vida and I recently went to my doctor in February 2022 and she sent me for lab work and I’m no longer anemic my calcium levels are normal…I got a period again in Feb and March and I took Nettle Leaf from the Swanson brand and that stop my period…I’m so happy with this 2 herbs…I also want to say that I’m feeling good for the last year thank God

@MelanieDurette

2 жыл бұрын

Thanks for sharing your experience. I have used nettle in the past and really liked the way I felt with it. Glad you are feeling so much better!

I take 200mg of iron when I am on my periods. But Evening Primrose oil and Glucosamine make bleed even more. Many thanks.

@MelanieDurette

3 жыл бұрын

That could be because some supplements act as blood thinners and can increase bleeding. Thanks for your message!

Be aware that if you are bleeding really heavily you can get anemic. Anemia can cause tons of health problems like restless leg syndrome and fatigue. I've been taking vitamin K2 and it's helping my blood clot.

@preetimaheshwari1329

Ай бұрын

Vitamin k2 can be taken during periods?

Thank you so much for this information. I have been having heavy periods for two years after getting of my birth control pill. I have been severely anemic. My doctor is pushing for me to get a endometrial ablation, but I don’t feel safe burning my uterus. I feel like they are putting a bandage and not getting to the source of what’s causing me to have heavy periods. The only thing they have done is given me a ultrasound but didn’t check for cancer. I heard after ablation it is hard to detect cancer.

@MelanieDurette

3 жыл бұрын

Hi. It's so frustrating! There isn't a good solution for us. We either have to choose between sometime like the Pill, which may not even help, or surgery, which I also would like to avoid. In the meantime I hope you get some relief with these supplements. The Slow Flow has definitely given me some life back and I wouldn't be without it. It won't fix things for you but it may help you get moving when you need to. Good luck with everything. xo

@Star1320Light

2 жыл бұрын

What is your body's reaction when you eat beets during your period? (one a day is fine)

@silvadoll3370

26 күн бұрын

I drink beet juice I add chlorella / spirulina , celery, parsely, lemon , orange, dulse flakes ,

Im suffering from mennorhagia for 3yrs til the present.its so frustrating😭.sometimes i just want to end my life to end my suffering.im so tired already

@MelanieDurette

2 жыл бұрын

Hi Janine. I'm so sorry to hear about your trouble. It's so frustrating there is no good medical solution. It's such a huge problem for women and it doesn't get enough attention. I completely understand how you feel. It feels like you have no quality of life. It is so miserable always being stuck in the house and not being able to do the things you want. Please don't ever think your life doesn't have value. I work with so many women in their 50s who promise things get better as you get older. There are also surgical options which, although less than ideal, can give you your life back. Sending you a big virtual hug. xoxo

@SakaDeeJay

2 жыл бұрын

Me too. Since 2019 about April. I've flown heavy since age 9, and all of a sudden in my early 30s this starts. I was flowing fine all this year until I skipped last month, now this issue came right back. I'm on my 10th day and it's getting worse. I'm so done, so so done.

@MelanieDurette

2 жыл бұрын

@@SakaDeeJay I'm so sorry to hear that. Periods are so cruel! Take care of yourself. xo

@SakaDeeJay

2 жыл бұрын

@@MelanieDurette They really are! I also went out and purchased some of that Vitanica, liquid Iron, and the Now ginger root 250mg. For the Vitanica, do you take that as an everyday supplement or only during your menstruation?

@MelanieDurette

2 жыл бұрын

@@SakaDeeJay Hi. I'm planning to film a more indepth video about how I use it. I've tried using it for the whole month to see if it made a difference but my period was just as heavy as normal. So I think, for me at least, it's more of an "acute" formula - I use it to stop bleeding. Unfortunately I haven't found much that has lightened my heavy periods but I do think the Now Foods Ginger helps if I take 750-1000mg for about 5-7 days before my period. It makes only the slightest difference but with heavy periods we need all the help we can get. That ginger will be a nice supplement for you to have in the house anyway - you can use it for achy joints, immunity, and an upset stomach too. Hope they help!

Hi, Thank you for the video and the herbs you have researched. I would like to help out. First I find that Ginger increases the blood flow rather than reduce it. I stop ginger for 10 days during my period, which is a regular drink I was on for 2 years as my first warm cup before work. Second, for pain, I really like sage-infused in warm water- great pain relief. I am Anemic and so my Ferritin does not have enough time to replenish what I lose during that period, which made me research it extensively. I found out that some people do not absorb t well even if you bombard your system with it, and the supplement goes down the drainpipes if you have 1- caffeine 2- dairy 3- fizzy drinks. furthermore, the stomach pain was unbearable at times, even with Nexium protecting it. So I found an Iron supplement called Pro- Ferritin derived from hem based Iron (not plant-based Iron) which is not affected by caffeine & to get maximum absorption as well as no stomach pain, I daily make lemonade and crush a pill down to powder then pour that in and stir. This helped my Iron immensely and in a short period of time. As for fizzy drinks and dairy, I keep a duration of one hour between them and my Iron Intake. It worked... Hope this helps.

@MelanieDurette

2 жыл бұрын

Hi. Thanks so much! It's always good to hear what works for others. I'm sure your comment will help other ladies. It's also good to hear about that iron supplement. xo

@missadventure3397

Жыл бұрын

Why are fizzy drinks bad for iron absorption? When you say fizzy drinks, does that include seltzer or sparkling water? I ask because I sometimes take my iron with plain seltzer. Thanks for the tips. Willing to consider all advice.

Tried slow flow vitamins it did not work.

I forgot to ask on a previous video - did you ever try liver ? I started eating it a few times and my iron went up a lot!! ( but i'm also on the pill to stop all bleeding_ whilst I await a hysterectomy)

@MelanieDurette

Жыл бұрын

No I didn't eat liver - I just couldn't make myself do it. But it would be a great source of iron. Hope your hysterectomy goes well. Life definitely feels better with normal iron levels. Take care. xo

Thank you!

K2 d3 help.

THANK YOU! Date:9/25/2022

@MelanieDurette

Жыл бұрын

You're welcome!

Has anyone had any success with 3 to 4 week long heavy periods? My aunt refuses to see doctor because they generally suggest surgery only. Shes in rural Sri Lanka. For almost one year now shes been having long periods for 3 to 4 weeks and very heavy. In between one time she had no period for 6 weeks. I sent her DIM supplements and asked to take ibuprofen 200 mg. It doesn't seem to be helping much. I'll buy Slow Flow and send her but if anyone had success with such heavy periods please share. I also asked her to take iron supplements daily which she has been taking.

@MelanieDurette

2 жыл бұрын

Hi. Sorry to hear about your aunt's problems. That would be so frustrating. In my experience, unfortunately DIM might not offer much relief. The ibuprofen + Slow Flow can be used acutely to less flow when she needs to go out and about but it won't regulate her periods. I hope she gets some answers. In the next week I am going to release a more indepth video about how I use Slow Flow so you can check back for that. It might be helpful for you.

When will it end forever???

Hey everyone. I'm going to do an more indepth video about how I use Slow Flow so if you have any questions for me, leave them below and I'll answer them in the video.

@emmabeaumusic

3 жыл бұрын

Hi Melanie - just wondering if you take it on the first onset of your period or a few days before?

@MelanieDurette

3 жыл бұрын

@@emmabeaumusic Hi Emma. This is my protocol lately (because I have a limited supply of Slow Flow - it's out of stock on Iherb and there's no other place we can get it in New Zealand). I take a good ginger supplement for about a week before my period which can help lighten flow. Then I take the Slow Flow 3 capsules 2x per day - usually morning and before bed for about 4 days of my period. Then I just start taking it in the mornings so I can get back to the gym until my period stops.

@remyharvey6345

3 жыл бұрын

@Rex Caspian definitely, have been using instaflixxer for months myself :)

@desertrose0601

2 жыл бұрын

@@MelanieDurette They were down at the factory. I wasn’t able to order it here in the States either for a few months. They seem to be producing again now. I just ordered some more.

@MelanieDurette

2 жыл бұрын

@@desertrose0601 Yes they are selling it again! Thank goodness :)

Please also try cod liver oil, at least 1000mg dose once a day!

@amidavies1238

Жыл бұрын

No inflammatory foods so no sugar etc this will slow your flow in a matter of hours

What iron pill is the one you are using?

@MelanieDurette

3 жыл бұрын

Hi. I'm actually just working on a video talking about iron supplements! I use both the Blue Bonnet Gentle Iron (27mg) and the Now Foods Double Strength (36mg).

So I have been able to stop my heavy periods by keeping up on iron supplementation and taking large doses of vitamin K1 and K2. I actually am a carrier of a hemophilia B gene but should not be showing symptoms. It seems that low iron can reduce the bodies ability to utilize vitamin K from food. I do not have fibroids so it could be that I just have a very different kind of heavy periods. Ginger makes all my symptoms worse. Just putting this out there for someone who might be similar to me and need help. I use life extension Super K elite.

@TherapyEm

5 ай бұрын

what dose do you suggest for vitamin k? I only have access to the Swisse brand in Australia, maybe it's too weak?

@mercychesed4104

5 ай бұрын

I think 400 of K2 was the number on the bottle I'm currently using but I'm not sure if I should add !U or mcg to that and dont have it with me here. I think it is mcg and you don't actually need a super high dose if you take calcium with it because it utilizes calcium to help with coagulation@@TherapyEm

The slow flow you take it during your period only? You take it when you have errands or things to do with your period only?

@MelanieDurette

3 жыл бұрын

Hi. I take it whenever I'm worried my period might get heavy so for example if I have errands, want to go to the gym, before work and before bed on the heaviest nights so I can sleep better. It won't completely stop it but it does do a good job of letting you get on with life!

@elizabetharaujo4521

3 жыл бұрын

@@MelanieDurette perfect I am going to give them a try. Thank you!

@MelanieDurette

3 жыл бұрын

@@elizabetharaujo4521 I hope it helps. Definitely take all 3 capsules when you need it and also taking it with 1-2 ibuprofen can help lessen the bleeding even more.

@universezero2590

3 жыл бұрын

Hi did you end up trying this and did it help you so far if not what did ?

Hello I have had heavy periods since I was 12 where do you buy Ginger at? And does it work as soon as your period starts thank you

@MelanieDurette

2 жыл бұрын

Hi. You take ginger in the lead up to your period (ie. about 5 days before and keep taking it). If you have really heavy periods you may not notice a huge difference but for me any little bit I could do - I did! You may want to try the Vitanica Slow Flow because it has ginger but also a lot of other great things. That one you take on the first day of your period and during your period. I think you would likely have a more noticeable effect with the Vitanica. Hope you find something that helps!

Is there any side effect of Slow Flow and what is the intake can someone please guide ?

@MelanieDurette

Жыл бұрын

Hi Ash. You can google each of the main ingredients to learn more about possible side effects. The company that makes it also has lots of info on their website.

Hi.. can people with hashimotos take slow flow product I have very heavy periods...??????

@MelanieDurette

2 жыл бұрын

Hi Yasmine. I can't tell you for sure - I would do some research on each of the specific ingredients and see if there are any issues for you.

@yasmineatr621

2 жыл бұрын

@@MelanieDurette thank you very much

@MelanieDurette

2 жыл бұрын

@@yasmineatr621 My pleasure. I really would look into it because it's helped me so much. Not so much with the overall heaviness but just the ability to have a life and my period won't stop!

I don’t find Vitanica in my country 😢

Hola 😇 thank you very much 😊 ❤blessings ❤️ 🙏

@MelanieDurette

Жыл бұрын

You are so welcome!

What about the side effects like constipation and chest burning while taking these.I have heavy bleeding but because of side effects I can't take the iron tablets.

@MelanieDurette

Жыл бұрын

Hi. The type of iron I am showing in this video is supposed to have low GI side effects. I have another video all about iron supplements you'll probably find helpful :)

@Thinkforyourselves64

4 ай бұрын

You can get liquid iron in the Health Food store.

@Thinkforyourselves64

4 ай бұрын

There’s liquid iron that is less constipating. Try a health food store for that.

Thank you so much,u appreciate u so much

@MelanieDurette

11 ай бұрын

You are welcome. xo

Wow good video

@MelanieDurette

3 жыл бұрын

Thanks so much! I'm glad you found it helpful.

Thank you

Thank you. You are a blessing. Thank you for the video. My lil vampires are satanic...lol. I am post menopausal and have no Lady Days. So, I am hoping this works for me.

Mam, I am a pcod patient, I am on 14 th day of period now..can I use low flow vitanica medicine

@MelanieDurette

7 ай бұрын

You would probably be best to ask that to someone at Vitanica. They have a good support team.

@6jrru4

3 ай бұрын

Im on my 6monts period😢

Grt video

@MelanieDurette

3 жыл бұрын

Thank you. I'm glad you found it helpful!

My periods are so heavy I’m now anemic needing transfusion .

@myinsignificantopinion799

Жыл бұрын

Please, how are you doing right now? I pray that God helps us all.

Slow Flow is sold out on every platform... must be a great product.. wish I could find some in stock...💝

@MelanieDurette

2 жыл бұрын

Hi. I've been missing Slow Flow too! I'm in contact with company and you can buy Slow Flow on their website and in their eBay store this week. It's back in stock!

@Coffeeandcoffee

2 жыл бұрын

@@MelanieDurette Thanks!😀

@Esther-iv1fw

2 жыл бұрын

Please always research herbal ingredients. Especially if you start to feel sick: after researching life root, here is what I found to be said: Please use extreme caution, Herb: Life Root. Not advised for human consumption, due to toxicity. Pyrrolizidine alkaloids in Life Root have been associated with the development of hepatotoxicity, liver cancer, and hypertensive pulmonary vascular disease. Please Stay safe, ladies ❤️

@MelanieDurette

2 жыл бұрын

@@Esther-iv1fw Vitanica has taken the life root out of this formula. Some websites like Iherb have not updated their ingredient list. I had actually researched all the ingredients before trying it and contacted them to ask about the life root. Vitanica then informed me it was no longer in their formula.

@Esther-iv1fw

2 жыл бұрын

@@MelanieDurette oh thank you for this information. I greatly appreciate the clarification. Cant wait to try this

I am currently taking iodine and 1-2 brazilian nuts per day to help with selenium and also zinc sometimes. I've noticed the lenght of period has reduced to 4 with 2 heavy days. Be careful with iodine and check your thyroid first if you want to supplement.

@jamiepruitt4125

Жыл бұрын

hey can u tell me, if this stuff helps with stomach bloating that comes with periods? and what is the estrogen level in it as well?

@laurab.2796

Жыл бұрын

@@jamiepruitt4125 there is no estrogen in Iodine, it's a trace mineral our body needs to convert certain hormones of the Thyroid gland. You can get it in kelp powder, as a liquid or in sea food. Or in fortified table salt. But be careful with eating a lot of seafood as it may contain mercury. I understand sardines are the lowest in mercury. Selenium also helps with the hormones in the thyroid which can impact your period. You can get this naturally from organic brazilian nuts, 2per day no more as it can become toxic if you get too much. Read the label on the package. Regarding bloating, I would eliminate sugar from diet and take fish oil which is anti inflamatory. It depends on each person. But usually is the diet that generates it.

@hw9970

Жыл бұрын

What brand and amount of iodine did u take?

I Need All That 😩🤗😁

This sucks! Finally some good info!

@MelanieDurette

Жыл бұрын

Hi. I can't say for sure. It depends on what's causing them for you. They are so terrible! Sending you a big hug. xo

Yarrow flowers stopped my period in 3 days.

@MelanieDurette

3 жыл бұрын

That's a great tip! Thanks for letting me know.

@lauren3544

3 жыл бұрын

How did you take it? And do you take it every month?

@MelanieDurette

3 жыл бұрын

@@lauren3544 Hi Lauren. I'm not sure if she will see your comment but you could probably start with the recommended dose on whatever brand you buy if you try yarrow. I haven't used it other than in a tea.

@lauren3544

3 жыл бұрын

@@MelanieDurette Thanks!

@ZombieBarbieOfficial

3 жыл бұрын

@@lauren3544 get pills from Amazon take 18 for 3 days or until it stops the best brand is on Amazon its a lot of pills but honestly worth it I took it once and my period went from 3 times a month once a month after just that one time I'd just take it till you have a normal period again if that's the problem.

wasn't slow flow painful for you?

@MelanieDurette

3 жыл бұрын

Actually Slow Flow is actually fantastic for pain because it has ginger in it so I feel like it helped keep cramps away. I have had the pleasure of talking to the company about their product and they said it is likely helping to lower inflammation which is why it also helps with cramps.

@Y2kradiance

3 жыл бұрын

@@MelanieDurette i started my first pill today and it been constant pain since then what i have been using before is chaste tree pills and what the benefits of it doesn't hurt at all and your period finishes quickly but you have to take one everyday two weeks before the period to properly work cause it effects your hormones

@MelanieDurette

3 жыл бұрын

@@Y2kradiance I'm sorry to hear that. Everyone responds differently to herbs. For example, I don't do well with chaste tree - it makes my periods much worse. So I guess you have to experiment and see what happens. You could also try it for a couple days and see if things sort out for you because maybe it's just your body adjusting. I'm not sure!

Iodine deficiency.