guys like him keeps me motivated. i lost like 15kg this lasy 6 months.

@lelouchvibritannia2581

7 жыл бұрын

pradeep saraswa great man!👏👏👏👏

@priyankvipal8758

7 жыл бұрын

pradeep saraswa what was your regime?

@pradeepsaraswa7028

7 жыл бұрын

priyank vipal did veg keto diet for around 4 weeks and then normal diet with lot of protiens.as a vegetarian it's all about that paneer life.

@pradeepsaraswa7028

7 жыл бұрын

another fangirl much obliged.

@SaurabhSharma-ot5xz

7 жыл бұрын

bro which diet u followed im too vegetarian

I hate when it gives zomato pizza add before a fitness video😭😭😭

@hehe-be9fu

4 жыл бұрын

I just ordered and watching this video now.

@rash8665

3 жыл бұрын

😂😂

@aryandhande

3 жыл бұрын

😂 😂

Watched the american obese to beast for so long. Now it's time for indian obese to beast haha. Will tweet this video to John Glaude for sure!

@BeerBiceps

7 жыл бұрын

+Gaurav Arora it's time for Indian fitness 😍

@gauravarora967

7 жыл бұрын

BeerBiceps 💕

he mentioned very good point...importance of cheat meal is very well explained. loved his transformation. Respect bro !!

Such a sorted and positive guy.

@younussterritoryfitness9405

2 жыл бұрын

সাজানো

Very inspiring. Thanks to both of you.

Mansoor Fallah is not the only person who got help from beerBiceps. I'm one of the initial 5000 subscribers of BeerBicepss. Last 50 days was the game changer for me. After so many failers, I finally did the ketosis for 50 days. From 125kg to 99kg, I lost 26kg FAT. I really appreciate Ranveer to bring out this diet in my knowledge. Right now, I am on rest from keto and doing Low fat, Moderate carb and 1.2g per KG BW protein diet. 3 Days week weightlifting and 2 Days a week cardio is my workout regime. From my experiences, The only advice I'm eligible to give everyone is, "Avoid taking instructions from your gym trainers about your diet". For everything else check every single video of 2 channels @beerbiceps and @tarungill. It helped me a lot and hope it will help you all as well. Thanks Ranveer for everything you did.

@souryamohanty370

7 жыл бұрын

your detailed explanations of the journey encourages me to take keto diet but I am a veggie. I am 125kgs.5'11''

@shubhammundra6422

7 жыл бұрын

Buddy, I was a pure vegetation for the first 18 years of my life. I started non-veg food just to try something new. Even now when I talk about Non-veg food when I'm in my hometown, my parents shut me up. Look, Ranveer does say that you can have a veg. keto diet with paneer but according to my experience, Paneer did ruined my keto. I can't say how your body reacts to that but for me, I ate paneer for 10 days (Only paneer and veggies) and my growth was not as expected. Right now my body is at 99kg, 5'10", 38" waist and 29% body fat. At 125kg, my waist was 44 and BF% was 46%. What you can do is follow a Low-fat (15% calories), Low carb (50% calories) and 1 to 1.5g Protein per KG of BW diet. Hit a gym, do some weightlifting and cardio at least 5 days a week. I am on this regime right now and I am losing fat. Not that fast but I am loosing. I don't have any target weight. Just want my BF% below 15%. Also FYI, I'm 21 right now. It doesn't matter if you are losing fat or gaining muscles. Either way, age does play a big factor. I am not an expert. Whatever I said to you was just an advice. It's your call to take it or leave it or consult it. All the best. I hope you get the physique of your dreams. Just stay motivated and STAY AWAY FROM NEGATIVE PEOPLES. Cheers..!

@shubhammundra6422

7 жыл бұрын

Look buddy, First of all, I guess I'm not the right person to discuss that credit thing. Secondly, I don't care he helped him or not. He helped me. Do you really think that he got those 140k subscribers just by taking credit for someone else's hard work? He is sharing this story on his channel just to motivate viewers like me. If he earns some money for this then what is the problem? It is not going from any viewer's pocket. So please don't be negative. My weight loss journey taught me few important lessons which are, "Never be a negative person, Never give any advice to a negative person and ALWAYS Stay away from negative people. You please don't be one of those negative people. Stay Healthy Man. Cheers..!

@shubhammundra6422

7 жыл бұрын

mehul sha Sure Man, I have nothing to say. Go ahead. God bless you.

@shubhammundra6422

7 жыл бұрын

mehul sha You know mehul, I was not willing to reply to your comments anymore but doing it for the last time. It is my body. After keto, I lost FAT. My stamina increased. I now hate sugar drinks which were one of my favorites earlier. My body is in a better position. Even if I get some drawbacks from keto later in my life, it will be a new learning experience. Thanks for the suggestion. About Ranveer's and BeerBiceps's growth, I guess I'm not the right person to argue with. Have a great day. Cheers

Respect Haters don't know how much effort it takes to be what he is right now

Hey Ranveer I'm Eesha. I'm 17 years old n I'm 101kgs. I started my weight loss journey about 2.5 months back n I've lost about 12kgs during this period. Mansoor's story has motivated me even more n I'm following a proper diet with proper workout n of course a cheat day . I request u to share my transformation journey on your channel please 🙏...... I know I don't know u but I wanna share my transformation journey with everyone who watches u. In the month of June 2019 , I'll reach my goal . Hoping for a positive response . Thanks a lot Eesha Sabharwal

@amiskyu

4 жыл бұрын

Hey how did it go

@rohan0103

4 жыл бұрын

Yeah update us please

@cool_blue6422

3 жыл бұрын

can u share ur diet plan

@binitheone3327

Жыл бұрын

How did it go

@mysugaraddictionbyeesha06

Жыл бұрын

@@amiskyu Hi So it's been 3 years, and maintaining my weight loss and muscle gain. Was 113kgs when I started and now my weight stays between 84-86kgs. Which I feel is a very healthy weight for body. As I'm achieving the desired results. So keep showing up no matter how hard things may seem, but NEVER GIVE UP😊.

Absolutely love the approach and his positive thinking. All the best !!!

Mansoor is truely motivationing. kudoos to him. Keep making such videos. 😁

People like him are inspirational for many..thank you Ranveer for uploading the videos!!! Keep up the good work!!!

truly inspirational. thanks ranveer for introducing him to us. please want more videos like this

This was beautiful! Thank you, he is really amazing! Good job

6 years later I am seeing your video for the first time. Very informational and inspirational, well done!

ek no. mansoor bhai 👍 & thanks beer biceps for introducing him

@BeerBiceps

7 жыл бұрын

Shah Patel Glad to have introduced Mansoor to you guys!

I used to weigh 132kgs 2 years ago. I weight 92kgs now, I'm currently on the keto diet to lose 10-12kg body fat. And my brother used to weigh 177kgs 2.5 years ago... he is 111kgs now with good muscle mass... It's all about proper knowledge of macros and consistency. Ranveer you're doing great work for giving knowledge about food and macros. :)

@roundtheclock247

6 жыл бұрын

Shubhansh Tharani Don't u have loose skin ?

lost 23 kgs in 3 months , from 98kgs on 4th june to 75 on 1st sept. thank you beer biceps

@aniketvaity

6 жыл бұрын

dooms cr did u have loose skin when u reached 75kg?

@TechAli

6 жыл бұрын

please connect with me on FB/ali66345 ... I`m at your position now.. my weight is 98kg

@anuronguha0898

6 жыл бұрын

do you have loose skin pls reply dude

@kesarwaniretro3818

5 жыл бұрын

Can u give ur whatsapp no.

@nishadnadaf818

5 жыл бұрын

Which diet u follow Sir..

Super Sunday motivational video 💪💪 Keep hustling

Such a inspiring person he is..I loved his views on loose skin😘it's a reward😇

Great bro :) Superb video! Really inspiring!

aww.. such an inspiring vlog that show nothing is impossible in fitness..😍 wish these kinda vedio reaches many of us in India 👌keep sharing it guys.. and hats off to that MAN 👧👒👏

Hey amazing video...I just correlate myself with him as I was 156kg and now almost 110kg (lost 45kg pheww)... and my target is 85-90kg...currently been doing similar to what mansoor doing...glad to see this video as will keep me further motivated towards my goal...if it took me more than 30 years to become 156kg I'm sure 3 years time given is not tough as people say it's tough to loose weight... Just need to be headstrong, dedicated and focussed. Good work Mansoor..thanks Rajeev for sharing this inspiring video...all the best!!

@asmasakhi2183

5 жыл бұрын

How do you reduce brother

@asmasakhi2183

5 жыл бұрын

My weight is also 110 kg

@asmasakhi2183

5 жыл бұрын

Please help me, how do you lose so much weight, I also want to lose weight

Ur channel bro is always motivated me 😊✌ by video an sach special ppl or starts in my view ❤ Keep going 👍

Can we send in our before after pics ? I too have a similar story 😬😬 Not 160kg but 102kgs to 68kgs 😬😬

@SOBHITSHARMA

7 жыл бұрын

I would to love to know your journey bro. I would love to hear you and need motivation to keep me going.

@aditya6667

7 жыл бұрын

Pls share your diet

@user-xd9vs5xe1m

7 жыл бұрын

Sameer Samant Sameer bhai exactly same situation with me I was also 102 the only difference is that m still 102 😅🤒😢😤😟😞🤑😲🙃😖😧😨😬😰😬😬😬😬😬😬

@arjunbatra2072

7 жыл бұрын

Sameer Samant bhai in how much time did you loose this much weight? also what diet plan did you follow because i cannot do keto... please please helo bro im also at 103kgs and wanno go under 70. Please help.

@vicky60465

6 жыл бұрын

Bro tell me Ur diet

I started 38 days ago and I have lost 9kgs 😊😊14 kgs to go!! 60 days to go I will make it

@fatimaadil9050

6 жыл бұрын

Langalihle Duub how you loss weight?

@bibingeorge7822

6 жыл бұрын

Hahaha

@anuronguha0898

6 жыл бұрын

wow!! dude do you have loose skin??

@volt-g5603

5 жыл бұрын

he is probably not eating anything

@ajinkyawaikar1765

4 жыл бұрын

great luck dear

Inspirational!! Respect 😊😇

This was supercool Its been 6 months nw, i started my journey and lost 15 kgs. Hope i'll end with a good shape of mine. I can relate myself with the exact situation mansoor bhai told in the video. Thank you Ranveer for this video and to keep us motivated. Much Love.

Amazing testimony. Handsome man. Great inspiration for me.

Great Job Mansoor .. And thank you so much Ranveer.. Your videos keep me motivated to achieve my weight loss goal.. ☺️😊 Priyanka

Respect to this man, fucking give him an honor badge for his openess about his loose skin, its not easy to be that open about it Much love from Morocco, Keep strong bro.

I love this guy and his perseverance.

You are awesome Mansoor. You did not creep over the problem, you actually solved it.

GREAT WORK HARDWORK*

Truly a motivational video bro 💕💕

So, inspiring 👍hats off

This guy is awesome 👏🏻

Awsome bro. keep it up..!!! 😀

You ought to make a video about dealing with depression and self harm and stuff.

Awsome... great insipiration..

man... i am in love with that gym ...in every video

Mansoor is so inspirational

Great mansoor🙇‍♂️

Well done keep up the good work

Please, do this kind of motivating video once a week.

Awesome... Mansoor bhai...

please upload vdeo on symptoms of losing muscles or fat while lifting weight

thanks Ranbir for this one :) lots of love buddy

very motivating video

Sums up what I've been through!! This was amazing!!

Respect!! ✌️

hats off mansoor bro

i also losed 16 kg i was 81 and after 7 months of hardwork i am 65 now ,❣️

@ryumura6615

3 жыл бұрын

Bro what's your age and what was your diet plan can you share it with me it will be very helpful for me😉

@SoutrikBiswas

3 жыл бұрын

@@ryumura6615 bro I will tell you, just don’t consume sugar, cold drinks and fast food, secondly go for a walk every day or play a sport 2 times a week, do some home fitness every single day for 3months and then do it 4. Times a week after that, HOPE U FOUND IT HELPED

keep Inspiring bro !! thanks

@BeerBiceps

7 жыл бұрын

+rohit sharma always a pleasure :)

good info here. thank you

Dear mansor hats off man!!! Keep going

very inspirational...

THANKS FOR THE MOTIVATION BRO

Beautiful.....its not easy....keep it up

Thanks a ton Ranveer. I'm a 30yr old 130kg guy and I have started working now after reality hitting hard. And this story has indeed given me a moral boost to be dedicated towards my weight goal. Hope as the time passes I shall too be in the same place as Mansoor bhai :)

@nileshsingh4756

Жыл бұрын

What's your progress bhai?

@imahungrybiker

Жыл бұрын

@@nileshsingh4756 I dropped to 83kgs and now gained muscle and at 95-98KGS

@suvasds9740

Жыл бұрын

@@imahungrybiker happy for you brother literally inspiring

@Eric-steele

8 ай бұрын

Fantastic I have just begun this journey myself and diet is the thing im struggling with im exercising everyday but sugar is a curse.

Love the point "you didn't had became fat in one day and you will not get fit in one day".....👏👏too good

Hats off to your hard work ❤️

The dislikers are true failures for sure....😂😂😂😂

@MarufBagwan20

5 жыл бұрын

He is bragging here about the hard work and selling some shit weight loss products without exercise healthyindia.life/laventrix-gc/

@mahi-yd3om

3 жыл бұрын

Why u care about dislike

@aniljadhav1141

3 жыл бұрын

This dislikers are mother fuckers. Maadar chod log.

@aniljadhav1141

3 жыл бұрын

@@mahi-yd3om because these are bastardsssd

Keto is favourable for hypertension,thyroid and diabetic petient ?

The best video being very honest

Only one word: Inspiring

Thanx bhai for making this video totally inspired me I am currently at 106kg and looking forward to change..hope for the best

Awesome job bro, hats off to you, I mean, just look up to that guy that was 160 kg... Truly inspiration

this was the best video Ranveer bhai

Super inspiring

Fantastic !! Love this! Same goes for Stretch marks , i got marks frm losing a lot of weight but thats ur story written on ur body

hats off!!

Respect for the way he explained the loose skin issue ! 😍

Make a skinny to beast video

God bless you best of luck....

Hi Ranveer Please can you make a video on immune system and how to build good immune system.

i'm on my journey too. My starting weight was 117 kgs, I'm 98 now.. I'm a 24 year old female and my height is 5'7. People like mansoor give me huge motivation.I too will have a success story soon!!

@mihikakashyap495

5 жыл бұрын

let's us also know about ur story.... i really want to know

@AnkitaSingh-hf8bn

5 жыл бұрын

@@mihikakashyap495 thanks mihika.. i'm not what i used to be but I'm nowhere near my goal body. I'll post a video on my KZread when I'll be done. I'll let you know...

@mihikakashyap495

5 жыл бұрын

@@AnkitaSingh-hf8bn keep it up girl!!! keep going on you will achieve it soon for sure! yeaa let me know about this please because i also want to be fit and adopt a healthy lifestyle....plz let me know when u post (my insta handle "mihii__" dm me there).lots of love....

@AnkitaSingh-hf8bn

5 жыл бұрын

@@mihikakashyap495 thanks for all the motivation.. I'll keep you in mind... 🤗🤗

@AnkitaSingh-hf8bn

5 жыл бұрын

@@mihikakashyap495 i have sent you a follow request.. so that i keep reminding myself to share the story with you...

@BeerBiceps thank u so much u always motivate me 😊

More Power to you man!

Awesome man!

Ek Nmbr Mansoor Bhai thnx beer biceps to introduce him on ur channel I know Mansoor Bhai personally he have a oldest Irani restorent at our Wadala ......bahot mehnat Kiya Hai Mansoor Bhai ne

Hi Ranveer, thank you for the interesting video. loved meeting Mansoor. i had a doubt, can we loose the loose skin completely?

love his accent 😍

Awesome result Mansoor bhi.. I salute to your dedication. I am feeling more motivated after watching this video. 🙏🏻 Thanks to BeerBiceps for the interview.

AWESOMEEEEEE

Awsome 👌

U r my inspiration buddy I have started my journey to reduce weight is there any particular diet that I can follow on regular basis with exercises it helps me a lot now I am weighing 120kgs

l salute your willpower

Very motivational

respect man...🔥🔥🔥

Beer Biceps u r from where, ur speaking engish very well , i like the way u speak english , superrrrrrrrrrrrrrrrrrrrrrr

Parabéns 👏👏👏👏 por sua força de vontade.

Where is this park ? Its so nice to see an open gym... Such a rare sight

Respect to the guy!

Awesome 😍😍😍

this guy has good knowledge

I just watched your one video of making eggs+Chana+Matki receipe & I become your fan. I'm your new subscriber.

@iktil5784

7 жыл бұрын

I found it very difficult to cut fat on Indian diet & Indian Environment. When I try to follow my diet then my friends/roommates hamesha muze bolte he,"Bhai,tere se nahi ho payega. Fat Kam kar ke kya karega?". Aise family wale aur friends demotivate karte he.

keep it up ..

hi mansoor..i am from india and was 181kgs srarted diet and exercise for last 5 months and lost 20kgs....still 161 odd.....Had disbelief that so much weight can actually be lost.However ure vide has acted as an injection of inspiration and belief that it is possible.Hope it works out for me too....thank u once again.

Huge rounds of apluade to Mansoor Bhai and Ranveer Bhai. You guys are my motivation. But quick thing i want to ask if i missed watching the video, How much time it took to become obese to beast? that means when he started what was his age and what his age now? And being a vegetarian big question for me when you came to veg keto what food you ate apart from paneer. @BeerBiceps