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@MYZTICTRAVLER

5 ай бұрын

Your be4 picture looks just like David Goggins' Be4 pix!! Namaste Om Sadhu 🙏📿🪷🕉️

Man I'm literally sitting here with tears. You don't know how much this video means to me. I'm 250, 6'1, man boobs, finances a wreck, very depressed, and just in a endless cycle. Your right. Its time to break the cycle and just dive in immediately. Thank you for inspiring me this morning.

@BrixFitness

4 жыл бұрын

❤️❤️❤️

@ShayJohnson33

4 жыл бұрын

@FreeziFN definitely will!

@ImZouks

4 жыл бұрын

Shay Johnson please do. Im in the journey as well

@educatedbrotherman

4 жыл бұрын

You got it bro💪🏾💪🏾. Started mine a month ago

@goldenshot7093

4 жыл бұрын

Shay Johnson you’re*

This is it. I’m going to change my life for the better. Physically, mentally and spiritually.

@mobius_speedster5245

3 жыл бұрын

I need an update

@AddePvP

3 жыл бұрын

Update bro? How did it play out? All love

@tophplays6154

3 жыл бұрын

How's it going?

@m3us909

3 жыл бұрын

good luck 😃

@HoopThrowbacks19272

3 жыл бұрын

Update

I just started my transformation wish me luck guys

@LegendOfBaynes

3 жыл бұрын

Good luck, I’m telling u doing this will not only transform u physically but definitely mentally as well

@roonieryder9741

3 жыл бұрын

Best wishes bro!

@gunnerlowe828

3 жыл бұрын

is your name workout guy in modern warfare?

@Hello-nu4ky

3 жыл бұрын

@@gunnerlowe828 i do not play games

@TheDogglifewithkevo

3 жыл бұрын

Me 2

It’s been 4 years since watching this video. I remember watching a lot of these transformation videos thinking if it was possible. 1 thing is for sure, it’s possible. 110 lbs lost. Rooting for everyone on their journey.

@brandonjuber3576

2 жыл бұрын

Awesome!!

@codemaster1768

2 жыл бұрын

Amazing!

@codemaster1768

2 жыл бұрын

Amazing!

@OncleJer

2 жыл бұрын

You do realize this dude went on roids right?

@2TrainWakefield

2 жыл бұрын

@@OncleJer You must be 300 pounds and got no women lol

It's not about how physically strong you are, it's about how mentally strong you are. What this man did is nothing short of amazing. Hats off to you

@laughingwizzy5885

5 жыл бұрын

uzielperez2002 yeah I agree

@jamesrosemary2932

5 жыл бұрын

Yep. The struggle is in the mind. Overweight is a force of nature you have to overcome or it will kill you. You must acquire a survivor mentality.

@abubakarbagumbayan5423

5 жыл бұрын

sound inspiring

@ruguoserliegise2716

5 жыл бұрын

HEADS OFF even

@arturonavarro4386

4 жыл бұрын

uzielperez2002 And what strong steroids you used

He went from steal your chips to steal your girl

@FadezFEGamingEntertainment

4 жыл бұрын

For SHELBY this deserves more likes LMAO

@ridwanmichaelwelong7

4 жыл бұрын

For SHELBY lol

@tapinaldo3010

4 жыл бұрын

@@ridwanmichaelwelong7 These people are inspiration to those who are having problem of body fat

@eniyelispena519

4 жыл бұрын

Lol

@eniyelispena519

4 жыл бұрын

Lol , just like Chris brown said it's me steal ur girl

Definitely tearing 😢! I am 40 years old 255 lbs 5’7 ! I proposed to my live in girlfriend of 2 years. On 4th of July 🇺🇸 she told me no and is moving out end of the month. I am crushed and heartbroken 😭! Lost my software sales job today! Also diagnosed with type 2 diabetes! Brix Fitness you’re helping men more than you know. I am going to change my purpose in life. Get Well; Get Money 💰

@aggressivelyamicable5987

3 жыл бұрын

In terms of diabetes, there are some promising studies available from the Harvard medical school blog (they should also be on google scholar) regarding intermittent fasting and low carb diets to reduce or even reverse the symptoms. It's also important to remember that type 2 diabetes mellitus does disproportionately affect people of African origins so you can look into dietary changes that will suit you going forward. Obviously losing the excess weight is the most effective route but until you make some progress the diet changes may help.

@walker-macfitness2130

3 жыл бұрын

Brother im a 22 yesr old fat white kid in similar shape as you, my heart goes out to you and I know we will both get where we need to be through our own sweat and tears and through the grace of God.

@ramblin_man23

3 жыл бұрын

I feel you bruh. I'm 45 and physically hurting and fat and my wife left me after 16 years. I need motivation. I need to hear your progress man. Keep us posted 💪

@Mike-01234

3 жыл бұрын

I'm 50 and 230 was 210 before covid started working at home threw on 20 lbs like nothing. Don't wait dump the weight now do whatever it takes. It only gets more difficult as you get older.

@roolyfe

3 жыл бұрын

@@Mike-01234 much appreciated! Proud of you

I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietaruze, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!

@poke8384

3 жыл бұрын

Hi its u again

@markkelderman2439

3 жыл бұрын

@@poke8384 Hello, how are you?

@poke8384

3 жыл бұрын

@@markkelderman2439 I remmeber you from another fat to fit video.

@markkelderman2439

3 жыл бұрын

@@poke8384 Yes, because I am everywhere.

@abangemirzaihanabangzulkip9502

2 жыл бұрын

Hi there, I am currently working to lose my weight due to my health condition that I am concern which is related to ny weight but may I ask, when you were fat, did you diagnose high blood pressure and heart palpitations (uneven heartbeat)? Because that is what I am currently diagnose and plan to work out and control my food diet.

I came from GYM watched this video .. And went back

@marcmaura8396

4 жыл бұрын

loooool 🤪

@jerzey1016

4 жыл бұрын

changer voice lmfao

@zzzz0zzzz

4 жыл бұрын

🤣🤣🤣🤣🤣

@tallfish8412

4 жыл бұрын

Legends have he still in the gym

@arunavasarkar3600

4 жыл бұрын

it will only hurt your body. you need rest too. work hard every day and you ll get there. patience is also a key. not just hardwork. think like a human not like a donkey. saying for your own good.

those who suffer the most are the ones who become enlightened to lighten others with hope.

@Righteous_Cal101

4 жыл бұрын

You speak like the wise man

@kofuahknows6119

4 жыл бұрын

True

@alistair3409

4 жыл бұрын

damn, that's deep my guy.

@jayb9637

4 жыл бұрын

@@alistair3409 And this is why the Christ suffered on behalf of mankind.

@sefjung99

4 жыл бұрын

💯

I love this video so much

@jawusha

2 жыл бұрын

Yoo

@MindFuel513

2 жыл бұрын

FAXE ORBA AHAHAHDJD

@jaysonfoy4486

2 жыл бұрын

What is Orba doing here?

I just ate entire chocolate cake and this popped up on my recommendations. I have been overweight all my life and my entire family is in that cycle... I definitely feel empowered from this. Thank you man

Probably The Best Body Transformation i have ever seen in my life....

@lijunjalal93

3 жыл бұрын

Me too

@ilyas8659

2 жыл бұрын

Me too

I grew up with this good brother and he's impressed and inspired all his family and friends to this very day. Follow this man and change your life. Congrats brother Robbie

Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from dietarize, and meal plan also. I lost 9lbs in 4 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so everyone can benefit.

@JasonJafry

3 жыл бұрын

My fitness pal

@JasonJafry

3 жыл бұрын

My fitness pal

@virgocx7178

3 жыл бұрын

I use life sum

@joshuajohnson8150

3 жыл бұрын

Watch coach Greg or RJ they have different food ideas that might help

@axelpikon8374

3 жыл бұрын

That’s really impressive bro keep up the real work

During the quarantine, I lost 70 pounds. But I have gained back 35 pounds even though I have kept working out. I plateaued, and it was making me depressed. After watching this video and saw you went through the same thing , my vigor and hope has been restored. I am hitting the workout harder today . No more turning back ! Thanks for being an inspiration ,💪

Favorite part was you with your kids at the scale ,..priceless man! Love it !

@rishabhgoswami9101

5 жыл бұрын

hell yeahhhhh!!...it was sooo cute

@db60615

5 жыл бұрын

Agreed! That was a moment

@wandawanda9027

2 жыл бұрын

Priceless you are blessed with a full quiver! 🌻

So wish I could meet this guy. He just seems like he's real.... .has a huge heart. Blessings to you brother.

@sadaesashington7255

4 жыл бұрын

Amen to that 🙏. I wish I was fortunate enough to have someone like him in my life to be that motivator. Someone who could bring me out of my beloved ”Comfort Zone”. I see resemblances in his early story that sounds like me right now. Fighting with thoughts of suicide and depression is a big one. So I'm hoping this year will be it.

He went from “Need a Trainer” To “Need a Trainer?”

@usernotfound162

3 жыл бұрын

Nice one brother

@SIDLOKI

3 жыл бұрын

Nice one brother

@usernotfound162

3 жыл бұрын

@Hdye Hdhde exactly

@justfyox6869

3 жыл бұрын

Love the punctuation.

@orbitalheaven8368

3 жыл бұрын

Copied

I don’t personally know you, but I am so damn proud of you! Thank you for the inspiration to be better🙏🏽✨

And it all started with him being honest enough to say I have a problem that needs fixing! What a story

Bro, I swear to God I was literally just giving up. This video gave me so much hope. I just need to keep trying. Thanks man.

@BrixFitness

6 жыл бұрын

+Ahmad Chaker Jomaa this just made my day.

@Ninjomaa

6 жыл бұрын

Thanks man, +1 subscriber

@mac51100

6 жыл бұрын

Assalamu'alaykum Ahmad, you could train all the way you want, trying every routines in the World, eat clean 24/7 and train 200 years.. you will NEVER be as muscular. Hints show he is or was on roids,, as 3D shoulders for example. Most common people training hard in gym for years, having a good diet and who began from much more less further than him arent even close to his level

@ok-hd4so

6 жыл бұрын

mac51100 He was already built its just that the fat covered it up

@michaeltsung9741

6 жыл бұрын

+Ahmad Chaker Jomaa Just keep putting in the work, have patience, and you'll make progress. It's not easy, but it's still easier than not doing it and then being unhappy. Each workout you endure and get to the end of having worked hard will give you an amazing feeling. It might be slow sometimes and take time, but you'll gradually get there, and each month that passes you'll be a bit better, and in a year from now, you'll be WAY better ( and in two years from now, off the charts.... ). Gradual and steady progress is the way to do it, but still pushing as hard as you can each workout.... I'm also getting in shape at the moment, so I'm living through the advice I just gave you : ¬ )

Nearly brought a tear to my eye man. I’m on the same journey you are on. Massive respect ✊🔥🔥🔥

you deserve everything bro more people gotta know about you! i never been this motivated in my life and you are helping me push my self harder thank you

i bet old lady want you back now

@caveman357

7 жыл бұрын

Thelilantjr lmao! Fuck yeah!

@daublex2388

7 жыл бұрын

Thelilantjr I was thinking the same thing...

@donray93

7 жыл бұрын

Thelilantjr This reminded me of Central Intelligance cause Rocks character dealt with the same thing kinda, but it shows hard work and determination is all u need

@cdelanejones5096

7 жыл бұрын

Thelilantjr Thank you for sharing!!! love your focus! Attitude is everything!

@tiffanyhenningham7015

7 жыл бұрын

Thelilantjr so true. Am sure she does

I am 27 and have suffered from obesity more than half my life. I weight around 120kg today which is 266lbs and as a result i have always been treated differently. the so called ''friends'' always joke about my weight and society refuses to give me a job. The first thing women look at when they pass by me in the streets is to look at my belly, and it just makes me hate myself and i've also never had a girlfriend as a result from my obesity. I am not here to say ''poor me, please feel pity for me'' I am here because i have decided to make a change. I also took photos of my body and have found a plan on how to loose all this weight and get my real life back that i was meant tot live. I just needed to be motivated and continue on my plan without giving up, and this video has done that. Lets do this goddammit.

@ichoosemysanity6467

4 жыл бұрын

Even though I will agree at 245 no women were banging down my door. Trust me it's more to life than a girlfriend. I lost hella weight and I still haven't had a long term relationship and I am 26.

@faresabusaleem

4 жыл бұрын

Gym And Nutrition .

@chartaria24

4 жыл бұрын

You got this! don't give up, keep pushing for gr8ness

@skitz_tea8190

3 жыл бұрын

I kw you must feel down but its never to late to change okay? You can do it no matter how small you work out take baby steps and start that healthy eating coz we kw u can do it, when ppl stare they have nothing else to do this shd motivate you to lose that weight to be the person you want to be coz u CAN do it and u will xxx

@ayuubali81

3 жыл бұрын

update?

Dude! This video has got me hard in my feels. I’m currently 320lbs. I had gastric sleeve in 2017. I started at 485lbs. My lowest 243. I’ve been gaining it back. I’ve been looking for inspiration and seeing someone else do this is amazing. I actually found this in a search of “workouts for a fat guy” because there are things I can’t currently do and all these fat burning workouts are smaller and more fit ppl doing and training. I’m happy they are fit, but at the same time it’s disheartening because I can’t keep up. I watched a 4 exercise video of yours and decided to check out the channel more in depth. Thank you so much for the inspiration to push at this. I will do this too!

Went from "Can I have a hug ?" to "Don't text me after 6PM"

@sabeloshikwambana6472

5 жыл бұрын

Yea we know

@VenomFNyt

5 жыл бұрын

Lol

You are a beautiful soul, you look sooooo much younger than before. That ripped body was always there, you just had to fight for it. You look AMAZING!

@BrixFitness

7 жыл бұрын

+Perfect Nicolelyn ❤️❤️

@hopeful6825

6 жыл бұрын

Brix Fitness bro you have email I can hit you up on for ideas and help?

I come back to this video all the time. Gotta stay dedicated. The best transformation I’ve seen

Amazing! Congratulations!! I’m struggling with consistency, but refuse to give up. I needed to watch this !

Nobody is probably going to believe me, but, here i go. I am currently 20 years old. 6'11 405. I just currently started my weight loss journey. Weight lifting is SO fun and energetic. Good luck on everyone else's.

@MrTone075

7 жыл бұрын

You can do it. I love the swoll. Makes a man feel like a man. Just keep moving forward no matter what.

@burneraccount8620

7 жыл бұрын

Brandon Remeber me you got this shit. Keep track and make a video

@BrixFitness

7 жыл бұрын

please keep me updated... crush it bro!!!

@floptart5712

7 жыл бұрын

Brandon I hope you are still on the path to success. keep fighting

@VibingMatrix

7 жыл бұрын

I've lost 29 pounds in three weeks! Mostly water weight, but i can tell a difference. I currently lift 6 times a week and do cardio. My calories are 3000 a day. 350g of protein, 300 carbs, and 70 grams of fat. Seems to be working well.

Everytime i thought of giving up.. I watch this video

@fabwalk8133

5 жыл бұрын

keep going, you're not alone

@daijhamccollum

5 жыл бұрын

Same I am skinny but not healthy skinny and I always feel bad because I look fit but suck at sports... Like running 😔

@BWash-mf6yc

5 жыл бұрын

Very True! Keep going!!!

@robr7200

5 жыл бұрын

Anyone who likes this story should check out David Goggins. Joe Rogan interviewed him and he really went through a similar incredible journey. He was obese like this and didn't know how to swim and wanted to join the Navy SEALs. He lost all the weight and learned how to swim and passed BUDs on his 3rd try. He now is an ultramarathon runner and at one point held the world record for most pull ups in 24 hours. There is much more to his story my brief synopsis which does not do his very long journey justice. He had many ups and downs starting in his childhood to get to the point where he is at today he did not get there in a linear progression. Seriously do yourself a favor and listen to him tell his story on Joe Rogan's podcast episode #1080.

@Shaggg504

5 жыл бұрын

Same here bro

Absolute credit to you. I’m going through the same issues but determined to fight. Truly inspirational.

I’ve watched this so many times I know it word for word. I watch this weekly. Thanks more than u know Brix 💚💚

The best feeling is when ever somebody tells u that. U got skinny noe lie

@roadtotherichest1218

4 жыл бұрын

Juan Perez Ong

@bhraxen4003

3 жыл бұрын

Ong

@marlon2180

3 жыл бұрын

The worst part is people think that's their finish line and they can now continue earing what they been craving

@JETBLASTIX

3 жыл бұрын

100%

@rogerfvb

3 жыл бұрын

For me it's when people started telling me I got strong and big (was scrawny and weak as a teenager)

18 dislikes...get the hell out of here! U r an inspiration bro.

@mreynol1

7 жыл бұрын

They're jealous!

Dude! You got me crying! I am starting my mission right now and this is an INSPIRATION. Thank you, thank you, thank you....

This made me cry. I’m motivated again to lose weight and look great and feel great. I can’t wait to get started. I’m locked in more than ever

2019... and this is still powerful.

@aWuIf

4 жыл бұрын

Yup

@BrixFitness

4 жыл бұрын

Thank you ❤️

@Fbitypeshit

4 жыл бұрын

Brix Fitness i want to know do you take steroids? Or are you off cycle because i can see from your shoulders that you have been using that’s for sure, i don’t wanna spread negativity on your channel,just wanna know the whole truth

@brudel001

3 жыл бұрын

@@Fbitypeshit its obvious that at some point he took steroids - if he was just genetically gifted to look that good just by training and eating he would have never gotten this fat in the first place. And obviously he would deny it because he's not just telling the story but as you can see he's channel is "something something fitness" which means he wants to make money. The whole "fitness" industry revolves around fake nattys selling their fairytales "I just trained hard and right way to look like that - wanna look like me, buy my shit". I'm not trying to be negative but just telling the truth so people would not have false expectations when going to the gym.

Why are people disliking the video. This is a huge accomplishment. He sacrificed and pushed his self.the people who gave this video a thumbs down you probably never knew what the definition of sacrifice, sweat, and blood, and hard work and dedication. He changed his life for his children. He is a true inspiration. And for that I started my journey and i weighed @ 277 when i first started now i weigh 234. Please people don't hate on someone else if u dont know their story, if u dont know why they did what they did. And definitely dont start criticizing if u never tried what he did.

@stephenbutler1623

6 жыл бұрын

D.F.C MIME it disliked cause they didn't like it that's why

@dameonalexander7649

6 жыл бұрын

Im sure those who disliked it are the obese individuals who dont have the right mindset to accomplish what he did... They are weak and cant be happy for anyone elses success... Thats why.... its truly sad.

@waynefox5768

6 жыл бұрын

There's a hater out there for just about anything. This video is amazing. I'm sharing it everywhere.

@toasty8926

6 жыл бұрын

because theyre fat losers that dont believe in fat shaming and say there is no way to change but really theyre just too lazy to try

@jtgmn

6 жыл бұрын

cos its fake bro... where the fuck the lose skin go?

What an absolutely amazing and inspirational story. Thank you for sharing your truth. This story and this story alone has just convinced me to transform as well. I am 55 and out of shape and about 15-20 lbs overweight. My back hurts, I get out of breath easy, and have almost zero stamina. As of this moment, that is about to change. Again, thank you!

Thank you for being committed and showing the world that it's possible. I salute you!

I’ve been on my weight loss journey for almost 4 months now. This video definitely encouraged me to keep going even when I get discouraged.

He's the man with dedication and determination...... True legend

@BrixFitness

6 жыл бұрын

❤️

You inspire me so much with your videos.. The days I feel it's going no where and I lose motivation I turn to your videos to fuel me and keep going.. This is just a start of my journey and am at the stage where I really want to change my lifestyle.. Current weight 368pounds

I always come back to this video when I need some encouragement to keep going and never give up no matter what. Thank you brix. You inspire me so much.

starting my journey. this gives me strength to not give up.

@BrixFitness

7 жыл бұрын

you got this boss!

@Reece121

7 жыл бұрын

Johnny Cuff don't quit fam

@DreiSkins101

7 жыл бұрын

Dude I'm so fucking proud of you!! GOOD SHIT MY DUDE! I GOT A FUCKING TEAR IN MY EYE FOR YOU. WATCHING THIS MADE ME FEEL SO HAPPY FOR YOU. SALUTE TO YOU!!!

@d3vilman889

7 жыл бұрын

Believe, Achieve 💪

@Theynotlikeus82

7 жыл бұрын

Brix Fitness just found and subbed to your channel. Bro hella motivated! Do u have your journey videos up? Would be awesome to see how to start.

People like you and where you were at in the beginning need videos like this. Because like you I am obsessively researching, watching videos, getting inspired, changed everything about my lifestyle. I feel like I eat, sleep, breathe, and dream (like you said), fitness. I’m glad I have this focus and motivation to change my life. Not all of us are at this stage of being sick and tired of being sick and tired. I feel lucky! And videos like this help push people to this state of getting up and doing something about it.

This is so inspiring 🥹🙌🏾new to your channel. I’m on my own journey 58lbs down so far. This really resonates with my spirit. Thank you for your obedience🙏🏾 .

6ft 266. Thank you man. I needed this. I can do it too.

@jeelu87

7 жыл бұрын

stubeef18 same here brother . I just turned 30 . I wanna live a healthy lifestyle.

@Cheddar223

7 жыл бұрын

stubeef18 I'm 6'1. 203. from this time last year, I went from 255 down to 199lbs. tore my arm during sports but now I'm coming back. it's an absolutely amazing feeling.

@stubeef18

7 жыл бұрын

Daniel Frisbie I'm doing Keto what kind of diet did you do?

@Cheddar223

7 жыл бұрын

well I'm pretty active so I didn't have a huge problem losing weight, just depression because of how I looked. but I quit fast food almost completely. trained for lacrosse all the time and football as well. I don't eat candy. mcdonalds and stuff is basically gone unless I have to. mostly salads and protein shakes and bars. I work out 5 days a week. no where near where I want to be, but I'll get there.

@Cheddar223

7 жыл бұрын

also no more pop. water and Gatorade only. juices too, mostly mango or apple. basically any junk food I used to eat, is a no go now. kinda just flipped my diet. I'm sleeping better, feeling better, and have a bunch of energy now.

I've started diet from on mouth and i'm struggling with it , i was about to give up , but i saw your video and it gives me a great energy .... from Egypt big thanks

@Overxpossed

5 жыл бұрын

each time you think on giving up think why you have started. It always works with me when I'm lazy with my workout.

@deeptarkabhattacharyya6059

4 жыл бұрын

Hey man! I used to be 100 kgs, at 5'7. And i was stuck in this cycle, where i would start a diet, every other month and give up on it in a few weeks, because i couldn't keep up with it. It's important to have a diet you can stick to. If for example, you cannot give up ice cream, make room in your diet for a scoop. If you like pizza, make room for a slice occasionally. The main point isn't to stop, the main thing is to control portion size. It is okay to indulge, once in a while. It's okay. I lost 40 kgs and I'm down to 62 now. :) I hope the same to you too brother. Keep it up. 😁

@namanchauhan2826

4 жыл бұрын

@@deeptarkabhattacharyya6059 bro can you give me some diet advice

@deeptarkabhattacharyya6059

4 жыл бұрын

@@namanchauhan2826 you need to keep experimenting, with different kinds of food options. And more importantly, learn to track everything you eat. MyFitnessPal is an amazing calorie tracking app. Use that. Track everything you eat and stay within your calorie limit. But as i said, it's okay to overshoot it once in a while, otherwise it will become monotonous and stressful. The one thing i have noticed however, is to skip biscuits and cookies and bread. They have an exceptionally high amount of calories. And they provide little to no benefit. Other than that, try lean sources of protein, like chicken breast, or tuna. Or if you're a vegetarian, soya chunks, lentils, chana. These are amazing sources of protein. But switch it around. Experiment with new stuff. As long as you stick to the calorie goal, you're fine. I stuck to 1600-1800 calories and hit the gym 4-5 times a week. Worked like a charm. But everyone is different, and what worked for me might not work for you. The important thing is to start. Once you start, you'll start learning new things about your body, and what food you can enjoy and what you cannot.

@namanchauhan2826

4 жыл бұрын

@@deeptarkabhattacharyya6059 thanks bro I am already eating egg whites in morning. Chicken breast or brown rice in evening nd in afternoon I prefer to eat omelet or dosa ... Yesterday, my first month was over of gyming nd diet nd I lost 3 kg in my first month, what do you think? Should l try harder or that's a good loss of weight?!!

Big ups to you for staying the course ♥️🙌🏾🙌🏾🙌🏾 You inspire me to get healthy, change my relationship with food and over all lifestyle to become the physical woman I used to be

Brix I ain’t gone lie I been watching you videos for a minute and I never came across this on until today and I’m ready to change my life no more being lazy no more moobs bruh this my word!!! I’m gone tap back in in 3 months watch this oh you THANK YOU BRUH!!! 💯💯💯

God bless you and what you did. Only STRONG people can do this !

@arcticablue

6 жыл бұрын

Yes, and the more you work out, the easier it gets! It's addictive!

@bestboy007

5 жыл бұрын

god won't help anybody, believer..

@sullya6967

5 жыл бұрын

@@jonathanwrisley1457 You don't need money go exercise. And you can do anything if you dedicate your life to it

@knightman7617

5 жыл бұрын

Jonathan Wrisley Nonsense. You can do it as soon as you get rid of the excuses.

@sullya6967

5 жыл бұрын

@@knightman7617 Yeah totally agreed

Mann!! I swear to god this gives me a motivation, gives me energy to reach my goal, gives me hope! You’re one of the realest champions! Keep up!!

Ay man big ups! I started out at 343 January 2020 and after some setbacks from COVID I’m sitting here at 245. Just started really working hard and lifting the last 4 months and I can tell a difference already. Hoping I can get to where you got

Just wanna say Thank you bru. You’re an inspiration and I’m so happy for you. God bless you ✌🏼

How can someone dislike this? So motivational and inspirational! Hard work pays off. This is a great example of no matter how bad it gets in life, consistency and persistence always wins!!!

thank you so much for this video brix, you changed my life, I watch this video so many times a week and it inspires me to keep doing what im doing, this has been the first mission that i have embarked on myself and i have not given up after many failed attempts, i am following your footsteps, i am living and breathing fitness and nutrition and its all down to you my friend, I feel i owe you a huge amount

This is what a needed to see right now to refuel my discipline. Thank you so much! God bless you!

I'm so happy for you and inspired by your story. Thank God gor your family and the support they gave you too. Keep going bro.

He not only lost his weight but his age too :D

@jamesrosemary2932

5 жыл бұрын

Yes, he started looking like 45 yo and ended up looking like 25 yo.

@marilynsummit1764

5 жыл бұрын

James Rosemary yes. Actually I saw a video yesterday talking about how old the overweight body was. Inside and out. The bad foods do a horrible job on the body.

@ntcentrelink450

4 жыл бұрын

Ski Mask why

@009Mahmud

4 жыл бұрын

kzread.info/dash/bejne/mYmJq6OulZTehqg.html Posted a motivational fat loss jouney aswell go check it out!

@zach2990

4 жыл бұрын

@Ski Mask stop 😭😢😥😓😞😖😩😫😵😱🤢🤮

Ive been fat my whole life and Im short too which doesnt help (5'6). I dropped almost 100 pounds in less than a year. I was at 246lbs and am currently at 154lbs, Today was my first muscle building workout to tone up my body and tighten the lose skin. Anything is possible if you keep at it 💪🏼💯

@jj-ou4wm

5 жыл бұрын

Gage Sorrell WOW!!! How did you do it?

@weight-lossguides

5 жыл бұрын

Congratulations

@shayanarif1718

5 жыл бұрын

@@jj-ou4wm simple , you need to be in a caloric deficit. Check your caloric intake for weight loss in the below link. healthyeater.com/flexible-dieting-calculator

@BlackMist123

4 жыл бұрын

I'm 6'2.5, 248 right now. 6 months ago I weighed 282 slowly but surely I make my goal to 190-200 pounds.

@diamondevans321

4 жыл бұрын

5"6 is not short.... Thats kinda tall if you ask me.

This is so inspiring... Thanks for sharing your story with the world

Omg this story made me cry, u have inspired me more than you know. I don’t know you but I’m so proud of you💪🏾🙏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾

This made me cry real tears because I can relate I’m at that moment of my life and you’ve helped me to change for the better thank you💪🏼🙌🏻🐐👑

Very inspiring man! Happy New Year.

Very motivating. I am in my journey right now and your story keeps me from giving up. Thanks

Thank u so much man! I restart (.... several times ) my weight loss exercise again. I will do it this time! Thank you so much for your inspiration and powerfull information!!

Damn my dude that's some crazy dedication and commitment. Great video my g

thanks dude .. ur vid gave me hope ..

@d3vilman889

7 жыл бұрын

Roro... 100% effort 100% result.. you can do it man. Share with us once you've achieved your goals... we're all here supporting you!!!! 💪💪💪💪

@jebatofficial3770

7 жыл бұрын

D3ViL MAN thanks man .. i done evrything i can .. but .. urghh .. follow my insta if u dont mind to see my progress .. _rxafinxs

@BrixFitness

7 жыл бұрын

you got this man.. i know it sounds cliche but just don't EVER give up. No matter what.

@BrixFitness

7 жыл бұрын

Indeed!! Thank you for pitching in. Much respect.

@jebatofficial3770

7 жыл бұрын

Brix Fitness thanks man .. i wont give up man ..

That was beautiful. I admire your will to win. God bless you!! Continue to strive brother!!!!

Very inspirational. Lets all keep pushing beyond our limits. Thank you very much for sharing your transformational journey.

This made me tear up

@slobodanvukasin1658

3 жыл бұрын

cuz youre a fat nigga

@Nushura

3 жыл бұрын

@@slobodanvukasin1658 you sound dumb asf 🙂

@Nushura

3 жыл бұрын

@@slobodanvukasin1658 you post soccer 😂😂

@slobodanvukasin1658

3 жыл бұрын

@@Nushura smfd idiot

@slobodanvukasin1658

3 жыл бұрын

@@Nushura you're an idiot!

You should be so proud of yourself mate. Amazing results and all the hard intense work has paid off. You will be an inspiration to many. Congratulations mate!

I literally clapped out loud You're amazing If you could do it, anybody can I'm in the middle of pursuing muscle right now and this motivates me to never stop until I get the body I want and nothing less

Thank you for such and encouraging, sincere and empathic video. You have a very motivating voice.

My fitness goals aren't that far but you have inspired me to be better. THANK YOU.

My story’s a little more complicated: How I went from a double chin to a triple chin

@jerzey1016

4 жыл бұрын

Creative_Warrior lol

@Mahdi_Amine

4 жыл бұрын

Stop playing fortnite and go to the gym

@flixxvvs

4 жыл бұрын

@@Mahdi_Amine fax bro

@kingmarothementor4773

4 жыл бұрын

Sickle you tried to be funny but we all serious up in here.

@keeseagainsttheworld2106

4 жыл бұрын

🤣🤣🤣

Glad I found this chanel. Hoping to begin my fitness journey today. Thank you for the motivation. Subscribed

I watch this video everyday before going to the gym such a motivation thank you “I was relentless” is a repeated thought in my head now

Thank you Robert for this. I needed the motivation. I am starting my own fitness journey.

Thank you for your story. I am really trying to start on my journey but it is so hard. Your story gives me hope that I can do it. I wanna live and be here for my kids, so I really appreciate ppl like you sharing your stories to give ppl like me courage to try

@atticdust6581

5 жыл бұрын

Jeffrey don't ever, ever give up... You can do this... Take one day at a time, whatever your fitness journey may be... Find something within fitness that you like to do and become an expert at it... You got this🙂.

Been following you for years and i always come back to this video for motivation 🙌🙌🙌

Inspiration! Respect 🙏. People will see the outside but forget how much effort must have gone in. Tells you how mentally strong 💪 you are.

You are an inspiration. I just started my journey. I started at 315 lbs. I felt the same way. I down to 286 and feel so good. I look at food differently and research everything. Thank you for sharing your story.

The main reason why people can't really lose wait and aren't as committed to it, is because *NOBODY* tells anybody wanting to change the *foods* that they ate which is literally if not the most important part of changing your body.

@milesorrion

7 жыл бұрын

Thats my issue

@WilliamGriffinCellsToCells

7 жыл бұрын

TGR FLUX YEP! The diet is 80% of your weight loss.

@samkibarita752

7 жыл бұрын

TGR FLUX I partially agree on that its about looking at your life and seeing if it useful then making the decision then I and being committed and consistent.

@StrafezLIVE

7 жыл бұрын

Eric Bee definitely not true at all lmao unless you don't care about how much fat you gain when bulking... which makes the time you cut again later ok a lot harder. Diet is ALWAYS important, cut or bulk. Your edit decides what you look, feel and perform in the gym like. I don't know who mislead you lmao

@StrafezLIVE

7 жыл бұрын

Diet*

Thank you for passing on your knowledge and igniting my journey.

I watched this video, and it had me in tears man. I'm happy for you hoping I can do it too. Thanks for the inspiration man.

Wow man .. what an achievement & your last words in the video are so inspiring 👌👏👏👏

Crazy bro! I keep coming back to this video because it's so motivating. 5 months ago I was over 255 lbs... Now I'm 190lbs and I feel great. This changed my life in so many ways. Went from being a Offensive Linemen that barely played to a Fullback/Running Back. Shout out to you bro, keep doing you.

Absolutely amazing. I'm currently in my transformation and this inspired me even more to push harder at the gym today. I was 192lbs 2 months ago and now I'm at 168lbs and I'm much happier I still have 25 more to go and hope to get extremely lean I have been obese my whole life. Thank you for showing us that there's no magic that will change you only dedication and hard work and never backing down

This is so BeYOUtiful and inspiring King! Congratulations. You have a gorgeous spirit btw 🌻 Asé

Congratulations I'm so glad God was with you. You did it!!!

Video was very motivating

So inspired. Hope you know this video has reached the uk on the other side of the world and has inspired me to change my ways. U r changing lives

He looks even younger now 💞💞💞 What a great dedication, keep it up!

😭😭😭😭😭😭(happy tears) You're so inspiring! Great work bro!!!