Love your story bro. I'm on my 100 lb weight loss journey now. I'm down 44lbs so far. Started May 17th at 291lbs and am now 247 today. Thank you for your video.

@Taylor-nx6fy

Жыл бұрын

I’m trying to go on my weight loss journey I’m currently 346lb I’m very active and workout but I’m just not discipline enough to stop eating junk even when I try I just go back to eating crap

@MikeGosa

Жыл бұрын

Man I’m at your starting weight and wanting to lose 100lbs as well! Let me in on what you do please!

@dannytran308

Жыл бұрын

JPeterson ! first comment i see and i cant tell you how much i can relate to your Journey down to the scale and dates. i started at 290 and down 40lbs as of now being 250. Also started around late May!

@jasonjohnson5381

Жыл бұрын

Just starting here and I’m just lost and confused. 49 and everything seems more difficult.

@null_21

Жыл бұрын

Proud of you man

"The body that you want comes from a higher version of yourself". Yes sir you hit that right on the money!! It's all about mindset!!

I’ve lost 206lbs in 13 months now. Thanks to creators like you I was able to avoid many of these pitfalls.

@BrixFitness

Жыл бұрын

Wow congrats!

@ema1434

Жыл бұрын

Omg congrats that's awesome 🎉

@yasirk.21

Жыл бұрын

Holy shit, 206 in 13 months is crazy bro, good stuff

@eimix6815

Жыл бұрын

hey, know its a little late, have you got loose skin?

@asslovers2345

5 ай бұрын

Do you mind sharing tips I need to lose like a lot of weight im 18 years and my weight is over 145kgs

To those who are getting their health and fitness back on track... You GOT this!!! 💪 Keep G.O.I.N.G.🏋️‍♂️

Went from 400 to 240 now I'm back up to 340 I'm struggling but this is motivating man thank you!

@PallahDaOracle

Жыл бұрын

Get after it!

@albertmcfry6322

Жыл бұрын

How did you paid yo bills bro?

@harvekgt121

4 ай бұрын

How do you gain 100 pounds back after losing so much weight? Bruh

@anonymous47873

4 ай бұрын

you got this bruh

@OffBlackKash

3 ай бұрын

Discipline over motivation, I was never big, but during covid, went up from 189 to 220, sadly all went to my belly, now I’m back down to 200

I'm 1 pound away from losing 100 pounds in 14-15 weeks! No exercise required and I'm a truck driver 😮. I definitely count calories but have no idea what a macro is 😂. Intermittent fasting is my key to success and protein, protein, protein with zero sugar or processed foods. 👈😎👍

@marcopolo2749

21 күн бұрын

No one want to look like a deflated bag with muscle

@Moosedeuce

11 күн бұрын

Can you name the top three foods you consume for protein, and how many calories and grams of protein did you consume per day?

@BigManAlaska

11 күн бұрын

@@Moosedeuce I don't count calories or macros and haven't yet. I have been known to add them up after the fact. My top 3 foods is 80/20 ground beef, eggs, cheese. Pretty much anything animal based is on my menu first and sometimes very specific veggies. Like onion, celery and very small amounts of tomato usually in a sauce.

@Moosedeuce

11 күн бұрын

@@BigManAlaska thank you so much for the response. Also, if you don’t mind me asking, what was your starting weight? And what is your eating/fasting ratio?

@BigManAlaska

10 күн бұрын

@@Moosedeuce I also create videos about my weight loss experience. I started working on fasting. Starting weight was above 435 pounds. I started experimenting with different fasting and eating as I went until I found a great maintenance diet that works great for me. I'm down to 310 and have been here for over a month now and trying to get my finances back to normal.

I am so happy that I stumbled across this video. I started my journey off just like you and I lost 120lbs in a year but struggled with gaining weight back on and off. I am struggling with it now and just saw this video. It was just what I needed to hear to get back on track.

Another good video bro. You preach about the mental aspect in your videos and it’s so true. I went from 235 down to 170 and now I’m back up to 195. I’m working on the mental piece now and continuing this journey. I’ve gotta be around for my grandkids!!

@BrixFitness

Жыл бұрын

💯💯

Thank you for the transparency in this video. I am so glad that you and Mike had a conversation and you totally took accountability for the demise of that relationship. I hope the 2 of you will collaborate in the future.

Thank you for sharing your story. The craziest part about this all is I dealt with these exact same issues, the bland food, the repetitiveness, and being scared to even season my food or even the carbs. This is the most relatable video I’ve ever seen, and thank you for being honest and real because these are real issues and I’m happy you shared what you would have done differently because that gives me insight on what I should also do you don’t know how much this video means thank you thank you thank you!!!!

The best part of this video is you and Mike. Very proud to see you and him connect.

Props to you for losing all that weight and sharing your knowledge with others. But my favorite part of the video was you reaching out to your boy and having that sit down, big on your part for reaching out and big on his part for no holding any animosity ❤

bro honestly, this video is one of the best ive watched. You touch on everything so well and are SO relatable. Not like the shredded, roided out, fake natties in the typical fitness industry right now

Man...Losing and gaining over and over again because of unsustainability has been my adult life. Over the last 15 years I've lost 75 pounds or more 5 times...Today i'm 10 pounds away from my heaviest again after gaining back 60 pounds in 14 months. I'm praying to figure this out and do it the right way for once...Thanks for this, I needed to see it today.

@calebvaz

Жыл бұрын

You got this man. DONT GIVE UP.

@getmoneychill6462

Жыл бұрын

Keep going stop eating crappy food

@sstevo4066

Жыл бұрын

@@getmoneychill6462 insightful and helpful lol

@PajeroJanice

Жыл бұрын

Make a food journal. Plan plan plan plan plan. Prep prep prep prep prep everything down to drinks. Create the regime. Get a accountability partner this is a game changer. Be patient with yourself. Understand your body. From body type to what you need to adjust. Size portions. Weightloss is 80% what your eat and 20% what you do trust me. Dont rush your process. Just try to do better than the last eventually youll get there okay. Try again am rooting for you Steve

@GHolguin915

Жыл бұрын

@@PajeroJanice rooting for you too homie

Love seeing the positivity and personal growth and vulnerability. This stuff is very personal at the end of the day and it’s really cool that you shared this, thank you!

Thanks Brix, i have 13 weeks till my holiday and I will be starting FINALLY on your 12 week transformation tomorrow, gonna put it to the test

That conversation with your old trainer is REAL healing. No therapy needed. That's real growth.

@nicholasflame_4796

Жыл бұрын

Therapy ain’t a bad thing though

I’m extremely proud of you Brix this vid had to be so hard to make and share with us so many triggering moments im just so proud of the man you’ve become since I’ve been watching you for the last like 2 yrs you’ve had so much Grown Man Growth and you’ve helped me get to where I am now 70 lbs down but this time losing it slow my mindset changed first so I thank God for you and ppl like you you all was brave enough to walk this path so the rest of us could one day run May God continue to bless you 💪🏽❤️🙏🏼

@BrixFitness

Жыл бұрын

Congrats! I hope to meet you one day and hear more about your journey. God bless🙏🏾

“The body you want is owned by a higher version of yourself” Thank you for that!

This was the best fitness video I've seen. Love your openness explaining your dos and don'ts. Your mental healing journey brought tears to see two men sitting and being vulnerable and expressing your thoughts and feelings. Sweet, thank you!

Great work man.I'm also in a weight loss journey and in 6 months I managed to lose 45 lbs (20kg) .In June 2022, I had 280 lbs(127 kg) and now I am 235(107 kg)

The story about not enjoying food hit me too. Eating the bland foods made me revert back to old habits. My biggest challenge is my diet. I workout 4 times a week but losing the weight is the biggest hurdle. Awesome video

Thanks for making a video like this. I started 322 LBS now at 300, and I cannot tell you how demoralizing it's been to not be further down. my end goal is 200 LBS, so thank you for making a video like this.

@jimmyboyn

9 ай бұрын

where you at now? Hope you were able to stick it out!

Loved you talking to your friend and sharing your story And giving him credit and sharing the Love ❤️

I love that conversation you had with your boy Mike. Ego can get you, especially when you earned it like you did. I'm glad yall broke that down.

This was a great video! And it was beautiful seeing you have that conversation with your old friend.

Wow insane transformation and very inspirational. Great work

There are SO many videos like this. This one is TOP of the pile. Love this video and love you too. God Bless!

I knew it only took 6 months to lose a 100 lbs. Honestly that’s all I need this is straight motivation and go time for me.

Dang. I'm 52 starting my fat loss journey. Gotta lose 100 lbs. Much love on you for sharing this. Inspirational. I appreciate it.

@everett8610

10 ай бұрын

I'm 58 soon to be 59 and gotta lose 100. I've lost 25 in the past 3 months. I'm going to be ripped for the first time in my life.

Years later I’m still here watching your videos, you’ve helped me more than you know… more than just fitness 💪🏼 shoutout Brix

I’m at the post-felony , 280lb. lost my job , EXTREMELY NICE with the bars , deep depression stage. I just started the gym a few days ago and it’s starting to help me want to live again. like this 6 months from now for an update 💪🏽🙏🏽💯

@LU-jz8ci

8 ай бұрын

Still going?

@thisistheron

8 ай бұрын

@@LU-jz8ci lost my gym membership, still looking for a job

@chinacash9649

6 ай бұрын

I'm at 272

@thisistheron

6 ай бұрын

@@chinacash9649 coming down from that feels good at every pound. I’m back in the gym because it’s the only place that’s letting me focus on something tangible and real, the rest comes with momentum 💪🏽Keep ya head up sis 🫵🏽 you got this ! 💪🏽

Growth is that THING! Blessup to YOU.

I love the inclusion of what you would have done differently. Informative and motivational.

Bri the most powerful thing about this video is you righting a wrong. That's true growth.

Great video, Brix. Great fitness info., but taking the time to capture your reconciliation your relationship with Mike was, for me, the highlight of this video. This world would be a much better place if we all learned to do that. Thanks

@BrixFitness

Жыл бұрын

🙏🏾💪🏾

I haven't seen this channel in a while. I remember wanting to lose weight so bad. I'm 91lbs down and I had to get a new license because I do not look the same. Just know you are worth it and you can do it.

Beautifully captured... Love how you showed what you could've did better too each time.💕💫

I’m on my weight loss journey. I started 8-22 at 301.5 at my last weight in on 11-22 I weighed 257.4(-44.1lbs) I have an active job (15,000-20,000 steps 5 times a week) but don’t do any exercise beyond that. I have a strict 1800-2000 calorie diet and only drink water. Been able to drop weight since I’m 6ft 3 and all the calculators I’ve looked up says someone my heigh and size needs 3700 calories a day just to maintain current weight. I love watching videos like these to give me inspiration to keep going, thank you. My goal is 200 by my birthday in April 🤞

@lw-peso718

Жыл бұрын

Hey brother. Was wondering if you had any social media accounts I could talk to you on?

@RavensTheNextDynasty

Жыл бұрын

Update It’s 2-8-23 and my current weight is 240.8lbs. -60.7lbs. Had a rough Christmas vacation went on vacation to parents and gained 7lbs due to bad eating and not working. But back on track and going in the right direction. New goal is to be 200lbs by July.

@RavensTheNextDynasty

Жыл бұрын

@@lw-peso718down to 225.9lbs as of this morning. 26lbs to go before I can just worry about maintaining weight and not cutting weight.

AMAZING video Brix! That reconciliation portion with your former trainer is worth a million. Thx for including that. We need to see men doing more of this. Kudos fam!

The best part of this is seeing two men sit and work it out. I hope you guys genuinely mend going forward👌🏿

Props to you for losing all that weight and sharing your knowledge with others. But my favorite part of the video was you reaching out to your boy and having that sit down, big on your part for reaching out and big on his part for no holding any animosity

This is so inspirational, mount trashmore , the blue garbage cans, etc. Knowing you lost that 100lbs in the 757. I'm turning 30 next month and starting to prioritize my health. I'm working on my binge eating and I'm picking up some excercising along the way. 296 now and not stopping until I hot the 100's bless up!

Great story and transformation. It truly takes dedication. 👏🏽

You kept that reflection of your weight loss journey so real. The right people will benefit. Thank you.

@BrixFitness

5 ай бұрын

You’re welcome. Appreciate you watching! 🙏🏾

Your story is awesome! Been following along for awhile now!

Love you man. I'm at the beginning and I'm freaked out. So many starts and stops. But slow and steady, I'll keep that in my frame.

Starting my journey (at 274) and happy to have videos like this to help me along. Thanks for posting!

Ive been following you for YEARS. Although I am a woman., you have motivated me on my journey. Your wisdom and transparency has helped me be more open about my struggles amd successes on this journey. Keep doing and being YOU. Thank you ❤

Bro is back!!!!! It's Brix baby. My homie is back

It has been said that you take your mind with you so true. Low and slow is the winner 🏆 I'll keep learning from you Rob. Thank you 😊

Such a good video I lost 170 pounds and I used to be 427 lb and it's been hard to just keep focused. I've been on my weight loss journey for over 2 years and I weigh 255 lb so this really is remotivating me cuz I have a long journey ahead so thanks

@reesereese5913

6 ай бұрын

How did you do it

I'm so glad I came across this video because I was about to start my weight loss journey all wrong. Thanks brother

Thank you for this. Owning your shit on every level! Respect man!

Slow and steady wins the race. Let your habits lead the way. The higher version of myself owns the body I want, so I must evolve. This is all really excellent advice.

I came across your channel Brix back in 2017 - and man you kept me so motivated. I'm now back on my weight loss journey after 3 years, and I came back here bc I know your channel had the tips and motivation I need to keep going. Thanks for the content man appreciate it 🙏❤️

@BrixFitness

Жыл бұрын

💙💙💙

I don't know how I stumbled across your channel but I glad I did, I just starting my weight lost journey and your channel helps to keep me motivated and 💯💪🏾

Keep dropping those 💎 bro!

This was an awesome video, thanks for this. Most videos are confusing when it comes to weight loss. This was to the point and simple

@BrixFitness

Жыл бұрын

Thank you!! 🙏🏽

This video is definitely inspiring.. I thank you for this my brother 👑✊🏿💪🏿

Good video, I like to see the Fat Brix pictures and videos, it shows how far you made it.

Congrats, bro. You're an inspiration. I'm just getting started a 334. Watching this is a big motivation...

Thanks Brix

What a great story, this helps more than you know. A real Story with amazing content. Thank You

Congrats on getting healthier. Video your journey is great advice. Take care.

Subscribed. Great content. Thanks for sharing. Respect.

Thank you for being real in the outro!

Love this video lil homey!

Awesome story Bruh! 👊🏾

Appreciate your honesty. What a blessing you'll are at this place

Thank you so much for this video!! I will do the exercises and fix my eating habits and stick to it!!!

Nice one bro ! What an inspiration!

I'm 6'5 360 pounds. I wear it well and people flip out when I tell them how much I weigh because they think I weigh less. But, they don't really know how uncomfortable it is man. My knees and feet feel terrible. I've struggled all my life with my weight but this has motivated me to never give up. I want to lose 100lbs. Thank you for this vid bro.

@Taylor-nx6fy

Жыл бұрын

I feel you so much im 5’8 346lb and im only 15 years old i workout and eat mostly healthy but still haven’t shown any signs of improvement I watch videos of other people weight loss to get inspired

@dlc2087

Жыл бұрын

@@Taylor-nx6fy you shoud switch to one meal a day, cut out carbs, drink only water , and start out walking 2 miles a day..The pounds will drop like crazy

@danielstein5290

Жыл бұрын

same here dude, 6'5 350 as of Oct 31st 2022 plan is 100ibs too

Started out 430, doing carnivore for a couple months down to 360. But this is over years of failing and succeeding and failing again. The consistency of not giving up or being hard on myself has me able to focus on this diet now more than ever because things aligned for me. I have a long way to go but I'm focused on the long road. This feeling 8s comparable to when I would fast for a few days. My mind is clear, inflammation is gone, no bloating, no arthritis flare ups, my posture has even gotten better. I found what works for me doing a few years of research first, once I got that down I proceeded to dieting. Next will be fitness so when I hit the gym I know how to work out my full body. It's always good seeing others do what we consider impossible. I hope I motivate those around me because I just want everyone to feel better and live their best life possible. Find a diet that's clean but you can still enjoy what you like. I have always been a protein over everything else guy so carnivore fits me well, find what fits you.

Thank you so much for this video Brix😊

That conversation with the old homie was real bro. I'm 5'6, 267 lbs, just found out I have diabetes and I have my own story. I'm here just seeking advice and I became a fan. subscribed!

Respect brother. Thanks for sharing your storey and inspiring the world to be a healthier place!

Brix bro thanks, this lifestyle is worth it. Dealing with depression can be taxing. I only eat one meal a day but my issue has been chips and wine.

"The body that you want is owned by a higher version of yourself. So evolve." So fucking powerful.

Exactly what I needed to hear.. Starting my journey right now.

Thank you for the motivation and helping me get a more clear vision of where I want to go. Also for keeping it real and showing us how it wasn't easy to obtain the goal. 💯

What's good! Great way of breaking down your journey! Keep up the great content

@BrixFitness

Жыл бұрын

Thanks brother!

Powerful words to finish

Thank You Mike and Brandon.

Dope Video!…Real Video!!…ending was a little abrupt but still a good, well needed video!!💯

@BrixFitness

Жыл бұрын

Thanks for the feedback

This video was creative AF! Loved the concept and it was dope for you to chop it up with The guy that you got started with in the gym.

@BrixFitness

Жыл бұрын

💙💙

Wow, I love how you was able to walk back down memory lane! Able to recount all of your mishaps and give sage advice for someone like me 😊thank you for sharing! 🏋🏾‍♀️🦾

I appreciate ur honesty....especially with the binging...

Keep inspiring others Brother🙌🏽 New Sub and your content is🔥🔥

great video man!

I enjoy this video, it motivated me to start my weight loss journey and share it on KZread. Thanks my guy 🎉🎉🎉

Well, now I guess I gotta learn how to track calories. Im subbing btw love this, very informative

Great Journey my man, Keep up the Good work I'm currently at 297 now and my goal is to reach 240, and Stay active, Fit and in good Shape. but due to suffering from ADHD & Anxiety, I've failed so many of times for 16 years now because I'm not Disciplining myself Mentally. It's been 16 Years now and I've never accomplish my goals

Great video bro

Man you a real one bro. Love this video.

Thanks bro for the videos I really appreciate it . I just lost 130 lbs over 15 months 345 to 215 💯 now I'm looking to gain muscle and your videos are very inspiring keep up the good work 👏🏾

@null_21

Жыл бұрын

W

@bobabrod7144

Жыл бұрын

How did you do it? Im sitting around 270-280 right now (need to weigh myself), but I am 5'8, so I am pretty (very) overweight. I know what foods are healthy, but I don't know how to portion. Another huge issue is the gym. I used to be really in shape and work out a ton (I did crossfit and rowing as a teen), but I am not sure how to approach going to the gym/planning workouts that involve machines. I have a lot of muscle, but my extra weight (mostly carried in my stomach) is leading to health issues and is heavily impacting my sleep.

@WoodakaDiddy

Жыл бұрын

@@bobabrod7144 I'm 5'8 as well I did keto + intermittent fasting

@bobabrod7144

Жыл бұрын

@@WoodakaDiddy Do you mind giving me the details of the times you ate? Also, what did ur diet mostly consist of?

@WoodakaDiddy

Жыл бұрын

@@bobabrod7144 I ate mostly meat and green veggies.... Only one meal per day in the beginning then I started doing rolling 72s

This is beautiful. Thank you so much for sharing with us.

It is never too late to come clean and give your flowers bro. Good on you. Well done! True boss move!

@BrixFitness

Жыл бұрын

Thank you for this bro 🙏🏽

Dude!!!! You hella funny bruh😅😅. I love your channel. You are one of those who keep it real and you know what you are taking about. I love your energy and delivery. I'm gonna follow you and one other Sista oh KZread. Between you two,,,,, I'll be successful this time. Thanks and God bless

This is very inspirational for me personally as I'm currently working my way out of rock bottom. I'm not quite as big as you are frame wise but my body fat% is probably simialr to you at your worst for my build. I'm 5'10 so I should probably be around 140-150lbs with not much fat (not counting muscle) but I ballooned up to 215lbs at my worst 💀 I'm sure you'll be able to relate to this: one day I was depressingly looking in the mirror and suddenly noticed something strange, red marks on my stomach I'd never seem before and rhen reaalized I had visible strech marks on my stomach. That finally broke me and made me realize I needed to chnage. I didn't know how to start so I just started walking regualry and eating once a day along with fasting. As of today I've dropped over 35lbs since Dec 10th. I'm not only less depressed but feel better mood wise and physically too. Can only say I wish I knew how easy this can really be if you don't overcomplciate things and can stay disinclined enough for repetition. Thanks for what you're doing man God bless!

@BrixFitness

4 ай бұрын

🙏🏾