Best Breathing Techniques for Running with Asthma (How To Breathe)
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: www.athletewithasthma.com/hea...
Running with asthma can be very tough, especially running at a fast pace or running long distances like a half marathon or longer. Well, even though I played a lot of soccer and other sports growing up with asthma, it wasn't until I was almost 30 years old that I became a runner. And as an athlete with asthma, it took me a while to ramp up my training runs to run multiple marathons and even complete ultras. Now, I have my breathing down for my runs even though I have asthma. And, I am even running much longer distances than marathons because of my ability to breath while running with asthma.
I'm Jonny, a lifelong athlete with asthma. I created this channel to share with you my fitness journey as an athlete with asthma since birth. My goal is to teach through my experience. I am not an expert nor a healthcare professional.
DISCLAIMER: THIS INFORMATION IS MY OPINION AND IS NOT INTENDED TO BE A SUBSTITUTE FOR YOUR HEALTHCARE PROVIDER. PLEASE CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
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Пікірлер: 15
►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: bit.ly/awa-free-guide
Thanks so much! My healthcare team gave me zero tips on how to run with asthma outside of medication. I am going to try Locomotive breathing today ❤
@Athletewithasthma
5 ай бұрын
Haha lets go! It works really well for me no matter what workout I am doing.
Started running in 2020. Took me a year to learn how to run with asthma. Got COVID in 2022. Since then, I was never able to breathe the same way while running. Your video helped me to relearn how to breathe while running. Thank you!
@Athletewithasthma
13 күн бұрын
Wow this is amazing news! So glad I was able to help. So glad you are able to run and get out there. Definitely keep me updated on what you are up to with your running goals:)
Thanks Bro
@Athletewithasthma
27 күн бұрын
Let's go!
I’ll have to try this thanks!
@Athletewithasthma
5 ай бұрын
Glad this was helpful for you!
I will give this a shot. I always had sport asthma even when I was in the marine I barely had an understanding of breath technique but I could get 22-23 three miles in my early 20s. It would kill me. Now I am in my early 30s and the National Guard, two miles just kills me. I can barely run a mile without dying and fills me with such shame.
@Athletewithasthma
27 күн бұрын
Get rid of the shame thoughts right now. Asthma is a hard condition to overcome and as we get older our bodies change. You are a strong person and you got this. I am excited to hear how your journey continues. Remember, you are strong.
@MrJMB122
25 күн бұрын
@Athletewithasthma, thank you so much, brother!
@Athletewithasthma
11 күн бұрын
You got this man!
Hi do you have any tips for the bleep test? I’ve really been struggling with my police bleep tests in training. I literally loose my breath and panic within a few minutes of running I’m so terrible at it🤦🏻♀️🤦🏻♀️🤦🏻♀️ yet I can dance for hours without being out of breath. Just doesn’t make sense!
@Athletewithasthma
3 ай бұрын
I don't fully understand your question. Do you mean your breathe output test?