Naruto was right all along.

One of the coolest things about exploring running since I’ve been learning from Lawrence is that the art is creatively expressed by doing- and I’m just noticing myself naturally craving that self-exploration in running. And almost like it’s a dance- it’s quite exquisite!

@diegolange6500

Ай бұрын

Great insights! Thanks GTN

Literally the best running form video

This is exactly the video i needed. Thanks!!!

Great content, took a ton of notes. Thanks guys!

Brilliant video. Thank you so much.

Superb content. Thank you so much

Thank you for this. This is so helpful.

Thank you, very interesting. Merry Christmas 🎁🎄 GTN . So nice to watch your videos.

This is absolute gold. Lawrence is the MAN

Thank you for this explanation this video answers some questions I had.

This video is speaking my language! 🏃‍♂💡 Funny thing, I've been pounding the pavement for a good nine years, swearing by the "push harder, get faster" motto. But, truth be told, it only got me so far. Before stumbling upon this video, I'd already been rethinking my whole approach. The realization hit me out of the blue - it's not just about putting in more effort; it's about running smarter. I was fixated on the feeling of pushing hard, never giving much thought to the mechanics. But hey, I'm not alone in this journey! The emphasis on running technique in this video totally resonates with the lightbulb moment I had. And there's more to it than just the way you move - the ATP, aerobic systems, and cardiovascular efficiency were revelations for me too. Thanks so much for sharing this video!

@justanalt4641

Ай бұрын

Whats the correct way?

5:15 turns out Naruto was on to something

@Innerunner

4 ай бұрын

Underated comment 😉

Very well explained,love to watch again n again.

Great video. I thought I had it figured our. There is always another level. Love it.

this is the kind of content I really missed from GTN - i admittedly unsubscribed and this was fed to my algorithm! this was so informative and i learned loads - very glad to have found my way back to GTN via this video and hope to stick around for longer this time!

@SamuelLudden

5 ай бұрын

This content is why I'm here, as well. The commentary is fun and the hosts are wonderful, but I want data and expert advice more than anything 🙏

@SendingStache

5 ай бұрын

exactly!@@SamuelLudden

Needed this

Nicely explained.

Happy holidays gtn. I dont run but i Love seeing Heather as always 💕 ❤️ .

Thank you guys so much for making this video. I struggled for so long running. I had so much pain in my calves and shins when I ran. But after incorporating these tips. I am pain free. Thank you so much

Great stuff & lots to learn and practice! Thanks GTN, and Merry Christmas!

@gtn

5 ай бұрын

Good luck with the practice, Merry Christmas! 🎄

Something new and interesting. Thks. 😅

Happy holidays, GTN! Thank you for making such awesome content this year. Keep up the amazing work!

@gtn

5 ай бұрын

Happy holidays! 🎁 So glad you enjoyed our content this year. Here's to more awesome content in the coming year!

@winklertribe5268

5 ай бұрын

Amazing video- thanks GTN!

@SamuelLudden

5 ай бұрын

Happy Halloween Everyone! 😂

This was such an awesome episode! Really needed this🎉

@gtn

5 ай бұрын

Glad you enjoyed! Let us know how it goes 👍

Loved this! I’m all about run form technique so this was perfect 👍

@gtn

5 ай бұрын

Thank You! Do you have any pointers to add?

Really cool queues 💪🏻

Synchronizing your upper( shoulder , arms) and lower( hip, legs) is done by your abs , your abs initiate and synchronize the move cross your body, upper and lower !!!! Concentrate on your abs movement, keep them engaged and working, your upper and lower will follow! 😂😂😂🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️👍🏻👍🏻👍🏻👍🏻build strong abs !

I had to study up here and regroup a bit... I prefer to be bigger on elastic tissue stimulation and try to avoid hard heel strikes and more forward strikes slightly to the outside edge make for a better return and an easier cadence, other than that posture makes for big returns, because it's not as clumsy. This is one of the big advantages of hill climbs. Thanks and Happy Christmas GTN!

OMG I tried this today! Angel arms, 1-and cadence, pogo stick legs..it all worked. I never really understood super shoes until this. Wow.

Great video... lots of good tips to try out

@gtn

5 ай бұрын

Glad it was helpful - let us know how you get on!

Love reading about run technique...and then along comes Anne Haug :)

Omg that was an early Xmas present. ❤

This is a really interesting subject. I may have to come back to listen again!

@gtn

5 ай бұрын

Glad you enjoyed it!

I have to watch this several times!

@gtn

5 ай бұрын

Taking notes will help 📝

Awesome video, it's been a while since I've got takeaways for a whole video

@gtn

2 ай бұрын

Good to hear! thanks for the comment!

Very useful tips, took out my phone and turned on selfie cam to try some of these at home

@gtn

5 ай бұрын

How did it go?

@yijuntey

5 ай бұрын

i really liked the "string pulling the head up" and the "angel v zombie" tips. Helped a lot to visualize and self-assess my posture. Thank you! @@gtn

Tension is the enemy of efficiency 🔥

Cool! Thanks! (old guy)

I had to stand up to watch this on my ipad

Wow, this one was a gem. I am going to review this one and take notes, 5 times over. And then work on things one at a time (starting simple and all that :)

@gtn

5 ай бұрын

Happy we could help! Taking the time to review and break it down is a solid approach. 👍

Ofcourse she has a great posture, she trains like a beast.

Nice video. You should also check out Fredrik Zillen for a running form collaboration. His tutorials are brilliant.

5:20 that's why Naruto runs fast.

Sorry do you drink coffee? Before you workout?

My palm tree is tilted...