"ഇന്നത്തെ pain ആണ്, നാളത്തെ strength" 🔥Great Quote, Sister👍

@rashidabinthnazar5347

2 жыл бұрын

Tnks bro.... njnippo alojikeyn... inippo pain... but ith kandappo oru positive enarjy

@sobhanadevanandan2432

2 жыл бұрын

Iഞാനും ഈ വ്യായാമം ചെയ്തു ഇന്നലെയാണ് തുടങ്ങിയത് അതിരാവിലെ രാത്രിയായപ്പോഴേക്കും മസ്സിൽ പെയിൻ നല്ലതായിട്ടുണ്ടായിരുന്നു എന്നാലും ഇന്ന് രാവിലെയും ചെയ്തു പെയിൻകൂടുമോ കുറയുമോ

@sonu-rz1yi

8 ай бұрын

​@@sobhanadevanandan2432കുറയും

"Ennathe pain,nalathe stregth"The best quote 👌

So happy to do it, my first xperience

Well explained. Thank you so much for your helpful video. I done this workout.Firstly it is so painful.But now I am OK. And also I can feel the result.

Awesome work out..... Its really helpful and easy to work... Thanks 😘😘

Wow I tried, 👍 very effective and very pain. It's working. Thank you so much

Wow !!.. Nice Video.. Presented very well. Thanks for sharing.✨✨👍💖

I started the exercise today but my hand was painful thanks for the video

ഇതുപോലെ ഉള്ള excercize ഇനിയും പ്രതീക്ഷിക്കുന്നു

Started today chechi.. uff very effective ❣️

I am new subscriber...very effective work out.starting today itself..thanks a lot..

Chechiyude shabdham enik valare ishtam aayi ❤❤

Chechi superb nalla improvement und so thanx for this video

Search ചെയ്തോണ്ടിരിക്കുന്ന കാര്യമായിരുന്നു ഇത്... നാളെ മുതൽ ഞാനും തുടങ്ങാണ്.. 👍

Chechi iam the first subscriber feeling aa good effect. Thanks chechi..

ഞാൻ സന്ധ്യ.... കാത്തിരുന്ന വീഡിയോ ആണ് ... കൈ വണ്ണം ആണ് മുഖ്യ പ്രശ്നം.. thank u

@GFitbyGeetz

4 жыл бұрын

Most welcome dear😊❤

@Fitnesswithxavi

4 жыл бұрын

If u want to reduce please do exercises for at least 30 min per day your fat will not burn if you do for 10 or 20 minutes . So many of them are confusing you like this videos, actually fat burn will take time and it's according to your diet, age, Etc..

@binubinu7734

3 жыл бұрын

Enteyum

@sandhyacl5340

3 жыл бұрын

ഞാനും സന്ധ്യ ആണ്.. എനിക്കും കൈവണ്ണം ആണ് പ്രശ്നം

@muchuz

3 жыл бұрын

Ennit ee exsze follow cheuthirunno.. Wrkout aayo

TODAY START CHEYYUM 💪💪

Ur sound is Soo good

I have pain in my hands tnx for this wonderful video 👍

I started today. Let's see how it works.

Chechi hand exercise cheyyubol diet edukkanno please reply please.... Njan ennu muthal hand exercise cheyyaamannu vicharichu love you chechi❤️❤️❤️❤️

I'm watching this video while watching aniyan baba chettan baba kuttiz, 😌😍

ഹായ് very helpful video, thank you very much...

Useful workout.... Thanks for sharing dear😍😍👍👍

Hi Nice video👍

Iam so paining but thank you 💕 For the video 📸💕😍

Hi chechi... nalla result und annik its really working chechi...thank you soo much for thiz vedio...❤❤

Good one. But these exercises will mostly activates your back and shoulder muscles except tricep extension and wall pushups

Very effective 😊😊😊👍Thank you❤️❤️

Njangal cheyth thudangi........ 4 divasaayi.....innale vare nalla pain aayirunnu innnkuranju.... maathralla kaivannathin mattamund.. thankyou chechi

അടിപൊളി എനിക്ക് ചെയ്യാൻ റ്റഫ് ആയിരുന്നു എന്നാലും ഞാൻ ചെയ്തു നന്ദി ഉണ്ട് ചേച്ചി

Thank you for this video 😊

നല്ല adaaru pain 😅 താങ്ക്സ് ചേച്ചി ✌️👌

@kavalakkaldreamworld

2 жыл бұрын

👍

ഞാൻ ഇത് തുടങ്ങിയിട്ട് ഒരഴ്ച്ച ആയി.. ശരിക്കും നല്ല മാറ്റം ഫീൽ ചെയ്തു തുടങ്ങി... im ഹാപ്പി... 😊താങ്ക്‌യൂ ഡിയർ... 💐

@GFitbyGeetz

4 жыл бұрын

Most welcome da.. so happy to know this..😍😍😍

നല്ല വ്യത്യാസം ഉണ്ട് so hand weigh loss more effective videos iduooo I m waiting for more hand weigh loss videos

One million adichappo anu chechi chechida video kandath .... thanks chechiiii ingne oru video cheythadin

Today starting...... .. ❤

Thanku for this effective workouts..... It's very painful and very helpful to all..... 💪

Very useful video thank you🥰🥰

Njan chythu nokki nalla pain undayrunu ennallum njan enjoy chythittan chythath thank you Chechi. Orupad usefull ayi

Guys, 1liter inte 2 water bottles venam tto ithile oru workout il.. video il Adyam parayan vittu poyi.. bottles nu pakaram randu 1kg dumbbells ayalum mathi😄 Also, practice your cardio too along with this for good results as spot reduction is not possible and you need to burn fat to see a difference.

@biyabenny2747

4 жыл бұрын

Hii Chechii... New Subscriber😌 Loved your channel ❤

@GFitbyGeetz

4 жыл бұрын

@@biyabenny2747 😄😍❤

@astrubee7020

4 жыл бұрын

Ok

@bhavadaskaruvad8638

4 жыл бұрын

Ethra day cheyyanam chechi

@Jothi9221

3 жыл бұрын

Ethra day cheyyanam chechi

So can you tell me how many days we should do it

Nalla adipoli pain induto chyumpo...bt its gud...changes are the inspiration...

Hloow chechi i m soo much happy...njan ee exercise vhyn thudagit just 5 dayz ayit ullu 2vtimes chyum..bt i got difference...thank u soo much

Enik എന്റെ കൈ വണ്ണം കൂടുതലാണ്..കാത്തിരുന്നു കിട്ടിയ വീഡിയോ..tnx

@shylamh9560

4 жыл бұрын

Dear Kai vannam kuranjo...??cheythu Nokkiyo..??

@safnaameer4198

4 жыл бұрын

same enikum kaik wait over aanu thnksbchechi love u

@ramlaramla7246

4 жыл бұрын

@@shylamh9560 മാറ്റം ഉണ്ട് ..

@raseenarasi84

3 жыл бұрын

Enikum kai vannam kooduthala,

@abdulmujeeb2712

3 жыл бұрын

nikum kai vannam kooduthal anu result kitiyo

Seen today will let you know tomorrow about pain n gain 😂😂

Thanks sister, your explanation is very cute

Cheechiii...super

Looks good, will start this tomorrow :-)

@shortsof2023

3 жыл бұрын

Any change

Sooper cjechiiii... Tankzzzzz💖💖💖

@SADIKKATAMBAY

4 жыл бұрын

Please guys help

I have to reduce my body weight espicially my arm fat. Sure i will try. Thank you.

I'm new subscriber.... I like it mooooost ❤

Hi chechi, video nannayit und. Njan new subscriber anu kto, enik orupad eshtam ane valare simple ayit ane chechi parayunathe😊

@GFitbyGeetz

4 жыл бұрын

Thank you so much dear 😄❤

Its really nyc... really painful... but tnxx 4 this 👌👌✌️

Hello anti this video is very interesting because this video is very helpful

Thank u very much its so useful

Tdy starting 👍🏻

@akhilvenu4496

3 жыл бұрын

epppoo egana unddd change undoo plsr reply

Paining but thank u... 💙

Enikum same ith thanne problem .A big thanks Dear

@GFitbyGeetz

4 жыл бұрын

❤❤❤

Great. 💯👍👏👏👏👏same too.. These are good work out. Formula.. Congrats for sharing this superb video..super effects given our body.. Really relaxation therapphy for everyone... Thanks a lot🙏💝💐

Today started...love this..

Started today it's Soo interesting video so that I m going to start

@stegishiju9076

3 жыл бұрын

എങ്ങനുണ്ട്?

@sreeyehhhh._

3 жыл бұрын

@@stegishiju9076 nalla mayam und

Good video chechi. I can feel the pain

Hi chechi njn athiyayittu chechide videos kannunnee pwolli videoss 🤗🤗🤗

Workout ചെയ്യുമ്പോൾ ഏത് typ dres ധരിക്കണം??

Hi, started doing this today.. doing ur 20 min cardio workout too, for past few days.. will surely update the result🙏👍

@GFitbyGeetz

4 жыл бұрын

Waiting eagerly dear😄❤

@reji-ye3fp

3 жыл бұрын

How is ur results

@sinilamuneer

3 жыл бұрын

Result plss

@ItzmeVani

3 жыл бұрын

Hi, sorry for the late reply.. ee set of exercises nalla effective aanutto.. arm fat nannayi kuranjitunde.. measuring tape ilathathe konde, I am not able to measure it.. but dresses edumbol difference manasilavunude👍

@shantygeorge93

3 жыл бұрын

Thank you dear

Ente kai vannam valare kooduthalanu.ingenoru videok vendi kathunikkayirunn.thnku

I started yesterday.very nice

Tomorrow i will start👍

@akhilvenu4496

3 жыл бұрын

Eppamm egana und change undo plz reply

എനിക്ക് തൈറോയിഡ് ഉണ്ട് അതുകൊണ്ട് വണ്ണം കുറയുന്നില്ല കൈ നല്ല വണ്ണം ആണ് 🙏

@ameenav5429

2 жыл бұрын

എനിക്കുമുണ്ട് ,നിങ്ങൾ നല്ല deit and exercise ചെയ്തു നോക്കു ഉറപ്പായിട്ടും റിസൾട്ട് കിട്ടും ,എനിക്ക്കിട്ടി

@ramaniprakash3846

2 жыл бұрын

@@ameenav5429 🙏🙏

Thank u chechi ... Really it's work

Orupad nalayi thirayunna oru video aanu cheythu nokam tnx chechi

Useful exercise tips 😊

Thank you chechiiiiiii😍oru rakshayumilla kai vedhanichittu nalla painundddddddddd😓😓😓

I'm a repeater student...and chechi ithu cheythu kainju nalla pain ayrnnu...hoping for the best..

Hii chechii videos kanan thudagit othiri ayii...today i started doing this one and full body exercise too effective...thankyou so much...will continue till i get ma target...

I am new subscriber..this video was good..would like if u make a video on thigh exercises in this same way..

@GFitbyGeetz

4 жыл бұрын

Sure dear... will do one soon tto

My back fat area is burning like hell. This is a very effective workout

Thank You So Much GEETU CHECHI............. usually njan arm workouts cheyumbol arm pain vararilla but chechiyudae arm workout cheythapol really nalla pain undayirunnu next day morningil.Ithrayum effective aaya workout suggest cheytathinnu orupadu Thanks chechi.I will surely update my arm fat soon.........

@anjugopalan616

Ай бұрын

Eganund ippam

Ivede cammente itta illavarodum parayukaya ....hand vannam mathram kyrayiilla orikallumahuorkkanam pinne chechi cheyithathu full body exercise ann allathy hand vannam kurayilla......

ഷോൾഡർ വേദനയുള്ളവർക്കും, ഡിസ്ക് പ്രോബ്ലം ഉള്ളവർക്കും cheyyamo?

ഇതെല്ലാം ചെയ്യണോ ഏതെങ്കിലും മിസ് ആയാൽ കുഴപ്പം undo

Very useful 😍😍👌👌

Good work 🥰🥰

I thought of commenting after doing this for a week...and I m super glad to inform I could see the results within one week.. Thanku so much dear...it was very hard for me to loose my arm fat and this was my saviour

Now..... Started ❤️

@GFitbyGeetz

4 жыл бұрын

Result parayane 😄

@rinuzzz1774

3 жыл бұрын

Result engne und

👌🏻👌🏻👌🏻👌🏻great effort

Very help full

Nthoke cheythaalum athra vegam kurayillaa kure wait cheyyendi varum 😊njn ipo cheythond irkunnathaan ithokke

@syamake4190

3 жыл бұрын

Ipol ehanund😊

Hi chechii...njn ipo one week aayi ithu cheyune.....sprr effective aan....❤️....sherikum change ind...thankyou chechiii😘😘😘😘😘

@GFitbyGeetz

4 жыл бұрын

Eda, I am super happy to know this...😍😍😍

@Fitnesswithxavi

4 жыл бұрын

Please don't do it regularly scientifically it's not good you may feel tired and the muscles of your arm will get injured, No muscles should not be given traing continues training. Give min of one day rest. If u are doing with weights please give 48 hrs of rest.

Tomorrow starting...👍

thankyou എനിക്ക് പ്രയോജപ്പെട്ടിട്ടുണ്ട് thanks very much🥰

quite similar to chloeting arms wrkout..

Chechii...really got inspired😍😍 Ethra days continue cheyyanam ee exercise ??

njngal start cheydhu thudakkam thanne nalla pain und ini ndhaakumnn areelaa .....insha allah continue cheyyum ...thnks for your video

Thank you 👍

Hi chechi🙋🥰....new subbie here..you are soo genuine...and I like the way you talk☺️..no hurry burry.....def gonna try this exercise ...I'm following intermittent fasting also...hope that too helps☺️...love from Sydney 💖

@GFitbyGeetz

4 жыл бұрын

Hey love.. thank you so much.. so happy to hear this😄❤❤❤

@seonadeepak6981

4 жыл бұрын

@@GFitbyGeetz 🥰💖

Chechi eth ethra divasam cheyyanam

Chechi nalloru diet plan paranjj tharuo....1st tym aan chechide video kanunath....workout n diet chyunundd bt vayaru ponilla enth konda ath paranjj tharuo

It was awesome and effective