Hey Zach, great workout , thanks. Let's conquer the world with smiles and positive attitude!

I love it when u start talking cause we forget we’re burning up lol

@ZacharyFiorido

3 жыл бұрын

Haha it’s a good distraction ☺️

Love Love Love!!!

the scooper was sooo hard!!! you're awesome zach, thank you!

@ZacharyFiorido

7 жыл бұрын

Yes! The scooper is probably the hardest one in this workout!! Glad you liked the video :)

I was being so motivated and had been following every moves of your utill you speak about green tea and sweet stuff. i decided to stop and find something to eat instead. lol thanks for sharing though love your energy and the work out

@ZacharyFiorido

5 жыл бұрын

haha aw thanks for working out with me :)

Hi Zach! I found out about you on HASfit. They are my goto for weight training. You are my new goto for floor work. You rock!!!

I loved this one!

@ZacharyFiorido

6 жыл бұрын

Janka Horvath one of my faves!!! It works! :)

This guy! I love it! I have done so many youtube abs, this has some fresh moves--i was a little bored

@ZacharyFiorido

6 жыл бұрын

Molly Dulong yay happy to hear! Keep on rocking the workouts :))

Literally *The best abs workout ever*! Loved the arrangement on the shelves, so tidy and well organized! :)

@ZacharyFiorido

7 жыл бұрын

Thanks Will and I know right? That room is so zen!

He doesn't exaggerate, really these exercises are killers! MUY, BUENOS. Thank you 😘

@ZacharyFiorido

5 жыл бұрын

Right?! This workout is no joke!!! :)

Hi ! Just want to say I am new to your channel & I just love your workouts ! I did this but couldn't do it all . I thought I was in pretty good shape because I exercise everyday , but this almost killed me . The 10 minute low impact one too. Is it okay if I don't finish ? Will I get stronger ?

@melaniestark809

6 жыл бұрын

hey buddy

Hi ! Just want to say I am new to your channel & I just love your workouts ! I did this but couldn't do it all . I thought I was in pretty good shape because I exercise everyday , but this almost killed me . The 10 minute low impact one too. Is it okay if I don't finish ? Will I get stronger ? I am 48 years old . Is it okay for me to do your workouts?

thank you for the great workouts

Loved this workout!❤️

@ZacharyFiorido

7 жыл бұрын

Thanks Savannah! :D

you are amazing.Bt if you will mention the breathing procedure along with the exercises then i will be highly glad to you.

MASSIVE OUCH! Thank you for yet again making me feel pain in all kinda new ways Zac. Lol I would totally be down for ice cream and chats about life and fitness come to Australia!!! 😉thanks you ROCK!

I want more workouts from you please! 👍

feeling down today its good to do this workout now boost my mood ;)))

@ZacharyFiorido

7 жыл бұрын

Aw yay! Made my day :))

Awesome workout, the scooper and the butterfly crunches were tough!! And green tea anything is the best! You should try the green tea latte for colder weather :) Would love to see a dance/cardio inspired video by you to some happy tunes!

@ZacharyFiorido

7 жыл бұрын

Green Tea lattes are my favorite during the winter time!!

My lower back clicks when I do the butterfly crunch. Lower back automatically arches when I bring my heals to the floor. Any tips?

I LOVE GREEN TEA FRAPPE AND YOUR WORKOUTS

7:21 "Low as high" :)

this is an awesome workout! literally dead after, just wondering, where did you get your gym shorts??

@ZacharyFiorido

7 жыл бұрын

Thanks Sebastian! Shorts are from Old Navy and top from Lululemon :)

I tried to do it but I failed miserably. I feel like sitting on my hip bones isn't a posture I can keep. But the first exercice definetely worked. I love your goofiness, it's refreshing compared to those fitness gurus who act melodramatic and oversexual most of the time. Keep doing the videos I love your channel ! 😍🙆

What's the name of the song playing during the last excercises? Btw i loved the WO i felt my ABS so much

Death by ice cream scoop! Love it!

@ZacharyFiorido

7 жыл бұрын

That move is a beast!!

hi i love doing your work outs i found you through hasfit as i said to you on instagram i think you should do a 30 day program with coach kozak that would be awesome but if i could ask for something please could you please do a cardio or a hiit video i always feel motivated doing your work outs theyre always fun aswel. im seeing the results thank you

@ZacharyFiorido

7 жыл бұрын

Hey Phill! Thanks for your kind words! I will for sure make a cardio / hiit workout next! Also be sure to let Coach K that you would like for that to happen. Would love to collab :)

MORE AB WORKOUTS

Zach, loved this workout :) And don't you just love Gaga's new song? It would be a good song for a video :P Thanks as always for the great workouts!

@ZacharyFiorido

7 жыл бұрын

SO GOOD! I am in the process of making choreo for it! Hoping it wont get blocked on youtube so I may have to wait a bit.

@mollysicard9403

7 жыл бұрын

OOh i hope it doesn't get blocked either :) Im excited haha

dope!

@ZacharyFiorido

7 жыл бұрын

Thanks :)

👍👍👍👏👏👏

i still didnt get my all lower ab workout...im very sad

So handsome♥️♥️♥️

@ZacharyFiorido

4 жыл бұрын

Aww shucks! Thank you :)

how about a 15 min medicine ball abs training .

@ZacharyFiorido

7 жыл бұрын

Oooh that would be tough! I like it tho!

@316raynardo

7 жыл бұрын

ZacharyFiorido I'll be waiting for that training. and when u get one working on it. give me your best shot.