What I really like in this guy is his natural behavior. He is showing us everything what he does. With results and failures. He is mentally stronger than other guys which only show their successful workout reps and try to hide their failures. Rino, be yourself. You are incredible person

@rinomasic7274

10 ай бұрын

Thank you! 😊 I'm glad you like my content :D

A close grip with around 350lbs and not benching in 3 years is impressive in my book.

@lycosa10

Жыл бұрын

Totally agree

@TimmyTurner421

Жыл бұрын

Absolutely

Benched 140kg at 15. What a freak

Amazing for your age, especially when you said 140 kg when you were at 15 years old. I would like to see you in East vs West in 105 kg category. I believe that it is inevitable for you to hold the title there in the near future.

@rinomasic7274

Жыл бұрын

Thanks!

@igorsvacic217

Жыл бұрын

well, dunno how near is that, there are Irakli, Kirdygali, a lot of top notch guys that can be in that category if needed

Rino, 160kg is your max at the moment for sure. Just needed to rest for 5minutes and do it again 160kg :) Muscles not recruiting such fast when doing one rep. For one day max I am doing whole set like that 15rep 5rep 3rep 3rep 2rep(70%) 2rep(80-85%) and only then 1rep max.

140kg bench press at 15 bruh u are amazing

@GloryYT

Жыл бұрын

I literally had a 60kg bench at 15. Lol

@shisuiuchiha8279

Жыл бұрын

He has 18 years old, not 15

@lemonlime936

Жыл бұрын

@@shisuiuchiha8279 hes talking about when he was 15 he benched 140kg

@shisuiuchiha8279

Жыл бұрын

@@lemonlime936 i don't think he used to bench that much when he was 15...but same super strong

@jakobstisen6366

Жыл бұрын

@@shisuiuchiha8279 Year he just lies for fun or its true?

Great job, 140-150 kg bench that you could certainly do, without training, is amazing. No arching, and leg driving much, if at all. Well done!

*Quality work Komšo*

Cool to see a noob like me can cup just as much as you Rino of what you showed, though it look easier for you :-). Only been doing it for 1,5 year now, but my fitness only had up to 40 kg after half a year, i stoped for some time, but now started on 45 kg with a barbell with weights on 1 site. Feels just like doing it with barbels dumbbells, were the pressure can be felt on the styloid process of ulna in the forearm. Though the barbell version is a little harder for the weights it feels to me. And I already feel strong after just 1 training, wird how some muscle just grows so much faster than others in strength. Hope the rest of my body can follow that trend.

You're too honest, I think Levan and Irakli starting way more carved in and not fully straightening wrist in their curls but awesome stuff, you passed me after 45kg lol , easy he says🙆🏻‍♂️

2:22 2:25 *THAT'S WHAT SHE SAID!*

@rinomasic7274

Жыл бұрын

😆

man violated my 1 rep max (100kg) good job g

140 k& close grip is impressive. I think you would have gotten 160 with a wide grip .

🐐

🔥🔥🔥🔥🔥

You ever tried these dumbell wrist curls with a fat grip? Feels good.

@rinomasic7274

Жыл бұрын

I was trying to have the same thickness as the handle of Levan. So putting a fat grip on the bar would have made it too thick 😅

Very good video :) 🦾What do you train for chest and triceps (if not bench) to mantain this power ? Thanks

@rinomasic7274

Жыл бұрын

Thank you! I don't train my chest and triceps in any way 😅

@kuceradavid1

Жыл бұрын

@@rinomasic7274 omg💪... You freak 😅🥲i hope we ll see you on east vs West 👌🦾🦾

Super strong 💪🏻

Aweseome fight on that bench attempt, did you use that form when you were 15?

@rinomasic7274

Жыл бұрын

Thanks! Yes 😁

Does your wrist rest on your leg preventing your wrist bending back? Or is it just your forearm resting on your leg?

Çok iyi egzersiz 🇹🇷

Brother put a towel or a fat grip on the handle of the dumbell while doing wrist curls,cause the hande is so thin I dont think you were comfortable doing it

bome ti se zglob proširio Rino kad gledam stare snimke nije da ti je genetika ruke tu u tom dijelu bila neka bijesno dobra, sad ti zglob izgleda poprilično impresivno. Rad rad i rad. Respekt veliki. To je odgovor, ili ti je ginger menace otkrio tajnu ispravnih vektora za connective tissue growth 🤣😂😂

@rinomasic7274

Жыл бұрын

Hvala! 😂😅

Yo Rino. Have you ever considered doing a colab with some famous youtubers. They could boost you youtube account. You deserve it man. Lets go champ! Greeting from Slovenia.

@rinomasic7274

Жыл бұрын

Thank you! I have thought of it, but I haven't been able to put anything together...

İ would say you could lift it 155kg. Great job 👍

What is the number of reps and sets? Is it 12-10-8-6 or 10-8-6-3 or 8-6-3-2?

@rinomasic7274

Жыл бұрын

I don't do either of those exercises 😅

@gostbtr6648

Жыл бұрын

@@rinomasic7274 Just give me the sets and reps you use

Finally training bench press, is good for armwrestling

@NoMercy1444

Жыл бұрын

For hook

@enzo.9558

Жыл бұрын

@@NoMercy1444 and strength

@bigwex1805

Жыл бұрын

Why is it good for arm wrestling?

@georgepoly4842

Жыл бұрын

JM presses are better for elbow strength. Either way bench isn’t necessary, many guys including Devon have proved that lol

@enzo.9558

Жыл бұрын

@@georgepoly4842 Each one trains in a different way, Cyplenkov and Levan do it and beat Larratt, but the point is that the bench press increases strength

you have spinning handle they use just pipe as handle which i think is harder to curl cause this is spinny and easier to curl in..your handle is around 25mm diameter they have around 40mm

@rinomasic7274

Жыл бұрын

Actually, my handle was closer to 30mm but I'm not so sure if the spinning made it harder or easier 😅

take wider grip on bench press this close grip bench which is harder cause the triceps is doing most of the work..and if you would used wrist wraps and elbow sleeves you would get 170 for sure

@rinomasic7274

Жыл бұрын

I got used to doing it like that. I believe i might have had a chance to lift a bit more weight if I would of taken a wider grip, but I don't think i would of managed to lift 170kg 😅

@powerzone7146

Жыл бұрын

@@rinomasic7274 i think with just 5cm wider grip on bouth sides you would got that 160kg..if you would add sleeves and wrist wraps it would help you another 10kg probably..