Fantastic, will definitely try them out thank you

Your movements are definitely logical isolation movements for arm wrestling, But I can’t imagine not including some form of partial range pull ups for maximum functional strength on the table,🤔IF you were only allowed 5 exercises.

Great video, Im getting a table and pulley very soon and will definitely to these exercises, thanks a lot

Love your videos. Would LOVE a series of your 5 favorite rising, cupping, pronating, supinating, side pressure, hook, toproll, press exercises. 5 of each. Would be great. Excellent work. Please keep it up.

@rinomasic7274

Жыл бұрын

Thank you! Grate idea for a video 😄

@riokinsey2134

Жыл бұрын

@@rinomasic7274 you are a very nice guy. Likeable. You give good analysis, and have good reasoning behind what you do. Very knowledgeable. Very strong and masterful to be so young.

@rinomasic7274

Жыл бұрын

@@riokinsey2134 thank you! 😊

Amazing content

Bravo Rino! 👍💪👌

Very interesting thainks.

Excellent video.

Great content broski 💪

first and second exercise was genious putting belt your wrist with hand is really good idea I will add it to my schedule

JUST AWESOME

Ono sa pojasom oko ramena i tijela je dobar "hack" , meni osobno PUNO pomoglo oko par vježba. Hvala na videu! 💪

Along with Arm Wrestling 201, this is my new well liked channel, great content Rino

Thanks for the video! Can you do a video about reps and time in a static position for those exercises?

high quality video, hope you get a lot of subscribers

Super video, daj snimi neki workout split, kad sta raditi i kojim intenzitetom :D

Perfect for my fixed pulley at home!!!

Hey very good videos. Do you have any basic exercice for training pronation ? Good job thank you for sharing

Appreciate it

Very knowledgeable on our sport at such a young age! How does a week of your training usually look like? Been looking at all the AW vids in youtube and yours belong with the top. Thank you.

Very nice detailed video. I have subscribed you. Just 1 question "Why do we squat and go down rather than staying up on the table ? what does it help with when we pull our opponents on the table ? Please guide......

Nice exercises! What do you do for pronation?

Great as always Rino ! . Maybe in a future video advice for us guys doing novice comps , reading opponent, hook /top-roll /strap tips . 1k subs soon ! .

@rinomasic7274

Жыл бұрын

Thank you! Grate idea for a video! Thanks 😁

This guy need more fame. Ur r awesome 💌❤️

@rinomasic7274

Жыл бұрын

Thank you! 🥲

Hey Rino, watched some of your videos on training and general armwrestling videos and it left me wondering about several things: 1. You have no pronation excercise, which almost every top level armwrestler does. Why? I started beating people much easier with strong pronator. 2. You have 2 days of consecutive upper limb excercises and only 1 day of rest. According to most of studies I've read, upper limb muscles require ~7 days for full recovery, with exception of forearm which recovers much quicker. Are you doing those excercises on high weights and low reps, or maybe medium/medium? Are you even able to recover in that short period? 3. You seem to be much bigger than most of opponents or almost any person at your age. Are you sure your success is due to training method or comes in majority from genetics? Were you always this big and strong? If so, it might actually not be great advice to follow this training for majority of people. When I started armwrestling I was doing 2 full training sessions per week + 1 for chest and triceps, and realizing now I was heavily overtraining my arms with gains stopping really quickly. Even Brzenk recommends 1 training session per week, consisting of mostly armwrestling people. 4. Aren't your excercises too isolated? Doing non-isolated excercises would probably help with overall stability and joint strength, along with better all-around training of necessary muscles. Some isolation is useful, but too much could lead to uneven development and unstable/weak joints. Currently I'm kinda noob armwrestler and trying to hopefully get to pro level someday. Cheers, hopefully you'll find time to answer :P

@user-gk1ii1lr7v

Ай бұрын

Dude he aint reading all this

Great instructions with good details Rino. In my opinion you are the future of armwrestling.

@rinomasic7274

Жыл бұрын

Thank you 😊

@scottgeen3062

Жыл бұрын

​@@rinomasic7274thank you good information on arm wrestling techniques belong to arm benders wrestling club in Auckland new Zealand we train every Thursday

Awesome video! Your channel and Voice of Armwrestling are the only channels I would recommend to a beginner. 💪Apart from the armwrestling specific strength training do you also train basic strength exercises like bench press, dips, rows, pullups and so on?

@rinomasic7274

Жыл бұрын

Thank you! Video on that coming soon 😁

I also prefer to do cupping from a high angle. It's more realistic and teaches you to stabilize with your lat. Plus my lat doesn't get worn out because it's much stronger than my hand.

Can you make a video of arm wrestling exercises with dumbell?

Would you recommend putting all these exercises into 1 routine and doing that besides table time? Or would that be missing something?

*Fino!*

Fali šesta vjezba a to je minimum 5kg janjetine za početnike dok je za malo naprednije dečke oko 10kg 😅...sve u svemu samo naprijed Lave!

Good video. I will do this exercises 1 months straight and I will see if It will be some notice on the table.ty

@toorudrip4591

21 күн бұрын

1 year after... any noticeable results?

Hi Rino, how many sets and reps do you do with the first exercise and how do you progressive overload every week?

I never find that my hand is the weak link when doing backpressure. I never lose my riser even if I wrap the belt around my hand

How much time to hold or repeat for your fingers exercise.

Hey, i like your videos but i have some questions. For example, the second excercise, doing the lift without using your rising muscles and wrist control and using mostly back pressure and biceps. What does it matter how much weight can you move if it doesent transfer to the table, you will simply lose your riser and not be able to move that weight anyhow. Thats why the belt should go over your knuckles only.

@rinomasic7274

Жыл бұрын

Good question! I will talk about this in a future video 😄

At 2:52 as soon as you go back with your body, the upper strap is mutch more loaded then the lower one. How do you manage to load both equally? Otherwise, the pressure is very wrist-heavy again. PS very cool Channell keep it up Champ

@rinomasic7274

Жыл бұрын

Thank you! You can adjust the strap simply by lifting your elbow and pushing it infront of you and then putting it back on the pad, all while keeping the position of your wrist and forearm the same 🙂

@traininsane5757

Жыл бұрын

@@rinomasic7274 ok will try it and thanks for the answer

how much for the necessary equipment?

Where you got this construction on your table from? Seems to be very handy

@rinomasic7274

Жыл бұрын

I got it from Krasimir, you can contact him through Facebook and order it from him 😄

@wikki11

Жыл бұрын

@@rinomasic7274 Thank you very much 🙂

Hey I was wondering why you don’t train your riser with the belt over the knuckle wouldnt that be better at directly resisting the rising motion?

@rinomasic7274

Жыл бұрын

Hi 😄 I recommend that you do it through your hand and not the finger because the fingers can buckle under the weight and it can feel like they are being crushed. Hope this helps :)

I did the first excercise and my right arm is felling so weird i will not do that exercise again xD

How much weight can you do on these exercises? I'd like to have a good understanding on how much it takes to be at a similar strength level to you.

@rinomasic7274

Жыл бұрын

Watch my video named "Testing My Limits" in that video I test my maximums on those exercises :)

@geo_beans

Жыл бұрын

@@rinomasic7274 thanks! Great videos!

Where can i buy a table like this?

@rinomasic7274

Жыл бұрын

At Mazurenko equipment

@armwrestlinganimals1334

Жыл бұрын

@@rinomasic7274 thank you❤️

supination and pronation?

@rinomasic7274

Жыл бұрын

They are not in the top 5 best exercises, but I will be talking about pronation and supination in a future video 😁

Hey, why is that you show us backward movements in yt, but you move forward with a shoulder press 80% of the time in real life competitions. Do you train forward movements?

@rinomasic7274

Жыл бұрын

Because, for you to be strong in any of the forward movements, you need to have strong "back movements" 😅 or in other words, you need to have strong fundamentals! 😊

Kakvo je tvoje misljenje o gripperima?

@rinomasic7274

Жыл бұрын

Dobri su, ali mislim da je bolje trenirati grip tako da držiš kilažu u ruci (na prstima), dižeš je i ne daš joj da ti otvori prste :)

Pronacija nije u top5? Radis li inace pronaciju sa judo belton kao devon( kzread.info/dash/bejne/aIaNx7xpqqq4gdY.html ) ili je neradis i zasto da/ne? 🦾

@rinomasic7274

Жыл бұрын

Treniram je i napraviti ću video kako u budućnosti, ali definitivno ne spada u top 5 vježbi. 😊

@josipcrnkovic3296

Жыл бұрын

@@rinomasic7274 🤝🦾🦾

5:15 I don't think it isolates wrist extention bc fingers are limiting factor. It should be done with a multispinner.

No pronation?

No probation?😯

Guy has baby hands

Any pursonal traying yes no

"The best exercise for armwrestling is armwrestling"J. Brzenk

Gdje se moze kupit takav sto za vjezbanje?

Is isometric way better for fingers? because of the constant tension on the fingers?

@rinomasic7274

Жыл бұрын

I'm still in the process of testing this out... so when I find something out I will make a video about it :)

i think orbitgfxyt should try these