Been wanting this for awhile and you guys delivered. Thank you! Awesome work

Watched a Travis video recently and he showed setting up at the table and raising up on toes like Ray for extra height 👍👍👍

@voiceofarmwrestling

4 жыл бұрын

We both are just fabolous.

@yogeshdhama2658

2 жыл бұрын

@@voiceofarmwrestling i lost my press .whenever i did press i can't its painful its been a year but still i can't do it when i try its again pain in under elbow , how can i rid of it ,what i can do for healing

@cata587

Жыл бұрын

@@yogeshdhama2658 has it healed?

@yogeshdhama2658

Жыл бұрын

@@cata587 no it still pain whenever i do so i didn't practice press ,i only practice toproll pronation side pressure

@yogeshdhama2658

Жыл бұрын

@@cata587 and pain is gone but still can't do press

I actually did exactly what Janis is explaining in my last match that I won. Went up against a heavier guy with a viselike grip and brought him down, but could not pin him with side pressure, so I transitioned into a press and pinned him

@hemingway3508

4 жыл бұрын

Should have done a dead wrist press. Best technique ever.

@LaCajunWash

2 жыл бұрын

Nice what's your detail workout plan

EXCELLENT!!! This is a great addition to you informational/technical videos. THANKS!

@voiceofarmwrestling

4 жыл бұрын

You are very welcome Benjamin!

Thanks guys very good insight.

@voiceofarmwrestling

4 жыл бұрын

You are very welcome

Thanks coach. Really appreciate this one.

@voiceofarmwrestling

4 жыл бұрын

You are welcome buddy!

Very Informative coach

@voiceofarmwrestling

4 жыл бұрын

Thank You

Excellent video guys 😀

@voiceofarmwrestling

4 жыл бұрын

Thank You

Great video! 👍💪

@voiceofarmwrestling

4 жыл бұрын

Thanks Timmy!

Great video!

@voiceofarmwrestling

4 жыл бұрын

Thank You!

Great talk and knowledge about the press. And definitely one of the best and fastest light weight presser got to be Talgat Aktaev, I've seen him beat some world class heavy weights with that move, it's kinda crazy. And I do agree that the move is for more advance pullers only, beginners that try it may very well get their arms broken.

@voiceofarmwrestling

4 жыл бұрын

Thank You Kai, you are right!

I wish you guys had a video where you layout many of the beginning moves, intermediate moves, and advanced moves.

18:30 Yanis forarm looks insane! He reminds me of a Drabon Ball's character, maybe he is a retired Supa Sayajin who knows... Very interesting video as usual, Yanis is such a grand master with nice soul, and you are doing great too. Keep it up!

@voiceofarmwrestling

4 жыл бұрын

Good that Im doing great too

These videos are a great service to any level of arm wrestler. The explanations, the details, the examples of real matches, etc. Thanks for your work and keep it up 👍

@mortenrl1946

4 жыл бұрын

It's awesome to have someone who's actually studied anatomy talk about these things. A lot of armwrestlers, even the great ones, are painfully unaware of the.. *Jannis accent* Biomechranics .. You get some really weird information out of some of them occasionally. heh

@Silks

4 жыл бұрын

@@mortenrl1946 A champion arm wrestler physiotherapist is the perfect instructor

@voiceofarmwrestling

4 жыл бұрын

We think big part of our edge is education in Sports science and also for Janis as a physiotherapist.

@mortenrl1946

4 жыл бұрын

@@voiceofarmwrestling I might have an interesting question for you guys, if you ever plan to speak on the kingsmove again. Is it actually that dangerous? People always talk about how it "shows you're willing to break your arm" ... But I can't seem to find a single case. www.mtprehabjournal.com/article/doi/10.17784/mtprehabjournal.2018.16.567

@mortenrl1946

4 жыл бұрын

It's all humerus, no radius or ulna. Or maybe people who lock out their elbow are just really rare, but I've seen it around.. so it's kind of odd.

Best press technique video ever

@voiceofarmwrestling

4 жыл бұрын

Thank You

amazing thanks

@voiceofarmwrestling

4 жыл бұрын

Welcome

Great video and very informative guys. How would you go about training for the press off the table?

@voiceofarmwrestling

4 жыл бұрын

When opponent holds with two hands.

I'm one of those few guys. I feel so comfortable being in the dead wrist press. I don't know why. But it simply feels good. It kind of feels unfair using it. Especially in a strap. It feels like a pull and a press in the same time, all directed into the thumb of my opponents. Great video guys! 💪

@patricklee8789

2 жыл бұрын

@Texas Made Strength Not a bit. It is kind of flexed in a fully stretched position. Just like I would do a muscle up on the hand of my opponent.

@provingastrology4471

Жыл бұрын

I’m new to the sport and also feel good in a press. Any advice on how to avoid injury?

@patricklee8789

Жыл бұрын

@@provingastrology4471 Time. Patience. Get used to very high loads in training. Might take a while. Be sure that one arm could handle 50% to 75% of your bodyweight in any direction. And try to activate every single muscle, every single moment. Core and connection is exactly as important as the arm itself. This is the best way to avoid injuries. Long story short: Get fckng strong and use what you got for your own protection.

@provingastrology4471

Жыл бұрын

@@patricklee8789 thank you 💪

@patricklee8789

Жыл бұрын

@@provingastrology4471 You're welcome!

I feel like in situations where my golfer's elbow (another great vid btw) is acting up and side-pressure is too painful, I can flip into a press and generate downward pressure without pain. Just a little thing that works for me sometimes.

@voiceofarmwrestling

4 жыл бұрын

You should work on your medial epiconliytis if you feel pain with cupped wrist but not with flop, strengthen that tendon hard!

@ExtremeUnction1988

4 жыл бұрын

@@voiceofarmwrestling Thanks a lot! I will do that!

@patricklee8789

Жыл бұрын

@@voiceofarmwrestling You should make a Video on that topic alone, thousands of ppl suffer bc of this this particular problem in the same period of the project 'becoming an armwrestler', I honestly believe. I had it, I strengthened the area with heavy, band suspended loads, it worked very well. Make a Video, so many ppl would be thankful. I would do it. But you guys have the opportunity to reach millions.

@EyeDriveATruck

4 ай бұрын

@@patricklee8789can you describe the angle and range of motion that helped you?

@patricklee8789

4 ай бұрын

@@EyeDriveATruck Basically find the exact spot of the whole curve where it actually hurts the most and use elastic Band suspended loads of about 50-60% in the beginning and just use a very short range of motion, only pulses. Just progress from there until you reach your previously highest PR but with those Bands. You can massage, vibrate and stretch that fucker as much as you want.... the whole tissues right in the elbow must 'break and tear', heal again and adapt, finally. Takes a few months to change all the tissue and cells. But it works wonders. Also, just throw in one week of rest before you start this period.

Is the tricep press a variation of the hook or the shoulder roll?

I only bench press supersetted with barbell row. It's quick and balanced. Inevitably leads to injury.

Would it be possible to get an in-depth look at cupping? I can't find a video on it. By the way, another spectacular video. Thank you!

@voiceofarmwrestling

4 жыл бұрын

Didn`t really understand you question, can you be more specific?

@deeeeeeps

4 жыл бұрын

Sure, I looked on the internet for cupping videos and can't find any explaining why to cup, positions, purpose, keeping space in the cup, ect. I can only find videos on training the cup. I'd love to see a good video explaining it. Thank you!

Can we have an explanation video on Kingsmove?

@voiceofarmwrestling

4 жыл бұрын

I think Devon and Todd have both done enough explaining

Three heads are better than one, or two.. And lucky enough, they can usually find three happy homes XXX 🤔😛😅😂🤣😁 BTW, on a serious note, very informative press video. I would like to start doing it more once I get to the point where I feel my elbow can handle it. I just started working out again recently...👍✊👊💪

@voiceofarmwrestling

4 жыл бұрын

Awesome!

I'm very new but I've been pressing as my main move. It's like 3 times stronger than everything else.

@voiceofarmwrestling

4 жыл бұрын

Its not beginner move. Very very easy to get injured.

Wagner Bortolato is a phenomenal presser as we just saw at East vs West

Where were you guys looking while explaining?

What are the workouts against tricep press???

Who was the athlete from Kazakhstan you mentioned at 17:30? The guy who shoulder pressed with a sideways starting position? Would love to get come clips of this!

@DrumDisciple1

3 жыл бұрын

Talgat Aktayev

Hello! Is the tricep press similar to a hook?

Hi Ray, Whats the difference between shoulder press and triceps press?

@voiceofarmwrestling

4 жыл бұрын

I don`t see a difference just different name for basically same move.

If you feel comfortable with it. Would it be beneficial to flop wrist a hook arm wrestling pushing him to the outside?

@voiceofarmwrestling

4 жыл бұрын

If that takes for you to win then yes.

What's a good counter to the tricep press

So I did pushups with a 20lb vest and my strongest move it seemed was wrist hook and pull inward towards my chest, but isn't that more of bicep than chest

So I hear isometric holds develop explosive power, should I do this when I do pull ups, also what is good defense if your defending in kings move but can supernate back

@s20acc94

Жыл бұрын

Can opener

Обожаю вас ))

@voiceofarmwrestling

4 жыл бұрын

Spasiba Viktor!

You are talking about shoulder press (with supination).. But my oponent uses shoulder press with pronation.. Is there any solution for this situation

@tribalpuller

4 жыл бұрын

refer minute 11.29

I'm really trying to get this move down like the Kazakhs.

Thank you for this, I am very interested in arm wrestling exercises even though I never made it to the table to wrangle yet.

@voiceofarmwrestling

3 жыл бұрын

You will get there, good luck!

@GR-uc1gq

3 жыл бұрын

Try Armbet. I found a group

Masyaallah.... u guyz make good educational videos about armwrestling... i like it... but i just wanna see some fun videos from your channel... this is just my input... but i still love and study armwrestling from your channel because it is educational

@voiceofarmwrestling

4 жыл бұрын

We are about education and training, maybe someday I will put on all the bloopers. But thats not what we are about.

How you defend when you are a presser? I am a presser myself. And i am very comfortable with that technique. Then, how am i gonna defend if im facing a strong toproller etc?

@rainyriderr1112

3 жыл бұрын

I started encountering this problem as a strong presser as well. I found that you have to be able to outlast your opponent. You're basically sitting on top of your arm and they're trying to bicep curl your entire frame. It's a lot easier to out-endure someone if you can manage to get on top of them

@sadiqsalihoddin1087

3 жыл бұрын

@@rainyriderr1112 i see. Thanks mate! Good information!

@rainyriderr1112

3 жыл бұрын

Basically the goal of an inside press is to throw your frame at your opponent. A toproll counters it (from my understanding) because it's hard to press someone to a pin if they keep their wrist away. Which is why flop wrist pressing is its own category.

Aktaev Talgat ✊✊✊👍👍👍

How activated are your triceps in this move though ? Seems to me because the angle between shoulder and hand basically stays the same, you're using more your whole upper body to move your opponents hand downward.

@voiceofarmwrestling

4 жыл бұрын

You are pressing you arm down, thats how you activate it

@gavinhay6627

4 жыл бұрын

@@voiceofarmwrestling but you're not really moving your forearm away from your shoulder.the angle at your elbow doesn't open. There is a point where your bicep is stopping your forearm from getting close to your shoulder.

Filip Cico Hritz has a very good shoulder press too

@voiceofarmwrestling

4 жыл бұрын

Yes, weights he moves and his progress is tremendous.

@Mincraftia100

4 жыл бұрын

Do you compete Timmy?

@TimmyTurner421

4 жыл бұрын

@@Mincraftia100 yes I do compete but I'm not willing to pay the prize to get on the next level if you know what I mean. Btw, Supra MK4 is one of the coolest cars ever for tuning

@Mincraftia100

4 жыл бұрын

@@TimmyTurner421 2jz is a great engine don't get me wrong however the supra is the most overhyped car

Who's the red puller at 14:38 ish?

@voiceofarmwrestling

4 жыл бұрын

Trubin

100% Strength 100% speed 100% Resistance 100% Technique 100% Manipulation 100% Stamina 100% Experience 100% Winner

I have a good press but I can't pin the opponent...i get stuck in an inch from the pad

I've done wrestling and BJJ for 10 years weight training for 15. i've been training arm wrestling specific for a year now. I get some minor clavicle pain. im 82KG and train with a guy thats 128KG. I feel my tendons are OK. Or should I still be getting stronger before I go to press?

This video can’t be a coincidence with Jerry VS Todd match ahead ..right ?

@voiceofarmwrestling

4 жыл бұрын

Little coincidence but we know this was fitting. :)

in each of those videoclips at the beginning, Ray isn't squared up at all, the refs letting him get away with massive carving ;)

Shoulder press techniques no need to has power on bench press its different you need strong Shoulder and tricpes the tricpes and wrist are both the main response to pin your competitors

My hook suck so bad i dont why i just cant figure it. My bicep is strong in the gym but on table a feel like a child.

@Kai240i

4 жыл бұрын

Same with me when I first started too. I've learned that if your rotator is weak, your bicep will feel very weak in armwrestling. When you attacking or defending, if you lack rotation(also known as pronation), you'll get oversupinated(palm completely face up) and feel like you have no power. So start training that rotation, soon you'll feel much stronger on the table. Hope that helps a little.

190kg bench press. 2.1 times your bodyweight.

I don't know but I always beat top rollers with this technique

Name of that fast press armwrestler?

@voiceofarmwrestling

3 жыл бұрын

Aktaev

I hate the tricep press, hate it deeply! 😁

@voiceofarmwrestling

4 жыл бұрын

I know! :D

@voiceofarmwrestling

4 жыл бұрын

😁 But still use it. And effective. - Janis

And what when you are weak at both, pushing and pulling?

@voiceofarmwrestling

4 жыл бұрын

Either quit or get STRONGER

WOW 200 kg bench press, thats serious weight

@voiceofarmwrestling

4 жыл бұрын

10+ years in making

why dont you cover fast twitch muscles in a video guys :) like squeezing all u can and as fast reps u can do around a towel 50 reps x 3

All the technic can go to trash when the opponent is simply stronger than you :)

@isaiascduarte1853

4 жыл бұрын

Maybe

It is more blessed to give than to receive.-Jesus Christ

I think that's most risk style, you r hand must be strong and elastic or gonna break any moment🤪

who wants to see a match between them and ofc Vladislav?

@voiceofarmwrestling

4 жыл бұрын

Us vs Vladislavs?

@ARMWRESTLINGHIGHLIGHTS

4 жыл бұрын

@@voiceofarmwrestling yes:))

@voiceofarmwrestling

4 жыл бұрын

@@ARMWRESTLINGHIGHLIGHTS Come to any practice

@ARMWRESTLINGHIGHLIGHTS

4 жыл бұрын

@@voiceofarmwrestling when I said us I meant you and "last jedi", not me and you guys :))) you would destroy me btw:)))

press with flop or not is not for beginers.its a dangerous move.liepins is corect

@voiceofarmwrestling

4 жыл бұрын

Yes I am!

Too bad Devon doesn’t train triceps

U imagined to defeat him But he Kazakhstan guy beat u in second U have no time to put him to defense

I don't really like the King's move and triceps press. Just stick with the hook or toprol. Those are real battles. Peace v

@voiceofarmwrestling

4 жыл бұрын

Its not what you like but what works. We also have preferences and we deal what we don`t like.

@hgtpmrinbetween3484

4 жыл бұрын

@@voiceofarmwrestling i understand it's just my opinion. Also thanks for the video's, really like the advice you guys give us

@toopkarcher

4 жыл бұрын

rise4 hercules if this man says don't do it then we must not do it 😂

@hgtpmrinbetween3484

4 жыл бұрын

@@toopkarcher true 😂

out of context 8:10

@voiceofarmwrestling

4 жыл бұрын

🤘

The problem with armwrestling is that you'll never get a beautiful ripped abs that every girls want! Arm is over training but abs is forgotten that's why I rather focus more on abs.

That bald guy talks alot of uncessarry stuffs

Gracias parce son unos capos

It is more blessed to give than to receive.-Jesus Christ