PLEASE LIKE THE VIDEO :)

That’s why great toprollers need huge backpressure , to open that tight angle a tiny little bit and make things easier.

@voiceofarmwrestling

4 жыл бұрын

👍🏻👍🏻👍🏻🔥

@-Sober-

3 жыл бұрын

What is back pressure? I recently just got into the arm wrestling world.

@johnhawes2262

3 жыл бұрын

@@-Sober- backwards pressure, or force you exert on the table that pulls directly towards you (i.e. brachioradialis, biceps, and lats).

@-Sober-

3 жыл бұрын

@@johnhawes2262 thanks

@johnhawes2262

2 жыл бұрын

@NAGATO UZUMAKI side pressure and back pressure. Side pressure is probably more important overall in a hook, but back pressure is still great for a hook puller to have. And you also need a strong hand and wrist for both toprolling and hooking.

I have my first comp today. Wish me luck!

@voiceofarmwrestling

4 жыл бұрын

Good luck!

@sethgilbertson2474

4 жыл бұрын

Get it! Good luck!

@BoogieBoyBronx

4 жыл бұрын

Get after it!

@lopez9359

4 жыл бұрын

Reflex Gaming Gl!

@TimmyTurner421

4 жыл бұрын

Good luck! 👍

Great video. With 5 years experience inside pulling I still learned something . thank you guys

@voiceofarmwrestling

4 жыл бұрын

You are welcome. Great to hear! 👍🏻

Woa, that hit against Oleg was ridiculously fast.

@voiceofarmwrestling

4 жыл бұрын

One of few times Oleg lost.

@BoogieBoyBronx

4 жыл бұрын

U ain't lying holy moly

@Lunarpollo5622

4 жыл бұрын

What hit against oleg

Wow thank you so much for this video coach Ray and Janis!!!

@voiceofarmwrestling

4 жыл бұрын

You are welcome. Hope it helps!

11:50 Devon learned this the hard way when he faced Cyplenkov

@voiceofarmwrestling

4 жыл бұрын

😂🤭

Very informative video, thanks for igniting fire of arm wrestling in my heart ❤💝

Great content for beginners!!

love these kind of videos!!!! technique , table strategy

@voiceofarmwrestling

4 жыл бұрын

Great to hear Sean!

Very informative Coach

again great content thank you janis and coach ray.

@voiceofarmwrestling

4 жыл бұрын

🤘💪🏻👍🏻❤️

Awesome vídeo...keep those comming….Its a privilege to learn from Janis, and Ray of course

@voiceofarmwrestling

4 жыл бұрын

🤘💪🏻👍🏻

You guys are awesome always quality content on your channel. I always recommend this channel to people that wanna learn more about armwrestling

@voiceofarmwrestling

4 жыл бұрын

Thanks Timmy 🔥💪🏻

Amazing guys thanks for what you do guys. I’m on my build. This helps so much thank you both

Really excellent tutorial

Great video guys. It's like you read my mind, I've been thinking about this for the past month

@voiceofarmwrestling

4 жыл бұрын

Awesome! We are training as mentalists. :D

This is exactly what i needed TBH 😀

Another great video ty Both

Good afternoon bud hope all is well and this is another amazing video

Like before watching💪

@voiceofarmwrestling

4 жыл бұрын

😂😂❤️❤️❤️

@MADHURJYAKALITA

4 жыл бұрын

I like this channel all videos before watching

thanks Coach Ray and Janis!

@voiceofarmwrestling

6 ай бұрын

U are welcome

Great Armwrestling channel, appreciate you'r worke!

@voiceofarmwrestling

4 жыл бұрын

Thank You brother!

Great technical pointers guys! One thing i found is strap pulling is advantage for stronger wrist, pronation, supination imo, except not so dependent on fingers...i can hook easier out of the strap, but i like Ray's comment about supinating into hook in the strap; yes i forget about this and then cannot hook in the strap against a strong toproller

These guys are awsm. Needed this 1.

@voiceofarmwrestling

4 жыл бұрын

👍🏻💪🏻🤘

Very Informative Coach

@voiceofarmwrestling

4 жыл бұрын

👍🏻

Great vid guys! ✊👊💪

@voiceofarmwrestling

4 жыл бұрын

Thank You Ronin.

Great insights guys

@voiceofarmwrestling

4 жыл бұрын

Thank You ;)

more gold guys. Thank you.

@voiceofarmwrestling

4 жыл бұрын

You are Welcome Joe!

Love from India this is amazing video🤩🥰

Love your videos

@voiceofarmwrestling

4 жыл бұрын

Thank you 💪🏻👍🏻

Hoping you can answer this - Can I begin the match jumping into the hook, then apply more back side pressure and start to pronate and top roll for the pin? Feels right to me, but cant do it when my opponent is stronger. Any chance in answering / making video on this transition from hook to top roll?

THANKS BIG FAN FROM INDIA

You two have the best armwrestling instruction on KZread. Wish Janis was pulling for the hammer in 506.

@voiceofarmwrestling

4 жыл бұрын

Yes we wished for that too!

Thanks for this awesome video, can you make video about how to get in toproll 💪❤️❤️

@voiceofarmwrestling

4 жыл бұрын

In desciption

thank you so much ..most awaited video for me.. ❤from India.. #bigfan #janis ❤❤

@voiceofarmwrestling

4 жыл бұрын

Your are welcome!

@armwrestlingclubbihdia5303

4 жыл бұрын

@@voiceofarmwrestling keep going brothers ❤❤

Does the length of your arm depends on which of the all techiques is best to you? For example, in my case, I have very long arms, and I'm better in armwrestling when I use toproll technique, but very bad when I use hook technique. I can do a lot of pull ups (wide grip, close grip, neutral grip), I can hold a lot of time isometric pull up hold, and in basically my pulling strength is great, and my forearms are huge and long . Can pulling exercise like pull ups, rows, biceps curls (half and full rom) be benefitial more on toproll techinque than on hook techique, because I think that you need to mostly strenghten and train your wrists for hook technique if i don't wrong? And, this informations from your videos are very useful and thanks a lot guys!!! :)

Janis, love your work. As a physio, what do you think about the scapular elevation that a lot of fighters get into when pulling really hard? Is it just something that humans default to or is there a better position that would lock in the shoulder better? Personally, I feel pretty locked in when I try for hard scap depression and allow for protraction with my scapula lower. Opinion?

@TimmyTurner421

4 жыл бұрын

Most people just have super weak lower traps compared to the rest of their body. I feel strongest with my scapula depressed and retracted

This is great content I have a long forearm, but I do much better inside for some reason.

@voiceofarmwrestling

4 жыл бұрын

Hope this helps!

Could you please tell the name of that arm wrestler who was pulling against oleg zokh in that clip ??

nice

Thank you very much for this video.

@voiceofarmwrestling

4 жыл бұрын

You are welcome

Next video about straps please!

@voiceofarmwrestling

4 жыл бұрын

Be more specific?

This is a game changing video if you think about it.

@voiceofarmwrestling

3 жыл бұрын

Thanks, glad you found it useful.

Does bench press help with hook?

I try to involve my shoulder as a blocking mechanism when blocking a toproll. Don't know if this is right

@Leviathan009

3 жыл бұрын

Jerry Cadorette is an expertise on that move

Do video about toproll

@voiceofarmwrestling

4 жыл бұрын

What about toproll?

This shit is worth paying for, thanks gents!

@voiceofarmwrestling

4 жыл бұрын

Thanks! ❤️

I always get confused as to whether I should think of a bigger lever as "now I can put more force" or "now I need to put more force"

hello i am new to arm wrestling and one of my friend play like the guy on right his position is like at 2:10, how can i win at that time if i am the guy on left?

@voiceofarmwrestling

4 жыл бұрын

Have stronger back pressure and try toprolling, or go fully with side, depends on your strongest style.

which is better for arm wrestling neutral grip pull ups or chin ups ?

@voiceofarmwrestling

4 жыл бұрын

I would pick neutral grip

Can someone tell me why i cant toproll my hooker friend in straps? I do posting toproll setup in strap than match still turns inside and from that position i also cant use hook because my fingers arenot deep enough. What should i change in setup when i dont want to hook in strap?

I watched many videos of your channel...I love all of it.But there are some terms I cant understand as a beginner...Like Back Pressure...What is it?

@voiceofarmwrestling

4 жыл бұрын

When You perform rowing, curling or pulling movements by trying to get your opponents arm closer to You, over center of table to your direction. This is called - Back pressure. - Janis

@badasscruise5353

4 жыл бұрын

@@voiceofarmwrestling THanks Bro You are the best...I understand completely.

Would you say that if the opponent has longer arms and bigger hands but you are stronger, you should go into the hook? What is the best way to beat taller opponents?

@hemingway3508

4 жыл бұрын

Best way to defeat tall opponents are hook or flop wrist press.

If you could do only two exercises in the gym, what would you do?

What do you think of using down pressure (bottom of your hand and not fingers) in the setup to carve in and neutralize rising pressure of the top roller?

@voiceofarmwrestling

4 жыл бұрын

Mostly would lose the grip, or got into flop wrist

I have a strong biceps should I pull inside so fight in hook position or what ?

@voiceofarmwrestling

4 жыл бұрын

You pull where you are strong

I naturally doing pronation or rotation in hook style, in thought that it's top roll ... so i am just confused ... when we doing pronation inside or in left or right it's still in hook ? not top rolling ( which is focusing in thumb mostly) ???

@voiceofarmwrestling

4 жыл бұрын

What?

@q8zahabi

4 жыл бұрын

@@voiceofarmwrestling i just corrected my misspelling above. Anyway, i mean does the pronation towards left/right side considered as hook not top roll ? Is the top roll just limited on pulling the thumb outside ?

worst part of the video 13:40 no really, Janis and Ray you're both incredible.

@voiceofarmwrestling

4 жыл бұрын

Thank You, we appreciate support

2:50

If you are three times stronger you don’t care 😭 legend words

As a roproller i should dislike but i cant tbh u guys r too cool :))))

But, the brain is the strongest factor in all armwrestling battles.

Subtítulos porfa

@voiceofarmwrestling

4 жыл бұрын

Sorry no Espanola

Supination, Pronation, Rotation... words and terms that confuse people who are unfamiliar with this sport. Especially those whom English is not their First Language. Anyway, I think I understood the difference between Supination and Pronation. My question is: When you Hook, you can (must) do both Supination and Pronation? If the answer is "yes", do you do them simultaneously? Thank you.

@defenseoftheaxies4553

4 жыл бұрын

Pls define each ty

@user-gc3yb7fv1q

4 жыл бұрын

@@defenseoftheaxies4553 What is "ty"?

@voiceofarmwrestling

4 жыл бұрын

ty- thank you Supination hand motion inside Pronation hand motion outside Pronation and Supination are both rotation movements. Guys this is armwrestling lingo, you better learn it. :)

Hey Coach Ray and Janis...some good advice. Email sent to discuss some finer detail. :)

@voiceofarmwrestling

4 жыл бұрын

Will look at it

What s going to happen if you train heavy all the time? Just 5 reps never 10-12. It s bad? Why?

@SonGokuhSSJ

4 жыл бұрын

If you are getting stronger and going up in weight, keep doing 5 reps. It's good to mix it up if you are plateauing though.

*My weight is 43 KG, can i defeat 75 KG Man using this technique?*

@riteshnayak80

4 жыл бұрын

Why are u 43kgs? Once u find that out and fix it then u can beat Saginashvili also

@yunyun508

4 жыл бұрын

He only 8 year old

@hemingway3508

4 жыл бұрын

How are you 43kg? Are you 16?

@MADHURJYAKALITA

4 жыл бұрын

@@hemingway3508 Yes 16+ After 1 month i will become 17

@jaysonsmihth3719

4 жыл бұрын

@@MADHURJYAKALITA you can beat him if you are stronger and get to position first

Wow nice Content👍🏼 Coach Ray. I have a question about Nuttition.. how many Viagra pills should I take before a Tournament?

@kademzorlu8442

4 жыл бұрын

Girls do not need to take Viagra

@hemingway3508

4 жыл бұрын

Is this a joke?

@kademzorlu8442

4 жыл бұрын

@@hemingway3508i hope so 😂

@hemingway3508

4 жыл бұрын

@@kademzorlu8442 He wants to smash the ref

@Alex-1750

4 жыл бұрын

@Jacked Jones Didn’t call the elbow foul ? :)

Or go on a carnivore diet and heal you mind, body and soul.

@voiceofarmwrestling

4 жыл бұрын

💪🏻👍🏻❤️