Beginner Pole Move : Reverse Grab/ Spiral/Blind Spin
Тәжірибелік нұсқаулар және стиль
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** Updated Description (Aug 2021)
Hey hey! It's Jane!
I can't believe how popular this tutorial is - I am so honoured and grateful for your time and interest. From my heart, thank you.
A couple of notes to mention as you watch this video:
This video was created in 2015, when I was just learning about video tutorials.
So.....
a) The background music is kinda loud #ugh #sorry #IfICouldTurnBackTime
b) This is an old PoleFit Nation tutorial video - sadly, PFN is now defunct. We will greatly miss this special place.
That being said, please enjoy this tutorial and feel free to ask any questions.
I'm still pole, write about feeling strong and confident, teaching classes in person and online and sharing my love of pole.
Cheers, Jane
(Ps.. I added timestamps to make it easier to enjoy!)
**
My most beloved spin! This is on a static pole. This move takes time and you have to make sure you don't overdo it - it can be taxing on your shoulder. Here is the breakdown:
Inside hand nice and high, activate your back muscles. As you get more comfortable with this spin, you can start your hand lower on the pole.
Stepping on inside foot, push off - lifting your outside foot.
As you push off, outside hand connects with pole, hips move in front of pole and to the side. Outside hand will release from pole, then connect behind body - finger tips downwards.
Legs release to a stag/fan leg position.
Timestamps:
0:00 Beginner Pole Move: Reverse Grab On Static Pole
0:10 Demonstration Of Move
0:21 Words Of Advice/Precautions
0:47 First Breakdown
1:00 Upper Body Breakdown
1:21 Walking Through Move
1:46 Lower Body Breakdown (Take Off)
2:05 Another Lower Body Breakdown
2:20 Trick For Getting Your Hips Out & Around
2:56 Hand Placement
* Disclaimer: This video or video description contains affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost for you. I only recommend products that I personally use and love.
Пікірлер: 41
LOL.. watching this video, 5 years after I first recorded it (it was originally recorded in 2015 and was a part of the studios online academy program) , all I hear now is .. "Out and around" "Out and around" .. oh folks, hope I didn't annoy you with that! #facepalm Cheers, Jane
@serendipity534
3 жыл бұрын
This was a very helpful tutorial, no worries! ❤
@BeginnerPoleDancing
3 жыл бұрын
@@serendipity534 Phew! Thank you! Sometimes it is hard for me to watch old content! Since then, I have learned so much! Cheers, Jane
@omgitsabbie
2 жыл бұрын
Repetition is great for studying and I love your videos! Lol I have noodle arms though trying to get my muscle up 😂😅
@BeginnerPoleDancing
2 жыл бұрын
@@omgitsabbie Oh thank you for this! Don't worry about noodle arms, each time you practice, your strength grows :) Happy pole dance to you! Cheers, Jane
You make it look so easy lol 😂
@BeginnerPoleDancing
2 жыл бұрын
Awww thank you! It’s my fave so I’ve practice it hundreds of times! Thank you for watching my tutorial and reaching out!
Omg thank you so much for this Video! 💕Now i finally understand the movement
@BeginnerPoleDancing
5 жыл бұрын
You are so welcome! It's my favourite pole move of all time! Cheers, Jane
I’m not sure how this is considered a beginner move 🤣 Imma keep walking it out till I get it though
@BeginnerPoleDancing
2 жыл бұрын
Hi Linda, I think because this is one of my fave "go-to" moves, I have a lot of force behind the move. But I didn't start out that way. It took several months for my body to memorize the sequence. I walked this move out, for a long time until I started lifting my feet into it. So definitely, start with walking it out, to help your body memorize the sequence and then take it slow. In time, you'll become comfortable and ready to fly! Cheers, Jane
Thank you !
I actually did it on my first attempt! Thank you!!!!
@BeginnerPoleDancing
3 жыл бұрын
Yeah yeah!! Thank you for reaching out and sharing ❤️❤️ I love hearing!
Instructor: make sure you have a strong upper body Me: can’t do a push up and still attempting
@BeginnerPoleDancing
11 ай бұрын
Keep going! One push up leads to another.
Great
Background music is too loud! But thanks though vor the video - awesome explanation!
@BeginnerPoleDancing
4 жыл бұрын
Agreed.. when creating these tutorials, I was learning a lot about sound editing. #facepalm
Great vid and explanation ! What diameter is the pole ? 45 or 50
@BeginnerPoleDancing
5 жыл бұрын
Hi there! Thank you! Great to hear! I am on a 40 mm pole. In the studio, we have 40 and 45 mm poles. Cheers ~ Jane
Thank you for the video! Can you do this on spinning pole? Or this only works for static pole?
@BeginnerPoleDancing
4 жыл бұрын
Hi there! I recommend this only on static. On spin pole, it would be too powerful.
@pramanha1
4 жыл бұрын
PoleFit Nation - Pole Dancing and Fitness Classes Oakville Thank you very much for your reply!! Very helpful! Arigato!!
This is super helpful thank you! Are you on a spinning or static pole?
@BeginnerPoleDancing
5 жыл бұрын
Hi there! Sorry for the delay - I am on a static, 40 mm pole. Most of my pole work is static based. Cheers, Jane
This Is for spinning pole too???? Ir does only work for static mode??
@BeginnerPoleDancing
4 жыл бұрын
Sorry for missing this question - this is only recommend on a static pole. If you do this on spin pole.. you may fly across the room! (personal experience) Cheers, Jane
I really like your video but how do you not get dizzy
@BeginnerPoleDancing
4 жыл бұрын
Hi Monica! That's a great question - I've never thought of it! To be honest with you, I think I've become accustomed to feeling dizzy! Ha!
@SimoraCheeks1
4 жыл бұрын
Everyone is different when it comes to their spin tolerance. If you tend to get really dizzy, to the point where you can't continue or feel really sick, you may want to try ginger or even OTC medicine to help before starting to train spinning. I definitely recommend checking with your physician first since I'm not a medical professional and know nothing of your medical history. If it's just basic dizziness that passes quickly then you can train that to get a little better and easier to manage. Start slowly with simpler moves. Pirouettes are great since you can keep a foot on the floor, try a few in succession and go from there. It helps to train spinning regularly so try to do it often. I hope that helps!
"Diameter" is the thickness of the pole right?
@BeginnerPoleDancing
5 жыл бұрын
You got it! Cheers, Jane
@deniawiseone95
5 жыл бұрын
PoleFit Nation - Pole Dancing and Fitness Classes Oakville Great thanks!!
Static pole? :0
@BeginnerPoleDancing
4 жыл бұрын
Hi there! Yes, it's on a static pole.. I don't recommend this spin on a spinner, you may fly across the room!
@koryaiine7393
4 жыл бұрын
@@BeginnerPoleDancing true!
@BeginnerPoleDancing
4 жыл бұрын
@@koryaiine7393 True story.. I actually did fly across the room when I tried this on a spinner..
@koryaiine7393
4 жыл бұрын
@@BeginnerPoleDancing oh my gosh! I flew off mine some weeks ago! I went on the pole too fast, aha ha
@ericatotten8354
3 жыл бұрын
Omg! I’ve been trying this on a spinning pole and couldn’t for the life of me figure out how this was a beginner move. My pole was spinning me so fast that it was impossible to do the grip change and now I have very sore wrists lol. WHOOPS! Going to try this on static tomorrow!