It would be awesome if you did a video one day on how you keep your house so clean with nice things and plants while having animals and children.

@MinusTheGym

4 жыл бұрын

😂My wife and I both clean a lot (especially my wife)

@mmmmkkkk1322

4 жыл бұрын

@@MinusTheGym are you a househusband ?

@baishya775

4 жыл бұрын

@@mmmmkkkk1322 wtf does that mean? He has a job.

@harvey2733

3 жыл бұрын

@@mmmmkkkk1322 cleaning one’s own house makes one a househusband?

@mmmmkkkk1322

3 жыл бұрын

@@baishya775 you don't understand what I mean ? it wasn't meant for people with limited understanding then

Me personally I love the whole working out at home it's amazing. What I like about working out at home is that you go at your own pace. I really like your channel because it feels so simple and it feels like I can actually do everything you talk about.

@martijn2246

Жыл бұрын

After years in the gym I now workout at home, so much better for me. I just don't have a lot of time, and now I can spread my workout throughout the day, while I do stiff like cleaning

Thank you so much I need this series ❤

Solid

Your demonstrations are excellent.

Thank you ryan for each video you have shared with us up to now. I have learned so much from you and I hope you keep helping us for a long time

@salvatorelicata8768

Жыл бұрын

I want you to know I thank you very much

I like doing stretches like these when I brush my teeth, so every morning and before bed. The standing hamstring stretch is my favorite since its so basic and challenging.

These are great for lower back pain. Cheers.

Thanks for this content!

Thanks for sharing, man. I will try to incorporate them with my workout routine.

You have saved me from weeks of agony. Your presentations are clear, simple and perfectly laid out. Thanks for doing this.

Great video Ryan, gave me some great exersises/stretches i will add to my early callstenics journey.

Love your videos. Thanks!

Great video Ryan! Thanks a lot

Excellent routine. Thanks

Thanks Ryan, this is a great video!

Hey Ryan gotta say that I love this video,everything is just welcoming, so easy so thoughtful I love the video. Actually all your videos.

@MinusTheGym

4 жыл бұрын

eddie bower thanks! I'm glad you like it :)

This is absolutely helpful! All those presentations from super shredded monster guys are so intimidating. This lets me build up from scratch and supports my sense of needing a lot of core stability first.

@waifusenseiz9754

Жыл бұрын

Dude were you like fit aur moderately or bit fat or athletic / not athletic when you started , I am bit fat and not much athletic but wanted to start ..

Thanks man, very useful

The last hip drill you showing this video is probably the best hip mobility and stability drill I have seen And I say that from the perspective of a person fairly limited hip mobility, and weakness in the small muscles that this exercise will hit once you begin rising to the knees

Very nice job !

Thank you for kindly sharing these, very helpful. Subbed.

Great video! Glad I have found your channel!

Good work!!!

Thank you

great video thank you for the information it was very helpfull I just thought of starting calisthenics and this would help alot

Hey my body has been doing this instinctively after driving a truck for 21 years. Thanks bro

COOL!🥶

Very good explained exercises again. Only one question: Do I need to warm up before I do these exercises? Keep up the good work 👍

@MinusTheGym

4 жыл бұрын

Bernd Webklo Thanks! And no warm-up is necessary, but if you have a foam roller it's great to roll for a few minutes beforehand. It makes the muscles more pliable and improves range of motion for the mobility work.

So this is part 1, but where's part 2?

Hi Johnny sins sir I'm your big fan I like the way you dedicated to your work Thanks for motivating us🔥

Great video. One key point the trainer missed is try doing these protocols with bare feet. Most shoes especially with elevated heel platforms don’t allow for full potential of the stretch. Also being bare footed allows for increased proprioception.

Hey Ryan thanks for all the hard work you do. I was hoping you could do a video on how to correct excessive forward pelvic tilt without a gym?

@MinusTheGym

4 жыл бұрын

Walter Payne this video will help correct excessive APT :) Focus on stretching the hip flexors a lot and also stretch your quads a bit. Then focus on the exercises I show for strengthening the glutes & hamstrings (glute bridge exercises) and abs (PPT holds).

@Demobot1

4 жыл бұрын

@@MinusTheGym I still have to go through your play list. But can you do a video of your typical grocery trip if you haven't done one already.

Thank very much for the video, this is what i am looking for... I work in the IT industry and I spend a lot of time sitting in front of a Laptop so this exercises definitely will help me. same question as Bernd "Do I need to warm up before I do these exercises? ". Thanks.

@MinusTheGym

4 жыл бұрын

sampetrino Awesome! 👍 And no warm-up is necessary, but if you have a foam roller it's great to roll for a few minutes beforehand. It makes the muscles more pliable and improves range of motion for the mobility work.

I integrate many of these things to my “temple garden yoga”, back health for myself, which I require disability level back pain management. If I’m not flat on my back, on a yoga mat, on the floor, for at least an hour of flat back stretches, I cannot function on a minimal level.

Are you making more mobility videos?

Some nice moves there Ryan. What's your thoughts on doing these first think in the morning, would you recommend later in the day? And would there be any harm in doing a cut down version of the workout on a daily basis? Cheers, Andy

@MinusTheGym

4 жыл бұрын

Waymarker Bushcraft I personally like doing flexibility/mobility work in the evening because it helps me wind down and relax, but it's also great to do it in the morning because then you start off your day more supple for all your daily activities. So there's advantages to both, honestly. Do whatever's best for your schedule. And you can certainly do the routine daily if you feel up to it. My general rule of thumb: if I'm not sore tomorrow, I can do it again :)

Hi...these corrections are great...I m gonna correct myself while doing the exercises...mainly bridges.. I get knee pain when I do squarts and lunges..what is the mistake I should stop doing inorder to prevent the knee pain.. I don't do more than 10-15 slow reps and I have 154cms height and weigh 53kgs.. Do u have a video on proper way to do squarts to avoid knee pain? Pls share.. thank you..

🤩🔥

Hii Ryan.i am following these exercise and they are really awesome but I am not feeling anything while performing the hip flexer does that mean I don't need to add it to my mobility list??

This exercises strengthen and streches every single muscle in hip? I have problem with very weak whole body but especially hips. I have hyperlumbar lordosis with anterior pelvic tilt, mini scoliosis and mi i kyphosis.

Any advice for Bi lateral TKRs?

Is there a part 2? I tried to search on your channel and didn't find it.

Hey Ryan, will you do a continuation of this series... ?

@MinusTheGym

3 жыл бұрын

Yes. Stay tuned for more mobility starting next week. I made this video (hips) and a shoulder mobility video and then sort of dropped it because of low views, but now I'm getting lots of mobility requests. More to come!

@mauropintodeandrade5276

3 жыл бұрын

@@MinusTheGym awww yeah! People never realize how important mobility is until they need it (myself included 😅)

Would this be any good for my husband who has damage to the iliac crest, ilium and acetabulum?

I've started your beginner calisthenisc workout at early january this year, so, when is good time to incorporate this routine: before exercies, in days between or there is no rule? :) Thanx for videos and keep up the good job! Greetings from Croatia! :)

@MinusTheGym

4 жыл бұрын

lekulino thanks! :) I recommend doing mobility work on the days between (what I call "active rest days") but there really is no rule. If you're pressed for time, just try to include it whenever possible.

For how many would you recommend this ? Also please post part 2.

For me I've been working out for about 2yrs of and on. Haven't really been as consistent as I need to. Alot of times its because of injury. First it was my shoulder,then it was my wrist,and it's been my wrist ever since. Its actually prohibited me from excelling in calisthenics like I want,regardless i still try and work around it.

@fleadoggreen9062

3 жыл бұрын

Yea injuries suck, I’ve been trying ez stretches,I know it’s boring, and if I hurt my shoulder I do abs, planks and body squats, and if I hurt my leg I try bench press or flex hang,just exercising the parts that don’t hurt.

Is there a part 2? I can't find it.

Ryan, What camara and editing software do you use? Thank you! JoseTheVegan on KZread

@MinusTheGym

4 жыл бұрын

JoseTheVegan I'm currently using a Canon G7x Mark ii and editing everything in iMovie. A lot of people bash iMovie and say it's limited because it's native to MacOS, but it has plenty of features for me and what I'm trying to do.

Hi Ryan, Thank you for showing me how to stretch. I need it it! JoseTheVegan on KZread

I sit a lot. I’m working on not putting my legs in weird positions while sitting. It’s hard.

@MinusTheGym

4 жыл бұрын

Alex crosse Same here. I've spent a lot of time sitting cross-legged on the floor over the years. Still working on undoing that damage.

@clairechloe5294

4 жыл бұрын

@@MinusTheGym - I thought sitting cross-legged (I mean as in meditation posture) is very good for flexibility of the lowe body. Could you please explain your comment a bit more. Thanks for your at home workout videos. They are very helpful.

@fleadoggreen9062

3 жыл бұрын

I’m a mechanic, know a lot of people who live in there trucks cars, a lot of bad hips and lower body damage at about 50 years old, try getting up and walk it off frequently,minus the gym has a good stretching video also , these truckers can barely walk ,screw that!

Please i have some questions can you answer them for me please 😢

@MinusTheGym

Жыл бұрын

DM me on Instagram and I’ll help as much as I can there. I’m @minusthegym on IG

هل هذه تمارين أطالة

Awesome! Keep it up! Would you like to be KZread friends? 😊😊😊

Johnny ..?

Lol Johnny Sins? Is that you?

@ridethathorse2111

4 жыл бұрын

the joke is getting old

@0urMutualFriend

4 жыл бұрын

@@ridethathorse2111 lol I'm new to his channel, didn't know it was the running joke!

This guy talks too slow - this video cut have been cut in half