She is my second mother

I tried these...they are truly cooling! Thank you so much 🙏

Thank you for these cooling exercise pranayamas. I am well past menopause, but continue to have moments of extreme body heat. It can be disconcerting and I want to find a balance. ~ Diane

जय गुरुदेव. कोटी कोटी प्रणाम.

Thank you Dr.Hansaji 🙏🏼 😊

Thank you so much for helping me out to reduce my pain ❤

Needed vedio.... Thank you for helping us to cope with this extreme temperatures and heated body.

Thank you so much

Superb,Thanks

We are so lucky to have u maa❤u r such a versatile person that u explain in a good way for every little thing 🎉

Thank you Dr Hasanji, you are beautiful 🙏🏻🙏🏻🙏🏻🥰

Thank you dadima🙏❤

சீதளி, சீத்காரி, சந்திரபேத பிராணாயாமம்.🙏👍

Thank you Madam 🙏💐❤️

Thank you mam ❤️❤️

Sheetali Pranayam Sheetkari Pranayam Chandrabhedan Pranayam

Nice explained ❤

Thank you maa

Amma

Please make a video, how to make wax nd how to do it.

Namaste! I really got benefit from your videos which helped me to shape my life in much better way...all thanks to you! But I wanted to know, Is mango shake good for health or not? Hope you'll tell about this in your further videos.

@theyogainstituteofficial

3 ай бұрын

Namaste. Mango shakes need to be avoided as it is a virudh aahar. You can enjoy whole mangoes.

Hansa maa❤ plzzz make a video on mouth ulcer I face this twice every month on an average it's really very painful plzzzz suggest something plzzzzzzzz🙏🏻

@theyogainstituteofficial

3 ай бұрын

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

🙏🙏🙏🙏

❤❤❤🌬🌬🌬

Maam can u give me tips for fatty liver tips

@theyogainstituteofficial

3 ай бұрын

Namaste, you may find these videos helpful Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaj kzread.info/dash/bejne/c42o0taTcduYc9I.htmlsi=_UXr4mOui9kNEI52 Say no to these foods now, it's damaging your liver! | Dr. Hansaji Yogendra kzread.info/dash/bejne/ma6B17yyprmeaNo.htmlsi=ZkaEXXGc9199InSQ

How to tolerate cold European weather?? Which pranayama

@theyogainstituteofficial

3 ай бұрын

Namaste. The Pranayama that help cope with cold weather are , Bhastrika Pranayama: Bhastrika, or bellows breath, is another energizing breathing exercise that involves forceful inhalations and exhalations through the nose. It generates heat and stimulate circulation. Ujjayi Pranayama: Ujjayi breath, or ocean breath, involves breathing in and out through the nose while slightly constricting the back of the throat to create a gentle, audible sound. This technique can help regulate body temperature and promote relaxation. Surya Bhedana Pranayama: Surya Bhedana, or right-nostril breathing, involves inhaling through the right nostril and exhaling through the left nostril. It is believed to generate heat in the body and increase vitality. Remember to practice pranayama under the guidance of a qualified Yoga instructor, especially if you're new to these techniques. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - +91-22-26110506, +91-22-26103568 Link- theyogainstitute.org/

Ma what's the difference between Nadi sodhan and Chandra beadi pranayama

@theyogainstituteofficial

3 ай бұрын

Nadi Shodhana (Alternate Nostril Breathing): This pranayama technique involves alternating the inhalation and exhalation between the left and right nostrils using the fingers to block one nostril at a time. Nadi Shodhana is believed to balance the flow of energy (prana) through the body, calm the mind, and promote overall well-being. Chandra Bhedana (Left Nostril Breathing): In Chandra Bhedana, the practitioner inhales and exhales only through the left nostril while keeping the right nostril closed. This technique is associated with the cooling energy of the moon (Chandra) and is believed to have a calming and soothing effect on the mind and body.

Mam please make a video every time hot urin is coming In urin place eaching dryness etc

@theyogainstituteofficial

3 ай бұрын

Namaste, We recommend consulting with a doctor who can provide guidance based on the examination of your case You may find these videos helpful Natural Remedies for Urinary Tract Infection (UTI) | Yoga for Urinary Tract Infection | Dr. Hansaji kzread.info/dash/bejne/eGmCu5mIhZi0ltY.htmlsi=wFSVkZ7rG2Afet1Q

@asthatiwari9476

3 ай бұрын

@@theyogainstituteofficial mam Lucknow World best hospital SGPGI M. Treatment ly rhy hai but i have no relef

First - 0:21 Second - 1:30

are ap log hindi kyu nhi bolte 😬

@theyogainstituteofficial

2 ай бұрын

Namaste, we have a Hindi channel too. www.youtube.com/@TheYogaInstituteHindi