Balancing in Standing and Supine Poses-Iyengar Yoga
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In this group of postures, we focus on standing and supine balancing poses. Balancing always requires us to concentrate our attention both physically and mentally. Practicing balancing postures in the morning is a revealing way to gauge your mental state.
We bring clarity and stability to our actions and lives by addressing what is needed in the moment.
Balancing also exposes our weaker side or the areas we tend to favor. Understanding this allows us to better prepare to strengthen those weaker areas.
Enjoy your discovery and experience as you move both outward and inward.
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Poses in this class:
Ardha Matsyendrasana
Supine Gomukhasana
Gomukhasans
Uttanasana
Parsva Uttanasana
Ardha Chandrasana
Uttanasana
Parvritta Ardha Chandrasana
Uttanasana
Utthita Hasta Padangustasana 3 versions
Uttasana
Setubandha Sarvangasana
Eka Pada
Viparita Karani
Setubandha Sarvangasana
Savasana
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Пікірлер: 8
Thank you, Kathy, for the great practice! I also appreciate having a timer for savasana at the end of the class. It helps avoid the next video or ad starting while still in your practice.
Hello Kate, Thank you for this amazing class. Balancing is always challenging for my old body, but in this way, it's easier thanks to your explanations. I'm proud that I could have balanced away from the wall after this preparation! Have a nice day. Namaste🙏
Great practice Kathy, thank you!
Hi Kathy, thanks for this session. Feeling more grounded and energetic at the same moment. Just what I needed today.
Thank you
Tnx i lovee it! I had expected to vrikshasana too
Maravilhosa, não falo nada de inglês, no entanto consigo entender tida a aula.
Hi Kathy, balancing is Definitely something I have to work very hard on!! Wow your balance, and poses are perfect beautiful!! Thank you ❤❤